GROUP 4

PE 104 (00430) 10:30-11:30 A.M.

QUIZ NO. 11 (YOGA)

SUBMITTED TO:
MRS. ROSAMARIA P. GOB
Patindol, Rishel Mae BSED Math – 2
Class No. 31 PE 104 Quiz No. 11
Penonal, Joyce Faith BSED Math – 2
Class No. 32 PE 104 Quiz No. 11

1. What is Yoga?
 Yoga is a Hindu theistic philosophy teaching the suppression of all activity of body, mind,
and will in order that the self may realize its distinction from them and attain
liberation.Modern yoga focuses on poses designed to stimulate inner peace and physical
energy.

2. Discuss the Brief History of Yoga

 Yoga, most people believe, is just asanas and pranayamas that are meant to keep a person
in good health. But there’s more to this ancient art and science that seeks to harmonize
body, mind, and spirit. The word `Yoga’ is derived from the Sanskrit word `yuj’, meaning `to
join’ or `to unite’. It is meant to help the individual overcome suffering and help him/her
evolve spiritually to the `state of liberation’.One of the oldest sciences in the world, Yoga
originated in India. According to mythology, Lord Shiva was the first one to impart the
knowledge of yoga. Yoga, dating back to 2700 BC, is an offering of the Indus valley
civilization that seeks to promote both the material and spiritual well-being of humanity.
Basic human values are at the heart of Yoga.

The earliest mention of `yoga’ is in the Rig Veda. The Atharva veda mentions `breath
control’, but it is not possible to pin down exact dates because the Vedas were passed down
orally. But much before this—2700BC—several seals depicting Yoga asanas were found in
the Indus-Saraswati civilization. 500 BC to 800 AD is considered the classical period and also
the richest period in the growth of Yoga.

The Post-classical period stretches from 800 A.D. – 1700 A.D. During this period, Adi
Shankaracharya, Ramanujacharya were the more prominent contributors, and the teachings
of Suradasa, Mirabai, Tulsidas also gained prominence.Later, in the mid-nineteenth century,
Swami Vivekananda took Yoga to the West.

Briefly, this has been the long journey that Yoga has taken into the 21st century. Yes, it has
changed and grown over the years, but its essence remains the same, which is becoming
self-realized.
3. Give atleast 10 basic Yoga poses with pictures

Mountain Pose Downward Facing Dog

Triangle Plank

Tree Seated Forward Bend

Pocong, Emman Grace BSNED – 2
Class No. 33 PE 104 Quiz No. 11

1. What is Yoga?

Yoga is essentially a spiritual discipline based on an extremely subtle science,

which focuses on bringing harmony between mind and body. It is an art and
scince of healthy living. The practice of Yoga is believed to have started with
the very dawn of civilization. The science of yoga has its origin thousands of
years ago, long before the first religions or belief systems were born. In the
yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru or Adi
Guru.

2. Discuss the brief history of Yoga

Several Thousand years ago, on the banks of the lake Kantisarovar in the
Himalayas, Adiyogi poured his profound knowledge into the legendary
Saptarishis or “seven sages”. The sages carried this powerful yogic science
to different parts of the world, including Asia, the Middle East, Northern
Africa and South America. Interestingly, modern scholars have noted and
marvelled at the close parallels found between ancient cultures across the
globe. However, it was in India that the yogic system found its fullest
expression. Agastya, the Saptarishi who travelled across the Indian
subcontinent, crafted this culture around a core yogic way of life

3. Examples of Yoga Poses

 COW POSE CHILD’S POSE

COBRA POSE CAMEL POSE

GODDESS POSE EASY STRETCH

 PLANK HAPPY BABY POSE

SADDLE POSE PIGEON POSE

Quezon, Alma BSNED – 2
Class No. 34 PE 104 Quiz No. 11

1. What is yoga?

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing
techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in
India. It involves movement, meditation, and breathing techniques to promote mental and
physical well-being.
2. DISCUSS THE BRIEF HISTORY OF YOGA
The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India over 5,000
years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of rituals, mantras, and
songs which was mainly used by Brahmans, the Vedic priests. The practice of Yoga is believed to have
started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long
before the first religions or belief systems were born. In the yogic lore, Shiva is seen as the first yogi or
Adiyogi, and the first Guru or Adi Guru.

