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r/getdisciplined • Posted by u/MysticFlight 4 hours ago
#
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[advice] [method] start by !
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% 19 Comments & Award ' Share !
https://youtu.be/1sAajsbOWYs

# i really
r/RPGdesign • Posted recommend
by u/sevenlabors you start
2 hours ago by improving your sleep. this cannot be overlooked. nothing can be
8 optimized if your brain is chronically sleep deprived and fatigued. on a side note, the medical training
Good idea? Bad idea? Replacing dice & currency tokens with the 22
$ system really needs to be re-examined, its not healthy or safe to make resident doctors work 24h
Major Arcana from the Tarot. Feedback Request
shifts!
I'd appreciate some feedback on the overall impression, barrier to entry, and any
19 Comments
% weirdness Award ' Share 99% Upvoted
unforeseen mechanical I may &
run into if I swap out a!
d10 dice pool and meta-
currency tokens with the 22 Major Arcana (those named, numbered cards with
illustrations) of the Comment
Tarot. as Mr_Mojangles

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But I've begun to think that using the Major Arcana as a 0-22 result deck may have some
interesting benefits: ! Markdown Mode r/OldPhotosInRealLife
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r/dankmemes • Posted by u/Tollo92 5 hours ago 8 11 12 4
#
17.0k r/GifRecipes
I have solved poverty. stonks
rocketdogJD 2 hours ago Join
2,789,110 members
$
I totally agree with this and this is something I learned this year after being a night owl all my life.
r/CatastrophicFailure
Join
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baxbooch 10 minutes ago Join
2,516,313 members
Me too. It’s the single biggest contributor to my mental health. There are a lot of others, but if I
don’t have good sleep I’m not doing well.

# 1 $ % Reply Share !

m0therland 1 hour ago Home

Totally agree. Psychiatrist tried to put me on antidepressants and I would prefer to stay off meds
Your personal Reddit frontpage. Come here
so we focused on my sleep hygiene, regular exercise, and moderating substance use (beer and
to check in with your favorite communities.
marijuana) and I have seen so much improvement in my cognition and mood.

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Create Community
raul2144 58 minutes ago
04/29/2021 - Decided that this will be the big day , the day when i will stop staying up till 3 in the
morning and go to bed at 12 . RECENT POSTS

05/1/2021 - its 04:06 in the morning , feelsbadman. What alternative sites do you use
8
) when you can't find things on
# $ % Reply Share ! Libgen?
95 points · 25 comments · 7/9/2020

