KATA: MATSUKAZE MATSUKAZE !

3000 1 2 3000 3 4 2000 5

PART 1
6 3000
V STANCE V STANCE CAT STANCE CAT STANCE PARALLEL STANCE SUMO STANCE SUMO STANCE SUMO STANCE

MUSOBI DACHI MUSOBI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI KOKUTSU DACHI SHIKO DACHI SHIKO DACHI SHIKO DACHI

(FACE RIGHT SIDE) (FACE LEFT SIDE)

KNIFE HAND BLOCK KNIFE HAND BLOCK READY READY MIDDLE PUNCH MIDDLE PUNCH

BOW READY POSITION (MIDDLE) (MIDDLE) (RIGHT HAND) (LEFT HAND)

KIUTSKE-REI KAMAI SHUTO UKE SHUTO UKE KAMAI KAMAI CHUDAN TSUKI CHUDAN TSUKI

7 8 9 3000 10 1000 11 12 3000

LONG STANCE LONG STANCE LONG STANCE CAT STANCE CAT STANCE CAT STANCE

ZENKUTSU DACHI ZENKUTSUDACHI ZENKUTSUDACHI NEIKO ASHI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI

(RIGHT LEG FORWARD) (PULL HANDS DOWN TO CHEST) (FACE LEFT)

CROSS HAND READY HAMMER FIST STRIKE KNIFE HAND BLOCK KNIFE HAND BLOCK KNIFE HAND BLOCK

UPPER BLOCK (SIMULTANEOUS BOTH HANDS) (MIDDLE) (MIDDLE) (MIDDLE)

JODAN KOSA UKE KAMAI MOROTE YOKO BARAI SHUTO UKE SHUTO UKE SHUTO UKE

13 2000 14 15 1000 16 17 3000

ONE LEGGED CRANE STANCE PARALLEL STANCE READY STANCE PARALLEL STANCE READY STANCE

SAGI ASHI DACHI KOKUTSU DACHI SOTO HACHIJI DACHI KOKUTSU DACHI SOTO HACHIJI DACHI

(RIGHT LEG UP)

(RIGHT LEG DOWN)

OUTSIDE INSIDE BLOCK (OPEN FIST) + HAMMER FIST MIDDLE PUNCH MIDDLE BLOCK SCOOPING BLOCK

PALM HAND BLOCK STRIKE + READY HAND (OPEN FIST) + MIDDLE PUNCH

KAISHO YOKO UCHI + NAGASHI UKE YOKO BARAI CHUDAN TZUKI + KAMAI KAISHO YOKO UKE SUKUI UKE + CHUDAN TSUKI

GREEN BELT SENIOR SYLLABUS 3RD KYU

Copyright c 2020 Karateworks Academy. All Rights Reserved
KATA: MATSUKAZE PART 2

18 19 2000 20 21 3000 22 2000

LONG STANCE LONG STANCE CAT STANCE CAT STANCE ONE LEGGED CRANE STANCE

ZENKUTSU DACHI ZENKUTSU DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI SAGI ASHI DACHI

(MOVE LEFT LEG TO YOUR BACK) (RIGHT LEG)

LOWER BLOCK MIDDLE REVERSE PUNCH KNIFE HAND BLOCK KNIFE HAND BLOCK OUTSIDE INSIDE BLOCK (OPEN FIST) +

(MIDDLE) (MIDDLE) PALM HAND BLOCK

GEDAN BARAI CHUDAN GYAKU TSUKI SHUTO UKE SHUTO UKE KAISHO YOKO UCHI + NAGASHI UKE

23 24 1000 25 26 3000 27 28 3000

PARALLEL STANCE READY STANCE PARALLEL STANCE READY STANCE LONG STANCE LONG STANCE k
KOKUTSU DACHI SOTO HACHIJI DACHI KOKUTSU DACHI SOTO HACHIJI DACHI ZENKUTSU DACHI ZENKUTSU DACHI i
(RIGHT LEG DOWN) (FACE IN FRONT) a
LEFT LEG FORWARD i
HAMMER FIST MIDDLE PUNCH MIDDLE BLOCK SCOOPING BLOCK LOWER MIDDLE

STRIKE + READY HAND (OPEN FIST) + MIDDLE PUNCH BLOCK PUNCH

YOKO BARAI CHUDAN TSUKI + KAMAI KAISHO YOKO UKE SUKUI UKE + CHUDAN TSUKI GEDAN BARAI CHUDAN TSUKI

GREEN BELT SENIOR SYLLABUS 3RD KYU

Copyright c 2020 Karateworks Academy. All Rights Reserved
KATA: MATSUKAZE PART 3

29 30 2000 31 32 1000 33 34 1000

LONG STANCE LONG STANCE ONE LEGGED STANCE SMALL STANCE ONE LEGGED STANCE SMALL STANCE

ZENKUTSU DACHI ZENKUTSU DACHI IPPON ASHI DACHI MOTO DACHI IPPON ASHI DACHI MOTO DACHI

(MOVE RIGHT LEG TURN TO YOUR BACK)

LOWER BLOCK MIDDLE REVERSE PUNCH MIDDLE FRONT KICK MIDDLE REVERSE PUNCH MIDDLE FRONT KICK MIDDLE REVERSE PUNCH

GEDAN BARAI CHUDAN GYAKU TSUKI CHUDAN MAEGERI CHUDAN GYAKU TSUKI CHUDAN MAEGERI CHUDAN GYAKU TSUKI

35 36 3000 37 38 39 3000 40
ONE LEGGED STANCE SMALL STANCE SUMO STANCE SUMO STANCE READY STANCE V STANCE V STANCE

IPPON ASHI DACHI MOTO DACHI SHIKO DACHI SHIKO DACHI SOTO HACHIJI DACHI MUSOBI DACHI MUSOBI DACHI

(AT THE SOURCE) (AT THE BLOCK) (AT THE CATCH)

MIDDLE FRONT KICK MIDDLE REVERSE PUNCH SCOOP & CATCH SCOOP & CATCH READY READY

BLOCK BLOCK POSITION POSITION BOW

CHUDAN MAEGERI CHUDAN GYAKU TSUKI SUKUI DOME SUKUI DOME KAMAI KAMAI KIUTSKE-REI

GREEN BELT SENIOR SYLLABUS 3RD KYU

Copyright c 2020 Karateworks Academy. All Rights Reserved