Professional Documents
Culture Documents
13411 Beef, bottom round, roast,lean only, 0" fat, choice, roasted 185
14411 BEVERAGES,H2O,TAP,DRINKING 0
14412 BEVERAGES,H2O,TAP,WELL 0
14414 ALCOHOLIC BEV,LIQUEUR,COFFEE,53 PROOF 336
14415 ALCOHOLIC BEV,LIQUEUR,COFFEE W/ CRM,34 PROOF 327
14416 BEVERAGES,CARB,LO CAL,COLA OR PEPPER-TYPE,W/ ASPRT, CAFFEINE 2
14421 BEVERAGES,COFFEE SUB,CRL GRAIN BEV,PDR,PREP W/ WHL MILK 65
14422 BEV,DAIRY DRK MIX,CHOC,RED CAL,W/ LOW-CAL SWEETENERS,PDR 329
14423 BEVE,DARY DRK MIX,CHC,RED CAL,W/ ASPRT,PDR,PREP W/ H2O & ICE 29
14424 BEV,ORANGE-FLAVO DRK,BRKFST TYPE,W/ PULP,FRZ CON. NOT MANUF. 172
14538 BEVE,COCA MIX,LO CAL,PDR,W/ ADD CA,P,ASPRT,WO/ ADD NA, VIT A 359
19139 BAK CHOC,MARS SNACKFOOD US,M&M'S SEMISWT CHOC MINI BAK 517
BITS
19874 FRZ NVL, KLONDIKE,SLIM-A-BEAR FUDG BR,98% FT FR,NO SGR ADDED 124
19875 ICE CREAMS,BREYERS,ALL NAT LT VANILLA 162
19876 ICE CREAMS,BREYERS,ALL NAT LT FRENCH VANILLA 173
19877 ICE CREAMS,BREYERS,98% FAT FREE VANILLA 137
19878 ICE CREAMS,BREYERS,ALL NAT LT VANILLA CHOC STRAWBERRY 161
19879 ICE CREAMS,BREYERS,ALL NAT LT MINT CHOC CHIP 196
19880 ICE CREAMS,BREYERS,NO SUGAR ADDED,BUTTER PECAN 180
19881 ICE CREAMS,BREYERS,NO SUGAR ADDED,FRENCH VANILLA 154
19882 ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA 143
19883 ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA FUDGE TWIRL 153
19884 ICE CREAMS,BREYERS,NO SUGAR ADDED,VANILLA CHOC STRAWBERRY 143
19886 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR CHOC CONE 224
19887 FROZEN NOVELTIES,KLONDIKE,SLIM-A-BEAR VANILLA SNDWCH 239
21151 FAST FOODS,SUB,SWT ONION CHICK WIT BRD W/ LTTC,TMT SWT 155
ONION
21152 SUBWAY,SUBWAY CLUB SUB ON WHITE BREAD W/ LETTUCE & TOMATO 146
21154 FAST FOODS,SUBMARINE SNDWCH,OVEN RSTD CHCK WHT BRD LTTC 157
TMT
21155 FAST FOODS,SUBMARINE SNDWCH,TRKY BRST WHT BRD LTTC & TMT 147
21156 FAST FOODS,SUBMARINE SNDWCH,HAM ON WHT BRD W/ LTTC & TMT 151
21400 FAST FOODS,CHSBURGR; DBL,RG PTTY; DBL BN W/ CNDMNT & SPL SAU 261
21401 FAST FOODS,CHICK TENDERS 271
21402 MCDONALD'S,PREMIUM GRILLED CHICK CLASSIC SNDWCH 183
21403 MCDONALD'S,PREMIUM CRISPY CHICK CLASSIC SNDWCH 228
21404 MCDONALD'S,PREMIUM GRILLED CHICK CLUB SNDWCH 221
21405 MCDONALD'S,PREMIUM CRISPY CHICK CLUB SNDWCH 250
21406 MCDONALD'S,PREMIUM GRILLED CHICK RANCH BLT SNDWCH 204
21407 MCDONALD'S,PREMIUM CRISPY CHICK RANCH BLT SNDWCH 244
21410 FAST FOODS,BAGEL,W/ EGG,SAUSAGE PATTY,CHS,& CONDMNT 295
21411 FAST FOODS,BAGEL,W/ BRKFST STEAK,EGG,CHS,& CONDMNT 282
21412 LIGHT ICE CRM,SOFT SERVE,BLENDED W/ MILK CHOC CANDIES 182
21413 LIGHT ICE CRM,SOFT SERVE,BLENDED W/ COOKIE PIECES 169
21415 POPEYES,BISCUIT 401
21416 POPEYES,COLESLAW 161
21417 POPEYES,MILD CHICK STRIPS,ANALYZED 2006 271
21418 POPEYES,SPICY CHICK STRIPS,ANALYZED 2006 253
21419 KFC,BISCUIT 358
21420 KFC,COLESLAW 144
21421 KFC,CRISPY CHICK STRIPS 274
21422 KFC,POPCORN CHICK 351
21424 KFC,FRIED CHICK,ORIGINAL RECIPE,SKN & BREADING 384
21425 KFC,FRIED CHICK,ORIGINAL RECIPE,BREAST,MEAT NLY,SKN BRDNG RD 149
22960 MAC & CHS,DRY MIX,PREP W/ 2% MILK & 80% STK MARGARINE DRY MX 190
FORMBAR,MARSSNACK,SNICKERS
25015 415
MARATHONPROTPERFBAR,CARMELNUTRUSH
25016 FORMUL BAR,MA SNACKFO US,SNICKE MARATH ENER BAR,ALL FLAVO 386
25017 FORMULATED BAR,POWER BAR,CHOC 363
25018 FORM BAR,MARS SNACKFOOD US,COCOAVIA,CHOC BLUEBERRY 325
25020 FORMULATED BAR,SLIM-FAST OPTIMA MEAL BAR,MILK CHOC PNUT 386
25021 FORMULATED BAR,LUNA BAR,NUTZ OVER CHOC 403
25022 SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,FRENCH ONION FLAVOR 496
25023 SNACKS,FRITOLAY,SUNCHIPS,MULTIGRAIN,HARVEST CHEDDAR 491
25024 PRETZELS,SOFT,UNSALTED 345
25025 SNACKS,SOY CHIPS OR CRISPS,SALTED 385
25026 Popcor, microwav, regula (butter) flavo, mad with pal oil 535
25027 SNACKS,PLANTAIN CHIPS,SALTED 531
25028 Tortilla chips, yellow, plain, salted 497
25030 SNACKS,VEG CHIPS,HAIN CELESTIAL GROUP,TERRA CHIPS 517
25031 FORM BAR,ZONE PERFECT CLASSIC CRUNCH BAR,MXD FLAVORS 422
25032 SNACKS,GRANOLA BAR,KASHI GOLEAN,CHEWY,MXD FLAVORS 390
25033 SNACKS,GRANOLA BAR,KASHI TLC BAR,CHEWY,MXD FLAVORS 429
25034 SNACKS,GRANOLA BAR,KASHI GOLEAN,CRUNCHY,MXD FLAVORS 393
25035 SNACKS,GRANOLA BAR,CHEWY,RED SUGAR,ALL FLAVORS 412
25036 SNACKS,GRANOLA BITES,MXD FLAVORS 451
25037 SNACKS,PITA CHIPS,SALTED 457
25038 SNACKS,GRANOLA BARS,SOFT,ALMOND,CONFECTIONERS COATING 455
25039 SNACKS,GRANOLA BARS,QUAKER OATMEAL TO GO,ALL FLAVORS 389
25040 SNACKS,VEG CHIPS,MADE FROM GARDEN VEG 473
25041 SNACKS,GRANOLA BAR,KASHI TLC BAR,CRUNCHY,MXD FLAVORS 446
25043 SNACKS,CANDY BITS,YOGURT COVERED W/ VIT C 415
25045 Formulated bar, high fiber, chewy, oats and chocolate 350
25046 SNACKS,BAGEL CHIPS,PLN 451
25048 SNACKS,NUTRI-GRAIN FRUIT & NUT BAR 403
25050 SNACKS,YUCCA (CASSAVA) CHIPS,SALTED 515
25051 Snacks, CLIF BAR, mixed flavors 346
25052 SNACKS,GRANOLA BAR,QUAKER,CHEWY,90 CAL BAR 408
25053 Snac, grano bar, GENER MILLS NATURE VALL, SWE&SAL NUT, peanu 487
25054 Snack,gran bar,GENERAL MILLS, NATURE VALLEY, w yogu coati 423
25055 Snac, grano bar, GENER MILLS, NATUR VALLE, CHEWY TRAIL MIX 415
25056 Snacks, granola bar, QUAKER, DIPPS, all flavors 480
25059 Snacks, brown rice chips 384
25060 SNACK,PRETZEL,HARD CHOC COATD 467
25062 Snack, Mixed Berry Bar 383
25063 Snacks, potato chips, fr dried potatoes, multigrain 505
25064 SNACKS,POTATO CHIPS,LIGHTLY SALTED 560
25065 SNACKS,PRETZELS,GLUTEN- FREE MADE W/ CORNSTARCH & POTATO 389
FLR
25066 SNACKS,PEAS,RSTD,WASABI-FLAVORED 432
25067 FORMULATED BAR,SOUTH BEACH PROT BAR 412
25068 SNACK,BALANCE,ORIGINAL BAR 415
25070 SNACKS,SHRIMP CRACKER 426
25071 RICE CRACKERS 416
27000 SOUP,EGG DROP,CHINESE RESTAURANT 27
27001 SOUP,HOT & SOUR,CHINESE RESTAURANT 39
27002 SOUP,WONTON,CHINESE RESTAURANT 32
27007 CAMPBELL'S CHNKY,HEALTHY REQUST MICROWAVBL ,CHICK NODLE 49
SOUP
27008 HLTHY RQST MCRWVBL BWL,GRLL CHICK SSAGE GMB 53
27009 CAMPBELL'S CHUNKY SOUPS,HEALTHY REQUES 53
27013 CAMPBELL'S RED & WHITE,CHICK BARLEY W/ 71
27014 CAMPBELL'S RED & WHITE,ITALIAN STYLE W 71
27015 CAMPBELL'S RED & WHITE,PHINEAS & FERB SOUP,COND 56
CAMPBELL'S HOMESTYLE MICROWAVEABLE BOWLS,HEALTHY REQUEST
27017 41
ITA
CAMPBELL'S HOMESTYLE MICROWAVEABLE BOWLS,HEALTHY REQUEST
27018 53
MEX
27019 CAMPBELL'S HOMESTYLE HARVEST TOMATO W/ BASIL SOUP 45
27021 CAMPBELL'S HOMESTYLE HR CHICK W/ WHL GRAIN PASTA SOUP 40
27022 CAMPBELL'S SOUP ON THE GO,HR CHICK W/ MINI NOODLES SOUP 20
CAMPBELL'S SOUP ON THE GO,HEALTHY REQUEST CLASSIC TOMAT
27023 39
SOUP
27027 PACE,PICO DE GALLO 31
27028 PACE,SALSA VERDE 47
27029 PACE,TEQUILA LIME SALSA 47
27030 PACE,TRIPLE PEPPER SALSA 47
27032 CAMPBELL'S RED & WHITE,LENTIL SOUP,COND 111
27033 PREGO PASTA,HEART SMART- TRADITIONAL S 54
27034 CAMPBELL'S,98% FAT FREE CRM OF MUSHROOM SOUP,COND 53
27035 SOUP,RAMEN NOODLE,DRY,ANY FLAVOR,RED FAT,RED NA 350
27042 SOUP,CLAM CHOWDER,NEW ENGLAND,CND,RTS 79
27043 SOUP,CLAM CHOWDER,NEW ENGLAND,RED NA,CND,RTS 70
27044 SOUP,CHICK NOODLE,RED NA,CND,RTS 41
27045 SOUP,BF & VEG,RED NA,CND,RTS 42
27046 SAUCE,DUCK,RTS 245
27047 SAUCE,SALSA,VERDE,RTS 38
27048 SAUCE,STEAK,TOMATO BSD 95
27049 SAUCE,TARTAR,RTS 211
27050 SAUCE,SWT & SOUR,RTS 150
27051 SAUCE,COCKTAIL,RTS 124
27052 DIP,SALSA CON QUESO,CHS & SALSA- MED 143
27053 DIP,OLD EL PASO,CHS 'N SALSA,MED 129
27054 DIP,TOSTITOS,SALSA CON QUESO,MED 133
27055 SAUCE,BARBECUE,SWT BABY RAY'S,ORIGINAL 192
27056 SAUCE,BARBECUE,BULL'S-EYE,ORIGINAL 170
27057 SAUCE,BARBECUE,KC MASTERPIECE,ORIGINAL 160
27058 SAUCE,BARBECUE,OPEN PIT,ORIGINAL 132
27059 SAUCE,PNUT,MADE FROM PNUT BUTTER,H2O,SOY SAU 257
27060 SOUP,CHUNKY VEG,RED NA,CND,RTS 50
27061 GRAVY,HEINZ HOME STYLE,CLASSIC CHICK 46
27062 SOUP,BF BARLEY,READY TO SERVE 52
27063 SAUCE,ENCHILADA,RED,MILD,READY TO SERVE 30
27064 WASABI 292
27065 DIP,BEAN,ORIGINAL FLAVOR 119
27066 SAUCE,HORSERADISH 503
27067 SAUCE,OLD EL PASO,ENCHILADA,RED,MILD,READY TO SERVE 29
27068 DIP,FRITO'S,BEAN,ORIGINAL FLAVOR 119
28000 KELLOGG'S,EGGO,MINI MUFFIN TOPS,CHOC CHIP 300
28001 KELLOGG'S,EGGO,NUTRI-GRAIN FRZ FRUIT PIZZA,MXD BERRY GRANOLA 259
32021 SPANISH RICE MIX,DRY MIX,PREP (WITH CANOLA/VEGETABLE OIL BLE 125
42063 PECTIN,LIQUID 11
42074 FROZ NOVLT,ICE CRM,VAN ICE CRM,LT,NO SUGAR ADDED,CHOC COATD 221
27.51 9.21 0 18 1 25
17 35.8 0 14 0.79 7
28.81 10.13 0 6 1 24
21.75 29.46 0 25 1 22
20.76 5.64 0 21 0.9 23
28.02 13 0 6 3.47 24
18.3 3 0 9 44.55 22
1.5 94 0 2 0.17 1
12.18 20.35 0 7 2.1 14
19 3.3 0 10 3.45 18
26.53 11.46 0 16 3.37 23
21.8 5.82 0.36 10 2.22 17
19.42 9.99 0.49 11 2.42 20
14.11 26.91 2.42 7 1.76 13
20.19 4.42 1.86 8 2.85 21
19.23 10.96 0.67 12 2.4 20
28.4 12.42 0 14 2.82 20
28.17 12.53 0 15 2.79 20
28.61 9.18 0 15 2.69 19
29.9 8.37 0 14 2.98 21
29.51 8.87 0 14 2.98 21
29.88 7.12 0 14 2.88 20
27.53 15 0 8 2.82 25
32.73 10 0 7 2.71 21
34 7.67 0 7 2.83 23
36.12 4 0 4 3.32 26
19.56 18 0 22 1.4 20
27.17 18 0 22 1.67 23
20.56 10.68 0 4 2 22
30.67 9 0 7 2.53 20
0 0 3.75 0 0 2
5.38 5.38 17.29 135 1.73 38
6.59 2.88 0.85 130 0.96 44
3.32 1.93 7.74 161 0.87 45
8.13 13.34 73.92 364 0.68 385
0.68 0.06 9.2 9 0.1 10
0 0 0 0 0 0
0 0 0 0 0.12 0
0 0 0 0 0.01 0
0 0 0.1 0 0.02 0
0.63 1.25 9.38 188 0.53 12
27.87 11.62 50 1039 24.84 473
0.83 0.83 12.83 19 0.16 11
0.2 0 13.69 8 0.24 9
58.14 1.16 29.07 698 1.26 233
3.2 1.6 9.2 113 0.5 39
0.42 0 15 0 0 0
0.42 0 0.42 0 0 0
3.8 2.53 16.88 127 1.9 42
9.09 9.09 63.64 909 3.27 410
0.21 0 5.42 0 0 10
0 0 12.5 0 0 0
78.13 1.56 6.25 469 1.13 195
55.56 5.56 28.89 178 12 64
35.2 0.6 58.4 115 2 7
0 0 1.13 0 0 0
0 0 1.13 0 0 0
0 0 0 33 0 11
0 0 0 1 0 0
0 0 12.83 13 0.02 3
0 0 92.96 909 16.36 218
0 0 0 33 0 11
3.25 0.17 8.64 234 0.74 20
0.07 0 2.72 8 0.37 11
1.22 0 7.76 41 0.15
1.22 0 8.16 41 0.15
1.22 0 8.54 41 0.15
0.22 0 4.24 7 0.03 6
0.59 1.1 0.58 197 0.35 7
0.83 1.46 1.25 188 0.45 10
0 0 0 0 0 0
0 0 13.75 2 0 2
0.07 0 2.61 8 0.46 12
0.07 0 2.6
0.07 0 2.45
0.07 0 2.31
0.07 0 2.58
0.07 0 2.79
0.07 0 2.86
0.07 0 2.68
0.07 0 3.01
0.07 0 2.6 9 0.27 10
0.07 0 2.46
0.07 0 2.62
0.07 0 2.4
0.07 0 2.06
0.07 0 3.31
0.07 0 2.27
0.04 0.01 7.47 3 0.04 1
0.07 0 3.48
0 0 0 5 0.01 1
0.07 0 2.6
0.07 0 11.39
0.07 0 3.12
0 0 13.3 5 0.05 1
0.07 0 3.74
0.07 0 2.05
0.07 0 13.39
0 0 8.76 3 0.18 1
0 0 9.09 3 0 1
0.07 0 1.94
0.07 0 5.23
0 0 11.2 3 0.08 1
0.1 0 0 4 0.04 1
0.09 0 10.42 2 0.02 1
0.05 0.02 10.14 2 0.11 1
0.12 0 0.12 3 0.02 0
0 0 10.58 2 0.02 0
0 0.25 10.36 1 0.02 0
0 0 5.16 2 0.02 0
0 0 12.3 5 0.06 1
0.1 0 0 4 0.04 1
0.07 0 3.69
0 0.1 10.4 3 0.04 0
0.46 0 10.23 6 0.06 19
0 0 8.8 1 0.01 0
0.25 0.08 0.7 13 0.02 3
0 0 10.6 5 0.05 1
0.07 0 2.38
0.07 0 2.64
0.07 0 2.16 9 0.27 10
0 0 12.26 0 0.15 0
0 0.1 5.1 3 0.2 5
4.22 1.69 17.3 127 1.9 42
3.32 0.97 8.81 160 1.14 24
0 0.11 4.16 2 0.03 0
0 0 0.1 4 0.02 1
0 0 0.14 0 0 0
1.8 0.2 93.3 32 4.6 5
3.16 3.11 8.68 98 0.25 10
0.21 2.08 2.92 188 0.3 0
2.14 1.07 4.27 71 0 9
0 0 5 2 0 2
3.23 3.24 11.91 95 0.3 18
1.98 1.38 12.6 74 0.04 9
0.3 0 0.23 2 0.02 4
2.1 1.13 65.1 14 2.11 65
3.07 2.96 12.78 89 0.32 18
1.48 0.98 11.42 52 0.09 9
0 0 0.15 1 0 1
0.6 0.2 10.95 8 0.15 5
0 0.18 7.16 3 0.02 1
0 0 12.08 2 0 2
0 0 0 1 0 1
0 0 0.31 1 0 0
3 15 75 100 1.8
0 0.22 10.8 4 0 1
0.1 0 0 2 0.05 5
0.1 0.18 1.69 2 0.13 80
14.42 0.5 73.18 141 4.41 327
9 13.21 71.4 60 3.06 122
0 0.22 6.2 1 0 0
0 0 0.41 0 0 0
0.12 0.02 0 2 0.01 3
0.12 0.18 1.67 2 0.13 80
0 0 0.22 0 0 0
12.2 0.5 75.4 141 4.41 327
0.1 0 0.34 4 0.04 4
0 0 3.75 8 0.15 0
0.21 0 13.16 3 0.04 1
11.6 0.2 76 140 3.8 311
0.12 0 0.43 4 0.04 4
0.29 0 13.68 2 0.04 1
0.07 0 0.8 3 0.04 1
9.3 0.2 78.9 103 4.76 213
0.09 0 0.75 4 0.05 3
5.29 15.87 74.04 271 0 68
0.73 0 5.77 4 0.04 3
0.22 0.01 11.98 4 0.04 2
2.5 19.2 74.6 12 0.33
0.28 0 11.96 2 0.04 1
0.07 0 11.12 2 0.03 1
0.21 0 0.7 1 0.04 1
6.01 2.52 78.42 58 4.6 244
0.1 0.04 1.3 4 0.08 5
0 0.11 15.85 3 0.07 1
0 0 10.07 4 0.03 4
0.2 0 16.2 9 0.15 3
0.2 0.1 14 8 0.01 3
0 0.1 13.52 3 0.1 1
0.02 0.01 4.6 9 0.04 2
2.93 3.02 14.2 92 0.12 10
0 0 94.45 2 0.21 3
0 0 0 0 0 0
0.25 0 0.77 4 0.03 5
0 0 5.92 4 0.06 3
0.9 0 0.27 8 0.03 12
0.35 0 0 3 0.03 5
0.36 0 3.8 10 0.2 10
0.07 0.01 12.56 2 0.12 1
0.19 0 12.76 3 0.08 1
0.22 0.01 4.72 3 0.07 1
0.13 0.01 11.88 3 0.05 2
0.36 0.02 5.78 4 0.06 1
0 0 0 0 0 1
0 0 0 1 0 0
1.2 0.1 40.2 25 3.94 20
0.34 0.03 11.42 9 1.12 6
0 0 11.97 8 0.09 3
0 0 11.94 8 0.09 3
0.2 0 41.4 8 0.3 6
0.06 0 11.66 4 0.09 2
0 13.33 86.28 0 0 0
0 0 2.5 0 0 0
0 0 15.72 52 0.07 1
0.22 0 0 0 0.02 1
0 0 0.25 1 0 1
0 0 0.83 11 0 2
0 0 8.75 11 0 2
0 0 14.55 7 0.13 6
0 0.34 12.25 3 0.04 1
0.07 0.01 11.58 5 0.04 2
0 0.1 5.1 3 0.2
0 1.05 97.57 20 0.19 247
0 0.04 3.59 4 0.01 10
0.1 0 0.1 0 0
0.22 0.7 49.89 7 0.09 7
0.07 0.04 10.42 4 0.16 2
0.1 0 0.1 0 0
0 1.01 97.9 11 0.17 165
0 0.07 6.9 4 0.01 13
0 0 13.79 2 0 2
0.21 0.12 8.05 7 0.06 7
0 0 93.33 909 16.36 218
0 0 0 3 0 1
0 0 0 3 0 1
0.1 0.3 46.8 1 0.06 3
2.8 15.7 20.9 16 0.13 2
0.11 0.03 0.29 3 0.11 1
3.3 3.3 5.6 119 0.11 16
25 2.6 51.4 1412 7.7 210
2.19 0.23 4.51 127 0.68 19
0.1 0.5 42.9 130 0.26 2
0 0 0 0 0.04 0
0 0 0 0 0.04 0
0.1 0.3 32.2 1 0.06 3
0.2 0 11.67 8 0.24 9
0 0 0.1 4 0.04 1
0 0 0.1 0 0.04 0
0 0 0 0 0.04 0
0 0 10.7 4 0.1 1
0.5 0 1.1 9 0.4 10
0 0 0 10 0 2
4.55 2.27 90.28 455 0 53
0 0 5.49 17 0 3
0 0 1.23
0 0 1.26
0 0 1.26 8 0.3
0 0 1.26
0 0 7.41
0 0 7.82
0 0 7.82
0 0 8.23
0 0 7.41
0 0 7.82
0 0 7.41
0 0 7.41
0 0 7.41
0.41 0 11.38 8 0.15 7
0.41 0 11.79 8 0.15 7
0.41 0 11.38 8 0.15 7
0 0 10.98 1 0.81
0.25 0.08 12.08 13 0.02 3
0.25 0.08 12.08 13 0.02 3
0.47 0 11.28 0 0.04 0
0 0 1.03 0 0 3
0.34 0.22 12.7 1 0.05 0
0.25 0.08 0.7 13 0.02 3
7.5 7.46 79.05 60 5.8 77
3.5 3.07 14.74 110 2.2 16
0 0 1.1 8 0.3 1
3.05 1.83 12.08 164 0.03 10
0.3 0.01 11.15 8 0.31 7
0 0.07 10 5 0.04 2
0 0 4.5 17 0 3
0.48 0.71 11.52 18 0.01 3
0 0 12.99 2 0.02 3
0.25 0.08 0.7 2 0.02 3
0.05 0.01 1.94 0 0 0
0 0 16.03 3 0 1
0 0 6.67 3 0 1
0 0.37 6.67 42 0 1
0.13 0 13.16 3 0.25 5
0 0 0 8 0.08 3
0.13 0.11 11.35 3 0.25 5
53.57 10.71 20.38 714 22.5 500
20.35 4.84 0 147 3.25 41
28.89 9.71 0 232 4.63 69
18.86 3.69 0 80 1.49 30
17.73 2.33 0 15 0.84 40
20.04 4.24 0 7 0.48 33
19.31 0.81 0 50 0.9 32
17.28 8.02 0 22 0.5 25
17.83 5.6 0 41 1.24 29
22.86 7.17 0 52 1.59 38
16.38 2.82 0 14 0.3 23
18.09 13.33 8.04 44 1.43 27
24.6 17.9 4 275 11.88 300
18.99 1.91 0 12 0.4 17
16.36 11.9 0 26 0.49 17
17.81 0.67 0 16 0.38 32
22.83 0.86 0 14 0.49 42
22.76 0.86 0 21 0.49 41
62.82 2.37 0 160 2.5 133
15.27 0.41 0 8 0.16 20
17.78 3.17 0 15 0.37 40
18.2 12.67 7.54 32 0.86 42
18.99 0.69 0 10 0.83 31
18.5 0.7 0 15 1.13 30
17.54 4.93 0 60 0.9 30
18.44 11.66 0 20 0.5 20
23.65 14.95 0 26 0.64 26
24.63 20.67 0 11 2 22
29.99 9.73 0 19 2 28
30.39 24 0 25 2.39 26
19.79 3 0 22 0.9 24
19.34 5.44 0 21 1 25
25.15 8.67 0 28 1 24
25.64 6.88 0 28 1 24
15.87 27 0 15 1.43 13
21.4 2.4 0 5 3 24
22.1 2.4 0 6 2.8 24
21.1 2.1 0 4 3 24
9.4 53.35 0 6 0.45 10
17.47 14.75 0 7 0.53 18
17.25 20 0 12 1.5 20
31 3.84 0 5 3.96 28
0 5 88.4 20 0.05 8
0 0 2.1 0 0 0
6.4 10.1 26.11 222 0.29 28
1.5 14 7 6 0.13 2
25 32 1 705 0.7 30
2.5 0.8 17.54 79 0.2 10
2.4 0.8 14.68 81 0.2 10
19.6 3.8 2.93 5 1.35 20
11.5 19.3 2.6 11 0.66 12
4.3 1 37.7 154 0.04 45
3 13.1 23.6 71 0.1 7
1.9 15.7 73.4 1 0.03 0
1.2 61.4 3.5 22 0.35 2
0.9 33.3 6.7 0 0 0
9.6 31.2 54.1 108 1.45 67
0.3 20 6.7 6 0.13 2
0.8 3.5 9.1 1 0.56 0
10.16 29.32 56.89 88 1.06 81
0.8 1.6 19.5 6 0 15
0 53 0 6 0.04 0
2.1 2.7 13.2 68 0.14 4
28.2 21.6 0.7 705 0.72 27
1.4 2.7 20 36 0.25 5
1 8 16 36 0.26 5
11.8 14.8 5.2 9 1 12
0.4 13 27 11 0.4 9
22.7 23 0.7 32 1.62 19
5.95 31.79 3.06 53 0.27 52
12 9.5 1.6 8 1.15 11
7.3 33.3 56 130 1.31 46
4.4 0.8 19.7 159 0.04 40
3 3.6 21.6 100 0.46 25
3 3.6 21.6 100 0.46 10
4.1 2 5.3 143 0.06 13
13.7 37.63 2.36 15 1.12 14
1.52 1.01 25.6 51 0.12 15
0.2 2.7 15.5 6 0.12 2
3.2 17.5 71.22 53 1.2 58
25.56 3.25 59.87 143 7.8 271
7.1 4.3 81.1 11 1.49 131
22.5 0.8 13.4 689 0.28 36
7.53 27.76 60.5 155 1.73 116
0 20 40 36 0.26 5
0.11 99.98 0 1 0 0
12.4 1 3.2 53 0.14 5
7.1 3.33 84.7 333 15 28
29.3 5 0 25 1.78 26
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2 21 0.1 0.001 0 0
1 12 0.07 0.013 0 0
1 7 0.05 0.013 0 0
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1 15 0.07 0.013 0 0
2 6 0 0.017 0 0
1 10 0.01 0 0 0
1 9 0.04 0.002 0 0
7 4 0.01 0 0 0
3 4 0.01 0 0 0
5 3 0.09 0.003 0 0
3 4 0.01 0 0 0
2 12 0.1 0.013 0 0
2 6 0 0.017 0 0
1 10 0.04 0.035 0 0
3 39 0.01 0.005 0 1.97
0 12 0.1 0.001 0 0
3 83 0 0.003 0 1.99
1 13 0.07 0.013 0 0
71 5 0.12 0.117 0 0
14 11 0 24.7 0
51 13 0.04 24 0
245 63 1.9 14.768 25.3 0.89
191 60 1.22 0.04 3 0.47
19 40 0.01 0.004 0 0
4 16 0.03 0.009 0 0
10 42 0 0 0.25
104 103 0.08 0.063 0 0
131 46 0.37 0.006 0 0.42
19 19 0 0 1.25
175 34 0.26 0 0.51
10 5 0.01 25 0
172 58 0.48 0.064 0.1 0.4
175 26 0.26 0.012 0 0.51
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224 72 0.73 0.382 0.2 0
145 47 0.43 0.055 0 0.38
136 31 0.15 0.029 0 0
12 3 0.01 0.21 0 0
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5 6 0.01 0.12 9.5 0
13 26 0 0.077 39.3 0
0 850 0
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54 2 0.02 0.027 0 0
115 14 0.05 0.05 0.2 0
3535 37 0.35 1.712 0 0
1856 500 1.01 0.807 0 0
12 21 0.01 0.073 0 0
37 1 0.01 0.085 0 0
49 2 0.02 0.023 0 0
115 14 0.05 0.05 0.2 0
14 17 0 0.077 0 0
3535 37 0.35 1.712 0 0
30 4 0.01 0.015 0 0
0 8 0 3.8 0
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3501 23 0.11 1.222 0 0
36 4 0.01 0.012 0 0
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8 7 0.03 0.015 39.1 0
3395 277 0.37 1.2 0 0
35 7 0.01 0.012 0 0
1033 317 0.96 0.445 0.6 0.45
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14 3 0.04 0.026 26.7 0
546 399 0
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10 52 0.01 0.017 32.6 0
12 8 0.01 0.012 32.8 0
2443 83 0.51 1.1 0 0
41 5 0.01 0.019 0 0
17 2 0.02 0.029 39.5 0
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61 2 0.04 0.125 0 0
24 3 0.04 0.158 32 0
14 2 0.03 0.048 42.3 0
25 3 0.02 0.006 32.2 0
121 55 0.35 0.007 0 0.39
169 0 0.03 1342.3 0
0 2 0 0 0
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54 4 0.02 0.018 2.3 0
62 4 0.01 0.022 0 0.02
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59 5 0.11 0.131 0 0.01
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24 7 0.03 0.027 24.4 0
38 15 0.02 0.8 0
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19 7 0.01 0 0
393 3 0.12 0.255 95.3 0
112 4 0.04 0.073 27.1 0
25 10 0.01 0.084 0.4 0
31 38 0.01 0.084 29.6 0
44 8 0.07 0.36 155.6 0
13 5 0.02 0.102 43.8 0
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8 1 0.01 0.184 0.3 0
12 5 0 0.161 5.2 0
27 4 0.01 0 0
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33 9 0.03 0.2 26.5 0
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6 6 0.01 0.001 1.5 0
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15 4 0.02 0.005 3.9 0
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10 3 0.01 0.001 3.1 0
8 13 0.02 0.013 0.5 0.02
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2 4 0.02 0.002 0 0
270 10 0.7 0.21 19.7 0
66 5 0.17 0.051 4.8 0
190 17 0.01 0.05 230.8 0
25 5 0.01 0.007 29.5 0
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0 4 0.01 0 0 0
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8 8 0.01 0.107 0 0
172 49 0.38 0.016 0.9 0.35
2240 659 3.6 0.73 5.6 2.03
197 61 0.32 0.064 0.5 0.18
435 24 0.06 0.028 243.1 0
2 1 0.04 0.018 0 0
2 1 0.04 0.018 0 0
30 8 0.03 0.017 0 0
92 9 0.07 0.119 0 0
2 16 0.05 0.017 0 0
2 1 0.04 0.018 0 0
2 1 0.04 0.018 0 0
50 4 0.16 0.036 0 0
88 7 0.08 0 0
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280 136 6.82 0.707 27.3 0
3 12 0 0 0
3 14 0 0 0
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31 36 0 0 0
31 36 0 25 0
31 25 0.04 0 25 0
122 61 0.04 25.4 0
20 4 0.04 0.477 0 0
122 8 0.04 0.06 25 0
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383 104 1.72 0.07 0 0.62
544 3668 2.44 0.1 0 0.88
356 70 0.65 0.889 2 2
256 69 0.4 0.015 0 3.82
372 60 0.81 0.021 0 5.39
404 97 0.76 0.7 0 0.8
375 89 0.77 0.015 0 1.9
333 49 1.48 0.042 1.6 1.53
427 63 1.9 0.05 1.6 1.47
358 43 0.51 0.025 0.7 2.23
340 280 0.86 0.04 0 1.9
181 1500 0.95 0.05 0 20
354 55 0.37 0.067 0 1
293 481 0.3 0.021 0 4.26
413 54 0.45 0.015 1 0.91
244 78 0.58 0.02 1 1.05
528 218 0.58 0.02 1 1.05
1458 7027 1.59 0.05 3.5 10
235 303 0.31 0.012 0 1.98
345 56 0.42 0.025 0 2.5
340 348 0.52 0.08 0 2.1
392 31 0.38 0.015 0 1.04
416 88 0.46 0.015 0 0.6
275 75 0.66 0.7 1 2
272 51 1.62 0.035 1.8 3
349 65 2.08 0.04 1.8 2.89
85 320 1.21 0 0
125 410 0.4 0 0
93 355 0.3 0 0
53 331 0.3 0
51 315 0.3
133 379
118 357
57 508 0.1 1.4 1
68 591 0 1.54
87 308 0
127 270 0
123 200 0
159 331
239 384
92 449 0
125 605
185 377 0
117 577 0
219 394 0
285 339 0
561 0
113 471 0
209 404 0
118 334
118 377
309 406
760
1680
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590
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127 267 0.32 0.003 0.8 0.3
5 506 0.02 0.025 0 0
6 63 0.1 0.005 0 0.06
133 28 0.03 0.064 0 0
2 1 0.01 0.004 0 0
2 2 0.01 0.004 0 0
4 0 0.01 0 0 0
274 11 6.06 4.422 0 0
187 100 0.48 0.278 0 0
284 346 0.83 0.371 0.2 0.06
44 155 0.04 0.1 0 0
1 62 0.44 0 0 0
0 2 0.02 0.094 0 0
320 35 0.14 0.1 0 0
212 12 1.47 2.908 0 0
1000 8 0.41 1.53 0 0
189 0.5
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53 104 0.63 0.495 0 0
63 71 0.03 0.088 0 0
15 67.1
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5 80 0.04 0.008 0 0
43 42 0.05 0.07 3.1 0
151 42 1.05 1.207 0.3 0
15 67.1
14 61.1
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2509 20 6.7 0 0
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71 1.1
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69 1.7
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164 0.9
87 0.9
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72 0.7
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159 0.6
191 0.7
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75 1
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257 321 1.45 0.727 0 0.18
9 27.3 2.14
77 6 1.12 1.032
172 7 1.09 0.631 0 0
403 5 3.68 2.735 0
164 8 1.84 1.03 0
388 8 3.28 2.983 0 0
143 5 1.25 1.091 0 0
427 12 3.63 9.24
107 8 1.11 2.86 0
38 165 0.65 0.315 0 0.09
287 35 2.21 0.485 0 0
381 5 2.24 0.54
315 5 1.73 0.46 0 0
262 5 1.8 0.376 0 0
287 35 1.82 0.498 0 0
44 131 0.51 0.322 0 0
142 7 0.66 0.174 0 0
255 1247 2 0 0
207 1319 1.39 0 0
170 1348 1 0 0
9 345 1.05 0.07 0 0
35 382 0.49 0.472 0 0
107 2 0.7 0.682 0 0
244 21 1.92 0.855 0 0.29
38 5 0.65 0.315 0 0.09
223 6 1.41 0.917 0 0
44 1 0.51 0.322 0 0
142 7 0.66 0.174 0 0
115 5 1.09 1.088 0 0
35 1 0.49 0.472 0 0
174 2 1.02 1.035 0 0
56 2 0.37 0.354 0 0
86 1 1.16 1.1 0 0
29 0 0.42 0.377 0 0
76 1 1.1 1.037 0 0
26 0 0.4 0.357 0 0
186 1 1.05 0.619 0 0
107 2 0.7 0.682 0 0
38 165 0.65 0.315 0 0.09
44 131 0.51 0.322 0 0
142 7 0.66 0.174 0 0
42 5 0.5 0.417 0 0
35 382 0.49 0.472 0 0
107 2 0.7 0.682 0 0
201 8 1.79 0.91 0 0
131 2 0.94 0.628 0 0
131 2 0.94 0.628 0 0
149 2 1.02 0.818 0 0
149 2 1.02 0.818 0 0
149 2 1.02 0.818 0
138 2 0.84 0.679 0 0
138 2 0.84 0.679 0 0
138 2 0.84 0.679 0
128 2 1.6 0.624 0 0
128 2 1.6 0.624 0 0
120 2 1.16 0.569 0 0
120 2 1.16 0.569 0 0
224 4 2.63 1.002 0
324 3 1.63 1.258 0.8
394 3 2.96 3.399 0
145 1 0.47 0.43 0.6
61 4 0.77 1.14
71 4 1.02 0.986
25 4 0.83 1.227 0 0
63 4 0.7 0.206 0 0
55 4 1.08 1.94 0