3.) GIVE AT LEAST 10 BASIC YOGA POSES WITH PICTURE.

Rafols, Elsa BSNED – 2

Rafols, Elsa BSNED – 2
Class No. 35 PE 104 Quiz No. 11

1. WHAT IS YOGA?
Yoga is essentially a spiritual discipline based on an extremely subtle science,
which focuses on bringing harmony between mind and body. It is an art and
science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’,
meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of
Yoga leads to the union of individual consciousness with that of the Universal
Consciousness, indicating a perfect harmony between the mind and body, Man &
Nature.

2. DISCUS THE BRIEF HISSTORY OF YOGA.

The practice of Yoga is believed to have started with the very dawn of civilization.
The science of yoga has its origin thousands of years ago, long before the first
religions or belief systems were born. In the yogic lore, Shiva is seen as the first
yogi or Adiyogi, and the first Guru or Adi Guru.

3. GIVE AT LEAST 10 BASIC YOGA POSES WITH PICTURE.

 Mountain Pose

 Tree Pose
 Triangle

 Warrior l

 Downward-Facing Dog
 Upward-Facing Dog

 Seated Forward Fold

 Bridge Pose
 Child Pose

 Savasana
Redulla, Angel BEED – 2
Class No. 36 PE 104 Quiz No. 11

1. What is Yoga ?
- Yoga is essentially a spiritual discipline based on an extremely subtle science, which
focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’or ‘to
unite’.
2. Discuss the brief history of yoga.
- The practice of Yoga was started during the Indus-Sarasvati civilization in Northern India
over 5,000 years ago. It was first mentioned in Rig Veda, a collection of texts that consisted of
rituals, mantras, and songs which was mainly used by Brahmans, the Vedicpriests.
3. 10 Basic yoga poses with picture.

- Mountain Pose (Tadasana)

- Tree Pose (Vrksasana)

- Triangle (Trikonasana)

- Warrior I (Virabhadrasana I)

- Downward-Facing Dog (Adho Mukha Svanasana)

- Upward-Facing Dog (Urdhva Mukha Svanasana)

- Seated Forward Fold ( Paschimottanasana )

- Bridge Pose (Setubandhasana)

- Child Pose ( Balasna )

- Savasana (Corpse Pose)

Reyes, Pearl Marie BSED Math – 2

Class No. 37 PE 104 Quiz No. 11

1. What is yoga?
 Yoga is essentially a spiritual discipline based on an extremely subtle science, which
focuses on bringing harmony between mind and body. It is an art and scince of
healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to
join’ or ‘to yoke’ or ‘to unite’.
2. Discuss the brief history of yoga.
 The practice of Yoga is believed to have started with the very dawn of civilization.
 The science of yoga has its origin thousands of years ago, long before the first
religions or belief systems were born.
 In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and the first Guru or Adi
Guru.
 Several Thousand years ago, on the banks of the lake Kantisarovar in the
Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis
or “seven sages”.
 The sages carried this powerful yogic science to different parts of the world,
including Asia, the Middle East, Northern Africa and South America.
 Interestingly, modern scholars have noted and marvelled at the close parallels
found between ancient cultures across the globe.
 However, it was in India that the yogic system found its fullest expression. Agastya,
the Saptarishi who travelled across the Indian subcontinent, crafted this culture
around a core yogic way of life.

