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  • Thought Clouds

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    Fernanda
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    Focus on your breathing while sitting quietly. When thoughts arise, write them on a cloud shape and allow the thought cloud to drift away, letting the thought pass without engaging with it. This exercise aims to help clear the mind through a visualization technique.

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    Focus on your breathing while sitting quietly. When thoughts arise, write them on a cloud shape and allow the thought cloud to drift away, letting the thought pass without engaging with it. This exercise aims to help clear the mind through a visualization technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views1 page

    Thought Clouds

    Uploaded by

    Fernanda
    Focus on your breathing while sitting quietly. When thoughts arise, write them on a cloud shape and allow the thought cloud to drift away, letting the thought pass without engaging with it. This exercise aims to help clear the mind through a visualization technique.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Thought Clouds

    Sit quietly, and focus on your breathing. When you notice that you are having a thought, write it on a cloud and then let it drift away.

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    twinkl.com twinkl.com twinkl.com

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