24 4 0.27 0.094 0 0
175 655 0.73 0.192 0.1 0.46
167 844 1.09 0.186 1.8 0.69
166 1093 1.16 0.159 0 0.62
149 672 0.9 0.138 0 0.75
207 600 1.89 0.165 0.1 0.95
131 816 1.09 0.136 0 0.86
174 974 1.46 0.32 0.1 0.03
153 814 0.71 0.179 0 0.6
206 868 0.49 0.241 0.7 0.12
137 434 1.38 0.178 0.1 0.61
156 602 1.47 0.172 0.1 0.67
179 711 1.43 0.145 0.1 0.66
158 577 1.14 0.184 0.1 0.51
147 187 1.66 0.043 3.3 1.01
179 668 1.19 0.284 0 0.79
173 617 1.29 0.235 1.1 0.81
147 548 1 0.192 0 0.95
131 380 0.44 0.155 0.1 0.27
111 400 0.51 0.39 0 0
355 566 0.36 0.158 5.4 0
193 81 0.5 0.038 0.9 0.58
205 126 0.53 0.06 2.2 0.39
250 115 0.6 0.08 1.5 0.41
177 60 0.43 0.11 1.3 0.42
82 897 0.58 0.172 0 0.53
301 454 0.7 0.4 0.9 0.5
261 563 0.86 0.456 0.4 0.16
269 570 1.99 0.247 1.9 0.68
204 451 0.88 0.298 1.3 0.27
362 313 0.86 0.187 1.1 0.07
298 348 1.05 0.202 0 0.31
209 397 1.75 0.249 0.4 0.93
210 385 1.36 0.167 1.8 0.32
196 515 2.49 0.316 0 0.76
184 628 2.21 0.254 0.4 1.31
178 546 2.18 0.242 0.6 1.3
216 621 2.75 0.181 0 1.38
202 633 2.1 0.18 1 1.16
830 0
830
922
741
879
460 0
401 0
212 407 0.9 0.332 29.3 0.15
281 478 0.52 0.404 11.2 0.1
222 490 0.45 0.419 6.7 0
170 445 0.87 0.191 1.1 0.59
230 326 0.48 0.157 0.8 0.33
123 333 0.38 0.207 3 0.32
56 0
61 0
52 0
57 0
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312 54 3.68 0.004 0 1.64
307 56 3.76 0.004 0 1.65
314 54 3.52 0.003 0 1.62
311 54 3.67 0.004 0 1.64
306 56 3.75 0.004 0 1.65
313 54 3.52 0.003 0 1.62
317 53 3.4 0.001 0 1.83
323 52 3.41 0.001 0 1.68
309 50 3.36 0.002 0 2.06
317 53 3.39 0.001 0 1.83
322 52 3.41 0.001 0 1.68
310 50 3.36 0.002 0 2.06
284 44 3.2 0.007 0 3.47
279 44 3.21 0.007 0 3.34
294 42 3.32 0.008 0 3.67
273 45 3.57 0.002 0 1.74
271 45 3.62 0.002 0 1.67
279 46 3.52 0.002 0 1.85
285 44 3.22 0.007 0 3.48
280 44 3.22 0.007 0 3.36
295 42 3.33 0.008 0 3.67
346 56 4.16 0.009 0 4.06
347 56 4.42 0.009 0 3.98
349 54 3.68 0.008 0 4.18
384 67 4.54 0.005 0 2.02
378 69 4.63 0.005 0 2.04
387 67 4.34 0.003 0 2
411 68 4.41 0.002 0 2.38
419 67 4.43 0.001 0 2.18
402 65 4.36 0.002 0 2.67
313 54 3.7 0.004 0 1.64
309 56 3.78 0.004 0 1.66
316 55 3.54 0.003 0 1.63
313 54 3.7 0.004 0 1.64
309 56 3.78 0.004 0 1.66
316 55 3.54 0.003 0 1.63
319 53 3.42 0.001 0 1.84
324 52 3.43 0.001 0 1.68
312 50 3.38 0.002 0 2.07
319 53 3.42 0.001 0 1.84
324 52 3.43 0.001 0 1.68
312 50 3.38 0.002 0 2.07
289 44 3.26 0.007 0 3.53
284 45 3.27 0.007 0 3.4
298 42 3.37 0.008 0 3.72
284 46 3.72 0.002 0 1.78
283 46 3.79 0.002 0 1.71
288 47 3.64 0.002 0 1.88
289 44 3.26 0.007 0 3.53
284 45 3.27 0.007 0 3.4
298 42 3.37 0.008 0 3.72
350 56 4.19 0.009 0 4.09
350 56 4.46 0.009 0 4.01
352 54 3.7 0.009 0 4.21
387 67 4.57 0.005 0 2.03
381 69 4.67 0.005 0 2.05
390 67 4.37 0.004 0 2.01
414 68 4.44 0.002 0 2.38
421 68 4.46 0.001 0 2.19
405 65 4.39 0.002 0 2.68
288 47 3.64 0.002 0 1.88
283 46 3.79 0.002 0 1.71
284 46 3.72 0.002 0 1.78
258 45 3.24 0.002 0 1.78
254 44 3.29 0.002 0 1.69
259 54 4.1 0.003 0 1.81
282 50 4.31 0.004 0 2
265 52 4.16 0.003 0 1.88
293 56 4.66 0.003 0 1.88
315 51 4.83 0.004 0 2.09
299 54 4.71 0.004 0 1.96
253 44 3.35 0.002 0 1.63
181 33 6.38 0.012 0 1.65
325 55 3.63 0.013 0 1.8
142 39 5.76 0.004 0 1.34
277 66 3.64 0.004 0 1.97
178 30 5.16 0.013 0 1.18
321 51 2.66 0.011 0 1.39
315 56 4.84 0.009 0 2.26
189 38 7.81 0.01 0 1.97
361 52 4.99 0.004 0 1.4
319 45 3.66 0.009 0 1.53
374 43 3.95 0.004 0 1.25
352 40 2.78 0.004 0 1.14
192 28 6.89 0.011 0 1.4
331 47 4.33 0.006 0 1.56
172 30 4.54 0.016 0 1.85
291 50 5.44 0.008 0 2.85
184 59 2.79 0.041 0 6.73
275 86 1.51 0.034 0 10.81
217 44 6.15 0.012 0 1.26
326 63 3.86 0.009 0 1.51
338 40 2.93 0.008 0 1.65
125 25 1.88 0.005 0 0.4
143 32 1.09 0.002 0 0.21
144 123 2.6 0.155 0 21.35
405 49 4.66 0.008 0 1.88
225 175 1.53 0.109 0 27.66
336 55 3.4 328 0 96
327 53 3 299 0 84.5
193 32 5.02 0.007 0 1.02
340 55 4.28 0.008 0 1.41
151 25 5.28 0.011 0 1.86
297 59 4.64 0.008 0 2.33
363 58 4.9 0.008 0 1.15
337 54 3.95 0.006 0 1.17
427 55 4.08 0.012 0 2.21
364 55 3.41 0.004 0 0.94
309 47 2.76 0.006 0 0.71
129 25 0.43 0.002 0 0.34
93 26 0.36 0.002 0 0.16
258 52 1.2 0.012 0 1.5
318 64 1 0.012 0 2.1
427 45 3.34 0.015 0 1.97
288 57 4.46 0.008 0 2.24
362 39 2.34 0.012 0 1.78
189 57 4.2 0.013 0 3.95
252 73 2.7 0.013 0 5.18
102 40 2.39 6.066 0 2.29
217 81 1.72 4.055 0 7.12
177 33 5.93 0.011 0 1.53
313 54 3.46 0.013 0 1.71
137 33 3.61 0.003 0 0.94
223 54 2.66 0.003 0 1.38
173 29 4.73 0.012 0 1.1
306 49 2.51 0.01 0 1.31
183 37 7.18 0.01 0 1.83
295 53 4.44 0.008 0 2.07
338 49 4.56 0.004 0 1.3
297 43 3.32 0.009 0 1.39
372 43 3.92 0.004 0 1.24
346 39 2.72 0.004 0 1.12
190 28 6.73 0.011 0 1.38
323 46 4.19 0.006 0 1.51
170 30 4.33 0.015 0 1.77
283 49 5.22 0.008 0 2.72
211 43 5.85 0.011 0 1.21
313 61 3.66 0.009 0 1.43
151 25 5.27 0.011 0 1.85
425 55 4.05 0.012 0 2.2
343 49 3.46 0.01 0 2.15
341 49 3.43 0.009 0 2.13
325 50 2.92 0.003 0 0.84
268 43 2.31 0.005 0 0.61
425 45 3.33 0.015 0 1.96
359 39 2.32 0.012 0 1.76
336 66 4.97 0.01 0 2.23
342 66 6.41 0.014 0 2.51
371 72 6.4 0.012 0 2.79
309 59 6.78 0.01 0 2.49
449 86 6.97 0.013 0 2.8
357 66 5.21 0.01 0 2.26
353 64 6.45 0.015 0 2.44
382 69 6.5 0.012 0 2.79
321 56 6.94 0.011 0 2.49
470 84 7.15 0.013 0 2.8
310 61 4.74 0.007 0 2.23
316 56 4.59 0.029 0 1.61
303 54 5.8 0.031 0 1.94
322 60 4.86 0.013 0 2.1
308 55 4.59 0.028 0 1.75
298 53 5.84 0.032 0 1.99
306 61 4.82 0.007 0 2.32
335 66 5.36 0.007 0 2.6
330 63 5.08 0.013 0 2.33
315 61 4.76 0.007 0 2.22
294 51 5.5 0.029 0 1.68
328 58 4.67 0.03 0 1.47
325 66 8.32 0.35 0 2.87
333 95 6.28 0.016 0 3.06
233 66 5.26 0.016 0 3.5
294 55 5.44 0.252 0 3.59
269 74 4.12 0.017 0 2.05
246 57 3.59 0.015 0 1.91
293 71 7.83 0 3.39
304 68 8.92 0 3.57
354 64 4.83 0 3.21
385 74 6.39 0 3.07
372 71 6.39 0 3.02
372 68 8.19 0.013 0 3.43
287 60 7.87 0 2.97
293 73 7.83 0 0 3.37
293 68 7.81 0 0 3.42
300 68 8.76 0 0 3.38
298 67 8.68 0 0 3.71
363 71 5.95 0.001 0 2.85
372 72 6.16 0 0 3.15
367 67 7.89 0.013 0 3.27
366 67 8.27 0.013 0 3.57
289 75 7.23 0 0 3.72
379 92 5.51 0 0 4.17
437 72 7.05 0 0 2.83
293 71 7.82 0 0 3.39
299 67 8.73 0 0 3.51
367 71 6.04 0 0 2.97
366 67 8.04 0.013 0 3.39
346 66 5.09 0.01 0 2.24
347 65 6.43 0.014 0 2.47
376 71 6.45 0.012 0 2.79
459 85 7.06 0.013 0 2.8
315 58 6.86 0.01 0 2.49
321 66 4.79 0.01 0 2.21
333 68 6.37 0.013 0 2.56
363 75 6.33 0.012 0 2.79
433 87 6.84 0.013 0 2.8
300 61 6.65 0.01 0 2.49
295 66 4.48 0.01 0 2.17
318 72 6.31 0.012 0 2.64
65 263 0.4 0
50 480 0 1.1
66 471 0.1 1.1
48 456 0 1.1
50 456 0 1.1
71 672 0.4 1.6
71 691 0.4 1.6
71 520 0.4 1.7
90 526 0.5 1.7
76 524 0.4 2.3
66 559 0.4 1.7
76 503 4.3 1.7
76 537 0.4 2
86 586 0.5 1.8
113 562 0.4 1.7
146 585 0.5 0
151 527 0.9 1.7
139 544 0.6 1.7
181 585 0.6 0
157 567 0.9 1.7
86 540 0.4 1.7
79 636 0.4 1.7
71 525 0.4 1.7
89 490 0.3 2.2
92 553 0.4 2.2
182 359 0.5
183 356 1
62 225 0.4
68 247 0.5
149 301
195 182 0.5
217 371 0.2
22 305
95 380 0.3
22 343 0.1
61 334 0.4
63 390 0.4
241 249 1.1 0
216 222
273 236 1 0
74 468 0.4
96 257
66 337 0.4
74 468 0.4
135 348 0.6
180 321 0.2
274 760
293 756
301 790
200 417 0.9
94 342 0.5
147 293 0.5
173 437 0.5
153 418 0.8
185 332 0.6
171 350 0.8
162 285 0.5
110 332 0.6
110 311 0.25
180 349 0.2
228 432 0.7 0
89 972 0.6
153 876 1.3 0
171 883
111 909
122 938
88 890
105 1106
141 362 0.2
84 267 0.2
143 275 0.6
135 266
232 320 0.1
198 259 0.1
123 507
8 430
122 441 0.7
362 392 0.4
71 382 0.3 0
74 329 0.3 0
55 460 0.3 0
178 597 0.5 0
47 387
97 345 0.3 0
52 321 0.3 0
56 393 0.3 0
84 432 0.3 0
53 334 0.3 0
53 334 0.3 0
53 333 0.3 0
125 399
65 391 0.3 0
48 390 0.3 0
49 391 0.3 0
71 525 0.5 0
160 487 0.6
68 510 0.5 0
569 750 0.4 0
870 760 1 0
783 764 1 0
566 750 0.4 0
243 848 1.1
253 809 2.3 0.1
77 433 0.3 0
48 389 0.3 0
98 192 0.4
122 527 0.3
98 192 0.4
138 430 0.6
405 245 0.4
94 267 0.5
98 191 0.4
98 192 0.4
60 262 0.3
110 493 0.2
98 192 0.4
152 284 0.7 0.1
125 383 0.3 0
92 597 0.3
178 434 0.4
121 324 0.5
57 81
93 439 0.5
79 488 0.5
93 412 0.3
50 308 0.3
57 331 0.4
64 589 0.3
134 493 0.7
104 202 0.5
112 297 0.2
157 390 1
229 278 0.6
249 364 0.3
159 71 0.3
191 458
80 351 0.6
62 189 0.3
63 192 0.3
81 476 0.5
104 518 0.4
82 281 0.4
42 92
84 401
104 763 0.7 0
104 629 0.7
97 753 0.7
112 813
97 761 0.7 0
109 866
101 898
129 809
122 919
117 988
104 833 0.7 0
172 824
106 593 0.8 0
103 869
143 865
121 789
38 1338 0.3 0
117 823 0.6
115 612
78 1107
112 952 0.65
597
68 843
66 772
301 978
58 521 0 1.1
74 529 0.4 1.7
151 420 0.2
52 260 0.3
133 474 0.5
123 325 0.2
68 843
73 483
65 291 0.4
119 326
100 640 0.3
87 276 0.5
75 441 0.5
134 507 0.3
52 317 0.3
76 477
144 541 0.4
123 325 0.2
147 411 0.6
94 410 0.3
174 329 0.3
97 753 0.7
117 823 0.6
147 1536
0 1021
43 1532
196 298 1.54 1.747 0 0
139 452 0.82 1.054 0 0
185 467 1.24 1.4 0 0
131 506 0.88 0.68 0.2 0.13
195 182 0.5 0.227 0.2 0.04
217 371 0.2 0.682 0 0.01
96 257 0.24 0 0
171 883 0.98 0 0
234 348 0.2 0 0.03
95 380 0.3 0 0.02
262 512 1.92 0 0
193 483 0.73 0 0.18
73 316 0.49 0 0.22
143 290 0.46 0 0.02
176 471 0.49 0 0
136 444 0.67 0.824 0 0.01
202 448 1.05 0 0
171 629 1.16 0 0
212 802 1.84 0 0.06
164 557 1.17 1.711 0 1.71
97 429 0.52 0 0.1
266 409 1.57 1.251
125 465 0.81 0.514
209 748 1.11 0.916 0 0
123 241 0.73 0 0
88 571 0.49 0.393 0 0
311 138 0.61 0 0.15
181 463 1.17 1.232 1.3 0.19
242 427 1.71 2.31 1.3 0.19
122 639 0.67 0 0
74 388 0.49 0 0.05
198 474 1.25 0 0
215 515 1.36 0 0
163 375 1.16 0 0
176 372 1.62 0 0
130 386 0.97 0 0
190 512 2.05 0.926 0 0
204 359 1.52 1.79 0 0
111 839 0.6 0 0
149 269 0 0 0
116 206 0.3 0 0
351 1193 1.45 2.1 0.56
107 474 0.44 5.3 0.08
167 276 1.04 0 0.14
40 2
800 220 7.8 0.13 0 7.31
0
283 78 2.76 0.046 0 2.59
0
0 0 0 0 0
75 6 0.15 0.287 4.7 0
2.2
0
158
140 26 15
21
3
251 50 99
61
61 0.6
10 2.8
433 59
0
100 222 0.12 0.09 1
317 65 2.8 0.008 4
11
235 70 6.07 0.413 22.6 71
16
8
1.43 0.021 0
0 0 0 0 0 0
33
700 693
110
317 51 0.99
190
58 8 0.76 0.305 0
393 7 2.91 0.758 0
140 11 0.14 0.036 8.1
28 15 0.19 0.074
511 13 3.05 0.848 0
532 4 3.15 0.926 0
443 4 3.24 0.646 0
322 4 3.1 0.641 0
205 20 0.07 0.027 4.5
0 0 0 0 0
305 104 0.82 0.078 0 0.49
1806 14 3.73 8 0
391 0 3.13 0 0
86 403 0.29 4 0.49
162 7 2.99 0 0.7
909 0 0.02 0.011 0 0
45 5 0.02 0.014 32 0
111 14 3.9 0 1.68
2100 3380 4.19 0.261 0 0.5
130 8 0.08 33.8 0
300 400 0.65 0 5.11
168 26 0.87 2.5 0.51
148 35 0.48 1.9 0.23
208 492 1.48 1.909 0 0
185 15 0.85 2 0
296 1 1.4 3.1 0
120 42 0.27 0.059 21.2 0.14
47 35 0.31 2.5 0
25 2 0.02 0 0
40 5 1.58 0 0
340 380 2.2 2.903 120 3
3 9690 0.42 0 0.02
238 92 0.63 0.7 0.38
166 311 2.17 0 1.54
11 10 0.47 0 10.4 0
62 16 0.11 11.7 0
175 95 1.51 0.516 11.9 0.6
410 16 1.4 0 0
110 4 0.03 32.1 0
102 14 0.18 11.7 0.43
62 14 0.14 12.4 0.43
100 14 0.26 13.9 0.13
238 57 0.64 0.173 0.5 0.18
150 55 0.1 0 0
414 2 3.3 1.298 250 0
290 2 0.05 21.9 0
71 7 0.05 12.3 0
272 564 1.15 0.2 0.06
209 454 5.03 1.278 0 9.67
241 490 3.83 0 0
129 1 0.08 12.7 0
111 199 3.9 0 1.68
197 297 4.1 0 0
95 16 3.13 0 0.92
14 486 0.13 0 0
0 0 0.02 0 0 0
0 2 0.09 0 0
126 1297 0.21 0.026 0 0.71
4388 1435 2.77 86.5 0
1279 2838 0.41 0.703 0 0.01
90 10 0.05 0.067 33.8 0
71 2 0.03 0 0
115 12 0.1 0.215 0.7 0
23 0 0.02 0.045 4.2 0
570 3326 1.49 0.887 0 0
18 1765 0.19 0 0
30 3750 0.1 0.041 0 0.05
100 29 0.85 0 0
285 58 1 0 0.4
520 4450 1.1 0 12
314 667 1.55 0.029 0 2.15
63 58 0.19 0 0
382 70 1 0 0.5
230 68 1 0 1
1.5 81 85 3 oz
74 28.35 1 oz 453.6
0.5 64 28.35 1 oz 453.6
0.7 69 28.35 1 oz 453.6
3.1 57 28.35 1 oz 453.6
72 28.35 1 oz 453.6
1.7 72 28.35 1 oz 113
1.8 79 28.35 1 oz 113
0.5 73 28.35 1 oz 453.6
0.8 94 135 1 cup, diced 85
0.6 68 28.35 1 oz 453.6
0.9 94 135 1 cup, diced 85
0.5 63 28.35 1 oz 453.6
0.4 85 135 1 cup, diced 85
0.3 62 85 3 oz 453.6
0.3 86 85 3 oz 3027
0.5 67 85 3 oz 453.6
0.6 91 85 3 oz 2900
0.3 66 85 3 oz 453.6
0.4 93 85 3 oz 2900
0.5 63 85 3 oz 117
1.2 80 85 3 oz 89
1.3 80 85 3 oz 87
1 82 85 3 oz 89
0.5 59 85 3 oz 106
0.8 79 85 3 oz 80
0.9 79 85 3 oz 79
0.7 81 85 3 oz 81
0.7 63 85 3 oz 263
1 86 85 3 oz 206
1 78 85 3 oz 219
0.9 83 85 3 oz 830
0.6 59 85 3 oz 263
0.9 87 85 3 oz 206
0.9 78 85 3 oz 219
0.8 83 85 3 oz 830
0.5 69 85 3 oz 199
0.8 81 85 3 oz 187
0.8 84 85 3 oz 157
0.6 76 85 3 oz 900
0.4 69 85 3 oz 178
0.7 81 85 3 oz 187
1 chop, without
refuse (Yield from 1
0.7 84 146 cooked chop, with 85
refuse, weighing
209g)
0.5 75 85 3 oz 900
1 chop, without
refuse (Yield from 1
0.7 58 133 raw chop, with 453.6
refuse, weighing
201g)
0.9 79 85 3 oz 187
1 chop, without
refuse (Yield from 1
0.9 67 112 cooked chop, with 85
refuse, weighing
172g)
0.7 78 85 3 oz 783
0.5 56 85 3 oz 86
0.8 79 85 3 oz 187
0.8 66 85 3 oz 67
0.6 78 85 3 oz 783
0.5 70 85 3 oz 453.6
0.6 87 85 3 oz 180
1 87 85 3 oz 195
0.7 89 85 3 oz 1046
0.4 69 85 3 oz 453.6
0.4 88 85 3 oz 180
1 88 85 3 oz 195
3 oz, (Yield from 1
0.7 89 85 cooked roast, with 985
refuse, weighing
1515g)
0.2 65 85 3 oz 453.6
0.2 73 85 3 oz 333
0.4 67 85 3 oz 185
1 72 135 1 chop
0.1 73 145 1 chop 85
0.5 80 85 3 oz 848
0.3 66 85 3 oz 185
0.9 71 135 1 chop
0.6 72 145 1 chop
0.4 79 85 3 oz
1.7 71 28.35 1 oz 453.6
1.5 90 135 1 cup, diced 85
67 28.35 1 oz 453.6
1 90 135 1 cup, diced 85
0.8 63 85 3 oz 2745
1.1 86 85 3 oz 2252
94 135 1 cup, diced 85
0.6 62 85 3 oz 2745
1 87 85 3 oz 2252
0.9 95 85 3 oz 191
0.7 62 85 3 oz 288
1.2 98 85 3 oz 185
1.6 95 85 3 oz 169
1.3 86 85 3 oz 262
0.6 60 85 3 oz 258
1.2 94 85 3 oz 147
1 85 85 3 oz 238
2.3 80 85 3 oz
2.6 121 85 3 oz 177
0.8 84 85 3 oz 231
146 85 3 oz 231
129 85 3 oz 275
0.5 78 85 3 oz 172
0.5 77 85 3 oz 169
0.7 82 85 3 oz 215
0.6 79 85 3 oz 172
0.7 78 85 3 oz 169
0.5 69 142 1 chop 85
0.6 53 140 1 cup 28
0.8 57 140 1 cup 85
0.6 38 140 1 cup 28.35
0.7 41 140 1 cup 85
0.6 70 142 1 chop
67 28.35 1 oz 453.6
0.9 88 85 3 oz 247
0.3 75 85 3 oz 137
1.1 69 85 3 oz
1.2 84 85 3 oz
1.4 60 85 3 oz 101
73 85 3 oz 81
82 85 3 oz 80
0.9 73 85 3 oz 75
1.1 81 85 3 oz 317
0.6 55 85 3 oz 88
0.9 71 85 3 oz 72
81 85 3 oz 71
0.6 70 85 3 oz 66
0.7 83 85 3 oz 283
0.7 76 85 3 oz 159
0.6 84 85 3 oz 638
0.4 63 85 3 oz 210
0.4 80 85 3 oz 161
0.6 76 85 3 oz 159
0.6 84 85 3 oz 638
0.3 65 85 3 oz 505
72 28.35 1 oz 113
0.5 94 85 3 oz
94 85 3 oz 76
0.3 73 85 3 oz 402
94 85 3 oz 73
0.5 64 85 3 oz 2195
0.4 63 85 3 oz 2195
0.5 65 28.35 1 oz 453.6
0.9 83 85 3 oz 261
60 28.35 1 oz 453.6
85 85 3 oz 236
42 28 1 oz 112
52 28.35 1 oz 112
49 28 1 oz 112
49 56 1 serving
75 150 1 chop, boneless
1 chop, boneless
75 150 (yield from 189g raw
meat)
107 8.1 1 slice, cooked
111 9.1 1 slice, cooked 28
0.4 99 11.5 1 slice
316 85 3 oz
97 85 3 oz
62 85 1 serving, (3 oz) 2970
53 85 3 oz
65 85 1 serving, (3 oz) 3054
65 85 1 serving, (3 oz) 436
64 85 1 serving, (3 oz) 446
0.5 59 85 3 oz
0.6 70 107 1 chop
0.3 51 114 4 oz 146
0.3 56 146 1 chop
0.6 71 107 1 chop
0.2 49 85 3 oz 537
0.2 57 85 3 oz 508
0.5 62 85 3 oz 393
1.1 97 85 3 oz 264
62 85 3 oz
81 85 3 oz 194
63 85 3 oz 231
60 85 3 oz 430
78 85 3 oz 373
82 92 1 piece
66 105 1 piece
84 85 3 oz 609
62 85 3 oz 765
0.4 68 113 4 oz
0.1 59 113 4 oz
0.8 100 113 4 oz
0.5 89 85 3 oz, grilled patties
0.2 78 85 3 oz, grilled patties
0.8 99 85 3 oz, grilled patties
0.5 97 85 3 oz, grilled patties
0.2 85 85 3 oz, grilled patties
0.9 66 114 4 oz 1071
1.2 84 85 3 oz 878
0.4 58 85 3 oz 176
0.5 76 85 3 oz 848
0.6 76 85 3 oz 131
1.1 89 122 1 rack
1.1 89 122 1 rack
0.7 99 138 1 rack
0.7 77 131 1 chop
0.5 59 85 3 oz 176
0.5 76 85 3 oz 848
1.2 88 122 1 rack
1.2 87 122 1 rack
0.9 96 138 1 rack
26 1 slice 446
0.2 67 13.8 1 slice
0 0 33 1 cup 3
0 0 28 1 cup 14
0 0 132 1 cup
0 0 25 1 large 12
0 0 12 1 medium
55 85 3 oz 214
74 28.35 1 oz 453.6
74 28.35 1 oz 453.6
0.3 99 28.35 1 oz 113
0.4 95 28.35 1 oz 85
62 28.35 1 oz 453.6
62 85 1 serving
0.3 107 85 3 oz 350
0.1 68 28.35 1 oz 113
72 85 3 oz 262
81 85 3 oz 387
0.1 69 28.35 1 oz 202
0.2 71 85 3 oz 246
80 85 3 oz 387
68 28.35 1 oz 453.6
88 85 3 oz 236
59 28.35 1 oz 453.6
90 85 3 oz 236
76 28.35 1 oz 453.6
0.7 94 85 3 oz 225
59 28.35 1 oz 453.6
1 piece, cooked,
0.3 93 121 excluding refuse 85
(yield from 1 lb raw
meat with refuse)
0.1 78 85 3 oz 285
78 85 3 oz 282
92 85 3 oz 293
77 45 1 serving 801
39 28.35 1 oz 453.6
78 85 3 oz 170
0.1 59 85 3 oz 539
0.1 85 85 3 oz 417
0.1 59 85 3 oz 461
0.1 81 85 3 oz 360
60 85 3 oz
0.1 104 85 3 oz 647
0.1 66 85 3 oz 679
0.1 65 85 3 oz 648
0.2 84 85 3 oz 313
3010 28.35 1 oz 113
1995 85 3 oz 351
0 3100 85 3 oz 391
124 28.35 1 oz 113
0.1 212 85 3 oz
1.1 411 28.35 1 oz 113
1.1 716 85 3 oz
1.2 275 85 3 oz
1.2 396 68 1 slice
1.2 381 82 1 slice
242 28.35 1 oz 113
277 85 3 oz 303
262 85 3 oz 222
347 85 3 oz 308
68 28.35 1 oz 113
223 28.35 1 oz 113
294 85 3 oz 381
87 28.35 1 oz 113
0.4 132 85 3 oz
0 122 28.35 1 oz 113
0.4 71 85 3 oz 56
99 85 3 oz 293
82 68 3 slices 340
0.2 119 34 3 slices 170
54 28.35 1 oz 453.6
0.1 98 85 3 oz 320
0.2 86 28.35 1 oz 21
0.1 66 85 3 oz 732
0 79 28 10 slices
0.1 93 85 3 oz 353
0.1 89 85 3 oz 356
0.3 93 85 3 oz 314
0.2 93 85 3 oz 264
92 85 3 oz 270
100 85 3 oz 270
92 85 3 oz 314
91 85 3 oz 232
100 85 3 oz 1095
98 85 3 oz 1236
1 piece, cooked,
excluding refuse
0.4 104 235 85
(yield from 1 lb raw
meat with refuse)
0.2 100 85 3 oz 658
0.1 98 85 3 oz 629
85 85 3 oz 290
84 85 3 oz 286
0.2 81 85 3 oz 214
81 85 3 oz 207
81 85 3 oz 217
0.2 89 85 3 oz 233
83 85 3 oz 272
83 85 3 oz 265
0.1 91 85 3 oz 233
80 85 3 oz 220
80 85 3 oz 220
0.2 95 85 3 oz 185
79 85 3 oz 489
96 85 3 oz 191
81 85 3 oz 515
93 85 3 oz 179
77 85 3 oz 464
0.1 93 85 3 oz 185
77 85 3 oz 489
95 85 3 oz 191
78 85 3 oz 515
91 85 3 oz 179
76 85 3 oz 464
0 76 85 3 oz 346
0 74 85 3 oz 355
0 79 85 3 oz 337
0 76 85 3 oz 346
0 74 85 3 oz 355
0 79 85 3 oz 337
0.2 78 85 3 oz 330
80 85 3 oz 1138
76 85 3 oz 1141
0.1 74 85 3 oz 320
76 85 3 oz 1138
71 85 3 oz 1141
0.1 90 85 3 oz 267
90 85 3 oz 267
90 85 3 oz 267
90 85 3 oz 261
90 85 3 oz 261
0.1 93 85 3 oz 117
0.1 93 85 3 oz 126
0.1 93 85 3 oz 108
0.1 93 85 3 oz 119
0.1 93 85 3 oz 121
0.1 93 85 3 oz 117
0.1 81 85 3 oz 119
0.1 88 85 3 oz 164
0.1 85 85 3 oz 150
0.1 91 85 3 oz 150
0.1 87 85 3 oz 164
0.1 86 85 3 oz 150
0.2 88 85 3 oz 384
89 85 3 oz 393
87 85 3 oz 375
0.1 82 85 3 oz 292
83 85 3 oz 393
81 85 3 oz 375
67 85 3 oz 453.6
69 85 3 oz 453.6
64 85 3 oz, ( 1serving ) 453.6
0.1 58 85 3 oz 534
0.1 82 85 3 oz 421
62 85 3 oz 453.6
91 85 3 oz 85
0 57 85 3 oz 526
0.1 78 85 3 oz 426
84 85 3 oz 85
60 85 3 oz 453.6
61 85 3 oz 453.6
59 85 3 oz 453.6
0.1 59 85 3 oz 460
0.1 82 85 3 oz 363
83 85 3 oz 85
0 59 85 3 oz 458
0.1 83 85 3 oz 368
80 85 3 oz 85
102 85 3 oz 247
62 85 3 oz 1289
63 85 3 oz 1392
61 85 3 oz 1187
95 85 3 oz 231
0 86 85 3 oz 277
0 85 85 3 oz 284
0 88 85 3 oz 269
0 89 85 3 oz 139
0 88 85 3 oz 284
0 84 85 3 oz 77
0 88 85 3 oz 70
0.1 78 113 4 oz 28.35
0.1 68 85 3 oz 458
0.1 95 85 3 oz 186
0.1 93 85 3 oz 177
0.1 98 85 3 oz 199
0.1 69 85 3 oz 1438
0.1 68 85 3 oz 1432
0.1 71 85 3 oz 1446
0.1 67 85 3 oz 1855
0.1 67 85 3 oz 1780
0.1 69 85 3 oz 1967
0.1 95 85 3 oz 186
0 65 85 3 oz 1027
0 64 85 3 oz
0 68 85 3 oz 1106
0.1 92 85 3 oz 177
0.1 69 85 3 oz 723
0.1 67 85 3 oz 698
0.1 73 85 3 oz 761
0.1 72 114 4 oz
0.2 87 85 3 oz
0.1 72 114 4 oz
0.1 89 85 3 oz
0 68 114 4 oz
0.1 85 85 3 oz
68 28.35 1 oz 453.6
0.4 93 85 3 oz 329
92 85 3 oz 452
106 85 3 oz 380
71 28.35 1 oz 453.6
92 85 3 oz 332
91 28.35 1 oz 453.6
89 28.35 1 oz 1801
93 28.35 1 oz 1783
71 28.35 1 oz 453.6
71 28.35 1 oz 453.6
104 85 3 oz 247
0.1 83 85 3 oz 609
0.1 84 85 3 oz 586
0.1 81 85 3 oz 645
70 28.35 1 oz 453.6
82 85 3 oz 267
84 85 3 oz 289
71 28.35 1 oz 453.6
82 85 3 oz 267
0.5 84 85 3 oz 289
70 28.35 1 oz 453.6
81 85 3 oz 264
84 85 3 oz 289
72 28.35 1 oz 453.6
85 85 3 oz 274
85 85 3 oz 278
71 28.35 1 oz 453.6
80 85 3 oz 267
0.5 85 85 3 oz 292
72 28.35 1 oz 453.6
81 85 3 oz 267
85 85 3 oz 296
70 28.35 1 oz 453.6
80 85 3 oz 267
84 85 3 oz 292
73 28.35 1 oz 453.6
86 85 3 oz 278
85 85 3 oz 281
81 28.35 1 oz 453.6
0.3 97 85 3 oz 268
83 85 3 oz 282
80 28.35 1 oz 453.6
94 85 3 oz 256
83 85 3 oz 278
85 85 3 oz 335
103 85 3 oz 245
83 85 3 oz 285
70 28.35 1 oz 453.6
83 85 3 oz 268
84 85 3 oz 276
0.1 98 85 3 oz 199
0.1 69 85 3 oz 239
0.2 62 28.35 1 oz 453.6
0.2 79 85 3 oz 313
62 28.35 1 oz 453.6
79 85 3 oz 313
73 28.35 1 oz 453.6
85 85 3 oz 338
75 28.35 1 oz 453.6
101 85 3 oz 227
86 85 3 oz 338
72 85 3 oz 312
98 85 3 oz 226
84 85 3 oz 338
68 28.35 1 oz 453.6
0.2 84 85 3 oz 333
70 28.35 1 oz 453.6
86 85 3 oz 333
66 28.35 1 oz 453.6
83 85 3 oz 417
65 28.35 1 oz 453.6
0.2 82 85 3 oz 326
65 28.35 1 oz 453.6
0.2 82 85 3 oz 325
64 28.35 1 oz 453.6
0.2 82 85 3 oz 327
0.1 68 85 3 oz 231
69 28.35 1 oz 453.6
0.2 90 85 3 oz 286
0.1 90 85 3 oz 326
69 28.35 1 oz 453.6
90 85 3 oz 289
92 85 3 oz 347
0.2 97 85 3 oz 283
68 28.35 1 oz 453.6
90 85 3 oz 286
87 85 3 oz 359
59 28.35 1 oz 453.6
84 85 3 oz 332
0.1 71 85 3 oz 252
0.1 67 85 3 oz 1855
0.1 61 85 3 oz 539
0.1 85 85 3 oz 417
0.1 62 85 3 oz 461
0.1 82 85 3 oz 360
81 85 3 oz
0.3 88 85 3 oz 213
82 85 3 oz 301
0.3 97 85 3 oz 221
80 85 3 oz
79 85 3 oz
67 85 3 oz 227
79 85 3 oz 167
85 85 3 oz 164
0.3 97 85 3 oz 104
85 85 3 oz 330
85 85 3 oz 177
99 140 1 steak, (yield from 85
181 g raw meat)
85 85 3 oz 329
85 85 3 oz 329
70 28.35 1 oz 453.6
86 85 3 oz 106
0.4 88 85 3 oz 326
75 85 3 oz 608
0.2 92 85 3 oz 306
78 28.35 1 oz 453.6
96 85 3 oz 306
0.3 98 85 3 oz 307
72 85 3 oz 594
89 85 3 oz 485
0.1 87 85 3 oz
0.1 90 85 3 oz
0.1 81 85 3 oz, ( 1 serving )
0.1 83 85 3 oz
79 85 3 oz 383
78 85 3 oz 379
93 85 3 oz 247
92 85 3 oz 231
89 85 3 oz 233
0 88 85 3 oz 269
65 85 3 oz 188
62 85 3 oz 173
0.1 69 85 3 oz 1289
0.1 67 85 3 oz 1263
0.1 74 85 3 oz 1327
0.1 67 85 3 oz 1780
85 85 3 oz
91 85 3 oz
0.2 102 85 3 oz 272
0.1 108 85 3 oz 315
0.1 105 85 3 oz 289
0.1 69 85 3 oz 514
78 85 1 serving 569
0 0 29.7 1 fl oz 356
0 29.8 1 fl oz 357
0 29.5 1 fl oz 355
0 0 29.5 1 fl oz 354
0 29.5 1 fl oz 354
0 30.5 1 fl oz 207
0 30.2 1 fl oz 60
0 0 29.5 1 fl oz 354
0 32.6 1 fl oz 222
1 0 240 8 fl oz 240
0 31.4 1 fl oz 141
0 31.1 1 fl oz 211
0 0 240 8 fl oz
0 0 240 8 fl oz
0 17 1 packet
0 29.4 1 fl oz 103
0 0 480 16 fl oz
0 30.8 1 fl oz 209
0 0 32.3 1 fl oz 65
0 30.4 1 fl oz 106
0 0 480 16 fl oz
0 0 240 8 fl oz
0 205 39 2 scoop
0 0 33.6 1 fl oz 50
0 0 44 1 scoop
0.7 2 414 14 fl oz
0 0 27.8 1 fl oz 42
0 0 250 1 can
2.3 4 237 1 bottle
1.1 4 295 1 bottle
1.1 3 295 1 bottle
9.6 5 26 1 scoop
0 0 500 1 bottle
0 0 27.8 1 fl oz 42
0 0 27.8 1 fl oz 42
0 27.8 1 fl oz 42
0 27.8 1 fl oz 42
1 0 240 8 fl oz 240
9.6 6 26 1 scoop
0 0 266 8 fl oz 60
0 0 29.5 1 fl oz 103
0 12 86 3 scoop
1.1 4 296 1 serving
0 0 240 8 fl oz
0 0 240 8 fl oz
1.1 2 254 8 fl oz
0 0 11 2 tbsp
0 0 240 8 fl oz
0 0 200 6.75 fl oz
0 16 32 .33 cup
0 0 45 1 scoop
0 4 14.5 1 packet
0 0 355 1 can
0 0 355 1 can
0 0 240 8 fl oz
0 0 100 1 serving
0 0 473 16 fl oz
9.1 0 11 2 tbsp
0 0
1.5 2 256 1 serving
0 0 148 1 serving, (5 fl oz) 29.5
0 245 1 serving, 8 oz
0 245 1 serving, 8 oz
0 246 1 serving, 8 oz
0 0 245 1 cup
1 0 262 1 cup
1 0 240 1 cup
0 0 591 20 fl oz
0 0 240 8 fl oz
0 0 29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.5 1 fl oz 147
29.5 1 fl oz 147
0 0 29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.4 1 fl oz 147
29.3 1 fl oz 147
29.5 1 fl oz 148
29.3 1 fl oz 147
0 0 247 8 fl oz
29.5 1 fl oz 148
0 0 29.6 1 fl oz 474
29.5 1 fl oz 147
30.5 1 fl oz 152
