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  • Teamtapout Training Schedule

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    Rohit Yadav
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    This schedule outlines the classes offered each day from Monday to Saturday at a martial arts gym. In the mornings there are classes in boxing, wrestling, kickboxing, and various jiu jitsu techniques like turtle, guard, and different types of flow. Afternoons include MMA padwork, situational sparring, and circuit training. Evenings focus on strength training for the upper and lower body as well as lactate training.

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    TEAMTAPOUT_TRAINING_SCHEDULE

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    This schedule outlines the classes offered each day from Monday to Saturday at a martial arts gym. In the mornings there are classes in boxing, wrestling, kickboxing, and various jiu jitsu techniques like turtle, guard, and different types of flow. Afternoons include MMA padwork, situational sparring, and circuit training. Evenings focus on strength training for the upper and lower body as well as lactate training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Teamtapout Training Schedule

    Uploaded by

    Rohit Yadav
    This schedule outlines the classes offered each day from Monday to Saturday at a martial arts gym. In the mornings there are classes in boxing, wrestling, kickboxing, and various jiu jitsu techniques like turtle, guard, and different types of flow. Afternoons include MMA padwork, situational sparring, and circuit training. Evenings focus on strength training for the upper and lower body as well as lactate training.

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    © All Rights Reserved
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    of 1

    TIME / DAY MON TUE WED THU FRI SAT

    - BOXING WRESTLING KICKBOXING JIU JITSU


    09.30 AM - 11.30 AM SPARRING
    JIU JITSU FLOW (HALF JIU JITSU FLOW (SIDE JIU JITSU FLOW (OPEN
    JIU JITSU FLOW (TURTLE) JIU JITSU FLOW (GUARD)
    GUARD) MOUNT) GUARD)

    MMA PADWORK / MMA CIRCUIT / MENTAL


    03.30 PM - 04.30 PM
    SITUATIONAL SPARRING TOUGHNESS

    10.30 PM - 11.30 PM UPPERBODY STRENGTH LACTATE TRAINING LOWERBODY STRENGTH -

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