FOOT PR E SS U R E S

DAY 1 DAY 2

DAY 3 DAY 4

DAY 5 DAY 6

DAY 7
 POSTURA L ASS E SS ME N T
DAY 1

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 POSTURA L ASS E SS ME N T
DAY 2

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 POSTURA L ASS E SS ME N T
DAY 3

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 POSTURA L ASS E SS ME N T
DAY 4

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 POSTURA L ASS E SS ME N T
DAY 5

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 POSTURA L ASS E SS ME N T
DAY 6

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 POSTURA L ASS E SS ME N T
DAY 7

STRUCTURE POSTURE /

Lower arched on left

Lower arched on right

FEET
Turned out more on left

Turned out more on right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Hike on Left

Hike on Right
PELVIS
Shifted to Left

Shifted to Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
RIBCAGE
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

Anterior Tilt (forwards)

Posterior Tilt (backwards)

Sidebend Left
SKULL
Sidebend Right

Rotated to Left

Rotated to Right

STRUCTURE POSTURE /

High on left
SHOULDER
High on right
 JOI NT MOT ION ASS E SS ME N T
 = better range; better quality or ease of motion; increased comfort
 = worse range; restricted quality or lack of ease of motion; uncomfortable/painful

DAY 1

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)
STRUCTURE: RIBCAGE

Posterior Tilt (backwards)

STRUCTURE: PELVIS

STRUCTURE: SKULL
Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)
Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right

DAY 2

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)
STRUCTURE: RIBCAGE

Posterior Tilt (backwards)

STRUCTURE: PELVIS

STRUCTURE: SKULL

Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)

Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right

DAY 3

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)
STRUCTURE: RIBCAGE

Posterior Tilt (backwards)

STRUCTURE: PELVIS

STRUCTURE: SKULL

Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)

Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right
 DAY 4

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)

STRUCTURE: RIBCAGE
Posterior Tilt (backwards)
STRUCTURE: PELVIS

STRUCTURE: SKULL
Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)
Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right

DAY 5

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)
STRUCTURE: RIBCAGE

Posterior Tilt (backwards)

STRUCTURE: PELVIS

STRUCTURE: SKULL
Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)
Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right

DAY 6

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)
STRUCTURE: RIBCAGE

Posterior Tilt (backwards)

STRUCTURE: PELVIS

STRUCTURE: SKULL

Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)

Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right

DAY 7

JOINT MOTION / JOINT MOTION / JOINT MOTION /

Anterior Tilt (forwards)
Anterior Tilt (forwards) Anterior Tilt (forwards)
STRUCTURE: RIBCAGE

Posterior Tilt (backwards)

STRUCTURE: PELVIS

STRUCTURE: SKULL

Hike up on left & Posterior Tilt (backwards) Posterior Tilt (backwards)

Drop on right
Hike up on right & Side bend to left Side bend to left
Drop on left
Shift to left Side bend to right Side bend to right

Shift to right
Rotation to Left Rotation to Left
Rotation to Left
Rotation to Right Rotation to Right Rotation to Right