29.5 1 fl oz 148
0 0 30.9 1 fl oz 494
29.6 1 fl oz 148
29.4 1 fl oz 147
30.8 1 fl oz 154
0 0 30.5 1 fl oz 488
30.6 1 fl oz 245
29.3 1 fl oz 147
30 1 fl oz 150
0 31 1 fl oz 372
0 0 29.6 1 fl oz 355
0 0 30.8 1 fl oz
0 0 30.8 1 fl oz 369
0 0 29.6 1 fl oz 474
0 0 30.7 1 fl oz 368
0 0 30.7 1 fl oz 370
0 0 29.6 1 fl oz 355
0 31 1 fl oz 496
0 0 29.6 1 fl oz 355
29.5 1 fl oz 148
0 30.7 1 fl oz 491
0 0 258 1 can, 8.4 fl oz 369
0 0 30.5 1 fl oz 336
0 0 250 1 serving, 8.3 fl oz
can
0 0 30.8 1 fl oz 493
29.4 1 fl oz 147
29.4 1 fl oz 147
29.3 1 fl oz 147
0 0 473 16 fl oz
0 0 240 8 fl oz
2.5 4 237 8 fl oz
2.5 5 98 1 cup, dry mix 251
0 0 253 1 cup
0 29.6 1 fl oz 474
0 0 360 12 fl oz
0 12 1 tbsp
10 256 1 cup, (8 fl oz)
1 0 240 1 cup
0 5 281 9.5 fl oz
0 0 240 8 fl oz
9 266 1 cup, (8 fl oz)
0 5 262 1 cup
0 0 248 1 cup
0 0 39 1 serving, 2 tbsp 300
9 282 1 cup, (8 fl oz)
0 0 265 1 cup
0 0
0 30.2 1 fl oz 166
0 0 260 1 cup
0 0 240 8 fl oz
0 0 269 1 cup
0 0 265 1 cup
0 0 28 1 serving, (3 heaping
tsp or 1 envelope)
0 34.3 1 fl oz 206
0 20 1 serving, 1 envelope
0 0 19 1 envelope Alba, 15
(.675 oz)
0 20 1 serving, 1 envelope
0 0 271 1 cup
0 0 29.6 1 fl oz 178
0 0 29.6 1 fl oz
0 0 1 1 tsp 2
0 0 6.4 1 tsp, dry
0 0 270 1 cup
0 0 266 1 cup 473
0 0 29.6 1 fl oz 178
0 0 29.6 1 fl oz
0 0 265 1 cup
0 0 1 1 tsp 2
0 29.8 1 fl oz 179
0 0 240 8 fl oz
0 1 240 8 fl oz
0 0 1.8 1 tsp, rounded
0 29.9 1 fl oz 179
0 0 249 8 fl oz
0 0 237 8 fl oz
0 1.8 1 tsp, rounded
0 29.9 1 fl oz 179
0 0 13 1 serving, 2 tbsp
0 0 242 8 fl oz
0 0 247 8 fl oz
0 14 1 NLEA Serving
0 0 248 8 fl oz
0 0 247 8 fl oz
0 0 237 8 fl oz
0 0 3 1 tsp, (1 serving)
0 0 30.1 1 fl oz 180
0 0 30.6 1 fl oz 245
0 0 335 11.2 fl oz
0 30.6 1 fl oz 245
0 30.6 1 fl oz 245
0 0 31.6 1 fl oz 253
0 0 29.6 1 fl oz 237
11 272 1 cup, (8 fl oz)
0 0 4.5 2 tbsp
0 0 473 16 fl oz
0 0 356 12 fl oz
0 0 355 12 fl oz
0 0 30.6 1 fl oz 355
0 0 1184 1 bottle
0 0 30.3 1 fl oz
0 0 248 8 fl oz
0 0 248 8 fl oz
0 0 248 8 fl oz
0 0 247 8 fl oz
0 0 248 8 fl oz
0 0 240 240 ml
0 0 473 16 fl oz
0 0 35.2 1 fl oz 423
0 31 1 fl oz 248
0 0 210 6.75 fl oz 248
0 0 31 1 fl oz 248
0 34.8 1 fl oz 418
0 30.9 1 fl oz 247
0 0 15 1 serving
0 0 210 1 NLEA Serving 200
0 0 31.3 1 fl oz 250
0 0 245 1 cup 29.6
0 0 268 1 cup
0 0 240 1 cup
0 0 240 1 cup
0 0 31.3 1 fl oz 188
271 1 cup
0 0 227 8 fl oz
0
0 0 18 1 serving 218
0 0 33 1 fl oz 264
0
0 0 36.5 1 fl oz 438
0 30.9 1 fl oz 247
0
0 0 18 1 serving 29
0 0 31.8 1 fl oz 255
0 30.9 1 fl oz 247
0 0 29.6 1 fl oz 237
9.1 0 21 1 serving, (4 tbsp or 21
1 envelope)
0 24 21 1 serving, (3 heaping
tsp or 1 envelope)
0 1 21 1 serving, (3 heaping
tsp or 1 envelope)
1 serving, child 12 fl
0 0 258 347
oz, without ice
0 35.2 1 fl oz 423
0 29.3 1 fl oz 234
0 0 26 1 serving, 2 tbsp
0 33.9 1 fl oz 203
1 portion, amount of
0 2.5 dry mix to make 8 fl
oz prepared
0 0 29.6 1 fl oz 237
29.6 1 fl oz 237
0 0 34.8 1 fl oz 52
0 58 31.1 1 fl oz 47
0 0 29.6 1 fl oz 355
13 185 6 fl oz
4.7 24 21 1 packet, (.75 oz) 21
2 243 1 serving
0 0 35.3 1 fl oz 424
0 31 1 fl oz 248
0 0 36.3 1 fl oz 436
0 31.3 1 fl oz 250
0 11 23.5 1 fl oz 282
0 0 29.6 1 fl oz 237
0 36.2 1 fl oz 435
0 29.6 1 fl oz 237
29.6 1 fl oz 331
29.6 1 fl oz 500
29.6 1 fl oz 500
0 0 31.6 1 fl oz 253
29.6 1 fl oz 500
29.6 1 fl oz 237
29.6 1 fl oz
29.6 1 fl oz 251
0 27.8 1 fl oz 42
0 27.8 1 fl oz 42
0 34.8 1 fl oz 52
0 29.5 1 fl oz 103
0 29.6 1 fl oz 355
0 11 15 1 envelope Swiss 19
Miss, (.53 oz)
0 32.8 1 fl oz 262
0 36.4 1 fl oz 437
0 0 30.9 1 fl oz 247
0 29.6 1 fl oz 178
0 0 29.6 1 fl oz 178
0 23 1 serving, (3 heaping 182
tsp)
0 0 27.8 1 fl oz 42
0 0 27.8 1 fl oz 42
0 0 31 1 fl oz 492
0 0 29 1 fl oz
0 0 29.6 1 fl oz 237
0 0 22 1 serving
8 fl oz, (1 NLEA
0 0 237 237
serving)
243 8 fl oz
238 1 serving, 8 oz
238 1 serving
238 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
243 1 serving, 8 oz
246 1 serving, 8 oz
246 1 serving, 8 oz
246 1 serving, 8 oz
0 246 1 serving, 8 oz
0 0 240 1 serving
0 0 240 1 serving, 8 fluid oz 480
0 0 240 1 serving
0 0 240 8 fl oz
0 0 31 1 fl oz 240
0 0 240 8 fl oz
0 0 7.8 1 tbsp 118
158 1 cup 391
0 0 238 1 serving
1.1 8 244 1 cup
0 0 246 1 serving, 8 oz
0 0 209 1 container 1.1
0 0 200 1 pouch
228 1 cup
0 0 31 1 oz 246
0 0 246 1 serving, (8 fl oz) 360
0 0 237 8 fl oz
0 0 238 1 cup, (8 fl oz)
0 0 238 1 cup, (8 fl oz)
0.3 0 240 8 fl oz 31.1
0 0 237 8 fl oz
0 0 237 8 fl oz
0 0 238 1 cup, (8 fl oz)
12.5 0 10 1 tbsp 20
60 85 3 oz
1.7 85 28.35 1 oz, boneless 4
68 79 1 fillet 85
80 85 3 oz 159
59 150 1 fillet 85
60 116 1 fillet 85
65 32 1 fillet 85
24.7 66 85 3 oz 218
84 85 3 oz 170
12.5 58 85 3 oz 159
71 87 1 fillet 85
2.9 588 16 1 tbsp 28.35
50 79 1 fillet 85
13.3 32 28.35 1 oz 85
0.9 43 85 3 oz 231
1.2 55 85 3 oz 180
1.2 55 85 3 oz 312
4 152 28.35 1 oz 80
0.5 47 116 1 fillet 85
0.7 61 79 1 fillet 85
84 87 1 fillet 85
41 122 1 fillet 85
73 85 3 oz 204
64 85 3 oz 198
23.3 126 85 3 oz 204
161 28.35 1 oz, boneless 22
14.1 83 85 3 oz 242
61 85 3 oz
74 85 3 oz
46 85 3 oz
61 85 3 oz
161 85 3 oz
189 85 3 oz
60 149 1 filet 332
0 0 197 1 cup
0 0 230 1 cup
0 0 296 1 cup
0 0 14 1 slice
0 5 253 1 cup
0 0 254 1 cup
0 22 266 1 cup
0 6 259 1 cup
0 7 253 1 cup
0 7 249 1 cup
0 7 246 1 cup
0 0 194 1 cup 12.1
0 0 172 1 cup
0 0 184 1 cup
0 0 185 1 cup
0 0 240 1 cup
0 0 195 1 cup
0 0 177 1 cup
0 0 260 1 cup
0 0 184 1 cup
0 0 177 1 cup
0 0 183 1 cup
0 0 177 1 cup
0 0 262 1 cup
0 0 184 1 cup
0 0 177 1 cup 11
0 0 256 1 cup
0 0 184 1 cup
0 0 177 1 cup
0 0 184 1 cup 12.2
0 0 177 1 cup 11
0 0 256 1 cup 16
0 0 184 1 cup
0 0 177 1 cup
0 208 1 cup
0 182 1 cup
0 0 262 1 cup
0 0 210 1 cup
0 0 169 1 cup
0 0 193 1 cup 12
0 0 171 1 cup 10.6
0 0 240 1 cup 442
0 0 215 1 cup
0 0 179 1 cup
0 0 196 1 cup
0 0 177 1 cup
0 0 202 1 cup 12.6
0 0 179 1 cup 11.2
0 0 262 1 cup
0 0 150 1 cup 9.4
0 0 170 1 cup
0 0 256 1 cup
0 0 103 1 cup 6
0 0 200 1 cup 12.5
0 0 164 1 cup
0 0 240 1 cup 448
0 17 256 1 cup 16
0 0 167 1 cup
0 0 171 1 cup
0 0 167 1 cup 10.5
0 0 171 1 cup
0 0 240 1 cup
0 7 240 1 cup
0 0 210 1 cup
0 0 194 1 cup
0 0 192 1 cup 12
0 0 198 1 cup 12.3
0 0 178 1 cup 11.1
0 0 188 1 cup 11.7
0 0 241 1 cup
0 0 202 1 cup
0 0 182 1 cup
0 0 180 1 cup
0 0 166 1 cup
0 0 196 1 cup
0 0 177 1 cup
0 0 207 1 cup 13
0 0 202 1 cup
0 0 140 1 cup
0 0 207 1 cup
0 0 180 1 cup 69
0 0 197 1 cup 453.6
0 0 196 1 cup 12.2
0 0 28.35 1 oz 146
0 0 63 1 cup, in shell, edible 180
yield
0 0 144 1 cup, chopped 28.35
0 0 28.35 1 oz 1
0 0 146 1 cup 28.35
0 0 147 1 cup 28.35
0 0 146 1 cup 28.35
0 0 144 1 cup 28.35
0 0 146 1 cup 28.35
0 0 143 1 cup 28.35
0 0 32 2 tbsp 258
0 0 32 2 tbsp 258
0 0 60 1 cup 28.35
0 0 60 1 cup 28.35
0 0 205 1 cup
0 0 168 1 cup
0 0 238 1 cup 442
0 0 144 1 cup 16
0 0 88 1 cup 28.35
0 0 25 1 link 38
0 0 186 1 cup
0 0 172 1 cup 10.7
0 0 172 1 cup
0 0 93 1 cup
0 0 17 1 tbsp 275
0 0 175 1 cup
0 0 166 1 cup
0 0 84 1 cup, stirred 5.2
0 0 85 1 cup, stirred
0 0 105 1 cup 6.6
0 0 88 1 cup, stirred 5.5
0 0 122 1 cup
0 0 243 1 cup 30.6
0 0 28.35 1 oz
0 0 28.35 1 oz
0 0 16 1 tbsp 5.3
0 0 18 1 tbsp 6
0 0 18 1 tbsp 6
0 0 126 .5 cup 81
0 0 120 1 piece, (2-1/2" x 2- 248
3/4" x 1")
0 0 17 1 piece
0 0 28.35 1 oz 13
0 0 122 1 cup
0 0 11 1 block
0 0 167 1 cup
0 0 171 1 cup
0 0 182 1 cup
0 0 172 1 cup
0 0 15 1 tablespoon 246
0 0 17 1 patty, (approx 2-
1/4" dia)
1.1 0 243 1 cup 30.6
0 0 192 1 cup
0 0 266 1 can, drained solids
0 0 277 1 can, drained solids
0 5 70 1 pattie
0 0 31 2 tbsp
0 0 36 2 tablespoon
0 0 32 2 tbsp 258
0 0 32 2 tbsp 258
0 0 92 1 cup
0 0 15 1 tbsp 246
0 0 91 .2 block
0 0 122 .25 block
0 84 1 slice
0 84 1 slice
0 84 1 slice
0 84 1 slice
0 84 1 slice
0 0 243 1 cup 30.6
0 0 32 2 tbsp 258
1 0 243 1 cup 30.6
242 1 cup 444
0 0 231 1 cup 445
233 1 cup 15
0
4 130 .5 cup 130
4 130 .5 cup 130
0 120 .5 cup 120
0 120 .5 cup 120
0 120 .5 cup 120
3.9 0 79 .2 package
0 79 .2 package
0 79 .2 package
0 79 .2 package
0 91 .2 package
0.9 0 243 1 cup 243
0 243 1 cup 243
0.8 0 243 1 cup 243
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1 0 243 1 cup
1 0 243 1 cup
1 0 243 1 cup
1 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
1.2 0 243 1 cup
0 0 243 1 cup
1.2 0 243 1 cup
0 0 122 .5 cup
0.8 0 243 1 cup
0 243 1 cup
0 243 1 cup
1.3 0 227 1 container
0 170 1 container
1.3 0 227 1 container
0 170 1 container
0 170 1 container
0 170 1 container
0 170 1 container
0 170 1 container
0 170 1 container
0 170 1 container
0 15 1 tbsp
0 15 1 tbsp
0 15 1 tbsp
0 79 .2 package
3.8 0 91 .2 package
2.5 0 85 3 oz
2.5 0 85 3 oz
2.5 0 85 3 oz
0 79 .2 package
0 79 .2 package
0 91 .2 package
0 56 2 oz 84
0 56 2 oz 84
0 0 230 1 cup
0 0 172 1 cup
0 0 240 1 cup
0 0 185 1 cup
0 0 177 1 cup
0 0 177 1 cup
0 0 177 1 cup
0 0 262 1 cup
0 0 177 1 cup
0 0 177 1 cup
0 0 177 1 cup
0 0 158 1 cup, cup rinsed
solids
0 0 177 1 cup
0 0 256 1 cup 436
0 0 182 1 cup
0 0 169 1 cup
0 0 171 1 cup
0 0 169 1 cup 258
0 0 179 1 cup
0 0 240 1 cup 442
0 0 177 1 cup
0 0 179 1 cup
0 0 170 1 cup
0 0 164 1 cup
0 0 253 1 can, drained
0 0 254 1 can, drained, rinsed 152
0 0 240 1 cup 448
0 0 171 1 cup
0 0 171 1 cup
0 0 194 1 cup
0 0 198 1 cup
0 0 188 1 cup
0 0 182 1 cup
0 0 166 1 cup
0 0 177 1 cup
0 0 202 1 cup
0 0 180 1 cup
0 0 196 1 cup
0 0 144 1 cup 28.35
0 0 146 1 cup 28.35
0 0 147 1 cup 28.35
0 0 144 1 cup 28.35
0 0 143 1 cup 28.35
0 0 32 2 tbsp 258
0 0 32 2 tbsp 258
16 1 tbsp
0 0 168 1 cup
0 0 238 1 cup 16
0 0 172 1 cup
0 0 172 1 cup
0 0 28.35 1 oz
0 0 28.35 1 oz
0 0 14.2 1 tbsp 4.6
0 0 15 1 tbsp 4.9
0 0 126 .5 cup 81
0 0 124 .5 cup 116
0 0 17 1 piece
0 0 13 1 piece
0 0 11 1 block
0 0 171 1 cup
0 0 172 1 cup
0 46 2 links
0 51 1 link
1 80 6 pieces
1 92 1 piece
0 55 .25 cup
0 85 1 slice, , 5/8"
0 85 6 pieces
0 35 1 link
0 230 1 cup
0 92 2 slices
1 55 .25 cup
1 90 2 pieces
1 85 2 pieces
2 31 1 link
0 0 92 2 slices
1 92 1 piece
2 38 1 link
1 48 1 link
0 85 .5 cup
0 72 2 slices
0 55 .25 cup
3 31 1 link
0 0 55 2 slices, (3/8" thick)
1 55 1 slices, , 3/8"
1 55 2 slices, , 3/8"
1 85 1 slice, , 3/4"
2 64 1 patty
2 45 2 links
2 55 1 slice, , 5/8"
0 55 1 slice, , 3/8"
1 71 1 piece
2 16 2 strip
0 55 1 slice, , 3/8"
0 0 38 1 Patty
2 16 2 strips
2 45 2 links
3 64 1 burger
1 71 1 burger
0 67 1 burger
0 64 1 burger
10 67 1 burger
0 85 5 Wings
0 86 4 nuggets
0 71 1 patty
0
0 71 1 dog
0 76 4 pieces
0 55 .667 cup
0 71 1 patty
9 71 1 patty
0 96 1 patty
4 71 1 patty
4 71 1 patty
0 71 1 patty
1
0 0 67 1 patty
0 142 1 sauce
3 40 1 link
1 64 1 burger
1 38 1 patty
4 284 1 entree
1 114 1 burger
0 0 269 1 package
0 67 1 patty
0 80 5 meatballs
22 105 1 biscuit
0 1 67 1 Burger
1 71 1 patty
0 71 1 patty
0 38 1 pattie
1 67 1 burger
1 85 5 Wings
67
10
0 56 .5 cup
1 80 5 nuggets
7 255 1 entree
0 67 1 burger
12 241 1 entree
58 85 3 oz 325
72 28.35 1 oz 453.6
0.1 97 85 3 oz 242
65 28.35 1 oz 453.6
92 85 3 oz 187
90 28.35 1 oz 453.6
0.1 114 85 3 oz 286
72 28.35 1 oz 453.6
1 piece, cooked,
excluding refuse
0.1 106 148 85
(yield from 1 lb raw
meat with refuse)
69 28.35 1 oz 453.6
1 piece, cooked,
104 128 excluding refuse 85
(yield from 1 lb raw
meat with refuse)
69 28.35 1 oz 453.6
0.1 93 85 3 oz 265
64 28.35 1 oz 453.6
0.1 89 85 3 oz 218
67 28.35 1 oz 453.6
90 85 3 oz 269
64 28.35 1 oz 453.6
87 85 3 oz 238
72 28.35 1 oz 453.6
97 85 3 oz 262
66 28.35 1 oz 453.6
92 85 3 oz 201
74 28.35 1 oz 95
0.1 100 85 3 oz 64
0.1 95 85 3 oz 269
66 28.35 1 oz 65
0.1 95 85 3 oz 46
87 85 3 oz 193
76 28.35 1 oz 453.6
0.1 99 85 3 oz 229
97 85 3 oz 255
66 28.35 1 oz 453.6
1 piece, cooked,
0.1 91 147 excluding refuse 85
(yield from 1 lb raw
meat with refuse)
88 85 3 oz 159
116 85 3 oz 218
97 85 3 oz 248
0.1 92 85 3 oz 269
117 85 3 oz 174
0.1 93 85 3 oz 202
0.1 87 85 3 oz 217
71 28.35 1 oz 133
120 85 3 oz 70
96 85 3 oz 93
92 85 3 oz 286
64 28.35 1 oz 101
121 85 3 oz 55
92 85 3 oz 74
86 85 3 oz 224
72 28.35 1 oz 453.6
116 85 3 oz 209
0.1 95 85 3 oz 252
92 85 3 oz 258
67 28.35 1 oz 453.6
117 85 3 oz 168
91 85 3 oz 207
87 85 3 oz 210
65 28.35 1 oz 453.6
90 85 3 oz 327
78 28.35 1 oz 453.6
109 85 3 oz 222
74 28.35 1 oz 453.6
109 85 3 oz 164
87 28.35 1 oz 453.6
109 85 3 oz 286
0 66 115 1 serving
0.1 110 85 1 serving
0 65 115 1 serving
0 115 85 1 serving
0 67 115 1 serving
101 85 3 oz 258
0 66 115 1 serving
100 85 3 oz 218
0.1 112 85 3 oz 43
0 66 115 1 serving
114 85 3 oz 30
0 66 115 1 serving
0 76 85 1 serving
0 64 115 1 serving
0 76 85 1 serving
0.2 60 115 1 serving
123 85 3 oz 206
82 28.35 1 oz 453.6
0 114 85 3 oz 209
83 28.35 1 oz 453.6
0 118 85 3 oz 192
73 28.35 1 oz 453.6
73 85 3 oz 290
0 78 28.35 1 oz 453.6
0 134 85 3 oz 272
0 112 85 3 oz 295
0 105 85 3 oz
0 103 85 3 oz 358
78 28.35 1 oz 453.6
135 85 3 oz 267
0 113 85 3 oz 295
0 107 85 3 oz 289
103 85 3 oz 351
1.7 59 85 3 oz 1495
0 118 85 3 oz 80
0 103 85 3 oz 229
1.2 55 85 3 oz 1495
0 125 85 3 oz 69
0 106 85 3 oz 208
82 28.35 1 oz 453.6
0 139 85 3 oz 177
110 85 3 oz 240
83 28.35 1 oz 453.6
0 144 85 3 oz 163
115 85 3 oz 215
0 87 28.35 1 oz 453.6
0 126 85 3 oz 191
113 85 3 oz 258
86 28.35 1 oz 453.6
130 85 3 oz 182
114 85 3 oz 251
0 82 28.35 1 oz 304
148 85 3 oz 173
108 85 3 oz 283
83 28.35 1 oz 289
155 85 3 oz 160
109 85 3 oz 272
1.5 62 85 3 oz 450
0 153 85 3 oz 186
117 85 3 oz 244
1.2 60 85 3 oz 450
0 158 85 3 oz 174
119 85 3 oz 236
0 78 28.35 1 oz 453.6
108 85 3 oz 205
0 102 85 3 oz 269
79 28.35 1 oz 453.6
113 85 3 oz 183
104 85 3 oz 251
84 28.35 1 oz 453.6
145 85 3 oz 263
1.3 49 85 3 oz 28.35
0 103 85 3 oz 299
95 28.35 1 oz 453.6
126 85 3 oz 340
28.35 1 oz 453.6
0 98 85 3 oz 277
0 71 85 3 oz
0 55 85 1 patty, (cooked 28.35
from 4 oz raw)
28.35 1 oz 453.6
0 117 85 3 oz 313
44 28.35 1 oz 453.6
58 85 3 oz 340
66 28 1 oz
60 85 3 oz 325
62 28.35 1 oz 453.6
0 82 85 3 oz 340
28.35 1 oz 453.6
0 77 85 3 oz 340
46 28.35 1 oz 453.6
61 85 3 oz 340
83 28.35 1 oz 453.6
0 109 85 3 oz 340
85 28.35 1 oz 453.6
112 85 3 oz 340
55 28.35 1 oz 453.6
73 85 3 oz 340
57 28.35 1 oz 453.6
0 75 85 3 oz 340
52 28.35 1 oz 453.6
68 85 3 oz 340
59 28.35 1 oz 453.6
0 78 85 3 oz 340
28.35 1 oz 453.6
121 85 3 oz 313
0 129 85 3 oz 399
57 28.35 1 oz 453.6
82 85 3 oz 313
0 86 85 3 oz 299
81 28.35 1 oz 453.6
0 123 85 3 oz 299
0 97 85 3 oz 399
83 28.35 1 oz 453.6
0 121 85 3 oz 313
1352 28.35 1 oz 113
2043 85 3 oz 347
2504 85 3 oz 240
1590 28.35 1 oz 113
3100 85 3 oz 339
2120 85 3 oz 330
135 28.35 1 oz 113
249 85 3 oz 191
104 28.35 1 oz 113
176 85 3 oz 198
337 28.35 1 oz 113
565 85 3 oz 255
364 28.35 1 oz 113
791 85 3 oz 184
371 28.35 1 oz 113
501 85 3 oz 336
493 85 3 oz 322
334 28.35 1 oz 453
511 80 1 slice
485 67 1 slice
28.35 1 oz 113
284 85 3 oz 381
229 28.35 1 oz 113
263 85 3 oz 300
213 28.35 1 oz 227
260 28.35 1 oz 113
400 85 3 oz 231
173 28.35 1 oz 113
85 3 oz 240
250 28.35 1 oz 113
385 85 3 oz 295
340 28.35 1 oz 113
447 85 3 oz 345
250 28.35 1 oz 113
0 350 85 3 oz
156 28.35 1 oz 113
189 85 3 oz 255
62 28.35 1 oz 113
238 85 3 oz 255
0.1 73 28.35 1 oz 113
0.1 97 85 3 oz 313
70 28.35 1 oz 453.6
96 85 3 oz 250
72 28.35 1 oz 453.6
1 piece, cooked,
106 148 excluding refuse 85
(yield from 1 lb raw
meat with refuse)
68 28.35 1 oz 453.6
92 85 3 oz 260
67 28.35 1 oz 453.6
90 85 3 oz 267
71 28.35 1 oz 453.6
96 85 3 oz 260
72 28.35 1 oz 79
99 85 3 oz 53
93 85 3 oz 265
74 28.35 1 oz 453.6
98 85 3 oz 222
96 85 3 oz 248
71 28.35 1 oz 453.6
117 85 3 oz 213
95 85 3 oz 242
91 85 3 oz 263
70 28.35 1 oz 84
120 85 3 oz 45
96 85 3 oz 59
91 85 3 oz 284
71 28.35 1 oz 453.6
116 85 3 oz 207
95 85 3 oz 250
92 85 3 oz 256
77 28.35 1 oz 453.6
106 85 3 oz 242
71 28.35 1 oz 453.6
102 85 3 oz 168
75 28.35 1 oz 453.6
101 85 3 oz 253
82 28.35 1 oz 63
113 85 3 oz 42
80 28.35 1 oz 453.6
99 85 3 oz 233
74 28.35 1 oz 453.6
123 85 3 oz 233
71 28.35 1 oz 453.6
62 28.35 1 oz 453.6
66 28.35 1 oz 453.6
95 28.35 1 oz
71 28.35 1 oz 453.6
113 85 3 oz 283
112 85 3 oz 291
114 85 3 oz 274
116 85 3 oz 237
75 28.35 1 oz 453.6
124 85 3 oz 194
75 28.35 1 oz 453.6
126 85 3 oz 223
66 28.35 1 oz 453.6
87 85 3 oz 270
64 28.35 1 oz 453.6
87 85 3 oz 236
77 28.35 1 oz 453.6
83 85 3 oz 248
67 28.35 1 oz 453.6
91 85 3 oz 211
66 28.35 1 oz 453.6
92 85 3 oz 180
66 28.35 1 oz 453.6
88 85 3 oz 284
64 28.35 1 oz 453.6
89 85 3 oz 251
66 28.35 1 oz 453.6
83 85 3 oz 277
64 28.35 1 oz 453.6
83 85 3 oz 246
66 28.35 1 oz 453.6
102 85 3 oz 306
63 28.35 1 oz 453.6
105 85 3 oz 259
66 28.35 1 oz
85 85 3 oz
64 28.35 1 oz
85 85 3 oz
65 28.35 1 oz
85 85 3 oz
64 28.35 1 oz
85 85 3 oz
66 28.35 1 oz 85
82 85 3 oz
64 28.35 1 oz 85
81 85 3 oz
0 69 114 4 oz 63
0 91 85 3 oz 54
0 66 114 4 oz 63
0 92 85 3 oz 241
66 28.35 1 oz 453.6
89 85 3 oz 262
64 28.35 1 oz 453.6
91 85 3 oz 222
65 28.35 1 oz 85
106 85 3 oz
62 28.35 1 oz 85
111 85 3 oz
67 28.35 1 oz 453.6
84 85 3 oz 273
64 28.35 1 oz 453.6
85 85 3 oz 233
70 85 1 serving, ( 3 oz ) 113
83 87 1 patty, ( yield from 85
112.7 g raw meat )
86 85 1 serving, ( 3 oz ) 194
78 85 1 serving, ( 3 oz ) 176
0 96 85 3 oz 447
0 81 85 3 oz
0 71
0 110
0 90
0 106 85 3 oz 723
0 63 114 4 oz 989
0 110 85 3 oz 418
0 59 114 4 oz 530
0 113 85 3 oz 1808
0 76 114 4 oz 2674
0 110 85 3 oz 121
0 76 114 4 oz 146
0 103 85 3 oz 43
0 97 85 3 oz 329
0 97 85 3 oz 447
0 101 85 3 oz 43
0 0 99 1 bagel 26
1 mini bagel, (2-1/2"
0 0 24 65
dia)
24 28.35 1 oz 26
1 mini bagel, (2-1/2"
0 0 26 69
dia)
1 mini bagel, (2-1/2"
0 0 24 65
dia)
0 0 28.35 1 oz 28
0 0 28.35 1 oz 32
0 0 28.35 1 oz 25
5 28.35 1 oz 15
0 28.35 1 oz 496
24 28.35 1 oz 16
26 28.35 1 oz 12
33 28.35 1 oz 15
0 27 28.35 1 oz 31
0 28.35 1 oz 15
27 28.35 1 oz 16
30 28.35 1 oz 12
31 28.35 1 oz 20
0 0 28.35 1 oz 14
0 2 28.35 1 oz 15
0 0 28.35 1 oz 11.8
33 28.35 1 oz 14
0 28.35 1 oz 241
0 0 28.35 1 oz 7
0 0 28.35 1 oz 10
0 0 28.35 1 oz 7
0 28.35 1 oz 10
0 0 28.35 1 oz 4
0 12 28.35 1 oz 17
11 33 1 serving 17
0 32 28.35 1 oz 15
0.5 26 28.35 1 oz 14
0 0 36 3 cookies 10.1
0 0 28.35 1 oz 15
0 0 28.35 1 oz 245
0 51 28.35 1 oz 80
0 9 30 8 wafers 11.6
0 3 14.2 .5 oz 62
0 0 14.2 .5 oz 83
0 0 14.2 .5 oz 55
0 0 14.2 .5 oz 28
83 14.2 .5 oz 28
0 14.2 .5 oz 28
0 0 14.2 .5 oz 30
0 14.2 .5 oz 5
0 14.2 .5 oz 5
0 11 14.2 .5 oz 11
78 14.2 .5 oz 10
9 14.2 .5 oz 7
0 0 14.2 .5 oz 61
0 14.2 .5 oz 22
0 0 14.9 5 crackers 14.2
0 0 16 5 crackers 16
0 2 14.2 .5 oz 7
0 0 14.2 .5 oz 7
0 0 34 16 crackers, 1 14.5
serving
7 14.2 .5 oz 7
0 14.2 .5 oz 7
0 0 28 1 serving 28
0 0 28.35 1 oz 115
1.4 171 28.35 1 oz 48
0 67 28.35 1 oz 28
31 28.35 1 oz 57
0 57 28.35 1 oz 42
0 14.2 .5 oz 30
0 7 14.2 .5 oz 40
0 21 28.35 1 oz 142
0 23 28.35 1 oz 71
0 114 28.35 1 oz 142
0 46 28.35 1 oz 65
0 10 40 1 donut 28.35
0 19 28.35 1 oz 18
32 28.35 1 oz 45
0 57 28.35 1 oz 60
0 11 28.35 1 oz 41
0 24 28.35 1 oz 85
0.1 30 28.35 1 oz 13
0 26 28.35 1 oz 85
0 0 28.35 1 oz 57
0 0 28.35 1 oz 52
0 0 28.35 1 oz 66
0 0 28.35 1 oz 61
0 0 28.35 1 oz 57
0 0 28.35 1 oz 52
0 0 28.35 1 oz 57
0 0 28.35 1 oz 52
0 0 28.35 1 oz 66
0 0 28.35 1 oz 61
82 28.35 1 oz 59
116 28.35 1 oz 65
0 45 28.35 1 oz 152
0 0 28.35 1 oz 4
0 0 28.35 1 oz 10
39 28.35 1 oz 57
0.1 30 28.35 1 oz 17
0 43 1 serving 356
0 6 28.35 1 oz 33
37 28.35 1 oz 57
0 26 28.35 1 oz 17
62 28.35 1 oz
13 28.35 1 oz 33
42 28.35 1 oz 57
0 0 28.35 1 oz 17
0 28.35 1 oz 198
0 18 28.35 1 oz 41
2 52 .333 cup 28.35
12 28.35 1 oz 38
0 0 28.35 1 oz 112
71 28.35 1 oz 38
59 28.35 1 oz 38
56 28.35 1 oz 38
0 0 28.35 1 oz 122
0 28.35 1 oz 227
0 28.35 1 oz 140
61 28.35 1 oz 44
0 0 28.35 1 oz 125
0 28.35 1 oz 155
29 28.35 1 oz 92
0.8 51 28.35 1 oz 1186
0 0 28.35 1 oz 125
0 28.35 1 oz 147
0 0 28.35 1 oz 125
0 28.35 1 oz 180
0.1 12 120 1 serving, .167 pie 28.35
35 28.35 1 oz 95
0.2 0 28.35 1 oz 64
23 28.35 1 oz 94
35 28.35 1 oz 104
0.8 33 28.35 1 oz 105
0 0 28.35 1 oz 128
0.2 45 28.35 1 oz 113
53 28.35 1 oz 127
0 0 28.35 1 oz 165
0 0 28.35 1 oz 117
0.1 42 28.35 1 oz 133
87 28.35 1 oz 122
0.1 26 28.35 1 oz 133
42 28.35 1 oz 155
1.2 62 28.35 1 oz 126
0 28.35 1 oz 284
0 20 1 piece, (1/8 of 9" 160
crust)
0 28.35 1 oz 32
0 0 28.35 1 oz 340
0 28.35 1 oz 524
0 0 15 3 saltines 30
0 0 52 1 tart
0 52 1 pastry
0 52 1 pastry
0 50 1 pastry
0 0 50 1 pastry
0 52 1 pastry
0 52 1 pastry
0 52 1 pastry
0 52 1 pastry
0 52 1 pastry
0 0 52 1 pastry
0 52 1 pastry
0 50 1 pastry
0 50 1 pastry
0 11 116 3 pancakes, (NLEA
serving)
0 0 70 2 waffles, 1 serving 35
67 1 serving
31 1 serving
1 30 8 cookies
40 1 serving
57 1 serving
0 28 1 serving
3 41 1 serving
51 1 serving
0 28 1 serving
11 1 serving
3.3 1 cracker 16
0 64 1 biscuit 64
6 38 1 serving, 2 cookies
0 52 1 serving
30 1 serving
0 34 1 biscuit
0 34 1 serving
0 44 1 serving, 1 roll with
icing
28 1 serving
57 1 serving
47 59 1 eclair, frozen
43 1 serving
43 1 serving
0 16 1 serving
6 39 6 cracker, 1 cracker = 6.5
6.5g
0
0
15 39 1 waffle, square 38
0 13 28 1 oz 33
16 35 1 waffle
16 32 1 waffle, round
(4"dia)
28.35 1 oz 38
0 0 53 1 piece 28.35
51 1 pastry
0.1 28 71 1 muffin, small 28.35
0 0 28.35 1 oz 183
0 0 182 1 crust
.125 pie, 1 pie (1/8
0 131 137
of 9" pie)
1 pie crust, (average
225
weight)
198 1 pie crust
1 pie crust, (average
202
weight)
1 pie crust, (average
229
weight)
0 0 29 1 serving 4.2
0 0 29 1 serving 1.8
0.1 21 70 2 waffles
12.3 1 piece 37
1 serving,
0.3 59 55 (approximate serving 399
size)
55 1 serving 622
0 30 63 1 slice, (average
weight of 1 slice)
42 1 piece
39 1 slice 311
42 1 piece, (1 serving)
10 86 1 piece
1 serving, (1 NLEA
30 serving - about 4 12.7
crackers)
0 8 54 1 serving, 1 singles 18
bag
0 14 48 1 package, (1.69 oz) 42
0 2 19 1 bar, snack size 53
0 10 49 1 bar, (1.75 oz) 73
0 12 43 1 bar, (1.5 oz) 21
13 44 1 bar, 1.55 oz 14.2
15 14 1 serving, 0.5 oz,
about 1 tbsp
0 0 28.35 1 oz 40
0 12 28.35 1 oz
11 45 1 serving, 1.58 oz bag 48
0 6 17 1 package, 0.6 oz 1 45
cup
0 0 47 .25 cup 8
0 12 48 1 package, 1 package 42
0 42 1 serving, 5 mints 8.4
0 0 28.35 1 oz 1.8
0 13 57 1 bar, (2 oz) 15
0 0 40 1 serving, fun size (8 59
chews)
0 106 1 package 27
0.8 11 128 .5 cup
0 0 92 1 package, (3.5 oz) 23
0.9 12 128 .5 cup
0 1 28.35 1 oz 110
0 0 99 1 package, (3.5 oz) 25
11 142 .5 cup 569
0.8 6 8 1 serving 32
1.1 49 141 .5 cup
0 0 88 1 package, (3.12 oz) 22
1.1 9 140 .5 cup 559
0.8 6 128 .5 cup
0.9 6 128 .5 cup
0.9 7 128 .5 cup
0.9 7
0.9 7
0 39 1 piece 907
0 51 1 bar
0 1 28.35 1 oz 110
7 140 .5 cup 559
0 9 1 tbsp 57
0.9 12
0 10.8 1 tbsp 43
0.9 13
0 9.9 1 package, (0.35 oz)
0 0 41 2 tbsp, creamy
0 0 38 .083 package 35
0 33 2 tbsp, creamy 24
0 0 38 .083 package 33
0.9 7
0.9 12
0 0 99 1 serving, 3.5 oz shelf
stable
0 1 112 1 container,
refrigerated 4 oz
0 1 113 1 serving, 4 oz
19 39 17 pieces
7 39 16 pieces
3 54 1 bar, 1.92 oz 34
0 388 1 package
0.2 24 33 2 tablespoon
19 39 15 pieces
0 411 1 package 34
0 207 1 package 17
0 315 1 package, yields 26
11 40 18 pieces
0 6 42 1 serving, 1.5 oz
9 55 1 bar, 1.94 oz 79
4 56 2 oz, bar
18 37 1 serving, 1.30 oz bar 40
7 37 1 serving, 1.3 oz bar 42
20 44 1 serving, 5 pieces
17 44 1 serving, 5 pieces
0.1 27 68 1 serving, 1/2 cup
0 0 77 1 bar, (2.5 fl oz) 92
0.1 16 72 1 serving, 1/2 cup
13 40 1 serving, 28 pieces
28 2 rolls
1 individual, (3.5 fl
0.2 34 58 66
oz)
1 individual, (3.5 fl
29 58 66
oz)
26 1 pouch
21 1 roll
0 21 1 serving 14.2
0 20 28.35 1 oz
0 0 99 .5 cup, (4 fl oz)
0 29 1 fl oz 116
0 0 52 1 serving, 1.75 fl oz
pop
12 47 1 serving, 1.6 oz bag
0.1 2 72 .5 cup
0 0 17 1 tbsp 17
24 40 1 serving, 1.42 oz bar
0 0 339 1 cup 21
0 0 20 1 tbsp 14
0 0 21 1 serving, 1 tbsp 14
