NAME: __________________________________ CLASS: ______________ DOJO: ________________

KATA: HEIAN YONDAN HEIAN YONDAN ! 3000 1 2 3000 3 4 5

PART 1
3000
V STANCE V STANCE READY STANCE CAT STANCE CAT STANCE CAT STANCE LONG STANCE CAT STANCE

MUSOBI DACHI MUSOBI DACHI SOTO HACHIJI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI ZENKUTSU DACHI NEIKO ASHI DACHI

READY OPEN HAND OPEN HAND CROSS HAND CROSS HAND MIDDLE SUPPORTED
BOW READY POSITION POSITION BLOCK BLOCK READY LOWER BLOCK BLOCK

KIUTSKE-REI KAMAI KAMAI KOTE UKE KOTE UKE KAMAI GEDAN KOSA UKE HIJI SASAE UKE

6 3000 7 8 3000 9 3000 10 11 3000

FEET TOGETHER ONE LEGGED STANCE LONG STANCE FEET TOGETHER ONE LEGGED STANCE LONG STANCE

HEISOKU DACHI IPPON ASHI DACHI ZENKUTSU DACHI HEISOKU DACHI IPPON ASHI DACHI ZENKUTSU DACHI

READY HAMMER FIST STRIKE + ELBOW READY HAMMER FIST STRIKE + ELBOW
POSITION MIDDLE FRONT KICK STRIKE POSITION MIDDLE FRONT KICK STRIKE

KAMAI YOKO BARAI + CHUDAN MAE GERI HIJI ATE KAMAI YOKO BARAI + CHUDAN MAE GERI HIJI ATE

12 13 14 3000 15 16 17 3000
PARALLEL STANCE ONE LEGGED STANCE CROSS LEGGED STANCE CAT STANCE ONE LEGGED STANCE SMALL STANCE

KOKUTSU DACHI IPPON ASHI DACHI KOSA DACHI NEIKO ASHI DACHI IPPON ASHI DACHI MOTO DACHI

SCOOPING BLOCK + MIDDLE FRONT BACK FIST MIDDLE MIDDLE FRONT DOUBLE PUNCH
READY KICK STRIKE BLOCK KICK (MIDDLE)

TSUKUI UKE + KAMAI CHUDAN MAE GERI URAKEN UCHI YOKO UKE CHUDAN MAE GERI NIREN CHUDAN TSUKI

BLUE BELT SENIOR SYLLABUS 5TH KYU

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NAME: __________________________________ CLASS: ______________ DOJO: ________________

KATA: HEIAN YONDAN PART 2

18 19 20 3000 21 1000 22 1000 23 3000

CAT STANCE ONE LEGGED STANCE SMALL STANCE CAT STANCE CAT STANCE CAT STANCE

NEIKO ASHI DACHI IPPON ASHI DACHI MOTO DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI

MIDDLE MIDDLE FRONT DOUBLE PUNCH MIDDLE SUPPORTED MIDDLE SUPPORTED MIDDLE SUPPORTED
BLOCK KICK (MIDDLE) BLOCK BLOCK BLOCK

YOKO UKE CHUDAN MAE GERI NIREN CHUDAN TSUKI HIJI SASAE UKE HIJI SASAE UKE HIJI SASAE UKE

24 25 3000 26 27 3000 28 29 3000 30 3000 3000

CAT STANCE KNEE KICK k CROSS LEG CAT STANCE HEEL STOMP CAT STANCE READY STANCE READY STANCE V STANCE

NEIKO ASHI DACHI HIZA GERI i RIGHT LEG OVER LEFT LEG NEIKO ASHI DACHI KAKUTO NEIKO ASHI DACHI SOTO HACHIJI DACHI SOTO HACHIJI DACHI MUSOBI DACHI

a "LOOK AT THE LAST POINT "LOOK IN FRONT"

i OF DEFENSE"

DOUBLE OPEN DOUBLE DOUBLE LOWER KNIFE HAND KNIFE HAND KNIFE HAND
HAND BLOCK LOWER BLOCK BLOCK BLOCK BLOCK BLOCK READY POSITION READY POSITION BOW

MOROTE KAISHO YOKO UKE MOROTE GEDAN BARAI MOROTE GEDAN BARAI SHUTO UKE SHUTO UKE SHUTO UKE KAMAI KAMA1 KIUTSKE-REI

BLUE BELT SENIOR SYLLABUS 5TH KYU

Copyright c 2020 Karateworks Academy. All Rights Reserved