MY THREE WEEK “CARDIO” ACTIVITY LOG

STRAND AND SECTION: SCHEDULE : DAY/ TIME

NAME: SURNAME, DUE DATE (FOR NOVEMBER 13, 2020
NAME , MI SUBMISSION ON)
Example:
MHR : 220 -16 =204 BEATS PER MINUTE THR : MODERATE ACT: 204 x .5 = 102 (bpm) : VIGOROUS ACT: 204 X .8 = 163 (bpm)
GOAL THR ACTUAL THR
DAY Type of Time Intensity Level M=50% DAY Type of Time Intensity Level V=80%
Exercise Exercise
SUN Zumba 30 minutes Moderate Beginners 102 bpm SUN Zumba 30 Vigorous Intermediate 150
6:30 pm minutes
9:00am bpm
MON JOGGING 30 Moderate 2 rounds 102 bpm MON Jump rope 30 reps moderate beginners 102
minutes around the 4:00pm bpm
6:00AM block
TUE Zumba 30 minutes Moderate Beginners 102 bpm TUE WAS NOT ABLE TO WORK OUT … PRIORITIES IN FINISHING SUBMISSIONS
6:00 AM FOR P.E.
Remarks Remarks:
Expected output: Due to my change of schedule I was not able to attend the beginners Zumba class
Reach or maintain within the range of my THR and opted to attend the intermediate I think it’s better that I took the beginners
class on my first day of aerobic activity.
WEEK 1 : DATE: OCT 11-17
GOAL ACTUAL
TYPE OF TIME INTENSITY LEVEL THR TYPE OF TIME INTENSITY LEVEL THR
EXERCISE EXERCISE
SUN SUN
MON MON
TUE TUE
WED WED
THUR THUR
FRI FRI
SAT SAT
REMARKS: REMARKS:

WEEK 2 : DATE: OCT 18-25

GOAL ACTUAL
TYPE OF TIME INTENSITY LEVEL THR TYPE OF TIME INTENSITY LEVEL THR
EXERCISE EXERCISE
SUN SUN
MON MON
TUE TUE
WED WED
THUR THUR
FRI FRI
SAT SAT
REMARKS: REMARKS:

WEEK 1 : DATE: OCT 26-31

GOAL ACTUAL
TYPE OF TIME INTENSITY LEVEL THR TYPE OF TIME INTENSITY LEVEL THR
EXERCISE EXERCISE
SUN SUN
MON MON
TUE TUE
WED WED
THUR THUR
FRI FRI
SAT SAT
REMARKS: REMARKS: