Adults (Revised 12 - 15)

Adults Class Plans Curriculum
Premier Martial Techniques

• One Hand Wrist Grab
Arts White Belt • Two Hand Wrist Grab
to Black Belt • Front Hair Grab with a Pull
Krav Maga • Back Hair Grab
Curriculum • Side Hair Grab
• One Hand Choke
• Two Hand Choke
• Side Choke
• Back Choke
• Bar Arm Choke Lock In
• Choke Against Wall
• Forearm Choke Against Wall
• Head Butt Defense
• Front Bear Hug Over Arms
• Front Bear Hug Under Arms
• Back Bear Hug Under Arms
• Back Bear Hug Over Arms
• Head Lock
• Head Lock with Punch
• Carotid Choke
• Guillotine Choke
• Full Nelson
Combatives
• Elbow Strikes #1-#7 to Pad (Tombstone Pad)
• Hammer Fist to Pads (Forward, Side, Down, Back)
• Palm Strikes to Pads
• Thrusting Knees
• Front Ground Kicks to Air then Shields (Review Standing from Ground)
• Side Ground Kicks to Air then Shield (Review Standing from Ground)
• Head Butts (Forward, Side, Back)
• Hollowing Against Kick (Front and Side - Fight and Neutral Stances)
• Side Kick or Back Kick / Side Hammer Fist
• Instep Front Kick / Downward Hammer Fist
• Ridge Hand Strike
• Side Hand Chops
• Inward Palm Strike
• Mouth of the Hand Punch (One side hold tombstone pad waist high. Other
side throws MOH punch / downward hammer fist combo.)
• 360 Blocking with Punch
© Copyright Premier Martial Arts International, Inc. ACLP 1

Class Plans
• Side Break Falls (Sitting or Standing)

• Forward Rolls to Side Break Falls
• Round Ground Kicks to Air then Shield (Review Standing from
Ground)
• Right Hand Hockey Punch
• Clinching
• Clinching with Knees
• Front, Side, Back Break Falls
• Forward Rolls

Adult Class Plans
Warm Up
Class One
Chest Exercise: Instructor's Choice (See Conditioning Exercise List for ideas)
Upper Body Stretch: Instructor's Choice (See Conditioning Exercise List for ideas)
Lower Body Exercise: Instructor's Choice (See Conditioning Exercise List for ideas)
Lower Body Stretch: Instructor's Choice (See Conditioning Exercise List for ideas)
Kicking
Side Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles, to
wavemasters)
Kick: Kicking Combo #3
Kickboxing
Jab / Cross / Hook / Rear Kick
(Parry Jab) - Jab / Cross / Hook / Rear Kick
Krav Maga
Combatives
Elbow Strikes #1 to Pad (Tombstone Pad)
Techniques
One Hand Wrist Grabs
*Pick three techniques to teach/review and rotate each time you teach this
lesson plan. Same Side Low, Cross Side Low, Two on One Low, One Hand High,
Two on One High
Drill
Reaction Drill:
Front Kicks (Instep)
Call Left / Right Leg
Black Belt Training

A Days: Sparring Drills
Drill 1 Ground Techniques
Side A - Jab / Rear Kick Knee on Belly Escapes
Side B - Parry Jab / Shield Rear Kick
Drill 2 Trap and Roll (Mount Defense) and
Side A - Cross / Lead Kick Submissions
Side B - Parry / Cross Shield
Drill 3
One side throws jab, rear kick or cross,
lead kick while the other partner parrys and
shields the appropriate side.

Class Plans
Class Two Warm Up

Cardio Warm-Up: Instructor's Choice
Kicking
wavemasters)
Kick: Kicking Combo #3 or #6
Kickboxing
Rear Kick / Hook / Cross / Hook
(Shield RK) - Cross / Hook / Cross / Lead Kick
Krav Maga
Combatives
Elbow Strikes #4 to Pad (Tombstone Pad) Elbow Strikes #5 to Pad (Tombstone
Pad)
Techniques
Two Hand Wrist Grab
*Pick three techniques to teach/review and rotate each time you teach this
lesson plan. Two Hands Low, Two Hands High, Two Hands Rear Pulling,
Handcuffing, Sid Pull
Drill
Reaction Drill: Push Back to Front Kick
Black Belt Training

Ground Techniques
Mount-Top Position (Maintaining position)
Foot Grab (Stripping, Spinning Outward/Round Kick, Spinning Inward/Heel
Kick)
Gun Stick Knife
Gun from the Front Evasion Knife Defense against
To the Head Overhead Swings Downward Stab (Ice Pick
To the Chest Stab)
To the Stomach Knife Defense against
Upward Stab