FakinItAndMakinIt 33 minutes ago

Don’t give up!Share
Try again tomorrow (or em, today)! [advice] [method] start by fixing
% 169 Comments & Award ' ! ) your sleep before you try to
# 3 $ % Reply Share ! improve
304 pointsany
· 19other areas
comments of your
· 4h
r/statistics • Posted by u/In_Robarts_We_Stand 3 hours ago life because sleep is the Clear
# foundation upon which you can
19
[Q] Primer for Biological
rehoboam 1 Statistics
hour ago in RStudio: ANOVA, Regressions, build other good habits
$
correlations, barI and
have line
tried graphs
recommending sleep and diet control to people on this subreddit and it drives me
Question
crazy because ppl shut it down and try to recommend medications!!?
Ecologists, environmental scientists, foresters, horticulturalists, and biologists have two
specific requirements#for5 performing
$ % Replystatistical
Share ! analyses. Hereforth is a primer - a simple
and hopefully clear distillation of the important components amidst the vastness of the
field. This was presented to graduate students at the University of Toronto.
FakinItAndMakinIt 35 minutes ago
I’m not a doctor, I’m a social worker, and honestly I say start improving on whichever area of your
https://www.youtube.com/watch?v=GDrEwz8r8Xc
life you are most motivated to change at that moment. But keep in mind that good sleep habits
First, a general introduction to probability,
will absolutely make you assumptions of inference,
more successful. and to
In regards hypothesis
other comments, I think changing sleep,
testing. The second requirement
exercise, andissubstance
to perform the
use analyses,
habits including managing
and thought-behavior the should be investigated before
patterns
data using some statistical software.
medication. But if you just can’t change those habits because your brain isn’t producing the
neurotransmitters it needs, then going on meds isn’t a terrible thing either, especially if your goal
At the vanguard of such software is the R statistical software https://www.r-project.org/;​
remains to change those habits.
and its integrative environment Rstudio https://www.rstudio.com/​. Few programs
constitute the virtuesI agree
of open-sources
100% with highly
OP thatintegrated and powerful
medical training needs programs
a revamp. as the Rwork in the medical setting.
I used
% 0 Comments & Award ' Share ! Help
The chief of surgery told me about a multiple-day shift he had to do in the ED as a resident, whereAbout
he was hallucinating at the end. He told me there was no real reason to make Reddit
them App
do that - they Careers
Top livestream ! to be Reddit
had plenty of residents and attendings to divvy up the shifts. It seems some Coins
sort of hold-out Press
hazing ritual. We know that humans don’t learn well and doctors don’t perform as Premium
Reddit well without Advertise
sleep. You get all the trauma/performing-under-pressure experience you need working
Reddit Gifts a 9-12 Blog
hour shift. Communities Terms
Rereddit Content Policy
Also agree that taking breaks from social media does wonders for your mental health and general
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wellbeing.
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Ok_East_1403 1 hour ago
I have always treated sleep as my foundation too. But my problem is that I can’t maintain that
schedule. No matter what. I have been trying for so long. It is destroyed step by step. And then it
takes me almost 1 week to correct it. The main problem is I am a sound sleeper so even alarms
don’t work for me. What do I do?

# 7 $ % Reply Share !

rehoboam 1 hour ago

control your eating and drinking window. If your digestive system is busy, your sleep will not be
good...

# 2 $ % Reply Share !

jusub 33 minutes ago

This is 100% true. There is lots of evidence that babies can be trained to sleep through the
night by optimizing their feeding schedule. It's also the case that you can combat jet lag by
fasting (the studies are linked in the article). If you can stop eating or drinking within x
number of hours before sleep, and if you can likewise turn off television and other screens
r/socialskills • Posted by u/2ndrowjj 10 hours ago
# within two hours before sleep, you will almost certainly notice a difference.
636
If you talk about your self, you're narcissistic. If you ask questions,
$ # 1 $ % Reply Share !
you're intrusive...how do you keep a balance?
% 93 Comments & Award ' Share24 minutes
TopheTophe15 ! ago
Please tell me more details or advice on controlling this. I’m in a rough place mentally
because of my habits
r/RPGdesign • Posted by u/Intrepid_Bed2043 and
6 hours agolack of sleep. Any simple rules to follow?
#
14
# 1themes
Should my TTRPG with $ % Reply Share !
of strife and brutal combat use a d6
$
pool system
Ok-Improvement2011 1 hour ago
So I've been working on a system
This (called
except I'm Chimera)
a light sleeperthat is heavily based of of anime like
Goblin Slayer and Berserk (minus the rape). The system has a combo "stat mods
# 1 $ % Reply Share !
determine base dice pools", "proficiency bonus gives you auto 6's", "advantages in
combat will give you more dice to role" and "disadvantages in a fight will remove auto
6's and bleed over into a negative
Gavman1995 diceago
1 hour pool."
I definitely needed to see this. I feel my bad sleep has led to a lot of issues I’ve been dealing with!
Does this setup seem like a good combo for the themes of brutal combat and struggle
Thanks for the advice and reminder! Good idea to focus just on sleep before trying to tackle
against staggering odds stated above?
anything else.
Let me know please!#
Also
2 if$this%post doesn't
Sharebelong
Reply ! here!

