SPINNING MASTER CLASS

SEPTEMBER 2 0 2 2
CYCLING STUDIO 2 (2ND FLOOR) * YELLOW COLOR*
TIME SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY

SPIN SCULPT SPIN SCULPT

SPINNING
(ADVANCE) (ALL LEVEL)
4:30PM-5:30PM (ALL
LEVEL)
4:00PM-5:00PM 4:00PM-4:30PM

SPINNING
SPINNING
(TEENS)
5:30PM-6:15PM 6.30PM-7.00PM
5.30PM-6.00PM

Instructress, Classes and Times are Subject to Change.

PREPARED BY: SAMERA HAMROUNI

ASSISTANT FITNESS MANAGER
 GROUP EXERCISE CLASS
SEPTEMBER 2 0 2 2
BIG STUDIO
TIME SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
PUMP &
PUNCH N'KICK FLAT ABS & BELOW THE BELT STATIC
CRUNCHES BURN IT UP
8:30AM-9:00AM POWER SQUAT (ALL STRETCHING
(ALL
(ALL LEVEL)YELLOW (ALL LEVEL)BLUE
LEVEL)GREEN (ALL LEVEL)RED (ALL LEVEL)RED
LEVEL)RED
BODY SCULPT CHISEL & BURN PUMPED UP CARDIO MEGA MIX TRIM & TONE
BOX N BURN
9:00AM-9:45AM (INT.)RED ( ALL (ALL STRENGTH WHITE
LEVEL)GREEN LEVEL)YELLOW (ALL LEVEL)YELLOW (INT./ADV.)
WHITE(INT/ADV.)
BODY FLOW FIT & INTENSE SMASH HIIT PILATES ROCK SOLID VINYASA YOGA
10:00AM-10:45AM (ALL (ALL (ALL (ALL
(ALL LEVEL)BLUE
LEVEL)BLUE LEVEL)WHITE LEVEL)WHITE (ALL LEVEL)RED LEVEL)BLUE
ULTIMATE X- ABC'S TURBO
HIGH ENERGY Y45
TRAINING WAVESHAPE KICKBOXING
11:00AM-11:45AM BODY (ALL
(ALL LEVEL)RED (ARMS,BUTT & CORE
(ALL LEVEL)YELLOW LEVEL)WHITE ( ALL
(ALL LEVEL)WHITE (ALL LEVEL)RED LEVEL)GREEN
12.00NN-1.00PM CLEANING AND SANITIZING
FULL BODY
TOTAL BODY TONE CORE, STRENGTH TOTAL
TAEBO SWEAT FEST PYRAMID
(ALL & BALANCE BODYPILATES
1:00PM-1:30PM
LEVEL)RED
( (ALL WORKOUT
INT./ADV.)GREEN LEVEL)YELLOW (ALL
(ALL LEVEL)RED LEVEL)BLUE
(ALL LEVEL)RED
YOGALATES ZUMBA ADAPTIVE YOGA AFRICAN DANCE ZUMBA
2:00PM-2:45PM (ALL (ALL (ALL (ALL
AEROBICS
(INT./ADV.)YELLOW
LEVEL)BLUE LEVEL)PINK LEVEL)BLUE (ALL LEVEL)PINK LEVEL)PINK
SURPRISE
CARDIO BODY ATTACK/ANYTHIN
LATINA STEP INSANTIY/BODY BELLYDANCE G GOES GAIN MUSCLE
3:00PM-3:45PM WEIGHTS (ALL WEIGHTS WHITE(ADVANCE) MASS
(ADVANCE)YELLOW (ADVANCE)YELLOW
LEVEL)PINK
(ADVANCE)YELLOW ADVANCE(RED)
3:00PM-
5:00PM
4:00PM-4:30PM CLEANING AND SANITIZING

