YOUR QUIZ RESULTS

OVERLY TIGHT PELVIC

FLOOR
with other symptoms such as leaking, voiding, pain

Quiz Result Analysis

A tight/over-active pelvic floor can cause a lower
and/or mid belly pooch
Exercises
Based on your answers you may have a tight (over-active /
hypertonic) pelvic floor.
Here are some When your pelvic floor doesn't relax, it means that the rest of your
exercises I like to use core doesn't function correctly either.
initially for ladies with This tension can cause a "hardish" lower belly OR mid-belly bulge.
The mid-belly bulge tends to happen if there is also tension under
a tight pelvic floor.
the rib-cage.

The CONNECTION If your pelvic floor is tight, you DO NOT want to do kegals OR TVA
Breath engagements in isolation.
FIRST you need to relax and lengthen your pelvic floor. THEN you
Multi-directional can start working on "ab" exercises - as even diastasis recti safe
Lunges exercises can cause your pelvic floor to tighten even more.

Lets start by seeing if you can relax your pelvic floor ...
Happy Baby Pose with Can you do that?
breathing Did you need to?

If when you thought about relaxing your pelvic floor it did relax
that is a good indication that you tend to hold tension there!

If that is the case you want to remind yourself to relax multiple

times a day - also check if you tend to clench your glutes (often
these two things go hand in hand) - clenching your glutes will
stop your pelvic floor functioning correctly AND cause them to
weaken - it may also cause you hip pain.
 YOUR QUIZ RESULTS

Who I am

Hi! I am Katrina Oakley - founder of the Total Core Solution.

Over the past few years, I've helped thousands of Moms achieve a

functional core. Through this experience, I've had the opportunity to see

what works and what doesn't when it comes to diastasis recti and the

pelvic floor

"Being aware of
your pelvic floor
and its connection
to your heath is
essential for your
wellbeing"
 WANT MORE

READY TO CHANGE YOUR LIFE?

MOVE WITHOUT FEAR?
STRENGTHEN YOUR WHOLE
CORE?
Check out my Pelvic Floor Freedom Program!

With this program you will:

Learn how to self assess your pelvic floor (internal and/or external assessment)

Learn how to activate and strengthen your glutes

Release and strengthen your pelvic floor and in turn strengthen your abs.

Reduce hip pain, back pain and pelvic pain

And so much more

Check it out
Now >>

support@katrinaoakley.com
@corefitnessformoms

WWW.KATRINAOAKLEY.COM