Run three times around

Jump up high.
your chair.

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Touch your toes. Wave to a friend.

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Point to the window. Point to the door.

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Bark like a dog. Miaow like a cat.

oof mia
w

ow

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Draw a circle in the air. Draw a smiley face in the air.

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Spin on the spot twice. Do five star jumps.

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 Balance with your hands
Roar like a lion.
on your chair.

rrr
roa

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Pretend you’re climbing Sit down with your hands

a mountain. on your head.

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Stand up without using
Put your hands in the air.
your hands.

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Stand on one leg. Stand on your tiptoes.

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 Run on the spot for
Reach for the sky.
five seconds.

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Make a superhero pose. Jump like a frog.

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Rub your tummy and tap
Wiggle your fingers.
your head.

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Clap six times. Put your thumbs up.

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 Buzz like a bee. Write your name in the air.

buz z
zzz

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Do your favourite dance. Make a face like a fish.

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Puff out your cheeks like
Walk on the spot like a robot.
a hamster.

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