HOW THIS

CHECKLIST Hello! My name is Wendy Myers of Liveto110.com.

WORKS
I am so excited about detox! It’s truly a passion of
mine because metal and chemical detox helped
me to finally reach my health goals after I had tried
everything to feel better.

If you have a lack of energy, brain fog or are suffering

from a chronic disease or condition, I guarantee
you that toxin accumulation is contributing to the
problem.

Don’t feel like you have to do everything on this list.

Think of this checklist as many things from which
you can choose that resonate with you. Start with
one or two items and add as you have time in your
life.

Detox is not something you do once a year - it’s a

lifestyle. You’ll do it intensely for a few months and
then take a break. But then start again. Success
comes with consistency like anything in life.

Detox is definitely something you want to do for

the rest of your life. Daily, you are bombarded with
toxins from the air, food and water. You need to
detox consistently to stay ahead of the curve.

A few things that I supplement with
daily to maximize detox are:
• Magnesium
• Silica
• Modified Citrus Pectin
If you have time, do these detox
protocols a few times a week:
• Infrared Sauna
• Coffee enemas

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CHECKLIST

TOP 10 TIPS TO
DETOX LIKE A PRO

1.
MINERALS DETOX THE BODY.
Magnesium is one of the most important
minerals for detoxification. Magnesium binds
to toxic metals such as mercury, aluminum
and lead and excretes them from the body.
Magnesium is an important cofactor to your
entire liver detoxification process to eliminate
harmful toxins from your body. My favorite is
spray magnesium.

2.
SILICA BINDS METALS THAT
REDUCE ENERGY.

Silica is a mineral that when chemically altered

and taken daily can have a dramatic effect
on your energy levels. I only recommend
specific silica products that have a particular
affinity for metals that reduce energy. There
is a family of toxic metals that interfere in
mitochondria function. Your mitochondria
make your body’s energy. These metals
interfere in that process. Remove the metals
and your body can make more energy.

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 3.
MODIFIED CITRUS PECTIN BINDS
TO METALS AND CHEMICALS.

You can’t do any type of detox program without

binders! When detoxing with any supplement
or protocol, binders help to absorb metals and
chemicals, reducing detox symptoms. You’ll
be miserable without a binder. This is the
biggest mistake most novice detoxers make.
Modified citrus pectin is a completely natural
binder that is beneficial for detox, feeding
good gut bugs and even killing cancer cells!

4.
TAKE MILK THISTLE OIL TO
BOOST THE LIVER’S ABILITY
TO DETOX.
Another favorite supplement that I take daily
is Milk Thistle Oil. Milk Thistle helps to protect
the liver while ridding the body of toxins. Milk
Thistle possesses antioxidant properties that
help reverse the effects of metals, pesticides
and toxins in our air and water.

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 5.
ZEOLITE – A POWERFUL BINDER.
I have found that Zeolite is one of the easiest
and best ways to detox if you cannot afford
the time or expense of a rigorous detox
program. Zeolite binds to toxic heavy metals
like mercury, chemicals, VOC’s (volatile
organic compounds – what carpets and
furniture emit), radioactive toxins, mold and
free radicals. Because zeolite carries a natural
negative (-) charge, all of the positively
charged (+) toxins bond with the zeolite.

6.
SWEAT OUT THOSE TOXINS
WITH AN INFRARED SAUNA.

Infrared Saunas are the most effective

protocol to detox metals and chemicals
from your fat. These saunas are not only
great for detox, but they also kill infections
like parasites, yeast, and mold. By sweating
toxins out through your skin, they bypass the
need to be detoxed by the liver. Do a daily
near infrared sauna and your liver will thank
you. There are so many types of saunas out
there? Which one should you choose?

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 7.
CLEANSE YOUR LIVER WITH
COFFEE ENEMAS.

Coffee enemas increase glutathione and

provide a means for your liver to ‘dump’ its
toxic load of chemicals and heavy metals
into the intestines for elimination. The
theobromine, theophylline, palmitic acid and
caffeine in the coffee travel via the portal vein
from your rectum directly to the liver. These
substances dilate blood vessels and open up
the bile ducts allowing the liver to release
bile, which contains toxins.

8.
EAT YOUR VEGGIES.

Cabbage, cauliflower, broccoli and Brussels

sprouts contain sulphur, which help support
detoxification. But you must also have fiber
to remove heavy metals from your colon! The
fiber binds up metals so you excrete them.
Fiber is nature’s ultimate toxic metal binder.

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 9.
ANTIOXIDANTS DETOX THE BODY

For every molecule of toxin metabolized

in phase I (such as from cigarette smoke or
pesticides), you generate one free radical
molecule. Free radicals damage DNA and
accelerate wear and tear in the body, similar
to rust on a car. Taking vitamin C, Alpha
lipoic acid, flavonoids, carotenoids, and
glutathione helps neutralize the free radicals
you’re making each day in phase I.

10.
DETOX WITH ANTIOXIDANT-
RICH FOODS.

You want to each foods rich in flavonoids:

berries, parsley, onions, green and black
tea, citrus, and dark chocolate. Carotenoids
also help you detox. Get them from carrots,
pumpkin, squash, plantains, spinach, and
sweet potato. Green juice is great for detox
too because it’s rich in antioxidants and
minerals.

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TAKEAWAY

Given the daily toxic exposures that we all encounter daily, I believe that people need a
lifelong detoxification plan.

The World Health Organization has studies that show we have over 700 toxins in their body – metals
like mercury, lead, cadmium and industrial chemicals.

This is why I developed my Detox for Energy program. I wanted to teach people how they can detox
their body with the correct supplements, proper diet, detox and lifestyle protocols.

You need to be thinking about detox on a daily basis – not just a spring cleaning! This is my main
message on DetoxforEnergy.com. We are so bombarded every day with toxins and they have been
building up in our body for decades. Everyone needs a program like DetoxforEnergy.com to detox
their current body burden and heal their body and liver.

If you are serious about DETOX and want

more information, coaching and support,
I am thrilled to reveal the system I have
developed over a decade and implemented
with thousands of clients.

I have created an online course that will help

you.

Like so many others, you can improve your life,

energy levels, brain function and happiness
with detox. Click here to learn more!

LEARN MORE ABOUT DETOX

FOR ENERGY COURSE

Liveto110.com

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DETOX LIKE A PRO