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LEVEL 1 YELLOW
● Stances Neutral Stance / Passive Stance
Fighting Stance

● Punches & Strikes Straight Punch / Jab

Cross Punch
Hook Punch
Uppercut Punch
Palm Heel Strike / Palm Strike
Inside Chop / Knife Hand Strike
Outside Chop
Ön kol ve omuzla yapılan vuruşlar ?
Headbutt
Eye Strike
Mouth of Hand / Mouth of Hand Punch
○ Hammer Fist

○ Elbow Strikes

○ Knee Strikes

○ Kicks

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LEVEL 2 ORANGE
● Defenses Against Punches ○ 360 Degree Defense

● Defenses Against Knees Defense Against Vertical Knee

Defense Against Horizontal Knee

● Defenses Against Kicks Defense Against Push Kick

Defense Against Low Round Kick
Defense Against Middle Round Kick
Defense Against High Round Kick
Defense Against Side Kick
Defense Against High Round Kicks
Defense Against A Low Round Kick
Defense Against Spinning Heel Kick

● Defenses Against Wrist Gra ○ Same Side Wrist Grabs

○ Opposite Side Wrist Grab

○ Two Handed Wrist Grab

LEVEL 3 GREEN

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Horizontal Hammer Strike

Reverse Hammer Strike
Horizontal Sideways Hammer Strike
Horizontal Backward Hammer Strike
Straight Hammer Strike
Vertical Forward Hammer Strike
Vertical Backward Hammer Strike

Horizontal High Elbow Strike

Horizontal Sideways Elbow Strike
Horizontal Backward Elbow Strike
Upward Elbow Strike
Downward Elbow Strike
Vertical Backward Low Elbow Strike
Vertical Backward High Elbow Strike

Vertical Knee Strike

Horizontal Knee Strike

Front Kick
Vertical Front Kick / Push Kick
Back Kick
Round Kick
Side Kick
Axe Kick
Heel Kick
Slap Kick / Crescent Kick
Spinning Heel Kick
Spinning Outside Slap Kick
○ Leg Sweep Front Kick Sweep
Heel Kick Sweep
Round Kick Sweep

Switch Kicks

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Uppercut Back Kick

Defense Against Hook Punch

Defense Against Hook Punch – Cross Hand
Defense Against Straight Punch
Defense Against Straight Punch – Cross Hand
Defense Against Uppercut Punch
Defense Against Elbow Strike

Defense Against Front Low Wrist Grab

Defense Against Front High Wrist Grab
Defense Against Side Low Wrist Grab
Defense Against Side High Low Wrist Grab

Defense Against Opposite Side Low Wrist Grab

Defense Against Opposite High Low Wrist Grab

Defense Against Front One Hand Wrist Grab

Defense Against Front Both Hand Wrist Grab
Defense Against Front Crossed Hand Wrist Grab
Defense Against Back Both Hand Wrist Grab
Defense Against Back Crossed Hand Wrist Grab

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