Class Plans
Class Three Warm Up

Kicking
Round Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles,
to wavemasters)
Kickboxing
(Pull Jab) - Cross / Hook / Cross / Lead Kick
Jab / Hook / Rear Kick
Krav Maga
Combatives
Elbow Strikes #6 to Pad (Tombstone Pad) Elbow Strikes #7 to Pad
(Tombstone Pad)
Techniques
Front Hair Grab
Side Hair Grab
Drill
Elbow Reaction Drill: Student recognizes where pad is from a touch or push, and
then responds with appropriate elbow strike.
Black Belt Training

Drill 4
Side A - Hook / Cross / Hook
Side B - Cover / Parry / Cover
Drill 5
Side A - Cross, Hook, Cross, Lead Kick
Side B- Parry, Cover, Parry, Cross Shield
Drill 6
One side throws any one punch while the other side defends and returns any
one punch and a kick.
Ground Techniques
Striking from the Ground Offensive Mount
Striking Offensive Guard (Striking and Restraints)
Class Plans
Class Four Warm Up

Kicking
to wavemasters)
Kick: Kicking Combo #2 or #5
Kickboxing
Cross / Hook / Cross / Lead Kick
(Parry Cross) - Cross / Hook / Cross / Lead Kick
Krav Maga
Combatives
Hammer Fist to Pads - Forward, Side, Down, Back
Techniques
Back Hair Grab
Side Wrist Grab
Drill
Intensity Drill: Ground Attack Drill Side and Mount
Black Belt Training

Ground Techniques
Mounted Punch Defense
Mounted Wrist Pin
Gun Stick Knife

Gun from front Baseball Swings Straight Stab (Right and Left Side)
To the Head Reverse Swings
To the Chest
To the Stomach

Class Plans
Class Five Warm Up

Kicking
Back Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles, to
wavemasters)
Kickboxing
Lead Kick / Cross / Hook / Cross
(Shield LK) - Cross / Hook / Cross / Lead Kick
Krav Maga
Combatives
Palm Strikes to Pads
Thrust Knee
Techniques
One Hand Choke
Two Hand Choke
Drill
360 Defense Reaction Drill
Person to Person or One Side Swinging Pads
Black Belt Training - Sparring

Drill 7
Side A - Foot Jab / Rear Kick
Side B - Deflect oot Jab / Shield Rear Kick
Drill 8
Side A - Jab / Overhand Right
Side B - Slip / Bob and Weave
Drill 9
One side throws any one punch and a kick and the other side defends and
returns any two punches and a kick.
Ground Techniques
Choke with Attacker in Mount
Dismounting
Single Hand Choke from the Guard
Single Hand Choke from the Guard - Arm Break
Class Plans
Class Six Warm Up

Kicking
Tuning Back Kick: Instructor's Choice of teaching kick. (Ex. To the air, to paddles,
to wavemasters)
Kickboxing
(Slip Jab) - Cross / Hook / Cross / Lead Kick
(Slip Cross) - Hook / Cross / Hook / Rear Kick
Krav Maga
Combatives
Front Ground Kicks to Air then Shields
Review Standing from Ground
Techniques
Side Choke
Back Choke
Drill
Ground Defense Drill - Keeping feet between attacker
Black Belt Training
Gun Stick Knife

Gun from the Front Off Angle Knife Defense against Forward Slash
To the Head Knife Defense against Backhand Slash
To the Chest
To the Stomach
ACLP 8
Class Plans
Class Seven Warm Up

Kicking
Axe Kick- Lead And/Or Rear Leg: Instructor's Choice of teaching kick. (Ex. To the
air, to paddles, to wavemasters)
Kickboxing
Foot Jab / Jab / Cross / Hook
(Deflect J) - Jab / Cross / Hook
Krav Maga
Combatives
Side Ground Kicks to Air then Shield
Techniques
Head Lock Attempt
Carotid Choke Attempt
Drill
Standing from Ground before Partner can Touch Shoulder

Drill 10
Side A - Jab, Step/Pivot left, Cross, Hook
Side B- Parry, Step/Pivot left, Parry, Cover
Drill 11
Side A - Cross / Hook / Step / Pivot left / Rear Kick
Side B - Parry / Cover / Step / Pivot left / Shield Rear Kick
Drill 12
One side is throwing any 3 punches and the other side is defending.
Ground Techniques
Two Hand Choke Inside Guard
Two Hand Choke from Mount

