14-DAY MENU PLAN

Day Menu
1
JAN 19 1 cup Brewed Coffee
(Sunday) 1 pc Fried Chicken
1 pc Itlog na maalat
1 pc Sunny side up

2.
1 cup Brewed Coffee
JAN 20 1 pc Fried Pork
(Monday) 2 pcs Sunny side up

3.
1 cup Brewed Coffee
Jan 21 Tortang Gold Seas Tuna
(Tuesday)

4.
1 cup Brewed Coffee
Ginisang Pork Giniling
JAN 22 2 pcs. Sunny Side Up
(Wednesday)

5.
1 cup Brewed Coffee
Jan 23 Ginisang Pork Giniling
(Thursday) with Cabbage

6.
1 cup Brewed Coffee
JAN 24 Gold Seas Tuna
with Cabbage
(Friday) (half from yesterday)

7.
1 cup Brewed Coffee
JAN 25 Prok Sinigang with HBE

(Saturday)
 Day Menu
8
JAN 26 1 cup Brewed Coffee
(Sunday) Chicken and Pork Adobo
(coco aminos)

9.
1 cup Brewed Coffee
JAN 27 Tuna Omelet
(Monday)

10.
1 cup Brewed Coffee
Jan 28 Egg Salad (ACV with Coco AMinos)
(Tuesday)

11.
1 cup Brewed Coffee
3 pcs Sunny Side Up
JAN 29
(Wednesday)

12.
1 cup Brewed Coffee
Jan 30 Omelet (Camatis and Onion)
(Thursday)

13.
1 cup Brewed Coffee
JAN 31 Gold Seas Tuna
with Cabbage
(Friday) (half from yesterday)

14.
1 cup Brewed Coffee
FEB 1 Gold Seas Tuna Omelet

(Saturday)

NO SPARBS

NO FAT BOMBS FOR 3 MONTHS (JAN to MARCH)