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  • Weekly Meal Plan with Breakfast, Lunch & Dinner Recipes

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    Laura Banks
    72 views1 page
    This meal plan provides breakfast, lunch, dinner and snack options for 7 days. Day 1 includes scrambled eggs with smoked salmon for breakfast, roasted red pepper chicken and avocado salad for lunch, and steak for dinner. The meals incorporate a variety of proteins, fruits, vegetables and grains to provide balanced nutrition.

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    meal plan

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    This meal plan provides breakfast, lunch, dinner and snack options for 7 days. Day 1 includes scrambled eggs with smoked salmon for breakfast, roasted red pepper chicken and avocado salad for lunch, and steak for dinner. The meals incorporate a variety of proteins, fruits, vegetables and grains to provide balanced nutrition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    72 views1 page

    Weekly Meal Plan with Breakfast, Lunch & Dinner Recipes

    Uploaded by

    Laura Banks
    This meal plan provides breakfast, lunch, dinner and snack options for 7 days. Day 1 includes scrambled eggs with smoked salmon for breakfast, roasted red pepper chicken and avocado salad for lunch, and steak for dinner. The meals incorporate a variety of proteins, fruits, vegetables and grains to provide balanced nutrition.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MEAL PLAN

    DAY 1 BREAKFAST Scrambled eggs with smoked salmon SNACK Nuts LUNCH Roasted Red Pepper Chicken and Avocado Salad Celeriac and stilton soup SNACK Blueberry muffin DINNER Steak supper

    Live yoghurt with fresh fruit

    Nuts

    Savoury Muffin

    Almond chicken and cinnamon pilaf Mince Pie

    Rye crispbread with cottage cheese and sliced strawberries Omelette with mushrooms and chicken Pancakes

    Granola snack

    Spinach with chickpeas

    Nuts

    Fresh fruit

    Cauliflower, almond and turmeric soup Spinach and feta cheese salad Peach and cottage cheese salad Salmon Quiche

    Crispbread with cottage cheese Dried Mango Pieces

    Quinoa Tabbouleh Spicy vegetables in coconut sauce Roast chicken breast with spicy puy lentils Tuna steak with bok choy

    Nuts

    Boiled eggs with asparagus

    Fresh fruit

    Nuts

    Fresh fruit and granola

    Fresh fruit

    Oat biscuit with cottage cheese

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