Enshin Karate

Green Senior Belt

Kamaete take your stance HIJI AGE RISING ELBOW STRIKE Sayo both sides
Gyaku reverse
Naotte return to ready stance HIJI OTOSHI DESCENDING ELBOW STRIKE
Mae front
Yame stop, finish SHUTO SAKUTSU UCHI KNIFE HAND STRIKE TO COLLARBONE Migi right
Kiai irete kiai SHUTO UCHI OROSHI DESCENDING KNIFE HAND STRIKE Hidari left
Mokuso meditation OI ZUKI STEP AND PUNCH WITH FRONT HAND Jodan high
Mokuso yame end of meditation SANBON ZUKI TRIPLE PUNCH Chudan middle
Hajime begin GYAKU ZUKI STEP AND REVERSE PUNCH Gedan low
Yoi ready Soto outside
Mawate turn OI GERI MOVE IN AND KICK Uchi inside
SANKAKU GERI TRIANGLE KICK Hanmi half body
KAKE GERI HOOK KICK
UCHI MOMO GERI INSIDE THIGH KICK
JIKU ASHI GARI SWEEPING TO SUPPORTING LEG

WEAPONS KICKS HAND STRIKES THROWING TECHNIQUES

Seiken forefist Mae geri front kick seiken chudan zuki forefist middle punch
Uraken backfist Maki kumi nage Front rowling throw
Mae keage geri front stretching kick seiken jodan zuki forefist upper punch
Chusoku ball of foot Kake uke hook and grab
Haisoku instep Hiza geri knee kick seiken ago uchi forefist chin strike Soto Gake leg hook throw
Hiza knee Kin teki geri groin kick
uraken sayo uchi backfist side strike Ippon zoinage Over shoulder throw
Kakato heel Mawashi geri rounhouse kick
Shuto Knife Hand uraken hizo uchi backfist liver strike Tai Otoshi body drop throw
Kakato geri heel kick
Sokuto Knife edge of foot Yoku keage side high kick gyako zuki reverse punch Tsuri kumi nage
Kakuto heel Yoku geri side kick seiken shita zuki forefist under punch
Teisoku arch of foot Kansetsu Joint
Nukite Spear Hand uraken mawashi uchi backhand roundhouse strike
Uchi momo geri inside thigh kick
Shutei Palm Heel Ashi barai cutting sweep hiji otoshi uchi descending elbow strike
Tetsui Fist Edge shuto uchi oroshi descending knifehand strike
Kote Forearm
gyako zuki reverse punch

MISCELLANEOUS TECHNIQES CONDITIONING OTHERS

Shingokyu silent breathing Sit up 100 kancho grand master
Push Up 50 dojo training area
Kyushu draw in-absorbing impact Squat 150 honbo headquarter
Todome finish off
Kime finish off KATA
Seika tanden bodybetween groin & naval Shiro obi no kata white belt form
Ao obi no kata Blue belt form
Kiro obino kata Yellow belt kata
Midori obi no kata Breen belt kata 16 hours of teaching