Below, you’ll find links to access a video for every exercise that’s included in the program.

In each
case, the password is “goodtechnique” (all lower case, no quotation marks). As a friendly
reminder, if a video won’t play for you, there’s a good chance that you may need to update the
video software on your computer or handheld device. If that doesn’t work, try it in a different
browser or separate computer. Of course, be sure to make sure you entered the password
correctly, too. If none of these options work, please just drop us an email and we’ll talk you
through it.

1-arm Bottoms-up KB Carry: https://vimeo.com/65829531

1-arm Bottoms-up KB Split Squat: https://vimeo.com/71157400
1-arm Bottoms-up KB Turkish Get Up https://vimeo.com/71157553
1-arm Bottoms-up KB Waiter’s Walk: https://vimeo.com/69557515
1-arm DB Farmer’s Walk https://vimeo.com/71157616
1-arm DB Floor Press: https://vimeo.com/69631673
1-arm DB Row: https://vimeo.com/65829582
1-arm KB Front Squat: https://vimeo.com/65777359
1-arm KB Lateral Lunge: https://vimeo.com/69557726
1-arm KB Turkish Get-up: https://vimeo.com/65829625
1-arm Low Incline DB Press: https://vimeo.com/65829825
1-arm Push-up off Pins in Rack: https://vimeo.com/71450746
1-arm Wall Slide w/Overhead Shrug and Lift-off: https://vimeo.com/69558185
1-leg Barbell RDL: https://vimeo.com/71157710
1-leg Bounding: https://vimeo.com/69631717
1-leg Hip Thrust off Bench: https://vimeo.com/67803476
1-leg Prone Bridge: https://vimeo.com/69558550
1-leg Yoga Push-up: https://vimeo.com/69559064
2-way Ab Wheel Rollout: https://vimeo.com/69559200
3-Bound to 20yd Sprint: https://vimeo.com/71610360
3-Point Extension-Rotation: https://vimeo.com/71157795
5-10-5: Side Shuffle Only: https://vimeo.com/67894882
10yd Backpedal to 20yd Sprint: https://vimeo.com/71610402
10yd Rollover Get-up and Go Start: https://vimeo.com/65852178
15yd Falling Start: https://vimeo.com/69631764
15yd Side Shuffle to 15yd Sprint: https://vimeo.com/67895033
30yd Side Start: https://vimeo.com/65852325
45-Degree Barbell Bench Press Cluster: https://vimeo.com/69559328
45-Degree Plank with Reach and Knee Drive: https://vimeo.com/71157892
60yd Build-up: https://vimeo.com/65848110
80yd Build-up: https://vimeo.com/65848110
90/90 Hip Lift w/Full Exhale: https://vimeo.com/69559518
Ab Wheel Rollout: https://vimeo.com/71450813
Alternating DB Bench Press: https://vimeo.com/69559698
Alternating Lateral Lunge Walk w/Overhead Reach: https://vimeo.com/65777087
Anderson Front Squat from Pins: https://vimeo.com/69560042
Anterior Loaded Barbell Bulgarian Split Squat: https://vimeo.com/65829909
Anterior Loaded Barbell Step-up: https://vimeo.com/67895232
Back Squat: https://vimeo.com/71158207
Back to Wall Shoulder Flexion: https://vimeo.com/65777546
Back to Wall Shoulder Flexion - Alternating Arms: https://vimeo.com/71158281
Backpedal: https://vimeo.com/65830569
Backward Skip w/External Rotation: https://vimeo.com/69631853
Band Alphabet: https://vimeo.com/69560218
Band Pressdown: https://vimeo.com/67803421
Band-Resisted Broad Jump: https://vimeo.com/65843754
Band-Resisted Heiden: https://vimeo.com/67895776
Barbell Bulgarian Split Squat: https://vimeo.com/69560347
Barbell Curl: https://vimeo.com/67803284
Barbell Hip Thrust: https://vimeo.com/69560462
Barbell Overhead Shrug: https://vimeo.com/67896078
Barbell Push Press: https://vimeo.com/71158341
Barbell Reverse Lunge-Front: https://vimeo.com/71158406
Barbell Stiff-Legged Deadlift: https://vimeo.com/67897049
Barbell Supine Bridge: https://vimeo.com/65848003
Bear Crawl: https://vimeo.com/65777704
Bear Crawl with Full Exhale: https://vimeo.com/71158505
Bench Press: https://vimeo.com/67897277
Bench T-Spine Mobilization: https://vimeo.com/65777803
Birddog: https://vimeo.com/67810290
Bounding: https://vimeo.com/67897766
Box Jump with 1-Leg Landing: https://vimeo.com/67897960
Cable Anti-Extension Overhead Lift w/Shrug: https://vimeo.com/65778184
Cable External Rotation at 90 Degrees- Scapular Plane: https://vimeo.com/67898098
Carioca: https://vimeo.com/65778307
Chest Supported DB Row: https://vimeo.com/67898535
Chest Supported Row – Pronated: https://vimeo.com/67898792
Chin-Up: https://vimeo.com/67898936
Close-Grip Chin-Up: https://vimeo.com/71158551
Conventional Deadlift: https://vimeo.com/65843863
Conventional Deadlift for Speed: https://vimeo.com/65843863 (just focus on perfect form and
good bar speed on the way up)
Corner Row: https://vimeo.com/71158644
Cradle Walk to Forward Lunge: https://vimeo.com/67810535
Counterbalanced 1-leg Squat to Bench: https://vimeo.com/65848632
DB Goblet Lateral Lunge: https://vimeo.com/65778385
DB Forward Lunge: https://vimeo.com/67803386
DB Hammer Curl: https://vimeo.com/71158675
DB Pullover: https://vimeo.com/65849318
DB Reverse Lunge to 1-leg RDL: https://vimeo.com/77247057
DB Slideboard Reverse Lunge: https://vimeo.com/65849897
Dead Bug – arms and legs: https://vimeo.com/65778469
Decline Close-Grip Bench Press: https://vimeo.com/67899038
Deep Squat Anti-Rotation Press: https://vimeo.com/71158750
Deep Squat Breathing w/Lat Stretch: https://vimeo.com/65778591
Doorway Slide: https://vimeo.com/71450658
Dragon Flag: https://vimeo.com/71158784
Elbow-Supported DB External Rotation: https://vimeo.com/67899156
EZ Bar Reverse Curl: https://vimeo.com/69560605
Face Pull – right leg forward: https://vimeo.com/69560702
Farmer’s Walk: https://vimeo.com/67899346
Feet-Elevated Spiderman Push-up: https://vimeo.com/67803571
Fixed Bar Extension: https://vimeo.com/65850078
Foam Roller Field Goal Angel: https://vimeo.com/67810670
Foam Rolling Series: https://vimeo.com/65778684
Forearm Wall Slide at 135 degrees: https://vimeo.com/65779061
Front Squat: https://vimeo.com/67894763
Glute Wall March Iso Hold: https://vimeo.com/69560797
Half-Kneeling 1-arm Cable Press: https://vimeo.com/71158803
Half-Kneeling 1-arm KB Overhead Press: https://vimeo.com/67810771
Half-Kneeling 1-arm Landmine Press: https://vimeo.com/65850267
Half-Kneeling 1-arm Lat Pulldown: https://vimeo.com/69560896
Half-Kneeling Adductor Dip: https://vimeo.com/67810188
Half-Kneeling Anti-Rotation Chop w/Rope: https://vimeo.com/69560997
Half-Kneeling Cable Chop: https://vimeo.com/65779159
Half-Kneeling Cable External Rotation at 90 degrees, Scapular Plane: https://vimeo.com/65779233
Half-Kneeling Face Pull w/External Rotation: https://vimeo.com/65850841
Half-Kneeling Overhead Triceps Extension – right leg forward: https://vimeo.com/69631878
Hand to Forearm Plank: https://vimeo.com/71158844
Heiden: https://vimeo.com/65849431
Heiden w/External Rotation Stick: https://vimeo.com/69631925
High Knee Skip: https://vimeo.com/65850704
Hips Flexed Hip Rocking: https://vimeo.com/65779334
Inchworm: https://vimeo.com/67810713
Inchworm to 20yd Start: https://vimeo.com/67899500
In-Place Lateral Lunge: https://vimeo.com/69561379
KB Crosswalk: https://vimeo.com/69561669
KB Goblet Slideboard Lateral Lunge: https://vimeo.com/71158872
Knee-Break Ankle Mobilization: https://vimeo.com/65779437
Kneeling Cable Scarecrow: https://vimeo.com/69561792
Kneeling DB Overhead Hold to Stand: https://vimeo.com/71158923
Kneeling Glute Mobilization: https://vimeo.com/69561962
Lateral High Knee Skip: https://vimeo.com/65850973
Lateral Lunge with Band Overhead Reach: https://vimeo.com/67899608
Left-Stance Side Bridge: https://vimeo.com/67810493
Left Stance Toe Touch w/Toe Lift & Med Ball: https://vimeo.com/65779496
Low-Setting Trap Bar Deadlift: https://vimeo.com/69631965
Lying Knee-to-Knee Pull-in: https://vimeo.com/65779558
Medial-Lateral Hop for Distance: https://vimeo.com/71610419
Medial-Lateral Hurdle Hop w/Stick: https://vimeo.com/65851073
Medial-Lateral Hurdle Hop w/out Stick: https://vimeo.com/67899712
Medial-Lateral Line Hop: https://vimeo.com/65851125
Multiplanar Wall Ankle Mobilization: https://vimeo.com/67811124
Off-Bench Oblique Hold: https://vimeo.com/67899886
Paused Bench Press: https://vimeo.com/65830034
Phase 2 Circuit: https://vimeo.com/67899991
Phase 3 Circuit: https://vimeo.com/69632046
Phase 4 Circuit: https://vimeo.com/71159041