Class Plans
Class Eight Warm Up

Kicking
Crescent Kick- Inside/Outside: Instructor's Choice of teaching kick. (Ex. To the air,
to paddles, to wavemasters)
Kickboxing
Hook / Cross / Hook / Rear Kick
(Cover Hook) - Hook / Cross / Hook / Rear Kick
Krav Maga
Combatives
Head Butts - Forward, Side, Back
Techniques
Forearm Arm Choke Against the Wall
Bar Arm Choke
Drill
Hammer Fist Reaction Drill
Front, Side, and Back
Black Belt Training

Ground Techniques
Escape from the Ground (Stacking, Posture, Stand, Break)
Side Mount (Basic Position)
Side Mount (Strikes)
B Days: Weapons
Gun Stick Knife
Gun from Front Baseball Bat Swing Two Knife Threat Same Side
Chest (Pressing with Gun) Hand Knife Threat Cross Side
Stomach (Pressing with Gun) Baseball Bat Swing Two
Hand Reverse

Class Plans
Class Nine Warm Up

Kicking
Crescent Kick - Inside/Outside: Instructor's Choice of teaching kick. (Ex. To the air,
Kickboxing
Jab / Cross / BWr / Cross / Hook / Cross / Lead Kick
Double Jab / Cross / Lead Kick
Krav Maga
Combatives
Hollowing Against Kick
Techniques
Choke Against Wall
Forearm Choke Against Wall
Drill
Reaction Drill: Side A in passive stance with eyes shut, side B stands front, side,
back and gives verbal stimulus, side A responds with attack.

Drill 13
Side A - Cross / Body Hook / Right Uppercut
Side B - Cover / Body Cover / Deflect Right Uppercut
Drill 14
Side A - Jab / Body Cross / Hook
Side B - Parry / Body Cover / Cover
Drill 15
One side throws any one punch while the other side times the punch with a
counter.
Ground Techniques
Escaping Side Mount
Side Mount Disengage (Knee on Belly)
Side Mount (Transition to Full Mount)

Class Plans
Class Ten Warm Up

Kicking
Back Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles,
to wavemasters)
Kickboxing
Jab / R.Uppercut / Hook / Rear Kick
(Parry Jab / Deflect R. ppercut) - Cross / Hook / Cross / Lead Kick
Krav Maga
Combatives
Side Kick or Back Kick / Side Hammer Fist
Techniques
Double Wrist Grabs Rear Pulling
Head Butt Defense
Drill
Defensive Front Kick - Side B hold shield and moves forward toward side A. Side
A defends by executing a de-fense front kick to stop forward motion of side B.
Alternative is to have side A holding objects, ie Pads.
Black Belt Training

Ground Techniques
Escape from Ground (Stacking, Posture, Stand, Break)
B Days: Weapons
Gun Stick Knife
Gun from Front Baseball Bat Swing Two Hand Knife Threat Same Side
Chest (Pressing with Baseball Bat Swing Two Hand Knife Threat Cross Side
Gun) Reverse
Stomach (Pressing with
Gun)

Class Plans
Class Eleven Warm Up

Kicking
Front Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles,
to wavemasters)
Kick: Kicking Combo #1 or 4
Kickboxing
Cross / L. Uppercut / Cross / Lead Kick
(Parry Cross / Deflect L. ppercut) - Hook / Cross / Hook / Rear Kick
Krav Maga
Combatives
Instep Front Kick / Downward Hammer Fist
Techniques
Forearm Choke Against Wall
Back Choke Against Wall
Drill
Hammer Fist Reaction Drill: Back Shove to Forward Hammer Fist

Drill 1
Side A - Jab / Rear Kick
Side B - Parry Jab / Shield Rear Kick
Drill
Side2 A - Cross / Lead Kick
Side B - Parry / Cross Shield
Drill 3
One side throws jab, rear kick or cross, lead kick while the other partner parrys
and shields the appropriate side.
Ground Techniques
Defend Punches from Ground
Defend Punches from Side

Class Plans
Class Twelve Warm Up

Kicking
to wavemasters)
Kickboxing
Jab / OHR / Uppercut / Rear Kick
(Cover OHR) - Cross / Hook / Cross / Lead Kick
Krav Maga
Combatives
Ridge Hand strike
Techniques
Front Bear Hug Over Arms
Front Bear Hug Under Arms
Drill
Intensity Drill: Three Person Belt Drill
Black Belt Training

Ground Techniques
Breaking Guard
Gun Stick Knife
Gun from front Off Angle Highline Threat to Face
Chest Off Angle Hostage
Stomach Off Body

Class Plans
Class Thirteen Warm Up

Kicking
wavemas ters)
Kickboxing
Jab / Body Cross / Hook / Rear Kick
(Deflect Body Punch) - C oss / Hook / Cross / Lead Kick
Krav Maga
Combatives
Side Hand Chops
Inward Palm Strike
Techniques
Back Bear Hug Under Arms
Back Bear Hug Over Arms
Drill
One side holding tombstone pad.
Other side punches, when given command they sprawl and crawl under pad
holders legs turn around and begin front kicking the pad.
When given command they sprawl and crawl under to other side and go back to
punches. Repeat until instructor stops drill.

