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WEEK :1

S.NO DAYS SNACKS LUNCH


1 MONDAY Apple and cashew Carrot rice with potato
2 TUESDAY Orange juice and badham Chapati with mushroom
3 WEDNESDAY Papaya and pista Tomato rice with egg

4 THURSDAY Pomegranate and grapes spinach rice with paneer


5 FRIDAY Mango juice and drygrapes Samber rice with cauliflower 65

WEEK:2
S.NO DAYS SNACKS LUNCH
1 MONDAY Boiled Green peas Kitchedi with coconut chutney
2 TUESDAY Boiled Green grams Poori with potato masala
3 WEDNESDAY Boiled Chick peas Rasam rice with carrot beans
4 THURSDAY corn Beetroot rice with cabbage
5 FRIDAY Boiled Kidney beans Mint rice with raitha

WEEK:3
S.NO DAYS SNACKS LUNCH
1 MONDAY cupcakes Chana rice
2 TUESDAY banana Veg.biriyani with brinjal
3 WEDNESDAY French fries Chapathi with tomato
4 THURSDAY Veg. sandwich Egg rice
5 FRIDAY Fruit salad Lemon rice with ladies finger

WEEK:4
S.NO DAYS SNACKS LUNCH
1 MONDAY grapes Curd rice with pickle
2 TUESDAY Apple juice Dosa with chutney
3 WEDNESDAY cucumber Garlic rice with egg
4 THURSDAY Honey bread Veg.pulao with raitha
5 FRIDAY corn Paneer chapati roll
WEEK :1

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