Enshin Karate

Kiro Obi - Midori Obi

Yellow Belt to Green Belt

WEAPONS HAND STRIKES KICKS

Seiken chudan zuki Forefist middle punch Mae geri Front kick
Seiken Forefist
Seiken jodan zuki Forefist upper punch Mae keage geri Front stretching kick
Uraken Backfist
Seiken ago uchi Forefist chin strike Hiza geri Knee kick
Chusoku Ball of foot
Uraken sayo uchi Backfist side strike Kin teki geri Groin kick
Haisoku Instep
Uraken hizo uchi Backfist liver strike Mawashi geri Rounhouse kick
Hiza Knee
Kakato geri Heel kick
Kakato Heel Gyako zuki Reverse punch
Yoku keage Side high kick
Shuto Knife Hand seiken shita zuki forefist under punch Yoku geri Side kick
Sokuto Knife edge of foot uraken mawashi uchi backhand roundhouse strike Kansetsu geri Joint kick
Kakuto Heel hiji otoshi uchi descending elbow strike Uchi momo geri Inside thigh kick
Ashi barai Cutting sweep
Teisoku Arch of foot shuto uchi oroshi descending knife hand strike
Sankaku geri Triangle kick
Nukite Spear hand gyako zuki reverse punch Kake geri Hook stretching kick
Shutei Palm shuto sakutso uchi knife hand to collarbone Ashi barai Cutting sweep
Jiku ashigari Sweep supporting leg
Tetsui Fist edge
Ushiro geri Bach Kick
Kote Forearm Ushiro Mwashi Geri Spinnin back hook kick

POSITIONS COMMAND STANCES BLOCKS

Sayo Both sides Kamaete Take your stance Yoi Dachi Ready Stance Gedan barai Low parry
Gyaku Reverse Naotte Return to ready stance Zenkutsu Dachi Front Leaning Stance Jodan uke Upper block
Mae Font Yame Stop, Finish Kumito no Kamae Fighting Stance Sune uke Shin block
Migi Right Kiai irete Kiai Kiba Dachi Horse Back Stance Hiji hiza uke Elbow shin block
Hidari Left Mokuso Meditation Musubi Dachi Heels Tigether Stance Ashi dome Foot stop
Jodan High Mokuso yame End of meditation Kukutsu Dachi Back Leaning Stance Hikake Leg hook block
Chudan Middle Hajime Begin
Jodan kake oroshi Upper hook parry
Gedan Low Yoi Ready
Mawate Turn Chuden soto nagashi Middle out to in parry
Soto Outside
Uchi Inside Shuto Uke Hnife hand block
Hanmi Half body Kake uke Hook and grab
Tobi Jumping, Flying Hiki Taoshi Pulling down
Kiba Dachi Horse stance
Todome Finish off

MISCELLANEOUS TECHNIQES CONDITIONING OTHERS

Shingokyu Silent breathing Sit ups 50 Kancho Grand master
Push Ups 40 Dojo Training area
Kyushu Draw in-absorbing impact Squats 70 Honbo Headquarter
Todome Finish off
Kime Finish off
Seika tanden Bodybetween groin & naval KATA
Shiro obi no kata White belt form
Ao obi no kata Blue belt form
Kiro obi no kata Yellow belt kata
BREAKING
One wooden board with Side Kick