23 28.35 1 oz
13 50 1 serving, 1.76 oz bar
0 0 20 1 tbsp 14
0 0 337 1 cup 20
13 39 1 serving, 13 pieces
11 39 1 serving, 13 pieces
7 41 1 serving, 15 pieces
0 40 1 serving, fun size (8
chews)
0 50 1 package, (1.75 oz)
0 0 74 .125 can 85
0 40 1 serving, fun size (8 59
chews)
0 0 74 .125 can 595
0 59 1 serving, 2.07 oz
pack
0 85 1 package, (3 oz) 21
0 28.35 1 oz
0 8 1 cup 28.35
0 11 1 cup 28.35
0 28.35 1 oz 227
0 28.35 1 oz 227
0 0 28.35 1 oz 227
0 28.35 1 oz 60
0 28.35 1 oz 60
0 0 28.35 1 oz 60
0 0 9 1 cake 18
0 9 1 cake 18
0 9 1 cake 18
0 9 1 cake 18
0 28.35 1 oz 57
0 150 1 cup 28.35
0 146 1 cup 28.35
0 0 28.35 1 oz
0 0 28.35 1 oz
33 1 serving, 1.2 fl oz
pop
3 28.35 1 oz
0 0 3.5 1 piece
0 0 5.4 1 tbsp
0 0 6 1 tablespoon, 5
Ghirardelli label 2011
0 0 42 3 pieces
0 0 67 .5 cup
0 0 1 1 serving, 1 packet
0 2 84 1 serving
1 serving, 1.75 fl oz
0 55
pop
1 serving, 3.5 fl oz
7 74
bar
15 68 1 serving, 1/2 cup
53 68 1 serving, 1/2 cup
8 68 1 serving, 1/2 cup
14 68 1 serving, 1/2 cup
15 68 1 serving, 1/2 cup
18 68 1 serving, 1/2 cup
53 68 1 serving, 1/2 cup
18 69 1 serving, 1/2 cup
16 72 1 serving, 1/2 cup
18 68 1 serving, 1/2 cup
2 79 1 serving, 1 cone
4 64 1 serving, 1
sandwich
8 78 1 serving, 1 bar
3 44 1 serving, 1 pop
0 80 1 serving, 2 pops
41 68 1 serving, 1/2 cup
7 68 1 serving, 1/2 cup
16 71 1 serving, 1/2 cup
0 9 56 1 serving, 1 bar
0 28 1 serving, 1oz pack
41 228 1 sandwich
0.1 51 182 1 sandwich
50 211 1 item
34 233 1 sandwich
48 254 1 sandwich
55 258 1 sandwich
63 249 1 item
0.1 35 187 1 sandwich
0.2 35 220 1 sandwich
0.9 37 134 1 sandwich
0.1 33 78 1 sandwich
0.1 29 97 1 sandwich
24 110 1 item
47 120 1 item
48 215 1 item
52 137 1 sandwich
40 218 1 sandwich
54 226 1 sandwich
55 259 1 sandwich
45 98 1 sandwich
45 114 1 sandwich
45 175 1 sandwich
0 30 149 1 sandwich
0.2 27 196 6 inch, sub 391
1 serving, 6 servings
0 16 139 149
per 29.25 oz package
1 serving, 5 servings
0 16 143 129
per 24.2 oz package
1 serving, 6 servings
0 19 170 149
per 34.98 oz package
27 95 1 sandwich
0.2 55 96 6 pieces 64
0.2 29 152 1 sandwich
32 134 1 sandwich
35 119 1 item, 4 oz
39 171 1 item
47 199 1 item, 7.1 oz
36 219 1 item, 7.6 oz
71 1 small, serving 117
35 218 1 item
38 236 1 item
27 117 1 item
36 129 1 item
51 310 1 item
31 230 1 item
40 225 1 item
50 68 5 pieces 142
71 1 kid's meal, Serving 113
16 113 1 junior, 6 oz. cup 227
74 1 small, serving 117
35 99 1 sandwich
45 133 1 item
30 291 1 item
36 316 1 item
46 374 1 item
47 399 1 item
44 36 1 strip 173
31 220 1 sandwich
31 199 1 sandwich
28 69 1 each, taco
25 102 1 each, taco
29 98 1 each, taco
31 127 1 item
5 185 1 each, burrito
12 241 1 burrito
21 248 1 item
21 248 1 item
3 80 1 serving
14 222 1 serving
19 533 1 item
24 96 1 slice 738
21 100 1 slice 728
34 69 1 slice 573
26 96 1 slice 744
25 96 1 slice 778
20 127 1 slice 1107
0 17 108 1 slice 865
16 118 1 slice 947
27 70 1 slice 540
0 25 113 1 slice 907
24 123 1 slice 984
20 151 1 slice 1224
0 19 117 1 slice 938
0 26 123 1 slice 1021
21 153 1 slice 1093
28 87 1 slice 678
0 24 89 1 slice 758
0 28 90 1 slice 852
31 115 1 slice 1043
23 102 1 slice 919
26 104 1 slice 938
39 48 1 slice 562
0 18 105 1 slice 841
0 18 112 1 slice 897
30 79 1 slice 641
0 26 110 1 slice 883
0 23 113 1 slice 909
28 123 1 slice 1313
0 17 107 1 slice 853
0 17 115 1 slice 922
0 28 76 1 slice 590
0 25 111 1 slice 895
0 24 118 1 slice 946
0 27 136 1 slice 1168
0.5 132 199 1 item
0.2 24 135 1 item
0.3 147 174 1 item, 6.1 oz
44 64 4 pieces 95
28 1 package
21 43 1.5 oz
28 1 package
0 43 1.5 oz
28 1 package
43 1.5 oz
0 53 1 serving, 1 patty
13 149 3 hotcakes, 5.3 oz
77 2.7 oz
147 165 1 item, 5.8 oz
24 135 1 item
132 199 1 item, 7 oz
15 90 1 item, (3.2 oz)
13 178 1 item, (6.3 oz)
16 182 1 item, (6.4 oz)
13 179 1 item, (6.3 oz)
7 .3 oz
16 348 1 regular, (12 fl oz) 504
15 337 1 regular, (12 fl oz) 487
137 109 1 burrito
173 269 1 item, 9.5 oz
12 21 .8 oz
48 155 1 sandwich
57 280 1 item
0 13 62 2 fl oz
35 59 2 fl oz
0 0 47 2 fl oz
32 56 2 fl oz
35 200 1 item
27 131 1 sandwich
22 138 1 item
165 126 1 sandwich
39 115 1 item, 4 oz
154 165 1 item, 5.8 oz
167 142 1 item, 4.9 oz
29 117 1 item, 4.1 oz
152 163 1 item, 5.7 oz
109 420 1 item, 14.8 oz
19 192 1 item
9 221 1 item
28 305 1 item, 10.8 oz
22 319 1 item, 11.3 oz
12 223 1 item, 7.8 oz
0 87 1 item, 3.1 oz
5 149 1 item, 5.2 oz
5 142 1 item
25 124 1 item
123 171 1 sandwich
43 131 1 item
139 110 1 item
0 21 1 stick 107
0 5.6 1 piece 160
21 25 1 each
0.1 46 374 1 item
0.1 33 247 1 item
32 205 1 item
0.2 50 155 1 sandwich
57 280 1 item
0.1 51 215 1 sandwich
0.1 48 199 1 item
0.1 49 355 1 item
1 drumstick, bone
137 41 57
and skin removed
0 71 1 Burger
2 38 1 patty
2 67 1 burger
0 51 1 link
0 6 244 1 serving
0 6 283 1 serving 28.35
0 10 269 1 serving 28.35
0.4 9 252 1 serving, (1 cup)
16 397 1 package, yields 397
1 pie, cooked
21 268
(average weight)
1 serving, (1 hot
0.2 29 127
pocket)
1 serving, (1 hot
0.2 23 127 256
pocket)
0 3 242 1 cup
0 5 262 1 cup
0 42 81 .75 cup
1 slice, 1/8 of 12"
0 21 103 127
pizza
.25 pizza, 12"
0 27 127 532
diameter
0 9 242 1 cup
0 13 196 1 cup, (1 serving)
0.1 15 302 1 pie
0 32 236 1 cup
0 13 225 1 cup, 1 serving
0.1 21 240 1 cup
0.2 7 246 1 cup 411
0 1 252 1 serving, (1 NLEA 238
serving)
7 309 1 package 28.35
0 14 134 1 piece, side 115
8 139 1 burrito, frozen 28.35
0 2 129 1 burrito
20 213 7.5 oz, 1 serving
9 116 1 burrito, cooked 28.35
0 4 259 1 cup 259
0 2 252 1 cup, (1 serving)
0 2 252 1 cup, (1 serving)
0.4 2 252 1 cup, (1 serving)
0.4 4 252 1 cup, (1 serving)
1 2 252 1 cup, (1 serving)
0.4 8 252 1 cup, (1 serving)
0.4 8 252 1 cup, (1 serving)
0.4 8 252 1 cup, (1 serving)
0.4 8 252 1 cup, (1 serving)
6 85 .167 box, (NLEA
serving size)
8 125 1 serving
5 103 .167 box, (NLEA
serving)
5 94 1 serving, (NLEA
serving)
6 85 1 serving 85
.167 box, (NLEA
6 81 81
serving)
6 84 1 serving, 1/6 box 505
7 298 1 can, (1 serving)
14 247 1 cup, (1 serving)
0.1 14 85 1 roll 28.35
0 14 80 1 roll 28.35
0 0 68 1 egg roll 28.35
0 14 227 1 serving 226
0.1 14 385 1 serving 422
0 16 340 1 bowl
1 serving, (makes
0 7 70 about 1 cup
prepared)
3 198 1 cup
63 114 4 oz 348
68 114 4 oz 359
76 114 4 oz 342
82 114 4 oz 377
74 114 4 oz 173
0 62 85 3 oz 344
0 62 85 3 oz 344
0 63 85 3 oz 344
0 62 85 3 oz 758
0 62 85 3 oz 770
0 63 85 3 oz 740
0 60 85 3 oz 675
0 58 85 3 oz 658
0 62 85 3 oz 699
0 60 85 3 oz 140
0 58 85 3 oz 133
0 62 85 3 oz 151
0.1 61 85 3 oz 644
0.1 61 85 3 oz 625
0.1 62 85 3 oz 673
0.1 61 85 3 oz 267
0.1 59 85 3 oz 266
0.1 63 85 3 oz 268
0.1 61 85 3 oz 170
0.1 60 85 3 oz 168
0 62 85 3 oz 172
0.1 84 85 3 oz 481
0.1 82 85 3 oz 478
0.1 85 85 3 oz 487
0 77 85 3 oz
0 76 85 3 oz
0 78 85 3 oz
0 78 85 3 oz
0 76 85 3 oz
0 81 85 3 oz
0 62 85 3 oz 344
0 61 85 3 oz 344
0 63 85 3 oz 344
0 62 85 3 oz 758
0 61 85 3 oz 770
0 63 85 3 oz 740
0 60 85 3 oz 675
0 58 85 3 oz 658
0 62 85 3 oz 699
0 60 85 3 oz 140
0 58 85 3 oz 133
0 62 85 3 oz 151
0.1 61 85 3 oz 644
0.1 60 85 3 oz 625
0.1 62 85 3 oz 673
0.1 60 85 3 oz 267
0.1 58 85 3 oz 266
0.1 62 85 3 oz 268
0.1 61 85 3 oz 170
0.1 60 85 3 oz 168
0.1 62 85 3 oz 172
0.1 84 85 3 oz 481
0.1 82 85 3 oz 478
0.1 85 85 3 oz 487
0 77 85 3 oz
0 76 85 3 oz
0 78 85 3 oz
0 78 85 3 oz
0 76 85 3 oz
0 81 85 3 oz
0.1 62 85 3 oz 304
0.1 58 85 3 oz 301
0.1 60 85 3 oz 302
0.1 64 85 3 oz 304
0.1 62 85 3 oz 302
0.1 81 85 3 oz 236
0.1 81 85 3 oz 234
0.1 81 85 3 oz 235
0.1 80 85 3 oz 236
0.1 80 85 3 oz 234
0.1 80 85 3 oz 235
0.1 61 85 3 oz 301
0.2 91 85 3 oz
0.1 56 114 4 oz
0.2 79 85 3 oz
0.2 53 114 4 oz
0.2 95 85 3 oz
0.1 54 114 4 oz
0.1 61
0.2 98 85 1 serving
0.4 94 85 3 oz
0.2 59 114 4 oz
0.1 67 85 3 oz
0.1 47 113 4 oz
0.3 78 85 3 oz
0.1 49 113 4 oz
0 94 85 3 oz
0 55 113 4 oz
0.2 201 85 3 oz
0.2 124 113 4 oz
0.2 89 85 3 oz
0 56 113 4 oz
0.3 55 113 4 oz
0.4 87 85 3 oz
0.3 104 113 4 oz
0.8 1002 85 3 oz
0.1 76 85 3 oz
0.2 404 113 4 oz
0.1 243 85 3 oz
0 254 113 4 oz
0.1 67 85 3 oz
0.1 49 113 4 oz
0.2 87 85 3 oz
0.2 56 113 4 oz
0.3 69 85 3 oz
0.2 57 113 4 oz
0.2 78 85 3 oz
0.3 70 85 3 oz
0.2 54 113 4 oz
0.3 63 85 3 oz
0.3 64 113 4 oz
0.6 249 85 3 oz
0.6 217 113 4 oz
0.2 81 85 3 oz
0.2 56 113 4 oz
0.1 58 113 4 oz
0.3 105 85 3 oz
0.3 81 113 4 oz
0.3 199 85 3 oz
0.2 117 113 4 oz
0.2 92 85 3 oz
0.1 57 114 4 oz
0.3 72 85 3 oz
0.2 62 114 4 oz
0.2 92 85 3 oz
0.1 55 114 4 oz
0.2 95 85 3 oz
0.2 61 114 4 oz
0.4 91 85 3 oz
0.2 60 114 4 oz
0.1 67 85 3 oz
0.1 48 113 4 oz
0.3 78 85 3 oz
0.1 49 113 4 oz
0 92 85 3 oz
0 58 113 4 oz
0.2 88 85 3 oz
0 57 113 4 oz
0.2 87 85 3 oz
0.2 78 85 3 oz
0.1 55 113 4 oz
0.1 55 113 4 oz
0.3 69 85 3 oz
0.2 57 113 4 oz
0.2 81 85 3 oz
0.1 58 113 4 oz
0.1 63 113 4 oz
0 88 85 3 oz
0 84 85 3 oz
0 88 85 3 oz
0 89 85 3 oz
0.1 60 113 4 oz
0 88 85 3 oz 70
0 84 85 3 oz 139
0 88 85 3 oz
0 89 85 3 oz
0.1 65 114 4 oz
0 62 85 3 oz
0.1 80 114 4 oz
0.1 63 114 4 oz
0.1 62 114 4 oz
0.1 82 85 3 oz
0.1 66 114 4 oz
0.1 66 114 4 oz
0.1 64 114 4 oz
0.1 64 114 4 oz
0.1 74 85 3 oz
0 62 114 4 oz
38 68 1 patty
89 28.35 1 oz
86 64 1 patty
33 85 1 serving
53 85 3 oz
69 85 1 serving
63 85 3 oz 453.6
60 85 3 oz 453.6
59 28.35 1 oz 453.6
67 85 3 oz, ( 1 serving ) 453.6
71 85 3 oz 453.6
0.1 82 85 3 oz
94 85 3 oz 453.6
65 85 3 oz 453.6
60 85 3 oz 453.6
58 85 3 oz 453.6
67 85 3 oz 453.6
0.2 67 85 3 oz 453.6
0.1 73 85 3 oz 453.6
0.1 81
0.1 83 85 3 oz 297
60 85 3 oz 453.6
59 85 3 oz 453.6
68 85 3 oz 453.6
63 85 3 oz 453.6
61 85 3 oz 453.6
69 85 3 oz 453.6
0.1 81 85 3 oz 287
0.1 62 113 4 oz
0 88 85 3 oz
0 84 85 3 oz
0 89 85 3 oz
0 88 85 3 oz
0.1 65 113 4 oz
0 88 85 3 oz
0 84 85 3 oz
0 89 85 3 oz 154
0 88 85 3 oz
0.1 68 85 3 oz
0 88 85 3 oz 77
0 84 85 3 oz 83
0 89 85 3 oz
0 88 85 3 oz
0.1 71 113 4 oz
0 88
0 84 85 3 oz
0 89 85 3 oz
0 88 85 3 oz
0.1 75 113 4 oz 85
0 88 85 3 oz
0 84 85 3 oz
0 89 85 3 oz
0 88 85 3 oz
73 28.35 1 oz 453.6
64 28.35 1 oz 453.6
0 59 28.35 1 oz 453.6
40 85 3 oz 453.6
98 28.35 1 oz 453.6
83 28.35 1 oz 453.6
0.1 77 28.35 1 oz 453.6
78 28.35 1 oz 453.6
0.1 74 28.35 1 oz 453.6
75 28.35 1 oz 453.6
82 28.35 1 oz 453.6
92 28.35 1 oz 453.6
61 28.35 1 oz 453.6
97 28.35 1 oz 453.6
65 28.35 1 oz 453.6
59 28.35 1 oz 453.6
0.1 76 28.35 1 oz 453.6
75 28.35 1 oz 453.6
0.1 82 28.35 1 oz 453.6
65 28.35 1 oz 453.6
0.1 104 28.35 1 oz 453.6
65 28.35 1 oz 453.6
76 28.35 1 oz 453.6
0.1 94 28.35 1 oz 453.6
0.1 81 28.35 1 oz 453.6
53 85 3 oz 453.6
0.1 84 28.35 1 oz 453.6
55 85 3 oz 453.6
0.1 79 28.35 1 oz 453.6
0.1 60 28.35 1 oz 453.6
0.1 65 28.35 1 oz 453.6
65 28.35 1 oz 453.6
0.1 106 28.35 1 oz 453.6
97 28.35 1 oz 453.6
0 60 28.35 1 oz 453.6
0.1 63 28.35 1 oz 453.6
62 28.35 1 oz 453.6
77 28.35 1 oz 453.6
78 28.35 1 oz 453.6
86 28.35 1 oz 453.6
0.1 97 28.35 1 oz 453.6
68 28.35 1 oz 453.6
66 28.35 1 oz 453.6
0.1 61 28.35 1 oz 453.6
0.1 88 28.35 1 oz 453.6
66 85 3 oz 453.6
85 28.35 1 oz 453.6
0.1 81 28.35 1 oz 453.6
84 28.35 1 oz 453.6
0 66 28.35 1 oz 453.6
66 28.35 1 oz 453.6
0.1 103 28.35 1 oz 453.6
98 28.35 1 oz 453.6
58 28.35 1 oz 453.6
61 28.35 1 oz 453.6
59 28.35 1 oz 453.6
0.1 87 28.35 1 oz 453.6
157 85 1 serving
61 85 3 oz 261
80 85 3 oz 591
64 85 3 oz 271
76 85 3 oz 547
59 85 3 oz 252
57 85 3 oz 1289
58 85 3 oz 1392
55 85 3 oz 1187
78 85 3 oz 383
76 85 3 oz 379
62 85 3 oz 188
60 85 3 oz 173
91 85 3 oz 434
94 85 3 oz 470
107 85 3 oz 409
0 0 28.35 1 oz
0 0 28.35 1 oz
0 0 23 1 Roll
4 55 1 bar
3 55 1 bar
4 55 1 bar
0 28 1 bar
4.5 55 1 bar
4 24 1 bar
2 22 1 bar
0 0 28.35 1 oz 28
0 0 28.35 1 oz
0 0 7.9 1 cup 87
3.8 6 80 1 bar
4.5 4 55 1 bar 44
0 0 68 1 bar
2 22 1 bar
5.4 7 55 1 bar
3.1 0 48 1 bar
0 28.35 1 oz
0 28.35 1 oz
0 0 143 1 large 115
0 0 28.35 1 oz
0 0 7.9 1 cup 87
0 0 28.35 1 oz
0 0 28.35 1 oz
0 0 28.35 1 oz
0 8 50 1 bar
0.2 6 78 1 bar
0 0 35 1 bar
0 0 47 1 bar
0 0 24 1 bar
0 0 20 1 package
0 0 28.35 1 oz 262
0 0 35 1 bar
0.1 36 60 1 bar
0 0 28.35 1 oz
0 0 40 2 bar 20
0 3 20 1 package
0 0 40 1 bar
0 0 28.35 1 oz 175
0.8 0 32 1 bar
28.35 1 oz 17
0 0 68 1 bar
0 0 24 1 bar
0 0 35 1 bar
0 0 35 1 bar
0 0 35 1 bar
0.1 0 31 1 bar
0 0 9 1 cake 18
0 0 28 1 serving
0.1 0 38 1 bar
0 0 28.35 1 oz 28
0 0 28 23 pieces 227
0 0
0 0
0 3
1.6 1
0 2
0 0
0.2 23 241 1 cup
0.1 21 233 1 cup
0 4 223 1 cup
6 245 1 serving
4 245 1 cup
4 245 1 cup
4 126 .5 cup 126
8 126 .5 cup 126
4 126 .5 cup, serving
4 245 1 cup
4 245 1 cup
2 245 1 cup
4 246 1 cup 499
3 305 1 container
0 305 1 container
0 32 1 serving 32
0 32 1 serving 32
0 32 1 serving 32
0 32 1 serving 32
0 126 .5 cup 126
0 130 .5 cup
0 124 .5 cup, condensed
0 0 40 1.41 oz, dry (half
noodle block)
254 1 cup 521
0 3 519 1 can 256
0 4 245 1 cup 516
245 1 cup 525
0 0 33 2 Tbsp
0 0 30 2 Tbsp
0 0 34 2 Tbsp
0 7 30 2 tablespoons
0 0 35 2 Tbsp
0 0 60 .25 cup
0 9 30 2 tbsp 125
5 32 2 tbsp 124
9 30 2 tbsp 125
18 1 tbsp 144
16 1 tbsp 148
18 1 tbsp 138
17 1 tbsp 137
0 0 18 1 tbsp
0 1 240 1 cup
4 58 .25 cup 230
0 4 208 1 cup 527
0 0 56 .25 cup 224
0 0 20 1 tablespoon 6.5
0 0 36 2 tbsp 259
0.2 50 5.6 1 tsp
58 .25 cup 230
36 2 tbsp 259
0.1 28 46 1 set
0 8 150 1 pizza
0 7 150 1 pizza
0 15 105 3 pancakes
0 14 105 3 pancakes
0 14 105 3 pancakes
0 14 105 3 pancakes
0 12 76 2 waffles
0 12 76 2 waffles
0.1 21 70 2 waffles
0.1 25 70 2 waffles
0.1 22 92 3 sets
0.1 20 70 2 waffles
0.1 20 70 2 waffles
0.1 26 45 1 waffle
0.1 26 70 2 waffles 93
0 29 70 2 waffles
0 0 31 11 crisps
0 0 70 2 waffles
0 0 70 2 waffles
0 0 31 11 crisps
0 0 70 2 waffles
0 16 70 2 waffles
0 26 70 2 waffles
0.1 21 70 2 waffles
0 0 55 1 waffle
0 0 55 1 waffle
8 29 4 cookies
7 29 4 cookies
0 30 4 cookies
0 36 3 cookies
0 24 2 cookies
2 29 2 cookies
0 25 2 cookies
0 0 25 2 cookies
0 32 4 cookies
1 33 5 cookies
6 32 3 cookies
11 30 8 cookies
0 0 30 1 cookie
0 30 1 cookie
0 0 30 1 cookie
0 40 1 package, 1 serving
0 31 8 cookies, 1 serving 40
0 30 6 cookies, 1 serving 40
0 29 8 crackers, 1 serving
7 32 2 cookies
11 32 2 cookies
4 39 1 package
4 39 1 package
4 39 1 package
0.2 7 32 2 cookies
9 31 2 cookies
0 30 2 cookies
0.3 7 32 2 cookies
10 34 1 pouch
0 31 2 cookies
9 30 2 cookies
2 32 2 cookies
11 31 2 cookies
0 3 28 5 cookies, 1 serving 40
5 31 2 cookies
0 0 14 4 crackers
0 15 17 crackers
0 0 15 17 crackers
0 14 4 crackers
0 14 4 crackers
0 16 5 crackers
29 12 crackers
29 12 crackers
0 28 2 cookies
0 26 4 cookies
12 36 2 cookies
10 35 2 cookies
1 26 3 cookies
1 26 3 cookies
0 26 3 cookies
2 28 2 cookies
0 1 27 3 pieces
3 30 2 cookies
0 30 2 cookies
0 31 2 cookies
0 8 1 cup
1 27 4 cookies
0 0 29 3 cookies
0.1 0 31 3 cookies
0 1 31 3 cookies
1 40 1 package 30
0 0 31 3 cookies
0 1 31 3 cookies
0 1 29 4 cookies
0 31 1 cookie
0 31 1 cookie
14 30 2 cookies
0 26 2 cookies
14 30 2 cookies
0 0 29 3 cookies
0 37 1 package
0 25 1 pouch
0 25 1 pouch
0 25 1 pouch
0 25 1 pouch
0 28 4 cookies
0 33 5 cookies
0 29 6 cookies
0 29 2 cookies
0 39 1 package
1 21 1 package
0 20 1 pouch
0 21 1 package
0 20 1 pouch
0 1 21 1 pouch
1 21 1 pouch
0 21 1 package
0.1 8 21 1 pouch
2 21 1 pouch
11 30 2 cookies
0.2 11 31 2 cookies
9 30 2 cookies
12 31 2 cookies
0 5 28 5 cookies, 28 g 34
package
0 31 2 cookies
0 32 2 cookies
0 38 2 cookies
0 38 2 cookies
2 16 5 crackers
0 1 16 5 crackers
0 16 5 crackers
0 16 5 crackers
0 16 5 crackers
4 16 2 crackers
0 5 15 5 crackers
0 0 15 5 crackers
0 15 5 crackers
0 16 5 crackers
0 1 15 6 crackers
0 14 5 crackers
0 14 3 crackers
0 14 3 crackers
0 14 3 crackers
0 1 16 5 crackers
0 0 15 8 crackers
7 29 4 cookies
1 32 4 cookies
1 30 18 cookies
0 31 2 cookies
0 31 2 cookies
12 1 waffle
12 1 cone
0 30 17 crackers
0 30 16 crackers
0 30 16 crackers
0 30 18 crackers
0 30 18 crackers
0 0 33 6 tbsp
0 0 50 1 pastry
0 0 50 1 pastry
0 0 50 1 pastry
0 0 50 1 pastry
0 0 50 1 pastry
0 0 50 1 pastry
0 2 50 1 pastry
0 2 50 1 pastry
0 0 52 1 pastry
0 0 50 1 pastry 100
0 0 50 1 pastry
0 0 50 1 pastry
0 0 50 1 pastry
0 0 50 1 pastry
0 2 48 1 pastry
0 2 48 1 pastry
0 3 50 1 pastry
0 2 48 1 pastry
0 2 48 1 pastry
0 0 23 1 pouch
0 23 1 pouch
0 0 10 1 pouch
0 3 30 27 chips
0 0 30 30 chips
0 2 30 27 chips
0 2 30 27 chips
0 30 24 crackers
0 0 30 24 crackers
0 0 50 1 pastry 100
0 2 50 1 pastry
1 29 6 cookies
34 30 4 cookies
1 29 6 cookies
11 32 5 cookies
0 38 2 cookies
0 38 2 cookies
1 29 6 cookies
1 29 6 cookies
7 29 4 cookies
1 32 4 cookies
1 29 6 cookies
3 31 2 cookies
0 10 32 2 cookies
0 31 2 cookies
0 38 2 cookies
0 38 2 cookies
0 28 4 cookies
0.1 0 30 8 cookies
0 32 6 cookies
0 29 3 cookies
0 29 3 cookies
6 32 9 cookies
0 33 5 cookies
0 28 2 cookies
7 29 2 cookies
0 29 2 cookies
0.2 7 32 3 cookies
1 30 4 cookies
1 26 4 cookies
0 31 4 cookies
7 29 3 cookies
12 32 3 cookies
0 28 3 cookies
0 28 3 cookies
1 30 8 cookies
0 21 1 pouch
5 32 9 cookies
0 28 5 cookies
1 30 8 cookies
0 6 30 25 crackers
5 30 25 crackers 21
1 30 13 crackers
2 30 25 crackers 21
2 30 25 crackers 21
4 30 25 crackers
3 30 25 crackers
5 25 1 package
8 25 1 pouch
0 30 25 crackers
5 30 25 crackers
1 30 27 crackers
0 5 30 25 crackers
5 30 25 crackers
5 30 25 crackers
7 30 25 crackers
0 3 21 1 pouch
1 21 1 package
12 30 26 crackers
0 30 .5 cup
5 30 .5 cup, 25 crackers
0 14 3 crackers
0 39 1 package
0 39 1 package
3 39 1 package
0 11 110 11 pancakes
0.1 21 70 2 waffles
0 34 3 cookies
0 34 3 cookies
0 30 8 crackers
0 29 2 cookies
0 39 1 package
0 21 .125 crust
0.2 45 31 2 cookies
0 13 1 cone
0 27 2 cookies
0 38 2 cookies
0 30 8 cookies
0 29 3 cookies
0 29 3 cookies
0 31 8 crackers
0 30 5 cookies
0 29 2 cookies
0.3 7 32 3 cookies
5 32 3 cookies
1 28 3 cookies
1 30 27 crackers 35
1 30 29 crackers 35
0 15 16 crackers
0 15 5 crackers
0 15 5 crackers
0 0 43 1 piece
0 1 79 1 piece
0 1 106 1 piece
0 1 98 1 piece
0 2 29 2 cookies
0 0 25 2 cookies
0 0 31 8 cookies, 1 serving 40
0 0 14 4 crackers
0 1 31 3 cookies
0 0 32 4 cookies
0 0 41 1 tortilla, 1 serving
0.2 93 27 1 cake, 1 serving
0.3 93 27 1 cake, 1 serving
0 0 36 1 brownie, 1 serving
0 0 34 1 serving
0 0 38 1 cookie, 1 serving
0 17 29 1 serving, 3 cookies
0 0 35 1 serving
0.1 16 31 1 serving, 55 pieces
0 0 70 1 serving, 2 waffles
0.1 24 105 1 serving, 3 pancakes
68 1 piece
90 1 piece
0 0 15 5 crackers, 1 serving
0 0 36 2 cookie, 1 serving
0 0 11.8 1 cookie
0 0 29 3 cookie
0 0 51 1 roll
0 0 56 1 roll
0 0 36 1 package
0 0 28 1 slice, 1 serving
0 0 38 1 slice, 1 serving
0 0 38 1 slice, 1 serving
0 0 48 1 slice, 1 serving
.5 piece, bagel 1
0 0 43
serving
0 0 57 1 muffin, 1 serving
0 0 43 1 piece, roll
0 6 81 1 piece, bagel
0 0 41 .33 cup, 1 serving
25 1 slice
36 1 roll
0 0 78 1 roll
69 1 roll
44 1 roll
10.7 3 crackers
0 0 6.1 3 crackers
0 0 45 1 waffle 242
0 12 48 1 pancake 352
0 55 30 1 roll 39
0 20 25 1 cookie
0 0 40 1 serving
0 0 28 5 cookie
0 0 48 1 serving, cookie
69 1 roll
3.9 3 crackers
44 3 cookies
45 3 cookies
30 3 cookies
23 3 cookies
7.4 3 crackers
5.2 10 goldfish
5.3 10 goldfish
5.2 10 goldfish
5.3 10 goldfish
5.1 10 goldfish
34 1 slice
44 3 cookies
78 1 roll
36 1 roll
28 1 slice
25 1 slice
44 1 roll
48 1 pancake 352
47 1 waffle 255
8.4 3 crackers
1 51 1 serving
1 28 1 serving
1 28 1 serving
0 43 1 serving
1 43 1 serving
1 43 1 serving
1
1 43 1 serving
0 32 1 serving
0 32 1 serving
1 53 1 serving
0 32 1 serving
1 45 1 serving
1 57 1 serving
0 32 1 serving
1 43 1 serving
0 69 1 serving
1 51 1 serving
1 43 1 serving
0 43 1 serving
0 0 28.35 1 oz 26
0 0 28.35 1 oz 4.9
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
0 30 1 oz 30
0 30 2 tbsp 30
0 243 8 fl oz 243
0 243 8 fl oz 243
0 243 8 fl oz 243
3.1 33 5 .25 cup
0.4 25 .25 cup
0 0 159 1 cup, unprepared
0 0 130 1 cup, prepared
0 0 51 12 fries
0 85 3 oz
0 85 3 oz
0 85 3 oz
0 85 3 oz
0 85 3 oz
0 85 3 oz
0 85 3 oz
0 85 3 oz
0 0 268 1 cup
0 0 25 2 tablespoon
0 0 34 .25 cup, drained
0 0 269 1 cup
0.1 13 229 1 cup 700
0 0 61 .333 cup 9
247 1 cup
0 1 68 .333 cup 9.6
238 1 cup
0 3 25 1 serving, (3.5 oz) 37
8 189 1 cup, prepared
0.1 13 42 1 piece
0 11 42 1 piece
0 1 123 1 package 51
0 0 122 1 package 44
0 1 141 1 package 79
0 0 57 1 serving, (2 oz)
0 6 80 1 serving, 6 rolls
0.2 17 145 5 pieces, 1 serving
0 15 99 1 serving, (3.5 oz)
0.1 20 127 1 serving, 4.5 oz
0 8 61 1 serving, 1 pouch
1 117 1 package 42
70 .5 cup 56
0 11 237 1 cup, 1 serving
87 133 1 thigh, with bone
and breading
198 1 cup
16 241 .5 package
9 284 .5 package
0 9 57 .25 cup, dry rice mix
0 4 114 3 pieces, pierogies
0.1 16 127 1 piece, turnover 1
serving
3.9 0 30 5 fl oz 152
1.2 0 30.5 1 fl oz 152
7.5 0 8.7 1 scoop
0 0
0 0
10
89
7
122 45 1 strip
80
5.7
157 1 cup
40
54
389
41
100
0.7 52
107
90
12
18
80
120
150
54
55
28.35 1 oz
28.35 1 oz
109 28.35 1 oz
7 152 1 piece
197 1 serving
28 308 1 serving
13 411 1 serving
43 303 1 serving
17 186 1 piece
72
58
64
59
61
0
0.7
69
439
141
0 164
81
64
266
93
2 68
1.2 67
56
121
214
70
82
63
0
15.7 227
15.1 59
20
0 28.35 1 oz
249
4
11
75
155 108 1 filet 136
0 0
0 0
0 0
19 1 shoot
0.9 1 leaf
65 1 cup
19 1 pad, peeled 61
7.5 1 pad
12.7 1 bulb, peeled
14 1 bulb
130 1 cup
127 1 cup
154 1 cup
89 1 cup
161 1 cup
0 64
0 66
0 95
0 28.35 1 oz
0.4 1 nut 28.35
28 1 piece 19
0 28.35 1 oz
0 227 8 oz
27 113 4 oz
57 1 piece
79 157 1 serving
86 206 1 serving
1 164 1 serving
7 124 1 cup 180
33 32 1 piece 289
51 35 1 piece 99
89 175 1 serving
1 184 1 serving
43 35 1 piece 212
8 144 1 cup 236
44 41 1 piece 141
95 176 1 serving
0.2 36 245 1 serving 31
87 166 1 serving
1 170 1 serving
46 114 1 serving 37
0 87 169 1 serving
0.1 10 136 1 cup 210
34 250 1 serving
45 136 1 cup 182
46 225 1 serving
2 76 1 serving
350 1 serving
52 209 1 serving
40 175 1 serving
11 167 1 serving
261 1 serving
44 194 1 serving
23 91 1 serving
37 201 1 serving
124 1 serving 94
166 1 serving
19 565 1 serving 134
0.4 36 226 1 serving
46 201 1 serving
0 8 108 1 serving
259 1 serving
0 45 136 1 cup 182
19 134 1 cup 565
94 1 cup 124
18 175 1 serving 149
0 36 457 1 serving
40 422 1 serving
31 437 1 serving
0 114 1 cup
6 135 1 cup
0 510 1 serving
0 478 1 serving
0 489 1 serving
1 serving, serving
41 250 size varied from 1 to 241
3 enchiladas
1 serving, serving
42 244 size varied from 1 to 137
3 enchiladas
1 serving, 1
59 203
quesadilla
1 serving, serving
size varied on
52 205 194
diameter and count
of quesadila
1 serving, varied
30 365 from 8 to 10 ravioli
per serving
1 serving, varied
23 454 from 7-9 ravioli per
serving
1 serving, serving
26 427 size varied by
diameter and count
of raviloi
1 serving, serving
30 302 size varied from 1 to 179
3 tamales
67 339 1 serving
40 304 1 serving
54 301 1 serving
1 serving, varied
30 324 from 2-3 tacos per
serving
1 serving, varied
34 281 from 1 to 3 tacos per 134
serving
36 141 1 cup
0.2 26 89 1 piece
8 283 1 serving 253
461 1 serving 146
590 1 serving 157
653 1 serving 115
126 1 piece
1.2 32 117 1 piece
0.7 29 122 1 piece
0.4 17 166 1 piece
0.3 20 142 1 piece
1 246 1 cup
59 200 1 cup
5 98 1 piece
70 1 piece
0 0 116 1 cup
0 5 148 1 cup
16 89 1 piece
0 18 137 1 cup
0.1 14 574 1 order
42 103 1 serving 36
89 149 1 serving
67 178 1 serving 124
0 198 1 serving
87 151 1 steak
16 257 1 serving 149
0 165 1 serving
32 228 1 serving 27
83 16 1 piece 100
7 180 1 serving 134
57 67 1 serving, 4 pieces in 16
serving
82 107 1 steak
0.1 32 623 1 order 73
0.2 53 535 1 order 53
0 26 604 1 order
36 601 1 order
0.2 27 706 1 order 55
24 609 1 order 42
16 604 1 order
0 0 777 1 order 195
0.1 0 741 1 order 136
