GOAL - 2021

CAREER PROFESSION FINALISATION

COUNTRY WITH BENEFITS

GOOD AT BOXING & SPARRING

11 KM/1 HR
STRONG OVERALL BODY +
12% BODY FAT
 MIND/ SPIRITUAL
write the todo diary of what you would like to live frame, your reflection,
review etc
MEDITATE & START SPIRITUALITY FROM START
LEARN TO EMPTY MIND
SOMETHING FOR MOM & FATHER

GOOD SUBJECT MATTER KNOWLEDGE

HOW TO PUT THOUGHTS INTO WORDS
BE OPINIONTATED + ABLE TO ASK QUESTIONS AND BROAD
THINKING
LEARN PUBLIC SPEAKING AND PRESENTATION SKILLS

NOTE DOWN - PERSONAL ASSETS & LIABILITIES

NOTE DOWN - SHORTFALL AS A MANAGER

BUY - SELF LOVE ITEMS + PERSONAL HYGIENE + NEAT LOOKS

READING AND LEARNING AT OLD AGE @ 40

 HOBBIES
(HOW AND WHAT) APPROACH/ COLD APPROACH
(HOW AND WHAT) BE INTERESTING & TALK INTERESTING
(HOW WHAT) LEARN/ PRACTICE - SOCIAL GROUP CONTROL
(HOW) GOOD & PRO PORTFOLIO PHOTOS
FOLLOW MENS STYLE MAGZINE & HOW TO POSE

FOREIGN LANGAUGE(S) X 3
BENGALI

SHUFFLE + BOLLY DANCE

GUITAR
LEARN & COOK: RECEIPE & COFFEE
LEARN PHOTOGRAPHY
CAR DRIVE PRACTICE
COOK WEEKLY DIFFERENTLY
EXCEL SKILLS
HANDWRITING PRACTICE & SPEED TYPING
START PAINTING
SWIMMING STUNTS

OUTSIDE WORLD NGO SOCIAL + MEET NEW PPL

MOVIE + BIKE TRIP

 TIME MIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 AM 0 WAKE-UP WAKE-UP WAKE-UP WAKE-UP WAKE-UP WAKE-UP ---
5-530 30 min FRESHEN FRESHEN FRESHEN FRESHEN FRESHEN FRESHEN ---
530-545 15 min WALK WALK WALK WALK WALK WALK ---
545-6 15 min JUMP ROPE JUMP ROPE JUMP ROPE ---
JUMP ROPE JUMP ROPE JUMP ROPE
6-630 30 min FLEX * LOWER BACK FLEX * LOWER BACK RUN FRESHEN UP
630-7 30 min CYCLE SHADOW BOX CYCLE SHADOW BOX --- RUN FLEX * LOWER BACK
7-8 60 min BOX CHEST SHOULDER * BOX BOX --- SHADOW BOX
LEG * BACK * BICEP
8-830 30 min ISOLATED STRETCHING TRICEP ISOLATED STRETCHING ISOLATED STRETCHING ANKLE/ LEG STRETCHING EAT
830-9 30 min CYCLE CYCLE CYCLE ISOLATED STRETCHING --- --- CAR WASH
9-10 60 min EAT DRESS FRESHEN-UP EAT DRESS FRESHEN-UP EAT DRESS FRESHEN-UP EAT DRESS FRESHEN-UP EAT DRESS FRESHEN-UP 9AM-11 PM: 15 HRS 9AM-11 PM: 15 HRS
10-6 8 HR GVHL & KEGEL GVHL & KEGEL GVHL & KEGEL GVHL & KEGEL GVHL & KEGEL
6-630 30 min --- --- --- --- ---
630-7 30 min --- --- --- --- ---
7-730 30 min --- --- --- --- ---
730-8 30 min COOK * EAT COOK * EAT COOK * EAT COOK * EAT COOK * EAT
8-830 30 min GUITAR KEYBOARD TYPING GUITAR KEYBOARD TYPING GUITAR
830-845 15 min --- HANDWRITING --- HANDWRITING ---
845-9 15 min BAG PACK NEXT DAY BAG PACK NEXT DAY BAG PACK NEXT DAY BAG PACK NEXT DAY KEYBOARD TYPING
9-930 30 min FOREIGN LANGUAGE 1 BENGALI FOREIGN LANGUAGE 1 BENGALI FOREIGN LANGUAGE 1
930-11 90 min ACADEMICS ACADEMICS ACADEMICS ACADEMICS ACADEMICS