NAME: __________________________________ CLASS: ______________ DOJO: ________________

KATA: HEIAN GODAN PART 1

HEIAN GODAN ! 3000 1 2 3000 3 3000 4 5 3000

V STANCE V STANCE READY STANCE CAT STANCE CAT STANCE V STANCE CAT STANCE CAT STANCE

MUSOBI DACHI MUSOBI DACHI SOTO HACHIJI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI MUSOBI DACHI NEIKO ASHI DACHI NEIKO ASHI DACHI

READY MIDDLE BLOCK MIDDLE PUNCH READY MIDDLE BLOCK MIDDLE PUNCH
BOW READY POSITION POSITION READY POSITION READY

KIUTSKE-REI KAMAI KAMAI YOKO UKE CHUDAN TSUKI KAMAI YOKO UKE CHUDAN TSUKI

6 3000 7 8 9 10 11 12 3000
V STANCE LONG STANCE LONG STANCE LONG STANCE LONG STANCE READY STANCE SMALL STANCE

MUSOBI DACHI ZENKUTSU DACHI ZENKUTSU DACHI ZENKUTSU DACHI ZENKUTSU DACHI SOTO HACHIJI DACHI MOTO DACHI

READY MIDDLE SUPPORTED CROSS HAND CROSS HAND HAND TWIST HAMMER FIST MIDDLE PUNCH
POSITION BLOCK LOWER BLOCK UPPER BLOCK STRIKE

KAMAI HIJI SASAE UKE GEDAN KOSA UKE JODAN KOSA UKE YOKO BARAI CHUDAN TSUKI

BLUE BELT SYLLABUS 6TH KYU

Copyright c 2020 Karateworks Academy. All Rights Reserved
NAME: __________________________________ CLASS: ______________ DOJO: ________________

KATA: HEIAN GODAN PART 2

13 14 3000 15 16 3000
SUMO STANCE SMALL STANCE LONG STANCE CROSS LEGGED STANCE

SHIKO DACHI MOTO DACHI ZENKUTSU DACHI KOSA DACHI

LOWER BLOCK HAMMER FIST ELBOW STRKE MIDDLE BLOCK

STRIKE

GEDAN BARAI YOKO BARAI HIJI ATE YOKO UKE

17 3000 18 3000 19 20 3000

STRAIGHT UP CAT STANCE CROSS LEGGED STANCE k LONG STANCE LONG STANCE

UKIASHI DACHI KOSA DACHI i ZEN KUTSU DACHI ZEN KUTSU DACHI

a
i
READY CROSS HAND MIDDLE SUPPORTED LOWER BLOCK +
POSITION LOWER BLOCK BLOCK READY POSITION

KAMAI GEDAN KOSA UKE HIJI SASAE UKE GEDAN BARAI + KAMAI

21 22 3000 23 3000 3000

PARALLEL STANCE LONG STANCE READY STANCE READY STANCE V STANCE

KOKUTSU DACHI ZEN KUTSU DACHI SOTO HACHIJI DACHI SOTO HACHIJI DACHI MUSOBI DACHI

"LOOK AT THE LAST POINT "LOOK IN FRONT"

OF DEFENSE"
LOWER BLOCK + LOWER BLOCK +
READY POSITION READY POSITION READY POSITION READY POSITION BOW

GEDAN BARAI + KAMAI GEDAN BARAI + KAMAI KAMAE KAMAE KIUTSKE-REI

BLUE BELT SYLLABUS 6TH KYU

Copyright c 2020 Karateworks Academy. All Rights Reserved