0 21 693 1 order 153
0.1 61 648 1 order 63
9 554 1 serving
8 525 1 serving
9 537 1 serving
0.1 59 547 1 order
0 0 20 1 tbsp 6.7
0 0 8 1 tsp
1 fl oz, assumed
0 0 specific gravity of
honey
0.2 10 78 1 bar
0 0 15 1 tbsp 245
0 15 113 1 cup, shredded 18
0 3 31.5 1 fl oz 126
0 3 31.5 1 fl oz 126
0 67 138 1 cup, pieces 20
0.5 39 138 1 cup, pieces 14
0 0 137 1 cup
0 2 75 1 cup
0 0 94 1 cup 3
0.1 49 13.4 1 tbsp 26
0 0 14.6 1 tbsp 231
0 12 28.35 1 oz
0 0 14 1 tbsp 216
0 0 30 1 fl oz 242
0 7 46 1 serving, 1.63 oz 203
singles bag
0 6 15 1 tbsp 113
0 54 13 1 tbsp 207
0 10 16 1 tbsp 249
0.4 65 132 1 cup, diced 113
0 0 17 1 tbsp 264
0 0 15 1 tbsp 234
0.4 44 28 1 slice 14
0 0 16 1 tbsp 260
2 84 130 1 cup, cooked 28
0 0 15 1 tbsp 240
0.6 40 57 1 frankfurter 151
0 6 51 2 cookie, 2011 label
0 4 186 1 cup
0.1 13 174 1 cup
0.1 13 174 1 cup
0 8 245 1 cup 30.6
0.9 66 45 2 links, 1 NLEA 60
serving
0 2 17 1 tbsp 265
0 9 16 1 tbsp 256
0 10 50 1 serving, 1.76 oz bar 19
0 4
0 0 4.2 1 cubic inch
0 11 16 1 cubic inch 21
0 8 37 1 serving, 1.31 oz bag 42
0 25 17 1 tbsp 269
0 0 13.6 1 tbsp 218
0 4 113 4 oz 227
.75 cup, (1 NLEA
3.6 0 30
serving)
2 biscuits, (1 NLEA
0 0 35 57
serving)
.75 cup, (1 NLEA
3.1 0 32
serving)
0 0 14 1 tablespoon
0.3 53 28 1 slice, 1 oz
0 0 8 1 cup 28.35
1.9 0 52 .75 cup, (1 NLEA
serving)
1 medium, slice
0.1 76 28 (approx 3" x 2" x 42
1/4")
0 0
1.25 cup, (1 NLEA
0 0 59
serving)
0 3 113 4 oz 226
0.6 94 140 1 cup, diced 113
0 0 1.7 1 tsp, dry
0 0 240 1 cup, (8 fl oz) 30
0.5 92 28 1 slice 15
0 0 6 1 tsp
0 0 31.2 1 fl oz 131
0 0 130 1 cup, diced 168
0 12 179 1 jar, NFS
0 7 16 1 tbsp
0 0 36 1 medium, (2-1/2" 28
dia)
0 0 88 1 cup, crushed 28
0 0 253 1 cup
0 7 71 2.5 oz
0 0 262 1 cup
0 0 29.1 1 fl oz
0 0 21 1 cup
0 0 50 1 cup, (1 NLEA
serving)
0 5 58 1 cup
0.2 1 54 1 bar
0.9 61 57 1 frankfurter 151
0 0 55 1 serving, 1.75 fl oz
pop
0 0 15 1 tbsp 113
1 2 252 1 cup 31.5
0 0 2.5 1 tbsp
0 0 31.2 1 fl oz 125
0 4 15 1 tbsp 113
0 4 15 1 tbsp 113
0 1 15 1 tbsp 113
0.3 60 148 1 cup 10.2
1.1 0 244 1 cup 30.5
0 0 15 1 serving
0 0 15 1 tbsp 113
0 0 15 1 tbsp 113
0 0 63 1 cup, crushed 16
.75 cup, (1 NLEA
4.6 0 30
serving)
0 0 28.35 1 oz
0 0 15 1 tbsp
0.1 35 28 1 slice, (1 oz) 15
0 0 28.35 1 oz 37
0.3 54 132 1 cup, diced 113
0 0 15 1 tbsp 239
0 0 14 1 tablespoon 4.5
0 0 0.1 1 serving
0 6 28.35 1 oz
0 0
0 0 9.9 1 serving 40
0 0
0 0 19 1 tbsp 300
0 0 151 1 serving 262
0 0 36 1 fl oz 71
0 0 9.9 1 serving 40
0 0 113 1 serving 260
0 0 8 1 serving 32
0 0
0.2 50 45 1 leg
25.2 95 80 1 piece, (5-1/2" x 1- 17
1/2" x 1/2")
0 41 85 3 oz
0 0 21 1 serving
0 50 85 3 oz
0 50 85 3 oz
0 0.93
1 lb 18 0.72
1 lb 30 1
1 lb 24 0.88
1 lb 11 0.7
1 lb 7 0.49
4 oz 0 0.51
4 oz 0 0.42
1 lb 17 0.88
3 oz 20 1.06
1 lb 35 1.05
3 oz 32 1.11
1 lb 17 1.05
3 oz 18 1.17
1 lb 25 1.12
1 roast 23 1.24
1 lb 28 1.03
1 roast 22 1.1
1 lb 32 1.11
1 roast 27 1.2
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 22 0.96
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 21 1.35
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 21 1.35
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 21 1.21
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 30 1.05
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 28 1.4
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 28 1.4
weighing 151 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 28 1.25
weighing 151 g)
1 chop 26 1
1 chop 27 1.13
1 chop 27 1.16
1 roast 20 1.1
1 chop 36 1.07
1 chop 33 1.18
1 chop 33 1.21
1 roast 30 1.14
1 chop, without refuse (Yield
from 1 raw chop, with refuse, 25 0.96
weighing 259g)
1 chop 20 1.22
1 chop, without refuse (Yield
from 1 cooked chop, with 25 1.01
refuse, weighing 209g)
1 roast 18 1.14
1 chop, without refuse (Yield
from 1 raw chop, with refuse, 31 1.01
weighing 259g)
1 chop 28 1.28
3 oz 30 1.05
1 roast 25 1.19
1 lb 34 0.95
1 chop 23 1.07
3 oz 35 0.97
1 roast 23 1.09
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 40 1.01
weighing 151 g)
1 chop 33 1.13
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 40 1.02
weighing 151 g)
1 roast 31 1.14
1 lb 27 0.95
1 chop 24 1.2
1 chop 21 1.21
1 roast, without refuse (Yield
from 1 cooked roast, with 31 1.07
refuse, weighing 1515g)
1 lb 33 1
1 chop 31 1.28
1 chop 29 1.31
1 lb 5 1.03
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.21
with refuse)
1 chop 12 0.97
6 1.31
3 oz 14 1
1 roast 12 0.98
1 chop 17 1.01
13 1.36
13 1.03
12 1.01
1 lb 25 0.88
3 oz 25 1.11
1 lb 39 1.02
3 oz 39 1.18
1 roast 22 0.98
1 roast 23 1.08
3 oz 27 0.99
1 roast 32 1.05
1 roast 30 1.15
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 43 1.06
with refuse)
1 steak, without refuse (Yield
from 1 raw steak, with refuse, 24 0.83
weighing 380g)
1 steak, without refuse (Yield
from 1 cooked steak, with 26 0.82
refuse, weighing 249g)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 23 1.08
weighing 300 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 24 1.23
with refuse)
1 steak, without refuse (Yield
from 1 raw steak, with refuse, 32 0.88
weighing 379g)
1 steak 32 0.85
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 33 1.1
weighing 300 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 31 1.27
with refuse)
30 0.67
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 38 1.12
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 31 1.11
with refuse)
1 chop 16 1.14
4 oz 2 1.13
0 1.4
18 0.2
0 0.3
1 ear 5 0.6
1 unit, cooked (yield from 1 lb
0 0.4
raw meat)
29 0.68
1 heart 0 0.84
1 heart 0 1
4 oz 0 0.32
1 kidney 7 1.17
3 oz 0 1.3
4 oz 0 0.1
4 oz 0 1.44
0 1.5
1 lb 13 0.8
0 0.9
1 lb 0 1.56
4 oz 0 1.12
0 1.2
4 oz 0 1.53
0 1.7
4 oz 0 0.63
1 chop 33 1.28
4 oz 16 0.9
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 24 0.8
with refuse)
1 package 0 2.17
3 slices 0 3
2 slices, (6 per 6-oz pkg.) 0 3.38
1 lb 66 3.35
3 oz 0 4.37
3 oz 0 3.96
1 oz 0 3.63
3 oz 0 4
3 oz 0 2.93
4 oz 15 7.65
4 oz 3 3.42
1 patty 0 2.93
1 slice 0 3.95
1 oz 18 3.23
1 oz 37 3.66
3 oz 39 3.74
1 can 0 1.24
1 chop 14 1.1
1 chop 0 1.03
8 oz 0 3.65
3 oz 0 1.77
3 oz 0 1.68
3 oz 27 3.51
3 oz 46 4.16
4 oz 0 3.85
1 piece, cooked (yield from 1 lb 0 2.7
unheated product)
60 0.66
4 oz 30 0.5
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 32 0.4
with refuse)
1 chop 28 1.33
1 chop 32 1.29
1 chop 27 1.23
1 chop 20 1.26
1 chop 23 1.22
3 oz 10 1.29
1 slice, (6-1/4" x 4" x 1/16") (1 0 4.15
oz)
3 oz 0 4.11
1 oz 0 3.57
3 oz 0 3.63
5 1.26
1 lb 25 0.94
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 0 1.02
with refuse)
1 chop 0 1
37 1.03
43 1.04
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 11 0.89
weighing 113 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 5 1.2
weighing 113 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 6 1.12
weighing 113 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 8 1.18
weighing 113 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 8 1.11
with refuse)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 22 0.98
weighing 113 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 15 1.26
weighing 113 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 16 1.16
weighing 113 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 19 1.24
weighing 113 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 18 1.14
with refuse)
1 oz 35 0.95
3 oz 39 0.89
25 0.99
1 rib 41 1.01
3 oz 43 0.92
32 1.26
1 chop 6 1.28
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 2 1.41
weighing 113 g)
1 chop 2 1.37
1 roast 3 1.42
1 chop 7 1.3
1 chop 4 1.43
1 chop 4 1.38
1 roast 6 1.45
4 oz 0 0.87
0 1.29
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 3 2.49
weighing 113 g)
1 roast 4 1.2
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 6 2.55
weighing 113 g)
1 roast 16 0.97
1 roast 16 1.01
1 lb 22 0.95
1 serving 0 2.69
1 serving 0 1.63
1 serving 0 1.69
0 3.36
9 1.68
0 1.67
0 7.12
1 slice, raw 0 6.01
0 5.64
0 0.52
0 0.16
1 roast, rump 19 3.23
28 3.49
1 roast, shank 35 3.48
1 slice 13 4.06
1 slice 12 3.9
1 roast 3 3.77
1 roast, rump 26 3.49
1 slice 2 3.79
1 roast, whole 2 3.66
3 3.56
1 roast, shank 41 3.44
1 slice 1 3.81
1 roast 3 3.87
1 lb 4 3.56
26 3.09
20 3.26
1 lb 18 3.14
14 3.39
44 3.11
37 2.96
24 2.63
1 slice 12 2.8
1 lb, spiral slice 5 4.39
0 2.19
0 1.98
0 2.76
1 slice 14 3.17
1 lb, whole 0 3.56
1 lb, spiral slice 0 4.27
3 2.73
1 lb, shank 10 2.53
1 lb, rump 21 2.76
1 lb, whole 0 4
1 lb 3 3.23
1 lb, shank 17 2.74
1 slice 4 3.89
1 slice 0 3.76
1 roast 0 3.63
1 roast, rump 14 3.3
1 slice 4 3.75
1 roast 0 4.05
1 slice 3 2.8
1 slice 0 3.8
1 roast 0 3.73
1 roast 0 3.86
1 roast, rump 23 2.98
1 roast, rump 23 3.09
1 lb 26 2.74
1 roast, shank 22 2.88
1 lb 23 3.05
1 roast, shank 22 2.8
1 lb 11 2.91
1 slice 14 3.08
1 slice 16 2.79
1 slice 5 2.7
32 0.82
1 lb 0 0.72
5 1.86
5 1.56
35 1.21
32 1.32
7 2.09
1 chop 14 1.68
0 1.55
0 2.01
1 roast 3 1.54
1 roast 4 1.85
1 steak 23 1.25
1 steak 28 1.19
13 2.65
1 piece 0 1.07
1 piece 0 1.02
1 piece 0 1.07
1 piece 0 1.13
0 1.21
0 1.08
1 piece 0 1.14
1 piece 0 1.11
0 0.91
0 1.07
0 1.18
0 1.34
0 1.49
0 1.05
0 1.26
0 1.47
1 ribs 50 1.1
1 ribs 40 1.08
1 chop 13 1.11
1 roast 10 1.24
1 chop 13 1.22
13 1.1
30 1.1
19 1.26
6 1.16
1 chop 7 1.07
1 roast 5 1.2
6 1.05
22 1.02
7 1.16
1 package 0 2.4
0 4.6
1 tbsp 0 0.4
1 leaf 6 1.5
0 2.11
1 medium 25 1.67
0 2.19
1 steak 34 1.69
1 lb 19 0.81
1 lb 20 0.82
4 oz 0 0.28
3 oz 0 0.45
1 lb 30 1.02
0 1.71
1 steak 0 0.93
4 oz 0 1.02
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 2.04
with refuse)
1 steak, (yield from 483 g raw
0 1.06
meat)
1 steak 4 0.99
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 8 2.14
with refuse)
1 steak 2 1.07
1 lb 4 0.85
1 steak, (yield from 297 g raw 8 1.08
meat)
1 lb 25 1.01
1 steak, (yield from 297g raw 19 1.17
meat)
1 lb 27 0.68
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 29 0.74
with refuse)
1 lb 59 0.98
3 oz 62 0.98
8 oz 0 2.14
4 oz 0 1.3
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 0 1.5
with refuse)
4 oz 0 1.38
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 0 1.6
with refuse)
4 oz 0 0.1
4 oz 0 1.38
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 0 1.53
with refuse)
4 oz 16 0.8
16 0.69
4 oz 0 0.55
1 steak 0 0.8
1 steak 2 1.1
1 package, (net weight, 12 oz) 0 2.8
1 package, cooked (yield from
0 6.7
12 oz raw product)
1 lb 1 3.73
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 2.6
with refuse)
1 slice, (3/4 oz) 0 2.9
1 steak 19 1.07
0 10.4
1 steak 3 1
1 steak 3 0.99
0 3.4
1 steak 2 1.02
1 slice, (1 oz) 0 3.4
1 steak 5 0.91
1 oz 0 3
0 4.6
1 steak 4 0.91
1.12
1.12
1.16
1.16
1.16
1.18
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 0.95
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 17 1.04
with refuse)
1 steak, (Yield from 418 g raw 0 1.03
meat)
1 steak, (yield from 418g raw
2 1.04
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 0.84
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 25 0.98
with refuse)
1 roast, (yield from 1601 g raw 19 0.9
meat)
1 roast, (yield from 1675 g raw
28 0.91
meat)
1 roast, (yield from 1528g raw
40 1
meat)
1 roast, (yield from 1675 g raw
42 1.01
meat)
3 oz 25 0.89
1 roast 4 1.14
1 roast 40 1.33
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 39 0.99
with refuse)
1 roast 24 1.27
1 roast 23 1.58
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 16 0.9
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 17 0.93
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 38 1.08
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 40 1.08
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 37 1.08
with refuse)
1 steak, (yield from 233 g raw
23 1.1
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 22 1.08
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 24 1.09
with refuse)
1 steak, (yield from 296 g raw 37 1.18
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 37 1.23
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 37 1.23
with refuse)
1 steak, (yield from 290 g raw
2 1
meat)
1 roast, (yield from 600 g raw
1 1.09
meat)
1 steak, (yield from 299 g raw
1 1.01
meat)
1 roast, (yield from 627 g raw
1 1.06
meat)
1 steak, (yield from 281 g raw
3 0.99
meat)
1 roast, (yield from 572 g raw
1 1.12
meat)
1 steak, (yield from 290 g raw 4 1.01
meat)
1 roast, (yield from 600 g raw 3 1.1
meat)
1 steak, (yield from 299 g raw 2 1.02
meat)
1 roast, (yield from 627 g raw 4 1.07
meat)
1 steak, (yield from 281 g raw 5 1.01
meat)
1 roast, (yield from 572 g raw 2 1.13
meat)
1 roast, (yield from 436 g raw 0 1.21
meat)
1 roast, (yield from 445 g raw 0 1.19
meat)
1 roast, (yield from 426 g raw 0 1.21
meat)
1 roast, (yield from 436 g raw
2 1.27
meat)
1 roast, (yield from 445 g raw 3 1.21
meat)
1 roast, (yield from 426 g raw
0 1.19
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.11
with refuse)
1 roast, (yield from 1405 g raw
4 1.1
meat)
1 roast, (yield from 1388 g raw
4 1.12
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 8 0.81
with refuse)
1 roast, (yield from 1405 g raw
7 1.12
meat)
1 roast, (yield from 1388 g raw
9 1.16
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.72
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.72
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.72
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.75
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.75
with refuse)
1 steak 1 1.37
1 steak, (yield from 161 g raw 1 1.38
meat)
1 steak, (yield from 136 g raw 1 1.36
meat)
1 steak 1 1.38
1 steak 1 1.39
1 steak 1 1.37
1 steak 8 1.12
1 steak, (yield from 203 g raw 7 1.11
meat)
1 steak, (yield from 186 g raw
9 1.14
meat)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 12 1.15
weighing 223 g)
1 steak, (yield from 203 g raw
12 1.14
meat)
1 steak, (yield from 186 g raw 13 1.17
meat)
1 steak, (yield from 518 g raw
4 1.26
meat)
1 steak, (yield from 532 g raw
3 1.22
meat)
1 steak, (yield from 505 g raw
4 1.3
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 10 1.31
with refuse)
1 steak, (yield from 532 g raw
10 1.27
meat)
1 steak, (yield from 505 g raw
10 1.35
meat)
1 lb 21 1.17
1 lb 21 1.08
1 lb 20 1.29
1 steak 35 1.02
1 steak 38 1.05
1 lb 32 1.28
1 serving 31 1.17
1 steak 37 1.03
1 steak 40 1.1
1 serving 32 1.44
1 lb 22 1.1
1 lb 23 1.08
1 lb 21 1.12
1 steak 39 1.01
1 steak 43 1.05
1 serving 32 1.17
1 steak 41 1.02
1 steak 44 1.09
1 serving 29 1.2
1 steak 1 0.98
1 roast 4 1
1 roast 4 0.99
1 roast 3 1.01
1 steak 18 1.19
1 steak 0 1.29
1 steak 0 1.22
1 steak 0 1.26
1 portion, (yield from 1/2 lb 0 1.04
raw meat )
1 loaf, ( yield from 1 lb raw
0 0.88
meat )
1 patty 0 1.04
1 patty 0 0.97
1 oz 0 0.7
1 steak 6 0.92
1 steak 18 1.13
1 steak 18 1.04
1 steak 19 1.27
1 steak 16 1.1
1 steak 17 1
1 steak 15 1.25
1 piece 10 1.03
1 piece 9 1
1 piece 10 1.07
1 steak 15 1.11
1 steak 7 1.13
7 1.14
1 steak 7 1.12
1 steak 14 1.02
1 roast 8 0.97
1 roast 9 0.98
1 roast 6 0.95
0.96
1.01
0.94
0.99
0.92
1.04
1 lb 1 0.88
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 0.92
with refuse)
1 steak 1 0.81
1 steak, (yield from raw steak 0 0.94
weighing 550 g)
1 lb 1 0.82
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 0.87
with refuse)
1 lb 21 0.86
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 28 0.92
with refuse)
1 roast 15 0.87
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 30 0.93
with refuse)
1 roast 16 0.85
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 26 0.91
with refuse)
1 lb 19 0.82
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 0.88
with refuse)
1 lb 19 0.81
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 0.87
with refuse)
1 lb 19 0.84
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 0.89
with refuse)
1 roast 19 1
1 roast 19 0.99
1 roast 20 1.01
1 lb 16 0.78
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 1.04
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 17 0.99
with refuse)
1 lb 17 0.77
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 1.03
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 17 0.98
with refuse)
1 lb 16 0.79
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 22 1.05
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 17 1
with refuse)
1 lb 16 0.76
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 19 0.96
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 20 0.91
with refuse)
1 lb 16 0.76
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 1.04
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 16 0.91
with refuse)
1 lb 16 0.75
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 1
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 15 0.89
with refuse)
1 lb 17 0.77
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 1.04
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 16 0.93
with refuse)
1 lb 14 0.73
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 18 0.9
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 19 0.91
with refuse)
1 lb 5 0.9
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 7 1.05
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 19 1.11
with refuse)
1 lb 5 0.9
1 steak, (yield from 320 g raw 7 1.04
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 20 1.09
with refuse)
1 steak 5 0.89
1 steak, (yield from 1 raw steak
7 1.06
weighing 321g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 18 1.12
with refuse)
1 lb 18 0.8
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 1.05
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 21 0.91
with refuse)
1 steak 17 1.25
1 steak 15 1.09
1 lb 6 0.98
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 8 1.32
with refuse)
1 lb 6 0.98
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 8 1.33
with refuse)
1 lb 2 1.01
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 5 0.98
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.05
with refuse)
1 lb 2 1.02
1 steak, (yield from 341 g raw 5 0.95
meat)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.01
with refuse)
1 steak 3 0.99
1 steak, (yield from raw steak 3 1.01
weighing 340g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.08
with refuse)
1 lb 3 1.01
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 1.1
with refuse)
1 lb 1 1.03
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 1.06
with refuse)
1 lb 3 0.99
1 roast, (yield from 530 g raw
9 1.13
meat)
1 lb 4 0.95
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.13
with refuse)
1 lb 4 0.94
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.12
with refuse)
1 lb 3 0.96
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 1.14
with refuse)
1 steak 15 0.99
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 1.53
with refuse)
1 lb 0 1.1
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 3 1.66
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 1.16
with refuse)
1 lb 0 1.11
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.65
with refuse)
1 steak, (yield from raw steak 3 1.18
weighing 492 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 1.45
with refuse)
1 lb 0 1.08
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 3 1.67
with refuse)
1 steak, (yield from raw steak 2 1.14
weighing 491g)
1 lb 1 1.07
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 1 1.36
with refuse)
1 steak 14 1.24
1 piece 1 0.98
1 steak 23 0.93
1 steak 26 0.95
1 steak 25 0.91
1 steak 28 0.94
10 0.9
1 steak 12 1.03
1 steak 10 0.79
1 steak, (yield from 270 g raw
8 1.02
meat)
9 0.87
12 1.04
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 6 0.77
weighing 242 g)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 8 1.06
weighing 242 g)
1 steak 2 0.92
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 4 1.06
weighing 154 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 2 1.18
with refuse)
1 steak 3 0.94
3 oz 4 1.01
1 oz 2 0.9
3 oz 4 1.09
2 1.05
1 roast 1 1.03
1 roast, (yield from 714 g raw 2 1.03
meat)
1 roast 2 1
1 roast, (yield from 666 g raw 1 1.06
meat)
1 roast 1 1.06
1 steak, (yield from 381 g raw 0 1.24
meat)
5 1.5
3 1.15
15 1.03
19 1.21
1 steak, (yield from 396 g raw 0 1.21
meat)
0 0.11
0 0.97
0 0.61
0 0.86
0 2.62
0 2.09
1 jigger, (1.5 fl oz) 0 0
1.5 fl oz 0 0.01
1.5 fl oz 0 0.01
1 jigger, (1.5 fl oz) 0 0
1 cup 0 0.37
0 3.01
2 fl oz 0 0.62
1 glass, (3.5 fl oz) 0 0.3
0 10.77
0 1.5
0 0.06
0 0.06
0 0.6
0 10.7
0 0.19
0 0.01
0 10.55
0 5.87
0 1.85
0 0
0 0.01
0 0.05
0 0
0 0.28
0 5.76
0 0.05
0 0.98
1 fl oz 0 0.24
0 0.33
0 0.33
0 0.33
0 0.52
0 0.68
0 0.68
0 0.15
0 0.02
1 serving, (5 fl oz) 0 0.28
1 serving, (5 fl oz) 0 0.29
1 serving, (5 fl oz) 0 0.27
1 serving, (5 fl oz) 0 0.25
1 serving, (5 fl oz) 0 0.32
1 serving, (5 fl oz) 0 0.23
1 serving, (5 fl oz) 0 0.27
1 serving, (5 fl oz) 0 0.31
1 serving, (5 fl oz) 0 0.29
1 serving, (5 fl oz) 0 0.2
1 serving, (5 fl oz) 0 0.25
1 serving, (5 fl oz) 0 0.26
1 serving, (5 fl oz) 0 0.31
1 serving, (5 fl oz) 0 0.16
1 serving, (5 fl oz) 0 0.22
1 serving, (5 fl oz) 0 0.17
0 0.13
1 serving, (5 fl oz) 0 0.15
1 can, or bottle (16 fl oz) 0 0.1
1 serving, (5 fl oz) 0 0.17
1 serving, (5 fl oz) 0 0.2
1 serving, (5 fl oz) 0 0.21
1 can, or bottle (16 fl oz) 0 0.1
1 serving, (5 fl oz) 0 0.17
1 serving, (5 fl oz) 0 0.18
1 serving, (5 fl oz) 0 0.27
1 can, or bottle (16 fl oz) 0 0.01
1 serving, (8 fl oz) 0 0.12
1 serving, (5 fl oz) 0 0.24
1 serving, (5 fl oz) 0 0.21
1 can, or bottle (12 fl oz) 0 0.1
1 can, (12 fl oz) 0 0.1
0 0
1 serving, 12 fl oz 0 0.01
1 can, or bottle (16 fl oz) 0 0.03
1 serving, 12 fl oz 0 0.06
1 can, or bottle (12 fl oz) 0 0.04
1 can, (8 fl oz) 0 0.06
1 can, or bottle (16 fl oz) 0 0.1
1 can, (12 fl oz) 0 0.1
1 serving, 5 fl oz 0 0.34
1 can, or bottle (16 fl oz) 0 0.03
1 serving, 12 fl oz 0 0.1
1 bottle, (11 fl oz) 0 0.1
0 0.62
1 can, or bottle (16 fl oz) 0 0.1
1 serving, 5 fl oz 0 0.21
1 serving, 5 fl oz 0 0.29
1 serving, 5 fl oz 0 0.22
0 0
0 0.16
0 0.97
1 cup, prepared 0 0.95
0 0.04
1 bottle, (16 fl oz) 0 0.1
0 0.51
0 1.9
0 0.75
0 0.23
0 0.47
0 0.02
0 0.78
0 0.47
0 0
1 cup 0 0.67
0 0.69
0 0.44
0 0.02
1 can, (5.5 oz) 0 0.85
0 0
0 0.02
0 0.36
0 0.08
0 4.1
1 serving, 6 fl oz 0 0.65
0 3.02
0 3.27
0 0.03
6 fl oz 0 0.1
0 0.23
1 packet 0 8.8
0 3.29
0 0.03
16 fl oz 0 0.04
6 fl oz 0 0.35
0 0.23
0 0.07
1 packet 0 8.8
1 serving, 6 fl oz 0 0.17
0 0.02
0 0.1
0 9
1 serving, 6 fl oz 0 0.19
0 0.07
0 0.07
0 7.5
1 serving, 6 fl oz 0 0.17
0 3.1
0 0.07
0 0.1
0 2.2
0 0.1
0 0.1
0 0.1
0 5.06
1 serving, 6 fl oz 0 0.18
1 cup, (8 fl oz) 0 0.26
0 0.13
1 cup, (8 fl oz) 0 0.1
1 cup, (8 fl oz) 0 0.1
1 cup, (8 fl oz) 0 0.2
1 cup, (8 fl oz) 0 0.18
0 0.69
0 0.47
0 2.11
0 0.09
0 1.35
1 bottle 0 0.12
0 0.07
0 0.16
0 0.1
0 0.1
0 0.07
0 0.1
0 0.1
0 0
0 0.12
1 can, (12 fl oz) 0 1.1
1 serving, 8 fl oz 0 0.38
1 cup, (8 fl oz) 0 0.05
1 cup, (8 fl oz) 0 0.08
1 can, (12 fl oz) 0 0.2
1 cup 0 0.13
0 0.23
200 ml 0 0.01
1 cup, (8 fl oz) 0 0.08
1 fl oz 0 0
0 0.07
0 0.03
0 0.03
6 fl oz 0 0.12
0 0.03
0 0.1
0
1 cup 0 0.47
1 cup, 8 fl oz 0 0.11
0
1 can, (12 fl oz) 0 0.13
1 cup, 8 fl oz 0 0.12
0
.5 scoop, (2 tbsp) 0 0.57
1 cup, 8 fl oz 0 0.13
1 cup, 8 fl oz 0 0.13
1 cup 0 0.12
1 individual, serving (4-5 0 5.24
heaping tsp or 1 envelope)
0 0.97
0 2.98
0 0.89
1 serving, (4 tbsp or 1 0 5.76
envelope)
0 0.99