3. Give at least 10 basic yoga poses with pictures.
Rosales, Jennymar BSED Math – 2

Class No. 38 PE 104 Quiz No. 11

1. WHAT IS YOGA?
Answer: Yoga is an art and science of healthy living. The word 'Yoga' is derived from the
Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. It is essentially a spiritual
discipline based on an extremely subtle science, which focuses on bringing harmony
between mind and body. Its fundamental purpose is to foster harmony in the body, mind,
and environment.
2. DISCUSS THE BRIEF HISTORY OF YOGA.
Answer: The practice of Yoga is believed to have started with the very dawn of civilization.
The science of yoga has its origin thousands of years ago, long before the first religions or
belief systems were born. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and
the first Guru or Adi Guru. Yoga was developed by the Indus-Sarasvati civilization in
Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest
sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras
and rituals to be used by Brahmans, the Vedic priests.
3. GIVE AT LEAST 10 BASIC YOGA POSES WITH PICTURE.
Answer: 10 Basic Yoga Poses

Child’s pose

Tree pose
 Plank pose Butterfly pose

Warrior 2 poses
Warrior 1 pose

Cat/Cow pose Corpse pose

Diamond thunderbolt pose

Downward dog pose
Sareno, Ruan Marie BSED Math – 2
Class No. 39 PE 104 Quiz No. 11

1.) WHAT IS YOGA? Yoga as exercise is a physical activity consisting mainly of postures, often
connected by flowing sequences, sometimes accompanied by breathing exercises, and
frequently ending with relaxation lying down or meditation.

2.) DISCUSS THE BRIEF HISTORY OF YOGA. The practice of Yoga was started during the Indus-
Sarasvati civilization in Northern India over 5,000 years ago. It was first mentioned in Rig Veda,
a collection of texts that consisted of rituals, mantras, and songs which was mainly used by
Brahmans, the Vedic priests. Yoga was slowly developed by Brahmans who eventually
documented their practices and beliefs in the Upanishads that has over 200 scriptures.
3.) GIVE AT LEAST 10 BASIC YOGA POSES WITH PICTURE.
1. Mountain Pose 4. Warrior

2. Tree Pose 5. Downward-Facing Dog

3. Triangle 6. Upward-Facing Dog

7. Seated Forward Fold 8. Bridge Pose

9. Child Pose 10. Corpse Pose

Sumalinog, Jessamae BSED Math – 2
Class No. 40 PE 104 Quiz No. 11

1. WHAT IS YOGA?
Answer: The yoga is a work of faith and discipline of body and mind. The Patanjali the
pioneer of classical yoga, which gave meaning to yoga as the dismissal, termination,
modification or cessation of the mind or mental. It is an ancient or ancient discipline
from India that uses techniques of breathing, exercise , and meditation , and is believed
to improve health and provide pleasure.
2. DISCUSS THE BRIEF HISTORY OF YOGA.
Answer: A Brief History and Development of Yoga:
The practice of Yoga is believed to have started with the very dawn of civilization. The
science of yoga has its origin thousands of years ago, long before the first religions or
belief systems were born. In the yogic lore, Shiva is seen as the first yogi or Adiyogi, and
the first Guru or Adi Guru.
Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas,
Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.
The sages carried this powerful yogic science to different parts of the world, including
Asia, the Middle East, Northern Africa and South America. Interestingly, modern
scholars have noted and marvelled at the close parallels found between ancient cultures
across the globe. However, it was in India that the yogic system found its fullest
expression. Agastya, the Saptarishi who travelled across the Indian subcontinent,
crafted this culture around a core yogic way of life.
3. GIVE AT LEAST 10 BASIC YOGA POSES WITH PICTURE.

Answer:
1. Mountain Pose
2. Tree Pose
3. Triangle Pose
4. Warrior I Pose
5. Downward-Facing Dog
6. Upward-Facing Dog
7. Seated Forward Fold
8. Bridge Pose
9. Child Pose
10. Corpse Pose
1. 6.

2. 7.

3. 8.

4. 9.

5. 10.