Poomsae Taebaek Taebaek: Step by Step

Poomsae Taebaek is the third of the Black Belt Dan Patterns. Poomsae Taebaek is required for 4th Dan
Black Belt grade. The 26 movements (40 techniques) symbolize spirituality and should performed with a
lightness and agility.
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Back Stance: Front Stance Closed Back Stance Back Stance:
Side Punch Side Kick / Elbow Strike Stance High Block / Uppercut
Hammer Fist (intermediate) Outer Block Strike

Kibun Junbi Cat Stance Front Stance Front Stance Cat Stance
Knife Hand Front Kick Front Punch Reverse Knife Hand
Wedging Punch Wedging
Block Block Back Stance Front Stance Closed Back Stance Front Stance
Side Punch Side Kick / Elbow Strike Stance Double Knife Spear Hand
Hammer Fist (preparation) Hand Block Strike

Front Stance Front Stance Front Stance Front Stance Front Stance:
Front Kick Front Punch Reverse Swallow (moving) Reverse
Punch Neck Strike Pushing Punch Front Stance Back Stance Front Stance Front Stance Front Stance
Block Wrist Side BackUst Front Punch Scissors Front Kick Front Punch
Release Strike (Kihap!) Block

Front Stance Front Stance: Front Stance Front Stance: Back Stance Back Stance:
(moving) Reverse (moving) Reverse High Block / Uppercut Front Stance Front Stance Front Stance Front Stance Kibun Junbi
Pushing Punch Pushing Punch Outer Block Strike Reverse Scissors Front Kick Front Punch Reverse
Block Block (Kihap!) Punch Block Punch