0 1.9
0 0.79
1 cup, (8 fl oz) 0 0.11
1 cup, (8 fl oz) 0 0.2
1 cup, (8 fl oz) 0 0.2
1 cup, (8 fl oz) 0 0.1
1 cup, (8 fl oz) 0 0.86
0 0.2
0 0.7
6 fl oz 0 0.04
0 16.04
6 fl oz 0 0.04
0 7.2
1 cup 0 0.47
0 16.04
1 serving, 6 fl oz 0 0.15
2 tbsp, rounded 0 9.6
1 cup 0 0.47
0 0.13
4 tbsp, (1/4 cup) 0 7.2
1 serving, 6 fl oz 0 0.14
6 fl oz 0 0
1 bottle, 6.5 fl oz 0 0.1
1 bottle, 16.9 fl oz 0 0
1 serving, dry mix with 6 fl oz
0 0.57
water
1 serving, small 16 fl oz, without
0 0.04
ice
1 can, (12 fl oz) 0 0.5
8 fl oz 0 0.2
0 0.92
6 fl oz 0 0.2
0 8.7
1 serving, 8 fl oz 0 0.1
1 serving, 8 fl oz 8 fl oz 0 0.1
1 serving, 1.5 fl oz 0 0.1
1.5 fl oz 0 0.4
1 can, can 12 fl oz 0 0.03
0 0.8
1 envelope 0 8.2
0 0.81
1 can 0 1.3
8 fl oz 0 0.44
1 can 0 1.4
8 fl oz 0 0.48
1 serving, small 12 fl oz 0 0.9
1 bottle, 8 fl oz 0 0.1
1 can, (12 fl oz) 0 0.1
8 fl oz 0 0.1
1 bottle, 11.2 fl oz 0 0
1 bottle, 16.9 fl oz i 0 0
1 bottle, 16.9 fl oz 0 0
1 cup, (8 fl oz) 0 1.4
1 bottle, 16.9 fl oz 0 0.1
1 bottle, 8 fl oz 0 0.1
0 0.1
1 bottle, 8.5 fl oz 0 0
1.5 fl oz 0 0
1.5 fl oz 0 0.01
1.5 fl oz 0 0.1
1 glass, (3.5 fl oz) 0 0.3
1 can, (12 fl oz) 0 0.1
8 fl oz 0 0.17
1 can, (12 fl oz) 0 0.14
1 bottle, 8 fl oz 0 0.11
6 fl oz 0 0.02
6 fl oz 0 0.01
1 cup 0 1.1
1.5 fl oz 0 0.01
1 can, or bottle (16 fl oz) 0 0.1
0 0.2
1 cup 0 0.07
0 1.8
0 0.77
1 bottle, 11.2 fl oz 0 0.05
12 fl oz 0 0.14
0 0.04
1 serving, 5 fl oz 0 0.27
1 serving, (8 fl oz) 0 0.02
1 serving 0 0.07
0 0.07
0 0.1
0 0.1
0 0.1
0 0.39
0 0.38
0 0.28
0 0.17
0 0.69
0 0.1
0 0.39
0 0.19
0 0.19
0 0.41
0 0.1
0 0.21
0 0.62
0 0.28
1 can 0 0.28
0 0.19
0 0.62
8 fl oz 0 0.05
0 0.62
1 cup 0 1.1
1 can 0 0.9
0 0.13
0 0.73
0 0.13
1 ml 0 2.35
0 1
0 0.19
0 0.3
0 0.94
0 1.45
0 1.54
0 4.29
0 1.46
1 tablespoon 0 2.71
1 tbsp 0 0.83
1 tbsp 0 4.3
1 tbsp 0 1.15
0 2.92
0 3.55
0 1.12
0 3.28
0 0.55
0 4.26
0 1.45
1 tbsp 0 3.32
0 0.79
0 0.27
0 3.36
1 oz, dry, yield after cooking 0 1.06
1 lb 0 2.66
1 tbsp 0 0.68
1 cup 0 2.33
1 cup, shelled 0 1.45
1 oz, shelled (32 nuts) 0 2.75
1 peanut 0 2.92
1 oz 0 2.03
1 oz 0 3.72
1 oz 0 2.17
1 oz 0 3.29
1 oz 0 2.61
1 oz 0 3.48
1 cup 0 3.29
1 cup 0 2.89
1 oz 0 4.75
1 oz 0 5.23
0 3.45
0 1.06
1 can 0 1.71
1 oz, cooked yield 0 4.5
1 oz 0 13.13
1 patty 0 3.07
0 4.87
1 tbsp 0 1.91
0 3.88
0 5.28
1 cup 0 12.81
0 1.9
0 1.62
1 tbsp 0 4.46
0 5.86
1 tbsp 0 6.15
1 tbsp 0 6.04
0 5.58
1 fl oz 0 0.65
0 4.7
0 3.58
1 tsp 0 15.21
1 tsp 0 17.82
1 tsp 0 16.63
.25 block 0 1.01
1 cup, (1/2" cubes) 0 0.7
0 1.38
1 piece 0 1.62
0 0.88
0 8.69
0 4.03
0 1.37
0 3.98
0 1.43
1 cup 0 1.56
0 2.43
1 fl oz 0 0.65
0 3
0 1.36
0 1.3
0 2.52
0 4.15
0 3.25
1 cup 0 3.25
1 cup 0 3.3
0 2.82
1 cup 0 1.66
0 1.28
0 1.82
0 0.6
0 0.6
0 0.6
0 0.4
0 0.4
1 fl oz 0 0.65
1 cup 0 3
1 fl oz 0 0.65
1 can 0 1.95
1 can 0 2.01
1 tbsp 0 1.89
0 1.53
1 serving 0 1.75
1 serving 0 1.3
1 serving 0 2.3
1 serving 0 2.8
1 serving 0 1.77
0 1.6
0 1.5
0 1.2
0 1
0 0.8
1 serving 0 0.73
1 serving 0 0.74
1 serving 0 0.74
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.65
0 0.65
0 0.65
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.64
0 0.65
0 0.65
0 0.65
0 0.65
0 0.65
0 1.24
0 1.24
0 1.24
0 1.24
0 1.24
0 1.24
0 1.24
0 1.24
0 1.24
0 1.24
0 0.38
0 0.38
0 0.38
0 1.2
0 1.3
0 1.3
0 1.2
0 1.4
0 1.3
0 1.2
0 0.8
3 oz 0 0.64
3 oz 0 1.05
0 1.33
0 1.15
0 1.49
0 1.38
0 1.09
0 1.61
0 1.14
0 1.33
0 1.09
0 1.44
0 1.09
0 1.29
0 1.5
1 can, total can contents 0 1.64
0 1.3
0 1.34
0 1.17
1 can 0 1.22
0 1.34
1 can, total can contents 0 1.48
0 1.5
0 1.75
0 0.81
0 0.92
0 0.91
1 cup, drained, rinsed 0 0.74
1 can, total can contents 0 1.09
0 1.16
0 0.94
0 1.46
0 1.42
0 1.15
0 1.12
0 1.14
0 1.45
0 0.79
0 1.06
0 1.27
1 oz, shelled (32 nuts) 0 2.75
1 oz 0 2.92
1 oz 0 3.72
1 oz 0 3.29
1 oz 0 3.48
1 cup 0 3.29
1 cup 0 2.89
0 3.37
0 1.06
1 tablespoon 0 1.71
0 1.91
0 3.88
0 4.7
0 3.58
1 tsp 0 9.92
1 tsp 0 13.74
.25 block 0 1.4
.25 block 0 0.72
0 3.15
0 1.62
0 8.69
0 1.37
0 1.43
0 1.6
0 1.7
0 1.6
0 2
0 0.9
0 1.9
0 2
0 1.4
0 1.7
0 1.4
0 1.9
0 1.8
0 1.9
0 2.2
0 1.22
0 1.7
0 1.8
0 2.5
0 1.4
0 1.3
0 1.8
0 2
0 2.5
0 3.6
0 2.9
0 1.9
0 2.4
0 2.6
0 2.4
0 3.7
0 2.9
0 4.8
0 3.1
0 1.3
0 4.8
0 3.9
0 2.7
0 2.6
0 2.9
0 1.5
0 2
0 3
0 2.9
0 4.3
0 1.4
0 1.9
0 2.1
0 3.3
0 2.1
0 4.2
0 2.2
0 3.2
0 1.7
0 2.3
0 1.3
0 1.4
0 2.2
0 3.6
0 2.2
0 2.5
0 1.2
0 2.2
0 0.8
0 1.4
0 2.6
0 2.2
0 1.8
0 1.1
0 3.7
0 1.3
0 1.3
0 2.7
0 2.8
0 7.1
0 2
0 2.6
0 2.1
0 3.6
0 3.2
1 roast, with bone 36 1.01
1 lb 23 0.88
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 25 1.04
with refuse)
1 lb 42 1.06
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 42 1.14
with refuse)
1 lb 0 0.36
1 unit, cooked (yield from 1 lb
0 0.68
raw meat)
1 lb 52 0.95
3 oz 56 0.91
1 lb 59 1.05
3 oz 62 0.94
1 lb 21 0.94
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 22 1.02
with refuse)
1 lb 36 1.07
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 35 1.09
with refuse)
1 lb 20 0.98
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 20 1.05
with refuse)
1 lb 31 1.08
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 29 1.1
with refuse)
1 lb 23 0.89
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 0.99
with refuse)
1 lb 43 1.07
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 41 1.09
with refuse)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 21 0.84
weighing 120 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 23 1.09
weighing 120 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 22 1.16
with refuse)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 46 1.06
weighing 120 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 44 1.24
weighing 120 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 44 1.35
with refuse)
1 lb 27 0.74
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 30 1.14
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 28 0.93
with refuse)
1 lb 57 1.01
3 oz 55 1.4
3 oz 56 0.91
1 lb 22 0.97
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 1.04
with refuse)
1 lb 20 1
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 20 1.06
with refuse)
1 lb 24 0.9
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 1
with refuse)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 22 0.88
weighing 102 g)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 24 1.12
weighing 102 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 23 1.2
with refuse)
1 lb 29 0.78
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 32 1.19
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 30 0.95
with refuse)
1 lb 22 0.91
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 27 1.44
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 26 1.21
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 24 1.22
with refuse)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 18 0.92
weighing 102 g)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 21 1.12
weighing 102 g)
1 steak, excluding refuse (yield
from 1 raw steak, with refuse, 20 1.33
weighing 102 g)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 18 1.23
with refuse)
1 lb 25 0.91
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 29 1.55
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 28 1.17
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 26 1.21
with refuse)
1 lb 27 0.98
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 27 1.4
with refuse)
1 lb 45 1.06
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 50 1.61
with refuse)
1 lb 24 1.03
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 25 1.41
with refuse)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 26 0.92
weighing 85 g)
1 chop, excluding refuse (yield
from 1 raw chop, with refuse, 28 1.34
weighing 85 g)
1 lb 33 0.85
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 34 1.11
with refuse)
1 lb 26 0.94
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 20 1.63
with refuse)
1 lb 0 1.2
1 lb 0 1.2
1 lb 0 1.2
0 0.45
1 lb 0 0.9
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 7 0.89
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 11 0.86
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 4 0.92
with refuse)
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 22 0.97
with refuse)
1 lb 29 1.04
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 39 1.12
with refuse)
1 lb 30 1.05
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 30 1.13
with refuse)
1 lb 20 0.88
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 22 0.98
with refuse)
1 lb 34 0.99
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 32 1.05
with refuse)
1 lb 0 0.35
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 0 0.45
with refuse)
1 lb 42 0.85
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 45 0.78
with refuse)
1 lb 50 0.93
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 53 0.83
with refuse)
1 lb 14 0.95
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 16 1.01
with refuse)
1 lb 28 1.06
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 26 1.09
with refuse)
1 lb 17 0.98
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 20 1.03
with refuse)
1 lb 28 1.08
1 piece, cooked, excluding
refuse (yield from 1 lb raw meat 29 1.1
with refuse)
1 lb 2 0.87
1 serving, ( 3 oz ) 0 1.04
1 serving, ( 3 oz ) 6 1.14
1 serving, ( 3 oz ) 4 1.34
1 oz 0 0.88
1 serving, ( 3 oz ) 0 1.07
1 serving, ( 3 oz ) 0 1.25
1 roast, (3 to 5 lb roast) 0 1.12
1 roast, ( yield from 271.8 g 0 1.27
raw meat ) (0.5 to 1 lb roast)
1 serving, ( 3 oz ) 0 1.2
1 roast, with bone 42 1.03
1 roast, with bone 39 1
1 roast, with bone 35 1.01
1 roast, with bone 31 0.98
0 0.82
0.4
0.22
0.25
0 3.39
2 2.52
65 0.75
65 1
21 1.2
0 0.09
23 1.24
5 1.41
35 0.69
32 0.98
4 1.19
1 1.56
0 1.36
1.38
0.86
28 0.94
24 1.13
3 2.58
3 1.35
25 1.5
17 1.08
18 0.84
26 0.77
10 1.17
15 1.14
39 1.18
40 1
0 1.44
1 1.35
42 1.1
43 1.04
0 1.3
0 1.17
41 1.1
37 1.02
42 1
42 1.11
23 1.14
23 0.98
29 1.13
30 0.97
44 1.25
45 1.09
21 1.26
1 0.52
0 0.74
34 1
29 0.93
12 1.15
22 0.95
25 0.89
24 0.83
0 1.3
0 1.17
34 1.01
32 0.88
2 0.96
2 0.82
26 1.02
23 0.83
27 0.91
0 1.44
25 1.09
26 0.94
0 1.08
0 1.14
0 1.34
1.02
1 cutlet 0 1.45
1 cutlet 0 1.09
1 chop 38 1.09
1 serving 51 0.98
1 shank, cross cut 51 0.97
1 chop 33 0.95
0.47
0.6
0.66
0.57
1 serving 49 0.96
1 shank, cross cut 47 0.94
1 chop 30 1.03
1 chop 25 0.91
1 leg, bottom, boneless 14 1.17
1 leg, hindshank, heel on 54 0.9
1 leg, hindshank, heel on 52 0.96
1 roast 1 1.49
1 roast 3 1.09
1 leg, bottom, boneless 19 1.05
1 leg, trotter off 35 1.2
1 leg, trotter off 31 1.01
1 roast 39 1
1 roast 47 1.02
0 0.75
0 0.56
0 0.67
0 0.66
1 leg, bottom, boneless 7 1.13
1 leg, bottom, boneless 5 0.98
1 leg, hindshank, heel on 50 0.89
1 roast 28 0.98
1 roast 37 0.97
1 chop 36 1.19
1 mini bagel, (2-1/2" dia) 0 1.93
1 small bagel, (3" dia) 0 1.76
1 mini bagel, (2-1/2" dia) 0 1.6
1 small bagel, (3" dia) 0 1.3
1 cake 0 1.35
1 oz 0 0.81
1 package, (18.50 oz) 0 2.2
1 package, (18.50 oz) 0 3.7
1 cake, 2-layer (8" dia) 0 1.9
1 piece, (1/6 of 17 oz cake) 0 0.9
1 piece, (1/12 of 9" dia) 0 2
1 square, large (2-3/4" sq x
0 1.3
7/8")
1 package, (21.5 oz) 0 1.3
1 brownie, (2" square) 0 1.6
1 cookie 0 1.5
1 cookie 0 0.9
1 cup, crumbs 0 2
1 oz 0 1.27
1 cookie, Pepperidge Farm
0 1.25
Chocolate Chunk Pecan
1 oz 0 0.97
1 package, (17.5 oz) 0 1.2
1 portion, dough spoon from
0 1.54
roll
1 cookie, medium (2-1/4" dia) 0 1.2
1 bar, (2" square) 0 1.5
1 oz 0 1.54
1 cookie 0 1.6
1 cookie 0 1.3
1 Figaroo, (2 square halves) 0 1.6
1 cookie 0 0.9
1 cookie 0 2.4
1 cracker 0 1.66
1 oz 0 1.42
1 anisette sponge, (4" x 1-1/8" 0 1.1
x 7/8")
1 muffin 0 1.81
1 muffin 0 2.3
1 muffin 0 2.5
1 muffin 0 2.8
1 muffin 0 3
1 piece 0 1.8
1 slice 0 1.8
1 cup 0 3.9
1 cone 0 0.7
1 cone 0 1.1
1 muffin 0 2.7
1 mini, (1-1/4" dia) 0 1.46
1 package, mix + drained
0 2.09
berries
1 muffin, toaster 0 1.8
1 muffin 0 2.5
1 mini 0 2.1
0 2.8
1 muffin, toaster 0 1.9
1 muffin, (2-3/4" dia x 2") 0 3.4
1 mini 0 2.3
1 package, (7 oz) 0 3.1
1 pancake 0 1.82
1 oz 0 4.44
1 pancake, (4" dia) 0 2.6
1 cup, poured from box 0 5.6
1 pancake, (4" dia) 0 2.6
1 pancake, (4" dia) 0 2.6
1 pancake, (4" dia) 0 2.5
1 cup, poured from box 0 6
1 package, (8 oz) 0 5
1 cup, poured from box 0 5.9
1 pancake, (4" dia) 0 2.8
1 piece, (1/8 of 9" dia) 0 0.9
1 piece, (1/8 of 9" dia) 0 0.8
1 piece, (1/8 of 9" dia) 0 1.1
1 pie, (9" dia) 0 1.2
1 piece, (1/8 of 9" dia) 0 0.8
1 piece, (1/8 of 9" dia) 0 0.7
1 piece, (1/8 of 9" dia) 0 0.9
1 piece, (1/8 of 9" dia) 0 0.7
1 oz 0 1.08
1 piece, (1/8 of 9" dia) 0 1.7
1 piece, (1/6 of 7" pie) 0 0.8
1 piece, (1/8 of 9" dia) 0 1.3
1 piece, (1/6 of 8" pie) 0 1.4
1 piece, (1/6 of 8" pie) 0 1.3
1 pie, (5" x 3-3/4") 0 1.1
1 piece, (1/6 of 8" pie) 0 0.9
1 piece, (1/8 of 9" dia) 0 0.9
1 piece, (1/8 of 9" dia) 0 1.2
1 piece, (1/6 of 8" pie) 0 0.8
1 slice 0 0.95
1 piece, (1/8 of 9" dia) 0 1.1
1 slice 0 1.14
1 piece, (1/8 of 9" dia) 0 1.3
1 piece, (1/8 of 9" dia) 0 1.2
1 package, (10 oz) 0 2
1 crust, single 9" 0 2
0 1.49
0 1.36
0
0 1.1
0
0 1.08
0 1.2
0 1.2
0
0
0
0 1.96
0 0.8
1 serving 0 2.45
0 1.34
0 1.28
0 1.71
0 1.62
0 1.75
0 1.67
0 2.61
0 1.84
0 2.85
0 2
0 1.95
0 2.94
0 2.05
0 1.9
0 1.48
0 1.48
0 2.75
0 2.75
0 4.8
0 4.9
0 1.4
0 1.4
0 1.9
0 1
0 1.84
0 9.55
0 2.1
0 2.8
0 1.9
5 cracker, (1 NLEA serving) 0 2.93
1 serving 0 3.86
0 1.37
0 2.15
0 1.7
0 3.98
0 3.5
0 3.08
0 7.2
0 1.6
0 1.3
0 1.92
0 2.6
0 1.02
1 sandwich 0 3.1
0 5.48
0 5.13
1 waffle, round 0 2.81
1 waffle, round (4" dia) 0 3.13
0 3.04
0 3.02
1 pancake 0 2.26
1 oz 0 1.1
0 1.11
1 oz 0 1.56
1 crust 0 1.39
0 2.03
1 slice 0 0.7
0 1.17
0 1.42
0 1.33
0 1.22
1 cracker 0 2.96
1 cracker 0 3.04
0 2.8
1 cracker 0 2.12
1 cracker 0 3.62
1 cracker 0 3.95
1 slice 0 1.54
0 1.36
0 2.84
0 4.04
0 3.69
0 1.82
0 1
1 package 0 2.71
0 3.76
0 2.79
0 1.6
0 5.7
0
0 3.7
0
0
0 1.4
0
0
0 1.6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 2.17
0 1.22
1 piece, large 0 6.8
1 oz 0 2.13
1 bag, (7 oz) 0 2.8
0 2.3
2 oz 0 2.6
13 pieces 0 2.9
2 oz 0 2.7
0 1.3
1 package 0 1.2
1 small 0 0.9
1 bar, (1 oz) 0 1.9
1 bar 0 1.6
1 bar 0 1.8
.25 cup 0 0.13
0 1.7
0 2.1
1 bar, (1 oz) 0 1.8
1 bar, (1 oz) 0 1.5
0 1.16
1 bar 0 1.9
0 2
0 2.64
0 0.06
2 oz 0 2.94
1 cup 0 2.51
1 oz 0 1.42
1 oz 0 2.9
2 cakes 0 2
2 oz 0 1.8
0 1.5
1 oz 0 3.4
.5 oz 0 5.4
1 bag, (7 oz) 0 4.03
1 bag, (7 oz) 0 4.7
1 can, (6 oz) 0 2.31
1 can, (6.75 oz) 0 3.1
10 twists 0 3.51
1 pretzel 0 2.2
10 pieces 0 5.01
2 oz 0 1.1
2 cakes 0 1.7
2 cakes 0 1.6
2 cakes 0 1.2
1 bag 0 1.79
0 2.75
1 bag (7 oz) 0 2.3
1 oz 0 2.6
1 oz 0 2
1 oz 0 2.3
1 bag, (8 oz) 0 3.1
1 piece 0 0.68
1 bar, snack size 0 1.23
0 0.79
0 1.31
1 serving, 1 fun size bar 0.65 oz 0 1.57
3 pieces 0 1.01
1 bar, (3 oz) 0 2.66
1 piece 0 1.8
1 bar, 1.6 oz 0 1.46
1 bar, 2.25 oz 0 0.68
0 3.1
1 cup, grated 0 3.6
0 1.28
1 cup, large chips 0 1.2
1 bar, (1.45 oz) 0 1
1 patty, small 0 0.4
0 2.79
1 oz 0 0.9
1 oz 0 2.35
1 tbsp 0 1.5
0 1.07
0 0.81
0 0.9
0 0.14
0 0.57
1 bar, 2.4 oz 0 1.61
1 recipe, yield 0 0.62
0 0.9
0 1.1
1 bar, (2.75 fl oz) 0 0.4
1 bar, snack size 0 1.91
0 0.06
0 0.7
0 0.87
0 0.71
0 0.34
0 0.54
1 serving, 0.25 cup 0 1.8
10 gumdrops 0 0.1
1 piece 0 0.5
10 large, (1 oz) 0 0.1
1 bar, miniature (.35 oz) 0 1.28
1 bar, 2 oz 0 1.29
1 serving, fun size bar 0.65 oz 0 1.21
0 0.96
0 0.76
1 unit 0 0.69
0 1.6
10 miniatures 0 0.3
0 1.83
1 serving, fun size bar 0 1.5
0 1.7
1 bar, (1.55 oz) 0 1.78
0 1.26
0 1.03
0 1.41
0 1.34
0 1.44
10 pieces 0 1.8
1 cup 0 1.5
1 tbsp 0 0.55
1 tbsp 0 0.2
0 2.57
1 bar, (1.55 oz) 0 1.7
1 bar, (1.45 oz) 0 1.78
1 bar, fun size 0 1.3
0 1.2
1 serving 0 0.4
1 recipe, yield, recipe makes 49
0 1.44
1 " x 1" pieces
0 0.64
0 0.7
0 1.59
0 1.62
2 bars 0 2.18
0 0.6
0 0.71
0 1.16
.083 package 0 0.3
.083 package 0 0.9
.083 package 0 0.6
0 1.12
0 2
1 bar, king size 2.8 oz 0 0.96
0 2.01
1 serving, 5 pieces 0 0.95
1 serving, 7 pieces 0 1.3
0 1.08
0 1.08
0 1.2
1 bar, (3 fl oz) 0 0.2
0 0.94
0 1.08
0 1
.5 cup, (4 fl oz) 0 1
0 1.7
0 1.6
1 portion, amount to make 1/2
0 3.2
cup
1 package, yield (2 cups) 0 1.1
1 portion, amount to make 1/2
0 2.4
cup
0 0.42
1 cup, packed 0 0.45
1 tsp 0 0.01
1 cup, sifted 0 0.01
1 serving, 1 packet 0 0
1 oz 0 0.8
0 0.91
2 tbsp 0 1.8
1 tbsp 0 0.4
1 tbsp 0 0.2
1 tbsp 0 0
1 tbsp 0 1.3
1 serving, 1/4 cup 0 0.47
1 tbsp 0 2.4
1 bar, fun size 0 1.43
1 serving, 1/4 cup 0 0.2
1 tbsp 0 0.35
1 tbsp 0 0.5
1 serving, fun size bag 0 0.97
0 1.15
1 jar 0 0.1
2 tbsp 0 0.4
2 tbsp 0 0.73
1 serving, fun size bag 0 0.97
0 0.97
1 cup 0 0.97
0 0.47
0 0.69
0 0.11
1 recipe, yield (60 pieces) 0 0.76
0 0.18
0 0.66
0 0.14
0 0.2
0 1
3 oz 0 1.4
2 oz 0 3.4
0 1.4
1 bar, (1 oz) 0 1.14
0 1.6
0 1.9
1 stick 0 4.4
.5 oz 0 7
0 0.82
16 chips 0 2.34
22 chips 0 3.94
1 can, (6.25 oz) 0 3.5
2 cakes 0 1.4
2 cakes 0 1.6
.5 cup 0 3.3
2 cakes 0 1.5
2 oz 0 3.9
2 cakes 0 1.5
1 bar 0 1.7
1 bag, (6 oz) 0 4.8
1 bag, (6 oz) 0 4.1
0 4.57
1 bag, (6 oz) 0 3.2
0 1.4
0 4.05
0 1.9
0 0.54
1 bag, (8 oz) 0 4
0 1.2
0 1.6
0 5.3
0 2.8
0 3.06
0 2.84
10 chips 0 2.7
1 cup, large chips 0 1.2
1 portion, amount to make 1/2
0 0.7
cup
1 package, (0.35 oz) 0 4.7
1 package, (0.35 oz) 0 4.7
1 portion, amount to make 1/2
0 3.8
cup
1 portion, amount to make 1/2
0 2.5
cup
1 portion, amount to make 1/2
0 2.4
cup
1 portion, amount to make 1/2
0 1.4
cup
1 portion, amount to make 1/2
0 2
cup
1 packet, (0.5 oz) 0 0.2
1 tbsp 0 0.2
2 cakes 0 1.5
1 bag, (8 oz) 0 2.89
0 2.8
1 oz 0 1.8
1 oz 0 2.9
1 bag, (8 oz) 0 3.6
1 bag, (8 oz) 0 3.6
1 bag, (8 oz) 0 3.6
10 twists 0 4.9
10 twists 0 4.9
10 twists 0 4.9
2 cakes 0 1.7
2 cakes 0 1.6
2 cakes 0 1.6
2 cakes 0 1.2
2 oz 0 3.9
1 oz 0 2.6
1 oz 0 2.3
0 3.3
0 1
0 0.12
0 2.6
0 1.51
0 5.1
0 0.4
0 1.11
0 0
0 1.41
0 0.06
0 0.23
0 0.38
0 0.88
0 0.57
0 1.58
0 0.72
0 0.89
0 1.22
0 0.84
0 0.76
0 0.99
0 0.98
0 0.85
0 1.13
0 0.44
0 0.44
0 1.16
0 0.56
0 0.78
0 2.3
0 1.7
0 1
1 bar 0 1.7
1 bar 0 1.9
1 bar 0 2.32
1 bar 0 1.74
1 cup 0 0.45
1 cup 0 0.04
1 cup 0 0.17
1 cup 0 4.03
0 2
0 0.47
.25 cup 0 0.14
0 1.5
0 1.41
0 1.8
0 2.23
0 0
0 0.11
0 0.23
0 5.52
0 1.1
0 1.7
0 0.87
0 2.88
0 0.77
0 0.08
0 2.29
0 1.11
0 0.27
0 2.1
0 2.2
0 0.43
0 2.54
0 1.51
1 tbsp 0 0.34
0 1.2
0 0.36
0 1.45
0 1.48
0 0.46
0 1.48
0 1.13
0 0.51
0 5.45
0 4.98
0 4.91
0 0.09
0 0.62
1 cup, dry, yields 0 0.26
0 0.86
0 3.25
0 0.41
0 2.89
0 0.49
0 2.38
0 1.21
0 0.44
0 1.72
0 1.27
0 0.39
0 1.16
0 0.64
0 0.41
0 0.71
0 0.3
0 0.53
0 0.22
0 0.58
0 0.21
0 0.54
0 0.2
0 0.49
0 0.07
0 0.14
0 9.98
0 0.61
0 1.57
0 2.5
0 1.2
0 0.78
0 0.77
0 1.43
0 0.11
0 2.23
0 1.85
0 1.89
0 1.57
0 1.68
0 1.52
0 1.54
0 1.78
0 5.79
0 4.21
0 1.58
0 0.47
0 4.33
0 0.47
0 0.39
0 2.49
0 0.96
0 1.53
0 0.4
0 1.54
2 oz 0 1.2
0 0.42
0 0.66
0 0.3
0 0.82
0 0.37
0 0.73
0 0.66
2 oz 0 1.05
0 0.38
2 oz 0 1.12
0 0.5
2 oz 0 1.79
0 0.62
1.5 oz 0 2.6
0 3.41
0 0.39
0 4.54
0 0.36
0 1.11
2 oz 0 0.88
1 cup, spaghetti packed 0 0.27
1 cup, elbows 0 1.62
1 cup, spaghetti packed 0 0.44
0 1.93
0 0.5
0 0.47
0 1.28
0 1.37
0 1.97
0 0.85
0 0.18
1 cup, elbows 0 1.87
0 2.44
0 1.63
0 2
0 2.62
0 1.68
0 2.42
0 1.9
0 2.58
0 2.7
0 2.13
0 1.95
0 1.52
0 2.12
0 1.78
0 1.8
0 1.57
0 1.5
0 1.56
0 1.52
0 1.28
0 2.2
0 1.1
0 1.02
0 2.41
12 inch, sub 0 2.5
0 2.18
4 pieces 0 2.25
0 2.24
0 1.95
0 2.45
0 1.81
0 2.35
0 1.87
1 medium, serving 0 1.91
0 1.54
0 1.83
0 1.92
0 2.41
0 1.73
0 1.63
0 1.72
10 pieces 0 2.52
1 small, Serving 0 1.83
1 small, 12 oz. cup 0 1.04
1 medium, serving 0 1.64
0 1.87
0 2.32
0 1.43
0 1.86
0 1.37
0 1.67
1 serving, 5 pieces 0 3.05
0 2.13
0 2.25
0 1.57
0 1.99
0 2.25
0 2.05
0 2.2
0 1.89
0 2.22
0 2.06
0 1.87
0 1.76
0 1.71
1 pizza 0 2.67
1 pizza 0 2.39
1 pizza 0 3.2
1 pizza 0 2.87
1 pizza 0 2.53
1 pizza 0 2.56
1 pizza 0 2.13
1 pizza 0 2.5
1 pizza 0 2.8
1 pizza 0 2.31
1 pizza 0 2.6
1 pizza 0 2.08
1 pie 0 2.32
1 pie 0 2.53
1 pie 0 2.26
1 pie 0 2.48
1 pie 0 2.18
1 pie 0 2.33
1 pie 0 2.32
1 pie 0 2.16
1 pie 0 2.25
1 pie 0 2.73
1 pizza 0 2.69
1 pizza 0 2.37
1 pizza 0 3.34
1 pizza 0 2.87
1 pizza 0 2.51
1 pizza 0 2.53
1 pizza 0 2.41
1 pizza 0 2.44
1 pizza 0 3.07
1 pizza 0 2.59
1 pizza 0 2.55
1 pie 0 2.3
0 2.44
0 2.47
0 2.73
6 pieces 0 2.19
0 2.63
0 2.01
0 2.36
0 6.2
0 1.5
0 1.1
0 2.25
0 1.65
0 0.67
0 2.73
0 2.47
0 2.44
0 0.9
0 0.75
0 0.9
0 1.09
0 2.26
1 large, (16 fl oz) 0 0.96
1 large, (16 fl oz) 0 0.92
0 2.75
0 2.3
0 0.82
0 2.63
0 2.05
0 1.96
0 3.19
0 3.17
0 2.71
0 1.91
0 2.28
0 2.08
0 2.45
0 2.81
0 2.34
0 3.23
0 3.07
0 2.57
0 1.82
0 1.44
0 1.21
0 1.52
0 1.41
0 0.96
0 0.54
0 0.64
0 0.56
0 1.93
0 2.12
0 2.75
0 2.68
1 serving, 5 sticks 0 1.47
1 serving 0 2.19
0 2.02
0 1.37
0 1.45
0 1.54
0 2.44
0 2.05
0 1.86
0 2.31
0 1.7
0 1.89
1 serving 0 2.92
0 1.96
0 1.8
0 2.38
0 2.23
0 2.37
0 2.21
0 2.24
0 2.08
0 0.96
0 0.92
0 2.81
1 cup 0 0.87
0 3.29
0 3.56
0 3.5
1 cup 0 0.81
0 2.74
10 pieces 0 3.79
0 3.51
1 breast, bone and skin
47 2.28
removed
72 2.89
0 2.23
0 0.8
1 breast, bone and skin 48 2.27
removed
1 drumstick, drumstick without
47 2.13
skin
0 3.17
0 2.32
0 2.31
0 2.05
0 2.7
0 2.41
0 2.43
0 2.48
0 2
0 1.78
0 2.08
0 2.04
0 3
0 6.1
0 3
0 3
0 3.1
0 3.7
0 1.6
0 1.25
1 oz 0 0.88
1 oz 0 1.15
0 2.36
1 serving 0 1.3
0 1.26
0 2.1
0 3.33
0 2.94
.167 box 0 3.96
1 serving 0 1.12
1 box 0 2.56
0 7.15
0 0.98
1 oz 0 2.06
1 oz 0 2.33
1 oz 0 1.94
1 cup 0 1.66
1 package 0 1.66
0 1.25
0 3.15
0 1.3
0 2.55
1 roast 6 0.8
1 roast 6 0.61
1 roast 4 0.78
1 roast 4 0.61
1 steak 0 0.91
1 steak 1 1.12
1 steak 1 1.12
1 steak 1 1.12
1 roast 1 1.11
1 roast 1 1.12
1 roast 1 1.11
1 roast 1 1.09
1 roast 1 1.1
1 roast 1 1.08
1 steak 1 1.09
1 steak 1 1.1
1 steak 1 1.08
1 roast 1 1.09
1 roast 1 1.1
1 roast 2 1.09
1 steak 9 1
1 steak 9 0.98
1 steak 9 1.02
1 steak 1 1.1
1 steak 1 1.1
1 steak 1 1.09
1 roast 1 1.24
1 roast 1 1.24
1 roast 1 1.24
0 1.24
0 1.21
0 1.27
0 1.22
0 1.21
0 1.22
1 steak 1 1.12
1 steak 1 1.12
1 steak 2 1.12
1 roast 2 1.12
1 roast 2 1.12
1 roast 2 1.12
1 roast 2 1.1
1 roast 2 1.1
1 roast 2 1.09
1 steak 2 1.1
1 steak 2 1.1
1 steak 2 1.09
1 roast 4 1.11
1 roast 4 1.11
1 roast 3 1.1
1 steak 13 1.02
1 steak 14 1.01
1 steak 12 1.04
1 steak 2 1.11
1 steak 2 1.11
1 steak 2 1.1
1 roast 1 1.25
1 roast 1 1.25
1 roast 1 1.24
0 1.29
0 1.22
0 1.26
0 1.27
0 1.21
0 1.19
1 steak 21 1.04
1 steak 22 1.01
1 steak 22 1.02
1 steak 7 0.97
1 steak 7 0.95
1 steak 8 1.04
1 steak 9 1.08
1 steak 8 1.06
1 steak 22 1.13
1 steak 21 1.17
1 steak 21 1.15
1 steak 21 0.94
12 1.15
7 0.98
29 0.93
27 0.84
8 0.83
6 0.96
8 0.95
8 0.78
9 1.07
11 0.91
0 1.15
2 1.02
3 0.67
3 0.96
5 1.06
5 0.92
15 1.04
12 1.02
7 1.62
7 0.99
3 1.03
0.33
0.2
20 1.55
5 1.25
10 1.15
2 1.8
3 1.46
0 0.63
0 1.02
0 0.63
4 0.9
25 1.12
22 0.94
0 1.38
14 1.09
16 0.91
0 0.28
0 0.1
8 1.91
7 2.36
0 1.66
0 0.87
1 1.05
11 0.72
20 0.8
8 0.89
10 1.1
5 1.07
2 0.93
0 0.66
0 0.61
0 0.78
0 0.9
0 0.74
0 0.87
0 1
0 0.83
0 1.14
0 1
0 0.66
0 0.93
0 1.02
0 0.89
2 1.54
1 0.94
0 0.63
0 1.37
5 0.97
0 0.97
0 0.95
0 0.76
0 1.66
0 1.04
0 1.02
0 1.05
0 1.08
0 0.94
0 1.32
0 1.07
1 patty 0 1.06
1 portion, (yield from 1/2 lb
0 1.09
raw meat )
0 0.95
0 1.36
0 1
0 1.06
0 1.1
0 1.05
1.04
1.08
1.01
1.01
1.05
1.02
1.07
1.07
0 0.99
0 0.95
0 0.97
0 1.12
0 0.68
0 0.86
1 lb 4 1.36
1 lb 17 1.1
1 lb 9 1.17
1 lb 10 1.2
1 lb 19 1.17
8 1.23
1 lb 21 1.17
1 lb 5 1.5
1 lb 3 1.15
1 lb 13 1.02
1 lb 16 1.19
1 lb 4 1.07
1 lb 5 1.26
6 1.21
1 steak 6 1.24
1 lb 0 1.07
1 lb 0 0.93
1 lb 0 1.45
