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  • Taekwondo Foundation Form 1&2

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    MARTTINA ROSS SORIANO
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    Taekwondo foundation form 1&2

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    © All Rights Reserved
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    704 views16 pages

    Taekwondo Foundation Form 1&2

    Uploaded by

    MARTTINA ROSS SORIANO

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 16

    Tae Kwon Do

    Foundation Forms
    Taegeuk Il Jang
    SORIANO, MARTTINA ROSS P.
    2AR-1
    Tae Kwon Do
    Foundation Form 1
    01

    CHA-RYET KYUNG- JOON BI SEOGI


    NAE

    (ATTENTION) (BOW) (READY)


    Feet Together Forty five degree bow Feet sligthly apart
    Hands in your sides Feet Together Move fists to your chest
    Eyes straight ahead Hands in your sides Eyes straight ahead
    Eyes forward
    02

    01 02 03 04

    Turn to your left side Still in your left side Twist to your right side Still on your right side
    Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
    Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
    Left foot forward Left foot at the back Left foot at the back Left foot forward
    Right foot at the back Right foot forward Right foot forward Right foot at the back
    03

    05 06 07 08

    Twist to front side Still in your front side Still in your front side Still in your front side
    Left hand in waist Left hand in front (punch) Left hand in waist Left hand in front (punch)
    Right hand in front (block) Right hand in waist Right hand in front (punch) Right hand in waist
    Left foot forward Left foot at the back Left foot forward Left foot at the back
    Right foot at the back Right foot forward Right foot at the back Right foot forward
    04

    09 10 11 12

    Twist on your right side Still to your right side Twist in your left side Still to your left side
    Left hand in front (punch) Left hand in waist Left hand in waist Left hand in front (block)
    Right hand in waist Right hand in front (block) Right hand in front (punch) Right hand in waist
    Left foot forward Left foot at the back Left foot at the back Left foot forward
    Right foot at the back Right foot forward Right foot forward Right foot at the back
    05

    13 14 15 16

    Twist on your back side Still to your back side Still on your back side Still to your back side
    Left hand in front (block) Left hand in waist Left hand in front (punch) Left hand in waist
    Right hand in waist Right hand in front (punch) Right hand in waist Right hand in front (punch)
    Left foot forward Left foot at the back Left foot forward Left foot at the back
    Right foot at the back Right foot forward Right foot at the back Right foot forward

    GI-HAP (YELL)
    06

    17 18 19 20

    Twist to your left side Still in your left side Twist to your right side Still on your right side
    Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
    Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
    Left foot forward Left foot at the back Left foot at the back Left foot forward
    Right foot at the back Right foot forward Right foot forward Right foot at the back
    Tae Kwon Do
    Foundation Form 2
    01

    CHA-RYET KYUNG- JOON BI SEOGI


    NAE

    (ATTENTION) (BOW) (READY)


    Feet Together Forty five degree bow Feet sligthly apart
    Hands in your sides Feet Together Move fists to your chest
    Eyes straight ahead Hands in your sides Eyes straight ahead
    Eyes forward
    08

    01 02 03 04

    Turn to your left side Still in your left side Twist to your right side Still on your right side
    Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
    Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
    Left foot forward Left foot at the back Left foot at the back Left foot forward
    Right foot at the back Right foot forward Right foot forward Right foot at the back
    09

    05 06 07 08

    Twist to front side Still in your front side Still in your front side Still in your front side
    Left hand in waist Left hand on top of head Left hand in waist Left hand on top of head
    Right hand in front (block) (high block) Right hand on top of head (high block)
    Left foot forward Right hand in waist (high block)) Right hand in waist
    Right foot at the back Left foot at the back Left foot forward Left foot at the back
    Right foot forward Right foot at the back Right foot forward
    10

    09 10 11 12

    Still on your right side Twist to your right side Still in your left side Turn to your left side
    Left hand in front (punch) Left hand in waist Left hand in waist Left hand in front (block)
    Right hand in waist Right hand in front (block) Right hand in front (punch) Right hand in waist
    Left foot forward Left foot at the back Left foot at the back Left foot forward
    Right foot at the back Right foot forward Right foot forward Right foot at the back
    11

    13 14 15 16

    Twist on your back side Still to your back side Still on your back side Still to your back side
    Left hand in front (block) Left hand in waist Left hand on top of head Left hand in waist
    Right hand in waist Right hand on top of head (high block) Right hand on top of head
    Left foot forward (high block) Right hand in waist (high block)
    Right foot at the back Left foot at the back Left foot forward Left foot at the back
    Right foot forward Right foot at the back Right foot forward
    GI-HAP (YELL)
    12

    17 18 19 20

    Turn to your left side Still in your left side Twist to your right side Still on your right side
    Left hand in front (block) Left hand in waist Left hand in waist Left hand in front (punch)
    Right hand in waist Right hand in front (punch) Right hand in front (block) Right hand in waist
    Left foot forward Left foot at the back Left foot at the back Left foot forward
    Right foot at the back Right foot forward Right foot forward Right foot at the back
    References
    https://youtu.be/QkqM_2F7_oA

    https://youtu.be/nmJMzXnx-7Y

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