MIX YOGA YOGA FOR CORE MOVE TO GROOVE ABS BASIC STEP
BOOTCAMP
4:30PM-5:15PM (ALL
(INT./ADV.)WHITE STRENGTH (ALL
(ALL LEVEL)RED
(ALL
LEVEL)BLUE (ALL LEVEL)BLUE LEVEL)PINK LEVEL)YELLOW
5:00PM-5:30PM
IYENGAR YOGA
HASWAA DANCE ZUMBA BOSU INTERVAL CIRCUIT CRUSH PILATES
5:30PM-6:15PM (ALL (ALL (ALL (ALL (ALL LEVEL)BLUE
LEVEL)PINK LEVEL)PINK LEVEL)WHITE LEVEL)WHITE ALL
LEVEL(BLUE)
BURN HIIT
BOX AND CORE ABS/BUTT/CORE ASHTANGA YOGA ATHLETIC CARDIO HASWAA DANCE WORKOUT
6:30PM-7:15PM (ALL (ALL (ALL (ALL
LEVEL)GREEN LEVEL)RED LEVEL)BLUE (ALL LEVEL)YELLOW LEVEL) PINK
ALL LEVEL(WHITE)
R.I.P.P.E.D TAEBO BODY STRONG & LEAN
SUPER CIRCUIT STRENGTH HATHA YOGA
7:30PM-8:15PM (ALL WORKOUT (ALL
SHAPE (ALL
LEVEL)WHITE (ALL LEVEL)RED (ALL LEVEL)GREEN (ALL LEVEL)BLUE
LEVEL)RED LEVEL)RED
CARDIO MIX STRETCHING SQUAT & CORE STRETCHING CORE CRUSHER
8:30PM-9:00PM ATB ( ALL (ALL (ALL
(ALL LEVEL)RED (ALL
LEVEL)YELLOW LEVEL)BLUE (ALL LEVEL)RED LEVEL)BLUE LEVEL)RED
TEENAGER'S CLASS - FUNCTIONAL STUDIO (1st FLOOR)
TIME SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY
FUNCTIONAL (TEENS)
1:00PM-2:00PM 1.00PM-1.30PM

FUNCTIONAL (TEENS) ZUMBA (TEENS) AFRICAN DANCE (TEENS) ZUMBA (TEENS)

2:00PM-2:45PM 2.30PM-3.00PM 1ST FLOOR/BIG STUDIO 1ST FLOOR/BIG 1ST FLOOR/BIG STUDIO
STUDIO
RUNNING (TEENS) TOTAL BODY WORKOUT
YOGA (TEENS) (TEENS)
3:00PM-3:45PM BLUE
2ND FLOOR CARDIO AREA 3:00PM-3:30PM
SPINNING (TEENS) MOVE TO GROOVE (TEENS)
4:30PM-5:15PM 2ND 1ST
FLOOR FLOOR/BIG STUDIO
HASWAA DANCE (TEENS) SPINNING (TEENS) FAT FURY (TEENS) IYENGAR YOGA
5:30PM-6:15PM 1ST FLOOR/BIG 6:00PM-6:30PM 1ST
STUDIO 5:30PM-6:00PM FLOOR/BIG STUDIO
ZUMBA TONE (TEENS) ASHTANGA YOGA ATHLETIC CARDIO HASWAA DANCE (TEENS)
6:30PM-7:15PM 1ST FLOOR/BIG 1ST FLOOR/BIG 1ST FLOOR/BIG 1ST FLOOR/BIG
STUDIO STUDIO STUDIO STUDIO

SUPER CIRCUIT (TEENS) TAEBO BODY SHAPEB HATHA YOGA

7:30PM-7:15PM 1ST FLOOR/BIG STUDIO 1ST 1ST
FLOOR/BIG STUDIO FLOOR/BIG STUDIO

Instructress, Classes and Times are Subject to Change.

LEGEND:
YELLOW - Cardio Class (Everyday, Max 2x/day) RED - Toning Class (Every other day, Max 1x/day)
BLUE - Body Mind Class (Everyday, Max 1x/day) WHITE - Cardio & Toning Class (Ever other day, Max 1x/day)
GREEN - Cardio and Drills Class (Everyday, Max 2x/day) PINK - Cardio Dancing Class (Everyday, Max 2x/day)
PREPARED BY: SAMERA HAMROUNI
ASSISTANT FITNESS MANAGER