1 lb 4 1.36
1 lb 15 1.09
1 lb 4 1.15
1 steak 6 1.22
0 1.05
0 1.06
0 1.09
0 1.34
0 0.94
0 0.98
0 1.04
0 1.08
1 portion, ( yield from 1/2 lb
0 1.28
raw meat )
0 0.93
0 0.91
1 patty, (yield from 1/4 lb raw 0 1.02
meat)
1 patty, ( yield from 1/4 lb raw 0 1.07
meat )
0 1.22
0 0.92
0 0.84
0 1
0 1.06
0 1.16
0 0.9
1 serving, (3 oz) 0 0.77
0 0.98
0 1.05
0 1.1
0 0.89
1 lb 24 1.06
1 lb 21 1.05
1 lb 14 1.19
1 lb 24 0.99
1 lb 24 1.19
1 lb 17 1.2
1 lb 16 1.2
1 lb 25 1.14
1 lb 12 1.15
1 lb 9 1.18
1 lb 6 1.17
1 lb 12 1.05
1 lb 13 1.09
1 lb 20 1.06
1 lb 28 1.01
1 lb 10 1.08
1 lb 9 1.15
1 lb 25 0.99
1 lb 18 1.13
1 lb 20 1.06
1 lb 41 1.02
1 lb 37 1.01
1 lb 11 1.11
1 lb 11 1.02
1 lb 25 1.14
1 lb 24 1.02
1 lb 6 1.2
1 lb 6 1.13
1 lb 17 1.2
1 lb 16 1.14
1 lb 37 1.02
1 lb 28 1.01
1 lb 42 1.03
1 lb 20 1.07
1 lb 10 1.1
1 lb 6 1.16
1 lb 13 1.06
1 lb 10 1.07
1 lb 9 1.11
1 lb 7 1.23
1 lb 11 0.98
1 lb 26 1.08
1 lb 19 1.08
1 lb 17 1.09
1 lb 27 1.1
1 lb 23 1.04
1 lb 18 1.1
1 lb 17 1.2
1 lb 26 1.13
1 lb 37 1
1 lb 28 1
1 lb 40 1.02
1 lb 19 1.05
1 lb 10 1.05
1 lb 7 1.13
1 lb 12 1.08
1 lb 25 1.15
0 0.6
1 roast 6 1.06
1 roast 6 1.06
1 roast 6 1.02
1 roast, (yield from 666 g raw
6 1.09
meat)
1 roast 6 1.1
1 roast 8 1.03
1 roast 9 1.02
1 roast 7 1.04
1 steak 1 1.1
1 steak, (yield from 467 g raw
1 1.13
meat)
1 steak 3 1.02
1 steak 2 0.99
1 steak 1 0.82
1 steak 0 0.8
1 steak, (yield from 593 g raw
1 0.95
meat)
0 2.91
0 3.1
0 0.77
0 3
0 3.07
0 3
0 1.43
0 5
0 3
0 3
1 Bag 0 3.38
0 1.63
1 bag 0 2.98
0 3
1 bar 0 3
0 3.28
0 5
0 3.81
0 5.19
0 1.63
0 2.5
1 medium 0 2.66
0 4.5
1 bag 0 3.23
0 2.19
0 1.73
0 3.56
0 4
0 2.99
0 3.11
0 3.89
0 0.9
0 1.12
1 bag 0 2.75
0 2.53
0 1.33
0 4.64
1 bar 0 4.48
0 1.87
0 3.14
1 bag 0 1.1
0 1.72
10 chips 0 2.7
0 2.65
0 2.1
0 2.76
0 1.43
0 1.29
0 1.55
2 cakes 0 1.7
0 2.17
0 1.97
16.5 pieces, average 0 2.36
1 bag 0 3
0 4.28
0 2.65
0 3.93
0 3.51
0 2.31
0 2.24
0 1.07
0 1.2
0 1.22
0 0.7
0 1.75
0 7.47
1 serving 0 1.14
1 serving 0 2.12
0 1.6
0 2.4
0 0.49
0 1.7
1 can 0 1.26
0 1.4
0 1.16
2 tbsp 0 2.62
2 tbsp 0 4.09
2 tbsp 0 2.03
2 tbsp 0 1.3
1 serving 0 2.61
0 1.7
0 1.87
0 3.59
1 can 0 1.32
1 cup 0 1.23
1 can 0 1.07
1 can 0 1.05
0 1.4
0 2.1
0 5.08
0 1.96
0 1.22
0 3.7
.5 cup 0 2.49
.5 cup 0 2.12
.5 cup 0 2.42
.5 cup 0 2.39
.5 cup 0 3.19
.5 cup 0 2.2
.5 cup 0 3.74
0 4.25
0 1.14
1 cup 0 1.03
1 can 0 0.94
1 cup 0 1.82
1 teaspoon 0 9.04
1 container, (9 oz) 0 2.02
0 2.14
1 cup 0 1.81
1 container, (9oz) 0 2.02
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3 sets, waffle minis 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 0.89
0
0
0
1 package, (40 g) 0
1 package, (40 g) 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 package, (40 g) 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
14 cookie 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 package, (34 g) 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 package, (2-count) 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 package, (2-count) 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 pouch 0
0
1 pouch 0
1 pouch 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1 package 0
1 package 0
0
0
0
0 1.39
0 1.59
0 1.99
0 1.73
0 0.77
0 1.9
1 package, (40 g) 0 0.81
0 2.4
0 1.57
0 1.43
0 4.45
0 2.62
0 1.19
0 1.14
0 1.42
0 1.37
0 1.92
0 2.6
0 2.79
0 1.74
0 1.72
0 1.94
0 1.69
0 3.77
0 1.71
0 1.04
0 1.24
0 2.16
0 2.39
0 2.18
0 1.34
0 2.08
0 2.26
0 1.72
0 1.65
0 1.59
0 2.05
0 1.99
0 1.53
0 3.55
0 1.63
0 2.79
0 1.9
0 0.95
0 1.14
0 1.74
0 3.04
0 1.06
0 1.33
0 0.3
0 0.59
0 1.68
0 1.68
0 1.75
0 1.96
0 2.21
0 1.54
0 1.31
0 2.41
0 2.67
0 3.02
1 box 0 2.02
1 box 0 1.58
1 slice 0 1.18
0 1.86
0 1.32
0 2.03
0 1
0 1.31
0 2.71
0 1.06
0 0.39
0 0.3
0 1.33
0 3.73
0 2.82
0 2.91
0 2.87
0 3.51
0 2.79
0 1.68
0 0.79
0 1.54
0 1.72
0 2.21
0 1.75
0 1.96
0 2.41
1 box 0 1.58
1 box 0 2.04
0 2.79
0 2.47
0 1.4
0 1.8
0 1.9
0 2.05
0 1.93
0 1.9
0 1.86
0 2.5
0 2.8
0 1.92
0 2.2
0 2.3
0 2.2
0 2.2
0 2
0 1.98
0 1.98
0 1.9
0 1.4
1 slice, regular 0 2.13
1 Arrowroot biscuit, (include
0 1.3
Arrowroot cookie)
1 serving 0 1.16
1 serving 0 1.16
1 serving 0 1.46
1 serving 0 1.26
1 serving 0 0.95
1 serving 0 1.16
1 serving 0 1.35
1 serving 0 1.55
1 serving 0 1.16
1 serving 0 1.06
1 serving 0 5.37
1 serving 0 1.03
1 serving 0 1.24
1 serving 0 1.06
1 serving 0 1.29
0 23.03
0 2.8
0 1.19
0 1.91
0 1.38
0 1.09
0 1.32
0 1.76
0 1.64
0 1.57
0 1.69
0 0.86
0 1.99
0 0.46
0 2.44
0 4.04
0 0.74
1 container 0 1.46
1 tbsp 0 3.6
0 1.01
1 tbsp 0 3.87
0 1.23
1 serving, (4 oz) 0 3.06
0 1.64
0 1.88
0 1.89
1 packet 0 5.94
1 packet 0 5.12
1 packet 0 5.41
0 5.79
0 2.72
0 1.99
0 3.15
0 2.64
0 3.15
1 packet 0 6.43
.33 cup 0 4.04
0 1.51
0 3.03
0 1.35
0 1.3
0 0.4
0 5.1
0 1.7
0 1.56
0 1.92
0 1.65
0 4.93
0 1.4
0 1.58
1 box 0 2.64
0 1.38
0 1.58
1 box 0 2.68
0 3
0 3
0 0.35
0 0.35
0 4.7
0 3.7
0 4
0 4.4
0 4.5
0 2.6
0 3.4
0 4.5
5 fl oz 0 0.52
5 fl oz 0 0.27
5 fl oz 0 0.32
0 3
0 0.62
0 4.73
0 4.1
0 3.6
0 3.1
0 0.4
0 1
0 2.69
0 1.3
0 0.6
0 1.8
0 1.1
0 0
0 0.21
0 1.65
0 0.2
0 1.5
0 0.6
0 2.9
0 0.7
0 1
0 2.7
0 1.2
0 2.3
0 0.4
0 0.2
0 1.5
0 2.7
0 3.5
0 2.9
0 2.8
0 2.7
0 0.1
0 1.3
0 0.5
0 0.8
0 1.41
0 1.4
0 1.3
0 2.7
0 2.3
0 1.5
0 3.5
0 3.3
0 0
0 2.8
0 1
0 1.3
0 1.9
0 2
0 2.2
0 3.2
0 3.6
0 1.3
0 0.4
0 2.8
0 1
0 1
0 0.8
0 0.8
0 1.5
0 0.1
0 1.6
0 0.64
0 2.1
0 0.7
0 1
0 0
0 0.2
0 0.1
0 0
0 3.4
0 2.2
0 1.5
0 0.3
0 2.9
0 0.44
0 1.54
0 0.24
0 0.2
0 1.86
0 1.81
0 1.4
0 1.22
0 0.29
0 0.1
0 1.07
0 1.41
0 1.25
0 1.87
0 0.27
0 0.26
0 3.63
0 1.37
0 0.6
0 1.3
0 1.24
0 1.29
0 1.27
0 1.25
0 0.56
0 0.23
0 0
0 1.96
0 1.33
0 3.15
0 4.68
0 1.23
0 1.42
0 5.57
0 2.75
0 2.25
0 3.21
0 1.58
0 0.8
0 3.69
0 0.78
0 0.75
0 0.94
0 2.78
0 1.22
0 0.94
0 1.32
0 0.75
0 10.58
0 1.24
0 0.72
0 2.24
0 8.25
0 2.36
0 1.92
0 2.92
0 1.39
1 strip 0 6.19
0 1.27
0 1.32
0 3.98
0 1.03
0 3.32
0 3.3
1 pad 0 0.38
0 1.9
0 0.65
0 0.36
0 0.28
0 1.18
0 0.93
0 2.03
0 0.77
0 2.45
1 piece 0 1.05
0 3
0 0.83
0 1.4
0 1
0 1.1
0 0.9
0 0.2
0 1.65
1 oz 0 3.22
1 piece 0 2.58
0 0.49
0 0.41
0 1.45
0 0.13
0 2.76
0 0.52
0 2.28
0 2.71
0 2.72
1 serving 0 1.29
1 serving 0 3.23
1 serving, (3 pieces) 0 2.81
0 3.39
0 2.31
1 serving 0 3.07
1 serving 0 1.61
1 serving 0 2.89
0 1.44
1 piece 0 3.34
0 1.79
0 2.08
1 piece 0 2.93
0 3.34
1 serving 0 1.48
0 2.17
1 serving 0 1.76
0 2.85
0 0.79
0 2.55
0 2.78
0 3.06
0 0.7
0 1.59
0 2.93
0 1.35
0 2.02
1 cup 0 2.08
0 2.51
1 cup 0 1.49
0 2.09
0 2.9
0 0.95
0 2.21
1 serving 0 1.76
1 serving 0 1.49
1 serving 0 2.08
1 cup 0 1.62
0 2.25
0 2.25
0 2.38
0 2.23
0 2.01
0 0.89
0 0.82
0 0.96
2 enchilada 0 2.57
1 enchilada 0 2.45
0 3.06
0 1.63
0 1.36
0 1.45
1 tamale 0 1.96
0 2.37
0 2.54
0 2.39
0 2.65
1 taco 0 2.21
0 1.77
0 1.63
1 cup 0 0.79
1 cup 0 1.63
1 cup 0 1.57
1 cup 0 1.9
0 1.74
0 2.27
0 1.91
0 1.31
0 1.82
0 1.63
0 1.33
0 1.19
0 1.87
0 1.72
0 1.96
0 1.89
0 1.12
0 1.5
1 piece 0 3.08
0 3.13
1 piece 0 2.38
0 1.37
0 1.64
1 cup 0 1.64
0 1.2
1 piece 0 3.72
1 serving 0 4.14
1 cup 0 1.35
1 piece 0 2.33
0 1.8
3 pieces 0 1.28
3 pieces 0 1.6
0 1.61
0 1.47
3 pieces 0 1.21
3 pieces 0 1.25
0 1.13
1 cup 0 1.16
1 cup 0 1.39
1 cup 0 1.65
3 pieces 0 1.96
0 1.06
0 0.98
0 1.18
0 1.74
1 tsp 0 0.69
0 10.3
0 1
0 1.19
1 cup 0 3.04
1 cubic inch 0 4
1 bottle, NFS 0 0.66
1 bottle, NFS 0 0.62
1 cubic inch 0 1.67
1 cubic inch 0 3.2
0 0.9
0 0.6
1 packet 0 2.8
1 fl oz 0 2
1 cup 0 3.1
0 1.9
1 cup 0 3
1 cup 0 0.4
1 cup 0 1.75
1 jar, NFS 0 0.2
1 cup 0 2.3
1 cup 0 4.2
1 cup, shredded 0 3.5
1 cup 0 1.2
1 cup 0 2
1 cubic inch 0 3.2
1 cup 0 2.4
1 oz 0 2.7
1 cup 0 2.87
1 cup, sliced 0 3.1
0 1.2
0 1.6
0 0.6
0 0.6
1 fl oz 0 0.9
3 links, 1 NLEA serving 0 2.22
1 cup 0 3.4
1 cup 0 2.6
1 bar, fun size 0 1.02
0 7.82
0 1.7
1 slice, (3/4 oz) 0 6.4
1 serving, about 1/4 cup 0 1.69
1 cup 0 3
1 cup 0 0
1 cup 0 0.9
0 2.27
1 cup 0 1.21
0 2.32
0 1.3
0 5.9
1 oz 0 2
0 2.14
0 2.14
0 0.29
0 0.25
1 fl oz 0 0.19
0 1.3
1 tbsp 0 0.43
1 tbsp 0 0.51
0 3.4
0 2.6
10 chips 0 3.98
0 3.32
0 1.32
1 jar, Gerber Second Food (4 0 1.55
oz)
1 cup 0 0
1 fl oz 0 0.77
0 3.17
0 4.9
1 cubic inch 0 3.7
0 4.6
0 2
0 2
0 0.37
1 jar, NFS 0 0.56
1 jar, NFS 0 0.32
1 jar, NFS 0 0.3
1 jar, Gerber (4 oz) 0 0.3
1 cup 0 2.4
1 cup 0 2
1 cup 0 2.38
1 cup 0 0.5
1 cup 0 5.3
1 cup 0 3.5
1 tbsp 0 0.07
1 tbsp 0 0.32
1 tbsp 0 0.18
0 2.73
0 0.46
1 piece 0 0
0 0
0 2.67
0 1.3
1 cup, (8 fl oz) 0 0.18
1 envelope 0 8.2
1 cup 0 0.28
0 1.8
1 medium 0 4.31
0 1.6
0 5.58
0 0.7
0 1.15
1 frankfurter 0 0.97
0 1.66
0 4
0 5
0 4
0 4
0 1.9
0 1.23
0 1.07
0 1.73
1 fl oz 0 1
1 serving, 5 fl oz 0 0.13
1 serving, 1 packet SUGAR 0 1.19
TWIN
1 envelope 0 5.1
0 5.5
0 3
1 serving, (2 tbsp) 0 2.96
1 tsp 0 0
0 1.92
0 2.4
0 8.5
0 2.6
1 envelope 0 10.7
1 container, (4.4 oz) 0 1
0 0.2
0 0.76
1 cup 0 1.34
1 cup 0 2.03
1 cup, shredded 0 6
1 cup 0 2.3
1 cubic inch 0 4.6
1 lb 0 0.8
0 1.3
0 1.1
0 1.1
0 2.6
0 1.6
0 0.5
0 0.89
1 cubic inch, boneless 0 4
1 cubic inch, boneless 0 4
1 lb 0 4.4
1 cup 0 2
1 cup 0 2.6
1 tbsp 0 2.51
0 0.3
0 7.27
0 0.23
1 cup 0 0.4
1 cup 0 1.8
1 bag, single serving 0 1.44
1 fl oz 0 1.21
1 fl oz 0 0.58
1 jar, NFS 0 0.31
0 7.43
1 cup, shredded 0 6
1 fl oz 0 0.15
1 slice, medium 0 3.1
0 0.84
1 medium, slice (approx 3" x 2"
0 0.5
x 1/4")
1.99
0 3.22
1 cup 0 1.6
1 cup, shredded 0 2.21
0 2.84
1 fl oz 0 0.12
1 cubic inch 0 3.01
0 13.9
1 bottle, Earth's Best (4.2 fl oz) 0 0.24
1 cup, pieces 0 1
0 0.46
0 0.43
1 roll, (pan, dinner, or small 0 2.53
roll) (2" square, 2" high)
1 bag, single serving 0 1.6
0 1.71
0 0.5
0 1.24
0 0
0 1.56
0 5.53
0 25.1
0 1.19
1 cup, sliced 0 0.99
0 0.06
1 jar, NFS 0 0.37
1 fl oz 0 0.6
0 0.81
1 bottle, Heinz Strained (4 fl oz) 0 0.36
1 jar, NFS 0 0.45
1 jar, NFS 0 0.35
1 jar, NFS 0 0.33
1 cubic inch 0 1
1 fl oz 0 1.1
0 2
1 jar, NFS 0 0.76
1 jar, NFS 0 0.29
10 chips 0 1.85
0 1.22
0 1.71
0 0.52
1 cubic inch 0 3.5
1 bar 0 0.8
1 cup, shredded 0 2.4
1 cup 0 0.4
1 teaspoon 0 0
0 0
0 4.74
0 13.9
1 package, 1.4 oz box, 4 0 9.9
servings
0 0.22
1 cup 0 0.08
1 cup 0 0.35
1 serving, 2 fl oz 0 0.07
1 package 0 5.7
1 cup 0 1.86
1 package, 4 servings 0 6.8
0 1
0 1.4
1 cubic inch, boneless 0 13.4
0 2.97
0 0.86
0 1.3
0 1.2
NDB_No color Arabic Name
01004 جبنة زرقاء
01005 جبنة الطوب
01006 جبنة بري
01009 جبنة شيدر
01011 جبنة كولبي
01012 جبنة قريشة
01013 جبنة قريشة مع الفاكهة
01014 جبنة قريشة بدون دهن
01015 %جبنة قريشة قليلة الدهن 2
01017 جبنة كريمة
01018 جبنة فلمنك
01019 جبنة فيتا
01020 جبنة فونتينا
01022 جبنة غاودا
01023 جبنة غرويير
01026 موتزاريال كاملة الدسم
01028 موتزاريال قليلة الدسم
01032 جبنة بارميزان مبشورة
01033 جبنة بارميزان غير مبشورة
01036 ريكوتا كاملة الدسم
01037 ريكوتا قليلة الدسم
01038 جبنة رومانو
01039 جبنة روكفور
01040 جبنة سويسرية
01049 كريمة سائلة
01050 كريمة سائلة اليت
01052 كريمة سائلة اليت
01053 كريمة مخفوقة
01059 حليب سائل مع الزيت المهدرج
01060 بح ْم ِض ِ ّ
الستْ ِريك َ حليب سائل
01069 بودرة الكريمة
01077 حليب كامل الدسم ٪3.25فيتامين د
01079 حليب سائل مخفض الدسم ٪2فيتامين د -أ
01082 حليب سائل مخفض الدسم ٪1فيتامين د -أ
01085 حليب سائل خالي الدسم
01086 حليب سائل خالي الدسم فيتامين د -أ
01090 حليب جاف فيتامين د
01092 حليب جاف خالي الدسم فيتامين د أ
01093 حليب جاف خالي الدسم
01095 حليب معلب مكثف محلى
01103 حايب سائل بالشوكوال مخفض الدسم
01104 حليب سائل بالشوكوال مخفض الدسم فيتامين د أ
01105 حليب سائل ساخن بالشوكوال
01106 حليب الماعز فيتامين د
01110 حليب مكثف مخفوق شوكوال
01111 حليب مكثف مخفوق فانيال
01116 لبن كامل الدسم
01117 لبن مخفض الدسم
01118 لبن خالي الدسم
13379
شرائح لحم الرقبة
13386 لحم الضأن -ضلوع
ICE CRM CONE,CHOC COVERED,W/ NUTS,FLAVORS OTHER THAN CHOC 354 5.21
FAT FREE ICE CRM,NO SUGAR ADDED,FLAVORS OTHER THAN CHOC 129 4.41
MILK DSSRT BAR,FRZ,MADE FROM LOWFAT MILK 147 4.41
SALAD DRSNG,KRAFT MAYO LT MAYO 334 0.6
SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG 64 0.2
SALAD DRSNG,RUSSIAN DRSNG 355 0.69
SALAD DRSNG,SESAME SD DRSNG,REG 443 3.1
SALAD DRSNG,MAYO TYPE,REG,W/SALT 250 0.65
SALAD DRSNG,FRENCH DRSNG,RED FAT 222 0.58
SALAD DRSNG,ITALIAN DRSNG,COMM,RED FAT 102 0.39
SALAD DRSNG,RUSSIAN DRSNG,LO CAL 141 0.5
SALAD DRSNG,MAYO,REG 680 0.96
OIL,COCNT 892 0
OIL,OLIVE,SALAD OR COOKING 884 0
OIL,PALM 884 0
OIL,SESAME,SALAD OR COOKING 884 0
OIL,SUNFLOWER,LINOLEIC (LESS THAN 60%) 884 0
MARGARINE,REG,HARD,SOYBN (HYDR) 719 0.9
SALAD DRSNG,FRENCH DRSNG,FAT-FREE 132 0.2
BUTTER,WITH SALT 717 0.85
BUTTER,WHIPPED,W/ SALT 718 0.49
OIL,COCOA BUTTER 884 0
VEGETABLE OIL,PALM KERNEL 862 0
OIL,POPPYSEED 884 0
OIL,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING 900 0
OIL,AVOCADO 884 0
OIL,CANOLA 884 0
OIL,MUSTARD 884 0
FISH OIL,SALMON 902 0
FISH OIL,SARDINE 902 0
MARGARINE,REG,80% FAT,COMP,STK,W/ SALT 717 0.16
MARGARINE-LIKE,VEG OIL SPRD,60% FAT,STK,W/ SALT 537 0.12
SALAD DRSNG,ITALIAN DRSNG,FAT-FREE 47 0.97
SALAD DRSNG,RANCH DRSNG,FAT-FREE 119 0.25
SALAD DRSNG,RANCH DRSNG,REG 430 1.32
5 40 800 5 40 600
1 7.66 351 0.19 22 278
21 9.2 359 0.19 240
1 11.7 712 0.05 236
13 22.2 131 0.21 12 177
24.1 24.5 119 0.29 28 305
100 0 0 0 0 0
10 28.26 67 0.41 12 55
27 0 12 1.86 16 233
1150 3 0 1.1 0 20
702 1.5 0.017 0 0.95 0 12
1638 1.64 0.4 75
1298 2.5 0.2 16
61 0.52 0.005 0.8 0.5 0.7 91
68 0.82 0.078 0 0.49 0.2 28
0 0 0 0 0
706 0 4
400 0.44 0.29 1.8 0.03 9
653 1.23 0.218 0.3 0.16 0 4
706 0.3 0.3 0.8 0.1 0 7
788 1.56 0.8 3.1 0.3 10
573 0.4 0.1 0 0 0
516 0.5 0.2 1 0 0 0
637 0.12 0.2 1 0.04 0 12
722 8.4 0.3 2.6 1.79 11
680 1.3 0.5 1.3 0 0 0
301 1.3 0.25 2.9 0.1 0 3
604 0.15 0.3 0.2 0.04 0 1
685 0.6 0.3 0 0.47 13
731 0.6 0.2 0 0.15 3
635 0.4 0.3 11.5 0 0 1
391 0.9 0.1 2.7 0.9 4
516 0.38 0.375 1.2 0 0 0
706 1.23 0.25 1.9 0.25 0 4
709 1.1 0.3 0 0.16 5
669 0.8 0.1 0 0.05 0 8
1027 0.17 0.126 0.6 0 0 0
348 0.25 0.221 11.3 0.02 0
377 0.18 0.138 12.9 0 0 0
711 0.18 0.112 1.9 0 0 0
328 0.42 0.024 0.8 0.3 1.2 8
373 0.4 0.067 0.7 0.26 1.2 6
2643 0.11 0.049 74.8 0 0
633 0.16 0.107 4.5 0 0 0
198 0.17 0 0 0 0
143 0.14 0.2 0 0 3
156 0.06 0.052 0.1 0.69 0 1
230 0.27 0.153 0.5 0.2 9
354 0.54 0.152 0.1 0.5 0.6 10
131 0 0
603 1.33 0.586 0
1245 1.9 0.031 0 0.95 0.7 70
1246 2.1 0.03 0 1.48 1 56
65 4.09 0.018 1.3 3.13 0.4 132
1 container, (6 1 container, (8
170 oz) 227 oz) 0 1.02
5 1 tablespoon 0 6.4
18 1 tbsp 0 3.77
33 2 tbsp 0 5.8
21 1 slice 0 6.1
86 .5 cup 0 0.9
50 1 bar 0 1
96 1 unit 0 1.11
68 .5 cup 0 1.2
68 1 bar 0 0.69
15 1 tbsp 0 2.1
16 1 tbsp 0 2.2
15 1 tbsp 245 1 cup 0 2.7
15 1 tablespoon 245 1 cup 0 3.9
14.7 1 tbsp 235 1 cup 0 1.76
16 1 tablespoon 260 1 cup 0 2.4
15 1 tablespoon 240 1 cup 0 2.83
16 1 tablespoon 260 1 cup 0 2.9
13.8 1 tbsp 220 1 cup 0 1.98
13.6 1 tbsp 218 1 cup 0 0.03
13.5 1 tablespoon 216 1 cup 0 0
13.6 1 tbsp 216 1 cup 0 0
13.6 1 tablespoon 218 1 cup 0 0
13.6 1 tbsp 218 1 cup 0 0
4.7 1 tsp 113 1 stick 0 2
16 1 tablespoon 256 1 cup 0 2.35
1 pat, (1" sq,
5 14.2 1 tbsp 0 2.11
1/3"
1 pat,high)
(1" sq,
3.8 9.4 1 tbsp 0 1.62
1/3" high)
13.6 1 tablespoon 218 1 cup 0 0
13.6 1 tablespoon 218 1 cup 0 0
13.6 1 tablespoon 218 1 cup 0 0
13.6 1 tbsp 218 1 cup 0 0
14 1 tbsp 218 1 cup 0 0
14 1 tbsp 218 1 cup 0 0
14 1 tbsp 218 1 cup 0 0
13.6 1 tbsp 4.5 1 tsp 0 0
13.6 1 tbsp 4.5 1 tsp 0 0
14 1 tbsp 227 1 cup 0 1.92
14.3 1 tbsp 229 1 cup 0 1.84
14 1 tbsp 231 1 cup 0 3.47
14 1 tablespoon 0 3
15 1 tablespoon 30 1 serving 0 2.55
15 1 tablespoon 0 2.05
30 2 tbsp, (1 0 2.56
serving)
34 2 tbsp, (1 NLEA 0 3.48
serving)
2 tbsp, (1 NLEA
30 serving) 0 2.86
13.7 1 tablespoon 219 1 cup 0 0.07
15 1 tbsp 232 1 cup 0 2.05
16 1 tablespoon 250 1 cup 0 0
85 3 oz 384 1 breast 22 1.4
1 unit, (yield from
85 3 oz 212 1 lb ready-to-cook 28 1.01
chicken)
1 unit, (yield from
85 3 oz 205 1 lb ready-to-cook 31 0.9
chicken)
1 unit, (yield from
85 3 oz 225 1 lb ready-to-cook 33 0.76
28.35 1 oz 453 chicken)
1 lb 0 0.95
1 cup, chopped
145 11 0.89
or dice
1 unit, (yield from
6.1 1 heart 1.8 1 lb ready-to-cook 0 0.85
1 unit, (yield from
chicken)
145 1 cup, chopped 1 1 lb ready-to-cook 0 0.72
or diced
chicken)
44 1 liver 0 1.06
44 1 liver 1 unit, (yield from 0 1.36
1 cup, chopped
140 58 1 lb ready-to-cook 19 0.99
or diced 1 unit, (yield from
1 cup, chopped chicken)
140 66 1 lb ready-to-cook 18 0.84
or diced
chicken)
85 3 oz 272 1 piece 0 1.13
1 unit, (yield
.5 breast, bone
52 from 1 lb ready- 86 27 1.14
and skin removed
to-cook chicken) 1 unit, (yield from
140 1 cup, chopped 52 1 lb ready-to-cook 28 1.06
or diced
chicken)
193 1 thigh, with skin 28.35 1 oz 0 0.81
1 unit, (yield
38 from 1 lb ready- 62 1 thigh, bone 23 0.94
removed
to-cook chicken)
137 1 thigh, with skin 116 1 thigh, without 33 0.98
skin
1 unit, (yield
1 thigh, bone
41 from 1 lb ready- 68 24 0.78
removed
to-cook chicken)
1 thigh, without
149 85 3 oz 25 0.95
skin
1 unit, (yield
1 thigh, bone and
31 from 1 lb ready- 52 36 1.04
skin removed
to-cook chicken)
116 1 thigh, without 137 1 thigh, with skin 48 1.04
skin
1 unit, (yield from
1 cup, chopped
140 or diced 33 1 lb ready-to-cook 39 0.86
chicken)
107 1 piece 1150 1 package 38 0.74
1 unit, (yield
19 from 1 lb ready- 32 1 wing, bone 47 0.72
removed
to-cook chicken)
85 1 piece 40 0.88
1 unit, (yield from
140 1 cup, chopped 24 1 lb ready-to-cook 48 0.62
or diced chicken)
1 wing, bone and
skin removed
1 wing, bone and
17 (yield from 1 lb 29 68 0.83
skin removed
ready-to-cook
1 unit, (yield
1 wing, bone and
12 chicken)
from 1 lb ready- 20 66 0.87
skin removed
to-cook chicken)
1 unit, (yield
1 wing, bone and
13 from 1 lb ready- 21 68 0.89
skin removed
to-cook chicken) 1 unit, (yield from
1 cup, chopped
140 14 1 lb ready-to-cook 68 0.73
or diced
chicken)
85 3 oz 5002 1 bird 29 0.98
85 3 oz 3812 1 bird 31 1.18
85 3 oz 5002 1 bird 41 1.04
85 3 oz 3812 1 bird 38 1.17
95 1 giblets 0 1.18
20 1 heart 0 1.21
53 1 liver cooked 0 1.47
.5 breast, bone
85 3 oz 864 removed 8 2.06
1 patty, (cooked
85 from 4 oz raw) 28.35 1 oz 0 1.15
1 patty, (cooked
85 from 4 oz raw) 28.35 1 oz 0 0.96
1 serving, 1/2
126 cup 0 3.27
243 1 cup, (8 fl oz) 546 1 can, (19.25 oz) 0 1.52
125 .5 cup 305 1 can, (10.75 oz) 0 2.12
121 .5 cup 303 1 can, (10.7 oz) 0 2.22
263 1 cup, (8 fl oz) 319 1 can, (11.25 oz) 0 2.69
126 .5 cup, (4 fl oz) 305 1 can, (10.75 oz) 0 2.2
123 .5 cup, (4 fl oz) 298 1 can, (10.5 oz) 0 2.49
126 .5 cup 305 1 can, (10.75 oz) 0 2.2
123 .5 cup, (4 fl oz) 298 1 can, (10.5 oz) 0 1.95
128 .5 cup 319 1 can, (11.2 oz) 0 2.51
240 1 cup 539 1 can, (19 oz) 0 1.6
124 .5 cup 0 1.82
126 .5 cup 305 1 can 0 2.26
251 1 cup, (8 fl oz) 305 1 can, (10.75 oz) 0 2.08
1 can, (11 oz),
129 .5 cup, (4 fl oz) 312 undiluted 0 2.03
236 1 cup, (8 fl oz) 532 1 can, (18.75 oz) 0 1.47
126 .5 cup 298 1 can, (10.5 oz) 0 2.02
126 .5 cup 305 1 can, (10.75 oz) 0 2.25
126 .5 cup, (4 fl oz) 305 1 can, (10.75 oz) 0 2.3
124 .5 cup 0 1.2
17 1 tbsp 143 .5 cup 0 3.07
63 .25 cup 0 1.3
148 1 cup 294 1 can 0 2.09
36 2 tbsp 130 .5 cup 0 2.39
250 1 cup 125 .5 cup 0 1.45
250 1 cup 125 .5 cup 0 1.47
4.7 1 tsp 1.2 .25 tsp 0 7.39
4.7 1 tsp 1.2 .25 tsp 0 1.98
240 1 cup 0 0.7
240 1 cup 0 0.63
233 1 cup 0 0.74
248 1 cup, (8 fl oz) 602 1 can, (10.75 oz), 0 1.47
prepared
253 1 cup, (8 fl oz) 31.6 1 fl oz 0 1.46
283 10 oz, 1 pouch 0 1.1
63 .25 cup 0 3.5
28.35 1 oz 21 1 slice, (4-1/4" x 0 3.85
4-1/4" x 1/16")
28.35 1 oz 15 1 slice, (15 per 8 0 2.89
oz package)
85 3 oz 16 0.69
85 3 oz 56 1 steak 0 0.8
8g 7g 0g 30g
1.05g 0.05g 1.7g 1 tsp
0.45g 0.05g 2.25g 1tsp
0.01g 0.25g 9.67g 1 cup
1.97g 0.52g 3.9g 1cup
1.93g 0.51g 12.24g 1cup
NDB_No color arabic_name Shrt_Desc
08001 كيلوغ النخالة األوريجنالCEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN
ORIGINAL
09085 كشمشCURRANTS,ZANTE,DRIED
09087 تمر DATES,DEGLET NOOR
09088 خمانELDERBERRIES,RAW
09089 تينFIGS,RAW
09090 FIGS,CND,H2O PK,SOL&LIQUIDS
09091 شراب التين المعلبFIGS,CND,LT SYRUP PK,SOL&LIQUIDS
09092 FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS
09093 FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS
09094 تين مجفف غير مطبوخFIGS,DRIED,UNCOOKED
09095 تين مجفف محلىFIGS,DRIED,STEWED
09100 عصير كوكتيل فواكه معلب FRUIT COCKTAIL,CND,HVY
SYRUP,SOL&LIQUIDS
09102 كوكتيل فواكه معلب FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS
09105 كوكتيل فواكه معلب مع عصير مكثف FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS
09107 عنب الثعلب أو الكشمشGOOSEBERRIES,RAW
09110 عوسج مجففGOJI BERRIES,DRIED
09111 غريبفروت أوزنباع احمرGRAPEFRUIT,RAW,PINK&RED&WHITE,ALL
AREAS
09139 جوافاGUAVAS,COMMON,RAW
09143 جوافا مربىGUAVA SAUCE,COOKED
09144 جاكاياJACKFRUIT,RAW
09145 الجافا أوالجمبوالن JAVA-PLUM,(JAMBOLAN),RAW
09146 عنابJUJUBE,RAW
09147 عناب مجففJUJUBE,CHINESE,FRSH,DRIED
09148 كيويKIWIFRUIT,GRN,RAW
09149 برتقال صغيرKUMQUATS,RAW
09150 ليمونLEMONS,RAW,WITHOUT PEEL
09152 عصير ليمونLEMON JUICE,RAW
09153 عصير ليمون معلبLEMON JUC FROM CONC,CND OR BTLD
09154 عصير ليمون معلب غير محلىLEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH
09156 LEMON PEEL,RAW
09159 حامضLIMES,RAW
09160 عصير الحامضLIME JUICE,RAW
09163 توت ازرق مجففBLUEBERRIES,DRIED,SWTND
09164 LITCHIS,RAW
ليتشي
09167 LOGANBERRIES,FROZEN
09172 لونجانLONGANS,RAW
09176 مانجاMANGOS,RAW
09177 شراب المانجاMANGOSTEEN,CND,SYRUP PK
09178 مانجا مجفف محلىMANGO,DRIED,SWTND
09181 شمامMELONS,CANTALOUPE,RAW
09190 توتMULBERRIES,RAW
09191 نكتارين او دراقNECTARINES,RAW
09193 زيتون صغيرOLIVES,RIPE,CND (SMALL-EXTRA LRG)
09194 زيتون كبيرOLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)
09195 زيتون مكبوسOLIVES,PICKLED,CND OR BTLD,GRN
09200 ORANGES,RAW,ALL COMM VAR
برتقال
09206 عصير برتقالORANGE JUICE,RAW
09207 عصير برتقال معلب غير محلىORANGE JUC,CND,UNSWTND
09218 كلمنتين أوتانجرين TANGERINES,(MANDARIN ORANGES),RAW
09296 سفرجلQUINCES,RAW
09297 زبيب اصفرRAISINS,GOLDEN SEEDLESS
09302 رازبيري أوعليقRASPBERRIES,RAW
310 1 66 0 0 25
109 1 0.12 0.927 47.8 0 0 0 165
104 1 0.12 1.08 7.4 0 0 0 254
100 2 0.11 1.062 8 0 0 0 245
130 2 0.11 0.504 10 0 0 0 250
197 4 0.04 15 0 0 92
746 12 0.32 0.308 3.2 0 0 0 165
151 1 0.42 0.67 26.2 0 0 0 123
1 cup 0 0.38
.25 cup 0 0.15
1 slice, (1/2" thick,
1 cup 57 approx 8 slices per 0 0.1
can)
1 cup 0 2.36
1 cup, chopped 7.1 1 date, pitted 10 1.6
1 cup 0 0.64
1 large, (2-1/2" 1 medium, (2-1/4"
50 1 0.66
dia) dia)
1 cup 27 1 fig, with liquid 0 0.3
1 cup 28 1 fig, with liquid 0 0.3
1 cup 28 1 fig, with liquid 0 0.29
1 cup 0 0.28
1 cup 8.4 1 fig 4 1.86
1 cup 0 0.8
1 cup 0 0.23
1 cup 0 0.22
1 cup 0 0.21
1 cup 0 0.49
5 tbsp 0.78
1 cup, sections 166 .5 large, (approx 4- 50 0.31
with juice 1/2" dia)
1 cup, sections 118 .5 fruit, (3-3/4" dia) 51 0.33
with juice
1 cup 0 0.28
1 cup 0 0.19
1 cup 30.9 1 fl oz 0 0.3
1 cup 31.1 1 fl oz 0 0.3
1 cup, 1" pieces 230 1 cup, mashed 38 0.39
1 piece 0 0.15
1 cup 31.2 1 fl oz 0 0.15
1 cup 18 1 fruit, without 48 0.8
refuse
1 cup 30.9 1 fl oz 0 0.34
1 cup, slices 130 1 small, (2-1/2" dia) 4 0.43
1 cup, halves or
0 0.24
slices
1 cup 0 0.8
1 cup 0 0.73
1 cup, slices 161 1 cup, cubes 10 0.32
1 cup, halves 18 1 half 0 1.11
1 fruit, without
8 1.59
refuse
1 fruit, without
18 0.9
refuse
1 cup, chunks 905 1 fruit 49 0.22
1 cup, crushed,
49 1 slice, or ring (3" 0 0.34
sliced, or chunks dia) with liquid
1 cup, chunks 0 0.2
1 cup 31.3 1 fl oz 0 0.28
1 cup 0 0.36
1 cup, thawed 284 1 package, (10 oz) 0 0.24
1 cup, without
39 0.51
refuse
1 cup, halves 232 1 cup, pureed 6 0.4
1 cup 0 0.3
1 cup, thawed 149 1 cup, unthawed 0 0.37
1 cup, thawed 284 1 package, (10 oz) 0 0.3
1 cup, thawed 284 1 package, (10 oz) 0 0.24
1 cup, pulp 2 1 fruit, (3" x 1") 66 2.7
1 cup 0 0.35
1 cup, balls 152 1 cup, diced 48 0.25
1 cup, pureed 42 1 fruit, without peel 43 0.38
1 fruit 23 0.4
1 cup 31.4 1 fl oz 0 0.49
1 cup 0 0.36
NDB_No color Shrt_Desc Energ_Kcal
arabic_name
11007 ARTICHOKES,(GLOBE OR FRENCH),RAW 47
ARTICHOKES,(GLOBE OR
11008 53
FRENCH),CKD,BLD,DRND,WO/SALT
11009 ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP 38
ARTICHOKES,(GLOBE OR
11010 45
FRENCH),FRZ,CKD,BLD,DRND,WO/SALT
11011 ASPARAGUS,RAW 20
11012 ASPARAGUS,CKD,BLD,DRND 22
11018 ASPARAGUS,FRZ,UNPREP 24
11019 ASPARAGUS,FRZ,CKD,BLD,DRND,WO/SALT 18
11052 BEANS,SNAP,GREEN,RAW 31
11053 BEANS,SNAP,GRN,CKD,BLD,DRND,WO/SALT 35
11063 BEANS,SNAP,GRN,MICROWAVED 39
11080 BEETS,RAW 43
11081 BEETS,CKD,BLD,DRND 44
11091 BROCCOLI,CKD,BLD,DRND,WO/SALT 35
11092 BROCCOLI,FRZ,CHOPD,UNPREP 26
11093 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28
11094 BROCCOLI,FRZ,SPEARS,UNPREP 29
11095 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,WO/SALT 28
11106 BUTTERBUR,(FUKI),RAW 14
11107 BUTTERBUR,CKD,BLD,DRND,WO/SALT 8
11108 BUTTERBUR,CANNED 3
11109 CABBAGE,RAW 25
11110 CABBAGE,CKD,BLD,DRND,WO/SALT 23
11112 CABBAGE,RED,RAW 31
11113 CABBAGE,RED,CKD,BLD,DRND,WO/SALT 29
11114 CABBAGE,SAVOY,RAW 27
11115 CABBAGE,SAVOY,CKD,BLD,DRND,WO/SALT 24
11124 CARROTS,RAW 41
11125 CARROTS,CKD,BLD,DRND,WO/SALT 35
11130 CARROTS,FROZEN,UNPREPARED 36
11131 CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 37
11135 CAULIFLOWER,RAW 25
11136 CAULIFLOWER,CKD,BLD,DRND,WO/SALT 23
11137 CAULIFLOWER,FRZ,UNPREP 24
11138 CAULIFLOWER,FRZ,CKD,BLD,DRND,WO/SALT 19
11141 CELERIAC,RAW 42
11142 CELERIAC,CKD,BLD,DRND,WO/SALT 27
11143 CELERY,RAW 16
11144 CELERY,CKD,BLD,DRND,WO/SALT 18
11145 CELTUCE,RAW 18
11147 CHARD,SWISS,RAW 19
11148 CHARD,SWISS,CKD,BLD,DRND,WO/SALT 20
11149 CHAYOTE,FRUIT,RAW 19
11150 CHAYOTE,FRUIT,CKD,BLD,DRND,WO/SALT 24
11151 CHICORY,WITLOOF,RAW 17
11156 CHIVES,RAW 30
11157 CHRYSANTHEMUM,GARLAND,RAW 24
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,WO/S
11158 20
ALT
11161 COLLARDS,RAW 32
11162 COLLARDS,CKD,BLD,DRND,WO/SALT 33
11163 COLLARDS,FRZ,CHOPD,UNPREP 33
11164 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 36
11167 CORN,SWT,YEL,RAW 86
11168 CORN,SWT,YEL,CKD,BLD,DRND,WO/SALT 96
11190 CORNSALAD,RAW 21
11203 CRESS,GARDEN,RAW 32
11204 CRESS,GARDEN,CKD,BLD,DRND,WO/SALT 23
11206 CUCUMBER,PEELED,RAW 12
11209 EGGPLANT,RAW 25
11210 EGGPLANT,CKD,BLD,DRND,WO/SALT 35
11213 ENDIVE,RAW 17
11225 HYACINTH-BEANS,IMMAT 50
SEEDS,CKD,BLD,DRND,WO/SALT
11226 JERUSALEM-ARTICHOKES,RAW 73
11232 JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 37
11233 KALE,RAW 49
11234 KALE,CKD,BLD,DRND,WO/SALT 28
11235 KALE,FROZEN,UNPREPARED 28
11236 KALE,FRZ,CKD,BLD,DRND,WO/SALT 30
11238 MUSHROOMS,SHIITAKE,RAW 34
11239 MUSHROOMS,CHANTERELLE,RAW 38
11240 MUSHROOMS,MOREL,RAW 31
11241 KOHLRABI,RAW 27
11242 KOHLRABI,CKD,BLD,DRND,WO/SALT 29
11243 MUSHROOMS,PORTABELLA,GRILLED 29
11244 LAMBSQUARTERS,RAW 43
11245 LAMBSQUARTERS,CKD,BLD,DRND,WO/SALT 32
11260 MUSHROOMS,WHITE,RAW 22
11263 MUSHROOMS,WHITE,STIR-FRIED 26
11265 MUSHROOMS,PORTABELLA,RAW 22
11267 MUSHROOMS,SHIITAKE,STIR-FRIED 39
11269 MUSHROOMS,SHIITAKE,CKD,WO/SALT 56
11278 OKRA,RAW 33
11279 OKRA,CKD,BLD,DRND,WO/SALT 22
11280 OKRA,FROZEN,UNPREPARED 30
11281 OKRA,FRZ,CKD,BLD,DRND,WO/SALT 29
11282 ONIONS,RAW 40
11283 ONIONS,CKD,BLD,DRND,WO/SALT 44
11285 ONIONS,CND,SOL&LIQUIDS 19
11288 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,WO/SALT 28
11289 ONIONS,FRZ,WHL,UNPREP 35
11290 ONIONS,FRZ,WHL,CKD,BLD,DRND,WO/SALT 28
ONIONS,SPRING OR SCALLIONS (INCL
11291 32
TOPS&BULB),RAW
11292 ONIONS,YOUNG GRN,TOPS ONLY 27
11293 ONIONS,WELSH,RAW 34
11294 ONIONS,SWT,RAW 32
11298 PARSNIPS,RAW 75
11299 PARSNIPS,CKD,BLD,DRND,WO/SALT 71
11300 PEAS,EDIBLE-PODDED,RAW 42
11302 PEAS,EDIBLE-PODDED,FRZ,UNPREP 42
11303 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,WO/SALT 52
11304 PEAS,GREEN,RAW 81
11305 PEAS,GRN,CKD,BLD,DRND,WO/SALT 84
11312 PEAS,GRN,FRZ,UNPREP 77
11313 PEAS,GRN,FRZ,CKD,BLD,DRND,WO/SALT 78
11322 PEAS&CARROTS,FRZ,UNPREP 53
11323 PEAS&CARROTS,FRZ,CKD,BLD,DRND,WO/SALT 48
11324 PEAS&ONIONS,CND,SOL&LIQUIDS 51
11326 PEAS&ONIONS,FRZ,UNPREP 70
11327 PEAS&ONIONS,FRZ,CKD,BLD,DRND,WO/SALT 45
PEPPERS,HOT CHILI,GRN,CND,PODS,EXCLUDING
11329 21
SEEDS,SOL&LIQUIDS
11333 PEPPERS,SWT,GRN,RAW 20
11334 PEPPERS,SWT,GRN,CKD,BLD,DRND,WO/SALT 28
11335 PEPPERS,SWT,GRN,CND,SOL&LIQUIDS 18
11337 PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP 20
11338 PEPPERS,SWT,GRN,FRZ,CHOPD,BLD,DRND,WO/SALT 18
11363 POTATOES,BKD,FLESH,WO/SALT 93
11400 POTATOES,FRZ,WHL,UNPREP 78
11401 POTATOES,FRZ,WHL,CKD,BLD,DRND,WO/SALT 65
11422 PUMPKIN,RAW 26
11423 PUMPKIN,CKD,BLD,DRND,WO/SALT 20
11424 PUMPKIN,CND,WO/SALT 34
11427 PURSLANE,RAW 20
11428 PURSLANE,CKD,BLD,DRND,WO/SALT 18
11429 RADISHES,RAW 16
11430 RADISHES,ORIENTAL,RAW 18
11431 RADISHES,ORIENTAL,CKD,BLD,DRND,WO/SALT 17
11435 RUTABAGAS,RAW 37
11436 RUTABAGAS,CKD,BLD,DRND,WO/SALT 30
11438 SALSIFY,CKD,BLD,DRND,WO/SALT 68
11439 SAUERKRAUT,CND,SOL&LIQUIDS 19
11442 SEAWEED,AGAR,RAW 26
11444 SEAWEED,IRISHMOSS,RAW 49
11445 SEAWEED,KELP,RAW 43
11446 SEAWEED,LAVER,RAW 35
11475 SQUASH,SUMMER,SCALLOP,RAW 18
11476 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT 16
11480 SQUASH,SMMR,ZUCCHINI,INCL 17
SKN,FRZ,CKD,BLD,DRND,WO/SALT
11481 SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND 29
11482 SQUASH,WINTER,ACORN,RAW 40
11483 SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT 56
11484 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT 34
11485 SQUASH,WNTR,BUTTERNUT,RAW 45
11486 SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT 40
11487 SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP 57
11488 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT 39
11489 SQUASH,WINTER,HUBBARD,RAW 40
11491 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,WO/SALT 30
11492 SQUASH,WNTR,SPAGHETTI,RAW 31
SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR
11493 27
BKD,WO/SALT
11495 SUCCOTASH,(CORN&LIMAS),RAW 99
SUCCOTASH,
11496 115
(CORN&LIMAS),CKD,BLD,DRND,WO/SALT
SUCCOTASH,(CORN&LIMAS),CND,W/CRM STYLE
11497 77
CORN
11499 SUCCOTASH,(CORN&LIMAS),CND,W/WHL KERNEL 63
CORN,SOL&LIQUIDS
11501 SUCCOTASH,(CORN&LIMAS),FRZ,UNPREP 93
SUCCOTASH,
11502 93
(CORN&LIMAS),FRZ,CKD,BLD,DRND,WO/SALT
11503 SWAMP CABBAGE,(SKUNK CABBAGE),RAW 19
SWAMP CABBAGE (SKUNK
11504 CABBAGE),CKD,BLD,DRND,WO/ SALT 20
11512 SWEETPOTATO,CND,VACUUM PK 91
11525 TARO,TAHITIAN,RAW 44
11526 TARO,TAHITIAN,CKD,WO/SALT 44
11527 TOMATOES,GREEN,RAW 23
11533 TOMATOES,RED,RIPE,CND,STWD 26
11564 TURNIPS,RAW 28
11565 TURNIPS,CKD,BLD,DRND,WO/SALT 22
11566 TURNIPS,FROZEN,UNPREPARED 16
11567 TURNIPS,FRZ,CKD,BLD,DRND,WO/SALT 23
11583 VEGETABLES,MXD,FRZ,UNPREP 72
11584 VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 65
11587 VINESPINACH,(BASELLA),RAW 19
11588 WATERCHESTNUTS,CHINESE,(MATAI),RAW 97
11590 WATERCHESTNUTS,CHINESE,CND,SOL&LIQUIDS 50
11591 WATERCRESS,RAW 11
11605 BEETS,HARVARD,CND,SOL&LIQUIDS 73
11609 BEETS,PICKLED,CND,SOL&LIQUIDS 65
11613 BORAGE,RAW 21
11614 BORAGE,CKD,BLD,DRND,WO/SALT 25
11616 DOCK,RAW 22
11617 DOCK,CKD,BLD,DRND,WO/SALT 20
11622 KALE,SCOTCH,RAW 42
11623 KALE,SCOTCH,CKD,BLD,DRND,WO/SALT 28
LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-
11624 321
DRIED
11625 PARSLEY,FREEZE-DRIED 271
BEANS,MUNG,MATURE
11626 12
SEEDS,SPROUTED,CND,DRND SOL
11632 PEPPERS,JALAPENO,CND,SOL&LIQUIDS 27
11660 TOMATOES,RED,RIPE,CKD,STWD 79
11669 SEAWEED,WAKAME,RAW 45
11671 POTATOES,O'BRIEN,HOME-PREPARED 81
11677 SHALLOTS,RAW 72
11693 TOMATOES,CRUSHED,CANNED 32
11695 TOMATOES,ORANGE,RAW 16
11696 TOMATOES,YELLOW,RAW 15
11697 ARROWROOT,RAW 65
11701 ARROWHEAD,CKD,BLD,DRND,W/SALT 78
ARTICHOKES,(GLOBE OR
11702 51
FRENCH),CKD,BLD,DRND,W/SALT
ARTICHOKES,(GLOBE OR
11703 45
FRENCH),FRZ,CKD,BLD,DRND,W/SALT
11705 ASPARAGUS,CKD,BLD,DRND,W/SALT 22
11709 ASPARAGUS,FRZ,CKD,BLD,DRND,W/SALT 18
11722 BEANS,SNAP,YELLOW,RAW 31
11723 BEANS,SNAP,GRN,CKD,BLD,DRND,W/SALT 35
11724 BEANS,SNAP,YEL,CKD,BLD,DRND,WO/SALT 35
11725 BEANS,SNAP,YEL,CKD,BLD,DRND,W/SALT 35
11731 BEANS,SNAP,GRN,FRZ,CKD,BLD,DRND,W/SALT 28
11732 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,WO/SALT 28
11733 BEANS,SNAP,YEL,FRZ,CKD,BLD,DRND,W/SALT 28
11737 BORAGE,CKD,BLD,DRND,W/SALT 25
BROADBEANS,IMMAT
11738 62
SEEDS,CKD,BLD,DRND,W/SALT
11739 BROCCOLI,LEAVES,RAW 28
11742 BROCCOLI,CKD,BLD,DRND,W/SALT 35
11743 BROCCOLI,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 28
11744 BROCCOLI,FRZ,SPEARS,CKD,BLD,DRND,W/SALT 28
11748 BUTTERBUR,CKD,BLD,DRND,W/SALT 8
11752 CABBAGE,RED,CKD,BLD,DRND,W/SALT 29
11753 CABBAGE,SAVOY,CKD,BLD,DRND,W/SALT 24
11757 CARROTS,CKD,BLD,DRND,W/SALT 35
11760 CARROTS,FRZ,CKD,BLD,DRND,W/SALT 37
11761 CAULIFLOWER,CKD,BLD,DRND,W/SALT 23
11762 CAULIFLOWER,FRZ,CKD,BLD,DRND,W/SALT 17
11763 CELERIAC,CKD,BLD,DRND,W/SALT 27
11764 CELERY,CKD,BLD,DRND,W/SALT 18
11765 CHARD,SWISS,CKD,BLD,DRND,W/SALT 20
11766 CHAYOTE,FRUIT,CKD,BLD,DRND,W/SALT 22
CHRYSANTHEMUM,GARLAND,CKD,BLD,DRND,W/SA
11767 20
LT
11768 COLLARDS,CKD,BLD,DRND,W/SALT 33
11769 COLLARDS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 36
11770 CORN,SWT,YEL,CKD,BLD,DRND,W/SALT 96
11781 CRESS,GARDEN,CKD,BLD,DRND,W/SALT 23
11783 EGGPLANT,CKD,BLD,DRND,W/SALT 33
GOURD,WHITE-FLOWERED
11784 13
(CALABASH),CKD,BLD,DRND,W/SALT
11785 GOURD,DISHCLOTH 54
(TOWELGOURD),CKD,BLD,DRND,W/SALT
11786 DRUMSTICK LEAVES,CKD,BLD,DRND,W/ SALT 60
11790 KALE,CKD,BLD,DRND,W/SALT 28
11791 KALE,FRZ,CKD,BLD,DRND,W/SALT 30
11792 KALE,SCOTCH,CKD,BLD,DRND,W/SALT 28
11793 KOHLRABI,CKD,BLD,DRND,W/SALT 29
11798 MUSHROOMS,SHIITAKE,CKD,W/SALT 56
11803 OKRA,CKD,BLD,DRND,W/SALT 22
11805 ONIONS,CKD,BLD,DRND,W/SALT 42
11806 ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT 26
11807 ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT 26
11808 PARSNIPS,CKD,BLD,DRND,W/SALT 71
11809 PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT 40
11810 PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT 50
11811 PEAS,GRN,CKD,BLD,DRND,W/SALT 84
11814 PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT 78
PEAS,MATURE
11815 98
SEEDS,SPROUTED,CKD,BLD,DRND,W/SALT
11816 PEAS&CARROTS,CND,NO SALT,SOL&LIQUIDS 38
11817 PEAS&CARROTS,FRZ,CKD,BLD,DRND,W/SALT 48
11818 PEAS&ONIONS,FRZ,CKD,BLD,DRND,W/SALT 45
11822 PEPPERS,SWT,GRN,CKD,BLD,DRND,W/SALT 26
11823 PEPPERS,SWT,RED,CKD,BLD,DRND,WO/SALT 28
11824 PEPPERS,SWT,RED,CKD,BLD,DRND,W/SALT 26
PEPPERS,SWT,GRN,FRZ,CHOPD,CKD,BLD,DRND,W/S
11825 16
ALT
11826 PIGEONPEAS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT 111
11829 POTATOES,BKD,FLESH,W/SALT 93
11837 POTATOES,FRZ,WHL,CKD,BLD,DRND,W/SALT 63
POTATOES,FRZ,FRCH FR,PAR FR,CTTGE-
11840 218
CUT,PREP,HTD OVEN,W/SALT
11841 POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN 172
PROC,FRZ,OVN-HTD
POTATOES,FR FR,ALL TYPES,SALT NOT ADDED IN
11842 150
PROC,FRZ,AS PURCH
POTATOES,AU GRATIN,HOME-PREPARED FROM
11843 132
RECIPE USING MARGARINE
POTATOES,SCALLPD,HOME-PREPARED
11844 88
W/MARGARINE
11845 PUMPKIN,CKD,BLD,DRND,W/SALT 18
11847 PUMPKIN,FLOWERS,CKD,BLD,DRND,W/SALT 15
11849 PURSLANE,CKD,BLD,DRND,W/SALT 18
11850 RADISHES,ORIENTAL,CKD,BLD,DRND,W/SALT 17
11851 RUTABAGAS,CKD,BLD,DRND,W/SALT 30
11852 SALSIFY,CKD,BLD,DRND,W/SALT 68
11854 SPINACH,CKD,BLD,DRND,W/SALT 23
11860 SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,W/SALT 16
11861 SQUASH,SMMR,ZUCCHINI,INCL 15
SKN,CKD,BLD,DRND,W/SALT
11862 SQUASH,SMMR,ZUCCHINI,INCL 14
SKN,FRZ,CKD,BLD,DRND,W/SALT
11863 SQUASH,WNTR,ALL VAR,CKD,BKD,W/SALT 37
11864 SQUASH,WNTR,ACORN,CKD,BKD,W/SALT 56
11865 SQUASH,WNTR,ACORN,CKD,BLD,MSHD,W/SALT 34
11866 SQUASH,WNTR,BUTTERNUT,CKD,BKD,W/SALT 40
11867 SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,W/SALT 39
11869 SQUASH,WNTR,HUBBARD,CKD,BLD,MSHD,W/SALT 30
SQUASH,WNTR,SPAGHETTI,CKD,BLD,DRND,OR
11870 27
BKD,W/SALT
SUCCOTASH,
11871 111
(CORN&LIMAS),CKD,BLD,DRND,W/SALT
SUCCOTASH,
11872 93
(CORN&LIMAS),FRZ,CKD,BLD,DRND,W/SALT
SWAMP CABBAGE (SKUNK
11873 CABBAGE),CKD,BLD,DRND,W/ SALT 20
11880 TARO,SHOOTS,CKD,W/SALT 14
11881 TARO,TAHITIAN,CKD,W/SALT 44
11889 TURNIPS,CKD,BLD,DRND,W/SALT 22
11890 TURNIPS,FRZ,CKD,BLD,DRND,W/SALT 21
11900 CORN,SWEET,WHITE,RAW 86
11901 CORN,SWT,WHITE,CKD,BLD,DRND,WO/SALT 97
11902 CORN,SWT,WHITE,CKD,BLD,DRND,W/SALT 97
CORN,SWT,WHITE,CND,WHL KERNEL,REG
11903 PK,SOL&LIQUIDS 64
CORN,SWT,WHITE,CND,WHL KERNEL,NO
11904 64
SALT,SOL&LIQUIDS
11905 CORN,SWT,WHITE,CND,WHL KERNEL,DRND SOL 71
11917 PEPPERS,SWT,RED,FRZ,CHOPD,UNPREP 20
11923 SOYBEANS,MATURE 81
SEEDS,SPROUTED,CKD,STMD,W/SALT
SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-
11924 125
FRIED,W/SALT
11925 DOCK,CKD,BLD,DRND,W/SALT 20
11943 PIMENTO,CANNED 23
11946 PICKLES,CUCUMBER,SOUR,LO NA 11
11947 PICKLES,CUCUMBER,DILL,RED NA 12
11950 MUSHROOMS,ENOKI,RAW 37
11951 PEPPERS,SWEET,YELLOW,RAW 27
11952 RADICCHIO,RAW 23
11953 SQUASH,ZUCCHINI,BABY,RAW 21
11954 TOMATILLOS,RAW 32
11957 FENNEL,BULB,RAW 31
11959 ARUGULA,RAW 25
11960 CARROTS,BABY,RAW 35
11963 NOPALES,RAW 16
11964 NOPALES,CKD,WO/SALT 15
11965 CAULIFLOWER,GREEN,RAW 31
11969 BROCCOLI,CHINESE,COOKED 22
11970 CABBAGE,NAPA,COOKED 12
11976 PEPPER,BANANA,RAW 27
11977 PEPPERS,SERRANO,RAW 32
11979 PEPPERS,JALAPENO,RAW 29
11980 PEPPERS,CHILI,GRN,CND 21
11981 PEPPERS,HUNGARIAN,RAW 29
11987 MUSHROOMS,OYSTER,RAW 33
11992 MUSHROOMS,WHITE,MICROWAVED 35
11993 MUSHROOMS,MAITAKE,RAW 31
11994 BROCCOLI,CHINESE,RAW 30
11998 MUSHROOMS,PORTABELLA,EXPOSED TO UV 22
LT,RAW
Protein_(g)Fat_Tot_(g)
Carbohydrt_(g)
Calcium_(mg)
Iron_(mg)
Magnesium_(mg)
Potassium_(mg)
Sodium_(mg)Zinc_(mg)
Manganese_(mg)
7.9 0.72 63.37 629 6.73 170 3494 278 2.13 0.539
12.91 0.44 74.68 166 4.56 178 1927 134 1.71 1.951
31.3 5.2 42.38 176 53.9 372 6300 391 6.11 1.338
6.21 0.3 80.88 625 21.4 770 1125 102 5.8 4.3
5.92 0.39 2.42 12 2.79 19 127 98 0.2 0.186
8.1 1.49 79.57 212 3.93 118 2540 275 1.57 1.116
14.11 2.97 55.76 110 9.09 194 3427 107 1.99 1.846
35.6 0 0 0 0 0.58
17.3 0 0 0 0 1.09
.333 1
1 0 0 0 94 package, 284 package, 0 1.4
.333
(10 oz) 1
(10 oz)
package, package,
0.7 0 0 0 94 284 0 1.33
(10 oz) (10 oz)
yields yields
3.1 0 0 0 245 1 cup 0 1.17
1 cup,
10 beans,
12.2 0 0 0 100 1/2" 55 (4" long) 12 0.66
pieces
9.7 0 0 0 125 1 cup 0 0.73
1 can,
2.2 0 0 0 240 1 cup 423 total can 0 0.77
contents
2.8 0 0 0 135 1 cup 62 10 beans 0 0.83
1 can,
3.1 0 0 0 114 .5 cup 439 (303 x 0 1.18
406)
1
12.9 0 0 0 121 1 cup 284 package, 0 0.53
(10 oz)
4.1 0 0 0 135 1 cup 0 0.47
18.9 0 0 0 0 0.88
1 cup,
11.9 0 0 0 124 chopped 45 3 stalks 0 1.46
1 cup, 1 cup,
36.6 0 0 0 89 70 20 0.64
chopped shredded
37.5 0 0 0 75 .5 cup, 1262 1 head 0 0.59
shredded
1 cup, 1 cup,
57 0 0 0 89 70 20 0.64
chopped shredded
.5 cup,
34.4 0 0 0 22 1 leaf 75 shredded 0 0.62
1 cup,
31 0 0 0 70 20 0.8
shredded
17 0 0 0 145 1 cup, 0 0.7
shredded
1 cup,
45 0 0 0 70 shredded 840 1 head 12 0.8
1 cup,
26 0 0 0 170 0 0.95
shredded
0 0 0 0 150 1 cup 0 1.7
1 cup,
27 0 0 0 76 shredded 7 0.98
1 cup,
15.8 0 0 0 119 14 1 leaf 0 0.68
shredded
2 0 0 0 178 1 cup, 51 1.13
shredded
1.7 0 0 0 0 0.34
1 cup, 1 cup,
5.9 0 0 0 128 110 11 0.97
chopped grated
.5 cup,
3.6 0 0 0 9.7 1 tbsp 78 0 0.67
slices
1 can,
2 0 0 0 123 .5 cup, 454 (303 x 0 0.92
slices
406)
1 cup, 1 cup,
2.7 0 0 0 146 228 0 0.68
sliced mashed
.5 cup, 1
2.5 0 0 0 64 284 package, 0 0.83
slices (10 oz)
1 cup,
2.3 0 0 0 146 0 0.69
sliced
20.6 0 0 0 206 1 cup 408 1 root 16 0.62
1 cup,
48.2 0 0 0 107 chopped 13 1 floweret 61 0.76
(1/2"
.5 cup,
pieces)
44.3 0 0 0 62 (1" 54 3 0 0.6
flowerets
pieces)
.5 cup, 1
48.8 0 0 0 66 (1" 284 package, 0 0.53
pieces) (10 oz)
1 cup, (1"
31.3 0 0 0 180 pieces) 0 0.42
8 0 0 0 156 1 cup 14 1
17 0 0 0 95 1 cup 0 0.6
1 cup,
18.8 0 0 0 91 12 1 pod 5 0.6
slices
16.2 0 0 0 104 1 cup, 14 1 pod 0 0.73
slices
1 cup,
36 0 0 0 36 3 1 leaf 48 1.05
chopped
1 cup,
18.4 0 0 0 53 0 1.13
chopped
69 0 0 0 50 1 cup 1 1 sprig 29 1.8
33 0 0 0 87 1 cup 0 1.68
1 cup, 1"
pieces,
120 0 0 0 16 28 2.01
loosely
packed
41 0 0 0 130 1 cup, 0 0.87
chopped
.333 1
39.3 0 0 0 94 package, 284 package, 0 0.88
(10 oz) (10cup,
.5 oz)
1 cup,
25.2 0 0 0 130 65 chopped 0 0.94
chopped or diced
0.2 0 0 0 6.3 1 strip 27 .5 cup 0 5.86
1 piece,
0.4 19 whole 0 0.73
12.6 0 0 0 0 0.8
1 cup,
shredded 1 head,
3.7 0 0 0 55 163 26 0.57
or (5" dia)
chopped
47 1 cup,
1 cup,
leaf,
4 0 0 0 61 6 0.58
shredded inner
chopped
1 cup,
2.8 0 0 0 72 shredded 57 (1/2" 5 0.36
pieces,
1 cup, loosely
9.2 0 0 0 36 360 1 head
packed) 36 0.62
shredded
10 slices, 1 root,
44 0 0 0 81 (2-1/2" 115 (9-1/2" 21 0.97
dia) long)
10 slices,
27.4 0 0 0 60 .5 cup 89 (2-1/2" 0 0.91
dia)
1 cup, 1 leaf,
3.7 0 0 0 28 2.6 20 0.55
shredded inner
2.6 0 0 0 68 .5 cup, 420 1 yam 17 0.82
cubes
1 cup,
0 0 0 0 145 0 1.06
cubes
1 cup,
1 cup,
2.1 0.04 0.2 0 70 pieces or 96 3 0.85
whole
slices
1 cup,
4 0 0.2 0 156 9.8 1 tbsp 0 0.99
pieces
0 0 0.2 0 108 1 cup, 0 0.94
sliced
0 0 0.2 0 156 1 cup 132 1 can 0 1.67
1 cup, 1 piece,
0 0.05 0.3 0 86 84 3 0.85
diced whole
1 cup, 1 cup,
0 0.1 0.1 0 87 72 3 0.98
whole sliced
1 cup, 1 cup,
0 0 0.5 0 89 whole 97 sliced 0 0.78
1 4
3.5 0 3.9 0 3.6 mushroo 15 mushroo 0 4.56
m ms
4
0.3 0 0.7 0 145 1 cup, 72 mushroo 0 0.35
pieces
ms
70 0 0 0 56 1 cup, 7 1.36
chopped
1 cup,
25.3 0 0 0 140 chopped 0 0.69
1
25.3 0 0 0 146 1 cup, 284 package, 0 0.63
chopped 1
(10 oz)
13.8 0 0 0 150 1 cup, 212 package, 0 0.57
chopped (10 oz)
1 cup, yields
130 0 0 0 150 chopped 7 1.4
1 cup,
65 0 0 0 180 0 0.8
chopped
30 0 0 0 56 1 cup, 28 1.8
chopped
1 cup,
16 0 0 0 180 0 1.6
chopped
8 pods,
23 0 0 0 100 1 cup 95 (3" long) 14 0.86
.5 cup, 8 pods,
16.3 0 0 0 80 85 0 0.84
slices (3" long)
.33 1
12.4 0 0 0 95 package, 284 package, 0 0.61
(10 oz) 1
(10 oz)
.5 cup,
9.6 0 0 0 92 slices 255 package, 0 0.59
(10 oz)
1 cup, yields
1 cup,
7.4 0 0 0 160 115 10 0.35
chopped sliced
5.2 0 0 0 210 1 cup 15 1 tbsp, 0 0.44
chopped
75 0 0 0 5 1 tbsp 14 .25 cup 0 3.38
.5 cup,
4.3 0 0 0 63 1 onion 112 chopped 0 0.94
or diced
1.8 0 87 1 cup, 0 0.38
chopped
.33 1
3.3 0 0 0 95 package, 284 package, 0 0.3
(10 oz) (10cup,
.5 oz)
1 tbsp,
2.6 0 0 0 15 105 chopped 0 0.3
chopped
.33 or
1 diced
8 0 0 0 95 package, 284 package, 0 0.38
(10 oz) (10 oz)
5.1 0 0 0 210 1 cup 0 0.3
1 cup, 1 tbsp,
18.8 0 0 0 100 6 4 0.81
chopped chopped
13.4 0 0 0 6 1 tbsp 12 1 stalk 0 0.51
27 0 0 0 35 0.7
1 NLEA
4.8 0 0 148 serving 331 1 onion 16 0.34
1
4.6 0 0 0 85 6 rings 454 package, 0 1
(16rings,
10 oz)
1.6 0 0 0 48 1 cup 71 large (3- 0 1.4
4" dia)
133 0 0 0 60 1 cup, 3.8 1 tbsp 5 2.2
chopped
1 cup,
17 0 0 0 133 slices 15 0.98
6.6 0 0 0 0 0.99
6.6 0 0 0 255 1 cup 0 0.93
1
11.2 0 0 0 70 .5 cup 284 package, 0 0.62
1 (10 oz)
package,
8.1 0 0 0 278 80 .5 cup 0 0.57
(10 oz)
yields
3 0 0 0 120 1 cup 0 1.37
1
14 0 0 0 69 .5 cup 284 package, 0 0.7
(10 oz)
6.9 0 0 0 180 1 cup 0 0.45
.5 cup,
68 0 0 0 73 1 pepper 68 chopped 0 1.4
or diced
1 cup, 1 cup,
80.4 0 0 0 149 chopped 92 sliced 18 0.43
1
1 cup,
74.4 0 0 0 135 chopped 11.6 tablespoo 0 0.31
n,
or strips
chopped
46.5 0 0 0 140 1 cup, 0 3.75
halves
.33 1
58.7 0 0 0 95 package, 284 package, 0 0.3
(10 oz) (10 oz)
41.2 0 0 0 0 0.27
81 0 0 0 60 1 cup 0 3.5
16 0 0 2 200 1 cup 0 4
11.3 0 0 0 0.6
10.4 0 0 0 0 0.75
9.4 0 0 0 0 0.57
1
17.3 0 0 0 89 10 strip 255 package, 0 1.68
1
(9 oz)
8.6 0 0 0 76 10 fries 198 package, 0 1.77
(9 oz),
1
yields
8.4 0 0 0 65 10 strips 255 package, 0 1.01
1
(9 oz)
9.5 0 0 0 50 10 strips 198 package, 0 1.43
(9 oz),
1
yields
6.3 0 0 0 65 10 strips 255 package, 0 2.13
1
(9 oz)
6.2 0 0 0 50 10 strips 198 package, 0 2.66
(9 oz),
yields
11.2 0 0 0 0 1.34
11 0 0 0 39 1 cup 59 1.24
1 0 0 0 71 1 cup 0 1.16
1 cup, (1"
9 0 0 0 116 30 0.8
cubes)
4.7 0 0 0 245 1 cup, 0 0.62
mashed
4.2 0 0 0 245 1 cup 0 0.56
12 0 0 0 0 3.2
102 0 0 0 0 1.4
4
.5 cup,
4 0 0 0 62 36 waterche 23 1.1
slices
stnuts
4
.5 cup,
1.3 0 0 0 70 slices 28 waterche 0 0.34
stnuts
1 cup,
43 0 0 0 34 chopped 2.5 1 sprig 8 1.2
45 0 0 0 2.1
0 0 0 0 2
1 cup,
17.1 0 0 0 150 14 0.82
cubes
12.1 0 0 0 136 1 cup, 68 .5 cup, 0 0.76
cubes cubes
1 cup,
20.2 0 0 0 120 130 1 cup 8 0.3
slices
14.1 0 0 0 0 0.3
1 cup,
2.4 0 0 0 246 0 0.76
slices
2.3 0 0 0 227 1 cup, 0 0.96
slices
1 cup, (1"
35 0 0 0 89 pieces) 20 1.44
32.5 0 0 0 0 1.67
26.3 0 0 0 0 1.01
6.1 0 0 0 0 0.34
8 0 0 0 10 1 tbsp, 12 0.8
chopped
14.6 0 0 0 74 1 cup 0 6.84
17.3 0 0 0 0 1.09
.333 1
package, package,
0.7 0 0 0 94 284 0 1.33
(10 oz) (10 oz)
yields yields
6.1 0 0 0 0 0.93
1 cup,
10 beans,
16.3 0 0 0 100 1/2" 55 (4" long) 12 0.66
pieces
9.7 0 0 0 125 1 cup 0 0.73
19.8 0 0 0 0 0.9
93.2 0 0 0 0 0.92
1.7 0 0 0 0 0.93
17 0 0 0 95 1 cup 0 0.6
1 cup,
18.4 0 0 0 53 chopped 0 1.13
33 0 0 0 87 1 cup 0 1.68
1 cup,
41 0 0 0 130 chopped 0 0.87
1 cup,
25.2 0 0 0 130 0 0.94
chopped
52.8 0 0 0 130 1 cup, 0 0.87
chopped
1 cup,
54 0 0 0 165 slices 0 1.1
1 cup,
37 0 0 0 180 0 2.2
chopped
4.2 0 0 0 124 1 leek 26 .25 cup, 0 0.57
chopped
10 slices,
27.4 0 0 0 60 .5 cup 89 (2-1/2" 0 0.91
dia)
1 cup,
4 0 0.2 0 156 9.8 1 tbsp 0 0.99
pieces
4
1 cup,
0.3 0 0.7 0 145 72 mushroo 0 0.35
pieces
ms
25.3 0 0 0 140 1 cup, 0 0.69
chopped 1
1 cup,
package,
13.8 0 0 0 150 chopped 212 0 0.57
(10 oz)
or diced
1 cup, yields
65 0 0 0 180 0 0.8
chopped
1 cup,
16 0 0 0 180 0 1.6
chopped
.5 cup, 8 pods,
16.3 0 0 0 80 slices 85 (3" long) 0 0.84
1
.5 cup,
9.6 0 0 0 92 slices 255 package, 0 0.59
(10 oz)
yields
5.2 0 0 0 210 1 cup 15 1 tbsp, 0 1.03
chopped
.5 cup,
2.6 0 0 0 15 1 tbsp, 105 chopped 0 0.89
chopped
or diced
5.1 0 0 0 210 1 cup 0 0.89
9.4 0 0 0 0 1.16
1
9.5 0 0 0 50 10 strips 198 package, 0 1.43
(9 oz)
yields
13.3 0 0 74 10 strip 0 1.9
1
17.3 0 0 0 65 10 strips 255 package, 0 1.68
(9 oz)
9.9 0 0 15 245 1 cup 0 2.09
1 0 0 0 71 1 cup 0 1.16
12 0 0 0 0 3.2
26.3 0 0 0 0 1.01
12.6 0 0 0 0 0.8
1 cup,
0 0 0 0 145 0 1.06
cubes
1 frond, .5 cup,
30 0 0 0 31 (6-1/2" 71 chopped 0 0.26
long) or diced
6 0 0 3 210 1 cup 0 1.14
0 0 0.3 0 0 1.08
26.6 0 0 0 0.83
17.8 0 0 0 0 0.69
12203 CHESTNUTS,JAPANESE,BLD&STMD 56
12204 CHESTNUTS,JAPANESE,RSTD 201
21.95 49.3 22.51 129 3.43 209 758 232 3.42 1.77
18.17 49.9 27.9 263 2.83 240 560 130 2.6 2.003
20.96 52.54 21.01 268 3.73 279 713 498 3.31 2.232
21.23 55.17 17.68 291 3.68 274 699 339 3.07 2.46
20.04 53.95 21.05 117 2.61 229 632 273 3.36 2.04
15.52 56.17 22.27 106 2.57 251 544 306 4.66 1.547
21.05 45.82 27.55 107 4.03 109 1007 428 2.34 1.243
21.23 55.17 17.68 291 3.68 274 699 143 3.07 2.46
20.96 55.5 18.82 347 3.49 279 748 227 3.29 2.131
17.4 53.01 21.5 141 4.42 95 459 35 4.62
20.04 53.95 21.05 117 2.61 229 632 161 3.36 2.04
0 0 0 0 28.35 1 oz 49 5.47
0 0 0 0 28.35 1 oz 0 6.85
0 0 0 0 28.35 1 oz 0 6
0 0 0 0 28.35 1 oz 0 6.05
0 0 0 0 28.35 1 oz 0 5.5
0 0 0 0 28.35 1 oz 0 4
1 cup,
1.4 0 0 0 46 with hulls 140 1 cup 46 3.02
edible
yield
1.4 0 0 0 128 1 cup 28.35 1 oz 0 5.6
0 0 0 28.35 1 oz 38 1.78
0 0 0 28.35 1 oz 0 1.69
36 0 0 0 28.35 1 oz 16 1.67
15 0 0 0 28.35 1 oz 20 2.4
2 0 0 0 28.35 1 oz 0 2.36
15 0 0 0 28.35 1 oz 24 1.2
1.4 0 0 0 28 1 oz 0 2.76
0 0 0 0 16 1 tbsp 0 5.4
0 0 0 0 28.35 1 oz 0 4.6
0 0 0 0 15 1 tbsp 28.35 1 oz 0 5
0 0 0 0 28.35 1 oz 47 1.07
1 cup,
0.7 0 0 0 144 whole 28.35 1 oz 0 2.33
kernels
0.6 0 0 0 10.3 1 tbsp, 168 1 cup, 0 3.72
whole whole
1.8 0 0 0 118 1 cup 28.35 1 oz 0 4.37