BREAKFAST

Monday 2 Pc Bread with Egg Omletee Half and

Coffee.
Poha

Tuesday 2 Pc Boiled Egg with Banana Coffee.

2 idlis with Sambhar 

Wednesda Musli Multigrain and Milk with

y Papaya
Poha

Thursday 2 Brown bread with Omelette Half

with Coffee
2 idlis with Sambhar 

Friday 2 Pc Boiled Egg with Banana Coffee.

Poha

Saturday 3 Pc Cheese Sandwich with Salad

Coffee
2 idlis with Coconut chutney

Sunday Oats with Banana

3 Cheese Cubes
LUNCH
Monday 2 Rotis with Paneer makhni and
Veg Salad

Tuesday 1 small bowl of Brown rice + 2

Steamed with Salad
Wednesda 2 PC Chicken and 3 Wheat Rotis
y with Yogurt
Thursday 2 ROTI WITH VEGETABLE CURRY
Friday 3 ROTI WITH PRAWN FISH WITH
A small bowl of salad
Saturday 1 medium bowl of Steamed brown
rice +Egg Curry
Sunday 1 bowl of Veg Khichdi
EVENING SNACKS

Monday 1 cup  ginger tea +  Khakhra

Tuesday 1 cup Ginger tea

Wednesda 1 cup Green tea

y

Thursday 1 cup ginger tea

Friday A glass of Buttermilk and 1

Khakra/khandvi

Saturday 1 yoghurt + 1 Besan ladoo

Sunday 1 cup ginger tea.

 DINNER
Monday BROWN RICE AND DAAL WITH
BHURJI

Tuesday 2 MULTIGRAIN ROTI+  Choley

masala +  

Wednesda 1 bowl brown rice with Mixed

y vegetable curry and Yogurt

Thursday 2 Roti with Rajma Curry and Salad

Friday 1 Bowl Rice and Chicken Curry with

Salad

Saturday 2 Palak wheat roti + Dal with 2

Papad

Sunday 2 pieces Steamed fish with 1 bowl

Rice.