OFFICIAL NEWSLETTER OF

CREATE,RECORD,LEARN&ENJOY PROJECT

April 7 of each year marks the celebration of World

Health Day. From its inception at the First Health

Assembly in 1948 and since taking effect in 1950, the

celebration has aimed to create awareness of a specific

health theme to highlight a priority area of concern for

the World Health Organization.

The theme for 2021 is

"Building a fairer,

healthier world".
 Teacher’s Name-Top c
Yasem n Süren Özgür&S nan B rvar-14 rules for
Cov d-19
Eva López Sepúlveda-Importance of sport
Aslıhan Güneş-Importance of nutr t on dur ng the
Cov d-19.
Hat ce Sev nd -Pos t ve energy
Gökben Toprakezen-Importance of water
Fatma Çaylak-Importance of nutr t on; prote ns,
v tam ns for be ng healthy
Meral Ünal Başer -Less soc al med a ,more act ve l fe
Ma a Sel at na-Importance of pos t ve emot ons:
healthy sp r t s n healthy body.
Er selda Duraj-Healthy Eat ng
Mustafa UÇAR-Say ngs / Proverbs About Health
Sal h Altaş-Importance of walk ng
 POSITIVE ENERGY
Simple Ways to Bring Positive Energy
into Life Right Now

LAUGH
Laughter strengthens your immune
system, boosts mood, diminishes
pain, and protects you from the
damaging effects of stress.

HANG AROUND TAKE A WALK

WITH POSITIVE A brisk walk calms you
down by sparking nerve

PEOPLE
cells in the brain that relax
the senses.

“You are the average of the

five people you spend the
most time with.” Choose
carefully who you allow into
your circle..

Amasya high school
Aleyna Ahl.Elif Ahl.
ENJOY NATURE
Spending time in serene natural
environments has been
scientifically proven to lower
stress levels, improve working
memory and provide a sense of
rejuvenation.
 IMPORTANCE
OF SPORT
Why is it important to do sports?
Keeping active through physical activity and sport has many benefits for the body. Some of
these benefits include increased cardiovascular fitness, bone health, decreased risk of
obesity, improved sleep, and better coordination and balance

Cardiovascular Fitness
Aerobic exercise is recommended by the American Heart Association
and by most doctors to people with, or at risk for, heart disease.
That's because exercise strengthens your heart and helps it more
efficiently pump blood throughout the body.

Bone Health
When you exercise regularly, your bone adapts by building more bone and
becoming denser. This improvement in bone requires good nutrition,
including adequate calcium and Vitamin D.

Decrease risk of obesity

Physical activity increases people's total energy expenditure, which can
help them stay in energy balance or even lose weight, as long as they don't
eat more to compensate for the extra calories they burn. Physical activity
decreases fat around the waist and total body fat, slowing the
development of abdominal obesity.

Improved Sleep
Exercising also improves sleep for many people. Specifically, moderate-
to-vigorous exercise can increase sleep quality for adults by reducing
sleep onset – or the time it takes to fall asleep – and decrease the
amount of time they lie awake in bed during the night.

Better Coordination and Balance

By building strength in your legs, shoulders and back, you build a stronger base to control your body
and improve your awareness and physical capabilities. If you perform core exercises, you can further
strengthen your balance by improving your trunk muscles to hold up the upper half of your body
more effectively

IES Profesor Antonio Muro - 4ºESO Students - Teacher Eva López Sepúlveda (Spain)
 WATER IS LIFE!
Why is water so important for health?
Water is one of the most important

substances on earth. All living

things must have water to survive. If

there was no water there would be no

life on earth.

Health Benefits of Drinking Enough Water

Helps maximize physical performance. ...

ificantly affects energy levels and brain function. ...

May help prevent and treat headaches. ...

May help relieve constipation. ...

May help treat kidney stones. ...

Helps prevent hangovers. ...

Can aid weight loss.

Getting enough water every day is important for your

health. Drinking water can prevent dehydration, a

condition that can cause unclear thinking, result in mood

change, cause your body to overheat, and lead to

constipation and kidney stones. Water helps your body:

Keep a normal temperature.

BY GÖKBEN TOPRAKEZEN -HALİSE HAZAL B.-NURİYE MEDİNE

G.-MÜŞERREF A. -ALİCAN S. -KERİM A.
KANBER DEMİR ANATOLIAN HIGH SCHOOL
AKSARAY
 Yılmaz Kayalar Sc ence H gh School
IMPORTANCE OF
NUTRITION DURING
COVID-19
Maintaining a healthy, balanced

diet is key to helping your

immune system function properly

and to improve your mood and

energy levels during COVID-19

and self isolation. We all need to

nourish our bodies with good

nutrition, get enough sleep, and

exercise regularly to have a

strong immune system. Below are

some advice from Heath

Dieticians on how to eat well

during COVID-19.