Plate-Loaded Slideboard Lateral Lunge: https://vimeo.com/67803717
Power Skip Third: https://vimeo.com/65851233
Prisoner Lunge Walk with Pec Stretch: https://vimeo.com/71159072
PRI Wall Squat w/Right Arm Reach: https://vimeo.com/70906214
Prone 1-arm Trap Raise off Table: https://vimeo.com/65851329
Prone Bridge Arm March: https://vimeo.com/65779605
Prone External Rotation: https://vimeo.com/65851727
Prone Horizontal Abduction off Table: https://vimeo.com/67900317
Prone Lower Trap Activation: https://vimeo.com/69632150
Prone Plate Switch: https://vimeo.com/65779693
Prone Trap Raise on Incline Bench: https://vimeo.com/67900511
Pull-Back Butt-kick to Overhead Lunge Walk: https://vimeo.com/65779759
Pull-up: https://vimeo.com/71159115
Quadruped Extension-Rotation: https://vimeo.com/69562098
Reactive Heiden: https://vimeo.com/71610445
Retraction to Low Row: https://vimeo.com/69562242
Reverse Crunch: https://vimeo.com/65851802
Reverse Crunch to Dead Bug: https://vimeo.com/69562334
Reverse 1-Leg SLDL Walk: https://vimeo.com/71159195
Rock-Back Quadruped Extension-Rotation: https://vimeo.com/69562779
Rocking Ankle Mobilization: https://vimeo.com/69562895
Rotating Squat: https://vimeo.com/71159243
Side Bridge Row: https://vimeo.com/71159296
Side-Lying External Rotation: https://vimeo.com/71159498
Side-Lying Windmill: https://vimeo.com/65779799
Side-Shuffle w/Overhead Reach: https://vimeo.com/65853196
Slideboard Bodysaw Push-up: https://vimeo.com/71159665
Speed Bench Press: https://vimeo.com/67897277
Split Squat Cycle Jump: https://vimeo.com/69632236
Split-Stance High to low Anti-Rotation: https://vimeo.com/71159739
Split-Stance Kneeling Adductor Mobilization: https://vimeo.com/71159789
Split-Stance Landmine Press: https://vimeo.com/71159824
Split-Stance Low Cable Row: https://vimeo.com/67810585
Sprint-Backpedal-Sprint: https://vimeo.com/69632284
Squat to Stand w/Diagonal Reach: https://vimeo.com/65779904
Squat to Stand with Overhead Squat: https://vimeo.com/67900820
Stability Ball Pec Stretch: https://vimeo.com/67803617
Standing 1-arm Cable Press: https://vimeo.com/69563089
Standing 1-arm Cable Row: https://vimeo.com/65779960
Standing 1-arm Landmine Press: https://vimeo.com/67921912
Standing DB Curl: https://vimeo.com/65780052
Standing External Rotation to Wall: https://vimeo.com/69563191
Standing Low-to-High Cable Lift: https://vimeo.com/67927708
Standing Low-to-High KB Lift: https://vimeo.com/67901185
Stir the Pot: https://vimeo.com/69563291
Sumo Deadlift: https://vimeo.com/65849137
Supinated Grip Inverted Row: https://vimeo.com/69563363
Supine Alternating Shoulder Flexion on Doubled Tennis Ball: https://vimeo.com/67803453
Supine Band Pullapart on Roller: https://vimeo.com/65780158
Supine Bridge w/Reach: https://vimeo.com/65780220
Supine External Rotation: https://vimeo.com/65853242
Supine Left Stance Breathing: https://vimeo.com/67804476
Suspension Trainer Fallout: https://vimeo.com/71159866
Suspension Trainer Fallout Extension: https://vimeo.com/65853297
Suspension Trainer Flutter: https://vimeo.com/67901334
Suspension Trainer Overhead Squat: https://vimeo.com/67804377
Suspension Trainer Y: https://vimeo.com/65853346
Thick Grip Standing 1-arm Cable Row: https://vimeo.com/71160195
Trap Bar Deadlift: https://vimeo.com/65850394
Triceps Rolling with Ball: https://vimeo.com/71160226
V-Bar Triceps Pressdown: https://vimeo.com/71160257
Walking DB Lunge: https://vimeo.com/69563457
Walking Spiderman with Hip Lift and Overhead Reach: https://vimeo.com/67810410
Wall Hip Flexor Mobilization: https://vimeo.com/67810827
Wall Slide with Overhead Shrug: https://vimeo.com/67811070
Wall Slide with Overhead Shrug with Band: https://vimeo.com/71160288
Wide-Grip Bench Press: https://vimeo.com/69563665
Wide, Neutral Grip Pull-up Cluster: https://vimeo.com/69563550
Wide-Stance Anti-Rotation Chop w/Rope: https://vimeo.com/65780273
Yoga Plex: https://vimeo.com/67803345
Yoga Push-up: https://vimeo.com/65780321
Zig Zag Hurdle Jump: https://vimeo.com/71610207