% 22 Comments & Award ' Share !

treemoustache 45 minutes ago

# PROMOTED • All I have to do is fix1 my

Posted by u/WithoutRemorseOnPV day lifelong
ago ( insomnia?
8 8I'll get
11 right on that!
& 15 More
Vote
They brought war#into
2 $his%house. Now!he's going to make them play by
Reply Share
$ his rules. Michael B Jordan stars in Without Remorse, watch now only
on Prime Video. MustNotFapBruh 1 hour ago
I’ve been a night owl since 14 and now I’m already 27 and feel way less energetic than peers thus I
didn’t even go to work for 1.5 years.

I think your words are right and definitely I need a change. Thank you for your kind post!!

# 1 $ % Reply Share !

Christiaan13 1 hour ago

So true. This is something I recently learned and it's changing my life. I also stopped eating long
(3 hours minimum) before bed and my sleep is much better as well. As a consequence I've mostly
cut booze and pot out of my life because sleep has become so valuable. It's like living at a higher
existence.

# 1 $ % Reply Share !

jusstanootherduude 1 hour ago

This was a great video! Loved it, thank you.
amazon.com Watch Now
# 1
$ % Reply Share !
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LargeOrangeCat 40 minutes ago
r/productivity Posted by u/seagullrockstar 9 hours ago
# •
My sleep is largely horrible and has been for a while, avg 4-5 hours. Also I have a bad addiction to
241
For those of you not
who areable
being WFH, trytoout
to go some
sleep nature
without sounds
my tablet on a something playing. Determined to cut
and having
$
speaker in between podcasts
out the orand
electronics music. Very
hope to calming,
improve overallIsleep
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more
May. Honestly I'm weirdly very anxious
productive whenofI'm
trying to goEspecially
calm. to sleep without theliving
great tablet.in
Here's hoping.area
an urban
1 $ % Reply Share !
#last
I feel like I may be the person in the world to have figured this out too. I use a
google home speaker so you can just tell it to play some nature sounds and it will.
TemporaryBoyfriend 16 minutes ago
Mind you, posting about how great it is on Reddit is not super productive, and you may
Also, improving my cardio improved my sleep. Between 2 and 4 weeks of cardio 5 times a week
also feel compelled to share your newfound serenity.
gave me more energy and better sleep.
% 14 Comments &#Award Share Share
' Reply
1 $ % ! !

r/DecidingToBeBetter • Posted by u/dhamzel 8 hours ago 3 4 2 3

#
1.1k
I finally broke up with my abusive boyfriend of 4 years! Progression
$
I am currently crying as I type this, but it's a different kind of emotion from when he
used to hurt me. This time, I'm satisfied with my decision, and I finally feel free. I've
wasted years hoping he would "change," but abusers never do. I've lost several of my
friends because they've grown tired of my situation, which is unfortunate, but we move.
I'm not sure what drove me to finally leave him for good, but it feels great. I just wanted
to share this accomplishment with you guys! Can't wait to restart and fall in love with life
again.

% 46 Comments & Award ' Share !

r/dankmemes • Posted by u/BadrElMouanid 8 hours ago 46 36 32 & 40 More

#
56.3k
Fucking ass hair Buongiorno, cagnes! !
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r/photoshopbattles • Posted by u/mysticallightman 11 hours ago 4 2

#
11.2k
PsBattle: Clouds above the highway Photoshops Only Mode | Low Quality Pic
$

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r/dankmemes • Posted by u/imakememes420 3 hours ago 2 4 3

#
3.1k
Always entering at the wrong moment My family is not impressed
$

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r/LifeProTips • Posted by u/kutuup1989 9 hours ago 33 & 78 More

#
37.5k
LPT: You don't need to commit to one path in life. You'll often find that
$
your interests change, and once you're done with one thing, it's
perfectly healthy to look for something else to pursue. Miscellaneous
I'm only 32, and I've already done more jobs and pursued more things than I can count.
I've been a filmmaker, a game developer, a therapist, a business systems programmer, a
game tester, a customer service representative for god knows how many companies, a
bartender, a chef, and currently, a university lecturer. If you're focusing on one thing and
placing all your perceived self worth in success at said one thing, that's a mistake that
will only make you miserable.

% 1.3k Comments & Award ' Share !