A.Eating healthy during

self-isolation:
Include a variety of foods
including plenty of vegetables
and fruits.
Eat according to your appetite.
Ensure you are keeping up your
water intake (use jugs and bottles
to help you track your intake).
Choose home made meals instead
of takeaway. They are more
nutritious and serving sizes are
better for weight management.

Written by Aleyna and Melis Ykfl

 Yılmaz Kayalar Sc ence H gh School
B.Foods for boosting mood and energy levels:
Include whole grains, like wholemeal bread and brown rice at every
main meal.
Small snacks in between meals such as fruits, nuts and yoghurt.
Variety of vegetables and fruits can help your body function at its
best.
Omega 3s found in fatty fish including tinned fish (e.g. salmon).
Make sure you get outdoors every day for exercise and Vitamin D.
This is important even when the sun is not shining.

C.Food and drinks that cause low energy:

Keep processed foods as ‘sometimes foods, in small quantities’
(including chocolates, biscuits, lollies, cakes, alcohol, soft drinks,
fried foods).
Limit caffeine intake, especially in the afternoon, this will improve
sleep quality.
Avoid over-eating.

Written by Esad and Nurbanu Ykfl

https://www.dpvhealth.org.au/news-events/news-posts/importance-of-healthy-eating-during-covid-19/
 NUTRITION FOR BEING
HELTHY
FATMA RAMAZAN BÜKÜŞOĞLU ANATOLIAN HIGH SCHOOL

VITAMINS
Food is essential to human life because
it is the source of energy and nutrients.
Eating the right amount of different
kinds of food is the key to a balanced
diet and optimal nutrition. Many
chronic diseases such as coronary
heart disease, diabetes and certain
types of cancer are related to
imbalanced diet.
PROTEINS
WHO recommended individuals to
consume 400g (~10 taels) or more fruit
and vegetables per day to protect
against obesity and cardiovascular
diseases. One of the functional
components of fruit and vegetables is
dietary fibre.

MINERALS
WHO recommended a population intake
goal of 25g per day for dietary fibre to
substantially reduce the risks of many
chronic diseases.3 Besides, a set of
population nutrient intakes was
proposed by the WHO and Food and
Agriculture Organization of the United
By Efe&Evrim MFRBAL Nations
Fatma Ramazan Büküşoğlu Anatol an H gh School

FIBER
Fruits and vegetables can be great
sources of the following important
nutrients. • Calcium: Calcium is
essential for healthy bones and teeth. It
is also needed for normal functioning
of muscles, nerves and some glands. •
Fiber: Diets rich in dietary fiber have
been shown to have a number of
beneficial effects, including decreased
risk of coronary heart disease. •
Folate: Healthful diets with adequate
folate may reduce a woman’s risk of
having a child with a brain or spinal
cord defect.
CALORIE
• Iron: Needed for healthy blood and
normal functioning of all cells. •
Magnesium: Magnesium is necessary
for healthy bones and is involved with
more than 300 enzymes in your body!
Inadequate levels may result in muscle
cramps and high blood pressure. •
Potassium: Diets rich in potassium may
help to maintain a healthy blood
pressure

ENERGY
• Sodium: Needed for normal cell
function throughout the body. Most diets
contain too much sodium which is
associated with high blood pressure. •
Vitamin A: Keeps eyes and skin healthy
and helps protect against infections. •
Vitamin C: Helps heal cuts and wounds
and keeps teeth and gums healthy.
by Efşan&Safiye MFRBAL
Odesa spec al zed school # 10, Ukra ne
Odesa spec al zed school # 10, Ukra ne
Odesa spec al zed school # 10, Ukra ne
Odesa spec al zed school # 10, Ukra ne
Odesa spec al zed school # 10, Ukra ne
Odesa spec al zed school # 10, Ukra ne
 Prepared by
Amasya
Sabuncuoğlu Şerefeddin
MTAL
 Menal
Menderes Anatol an
H gh School
TEVFİK SERDAR ANADOLU LİSESİ CREATE RECORD
LEARN ENJOY

World
Health
Day
HEALTH
PROVERBS

Good health and good sense

are two great blessings.

He who has health has hope;

and he who has hope has
everything.

When the heart is at ease,

the body is healthy

Good health is the sister of

beauty

Early to bed and early to

rise makes a man healthy,
wealthy, and wise
TSAL
Healthy eating , healthy body

EAT CLEAN

LIVE CLEAN

Eating healty food

makes you healthy!

Eat ng healthy food

effects your qual ty of
l fe.
Er selda Duraj
Shkolla 9-vjeçare "L r
Gero"
 5 Excellent Reasons You
Should Take a Walk Today
1. Walking reduces stress, cheers
you up and increases self-esteem

2. You can lose weight by walking

just 30 minutes a day
 3. Regular walking lowers blood
pressure, improves sleep and
energizes you

4. Walks are more fun with a

pedometer and a pal

5. People experience a major dip in snack

cravings during and after a 15-minute walk