Drill 4
Side A - Hook / Cross / Hook
Side B - Cover / Parry / Cover
Drill 5
Side A - Cross, Hook, Cross, Lead Kick
Side B- Parry, Cover, Parry, Cross Shield
Drill 6
One side throws any one punch while the other side defends and returns any
1 punch and a kick.
Ground Techniques
Single Hand Choke from Guard

Class Plans
Class Fourteen Warm Up

Kicking
Back Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles, to
wavemasters)
Kickboxing
Hook / Cross / Hook / Knee
Hook / Cross / BWr / Cross / Hook / Knee
Krav Maga
Combative
Mouth of the Hand Punch
Techniques
Head Lock
Head Lock with Punch
Drill
Reaction Drill: Circle Up
Group B forms a large circle and hold pads. Group A face a person in group B.
Group A strikes pads with punches, and then moves to the next person to their
right or left with the instructors command. You can substitute punches with palm
strikes or kicks.
Black Belt Training

Ground Techniques
Knee on Belly Escapes
Trap and Roll (Mount Defense)
B Days: Weapons
Gun Stick Knife

Gun from Front Baseball Bat Swing Two Knife Threat Same Side
Highline press Hand Knife Threat Cross Side
execution Baseball Bat Swing Two
Front offline Hand Reverse

Class Plans
Class Fifteen Warm Up

Kicking
Crescent Kick - Inside/Outside: Instructor's Choice of teaching kick. (Ex. To the
air, to paddles, to wavemasters)
Kickboxing
Body Jab / OHR / Uppercut / Rear Kick
(Deflect Body Jab) - Hook / C oss / Hook / Rear Kick
Krav Maga
Combatives
360 Blocking with Punch
Techniques
Carotid Choke
Guillotine Choke
Drill
360 Blocking with punch to partner. Partner holds pad for punch.

Drill 7
Side A - Foot Jab / Rear Kick
Side B - Deflect oot Jab / Shield Rear Kick
Drill 8
Side A - Jab / Over Hand Right
Side B- Slip / Bob and Weave
Drill 9
One side throws any one punch and a kick and the other side defends and
returns any 2 punches and a kick.
Ground Techniques
Striking from the Ground
Offensive Mount Striking
Offensive Guard (Striking and Restraints)

Class Plans
Class Sixteen Warm Up

Kicking
Axe Kick- Lead Leg/Rear Leg: Instructor's Choice of teaching kick. (Ex. To the air,
Kick: Kicking Combo # 9
Kickboxing
Jab / Cross / BWr / Cross / Hook / Rear Kick
Lead Kick / Cross / Hook / BWL / Hook / Cross
Krav Maga
Combatives
Side Break Falls (Sitting or Standing)
Techniques
Front Choke with a Push
Back Choke with a Push
Drill
Horseshoe Kick Drill
Black Belt Training

Ground Techniques
Single and Double Leg Takedowns Review
Gun Stick Knife

Gun From Front Baseball Swings Knife Defense Against Straight Stab
Head off Body Reverse Swings Knife Defense Against Straight Stab
Gun from Front Chest (Live Side)
(Pressing with Gun)

Class Plans
Class Seventeen Warm Up

Kicking
Back Kick #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles, to
wavemasters)
Kickboxing
Jab / Slip Jab / Cross / Hook / Cross Cross /
Slip Cross / Hook / Cross / Hook / Rear Kick
Krav Maga
Combatives
Round Ground Kicks to Air then Shield
Techniques
Full Nelson
Guillotine Choke
Drill
Break class into three groups. Group A on one end of the floor holding pad for
punches, Group B on the other end holding pads for kicks, Groups C in the middle
running back and forth in the direction that instructor calls A or B.

Drill 10
Side A - Jab, Step/Pivot left, Cross, Hook
Side B- Parry, step/Pivot left, Parry, Cover
Drill 11
Side A - Cross / Hook / Step / Pivot left / Rear Kick
Side B - Parry / Cover / Step / Pivot left / Shield Rear Kick
Drill 12
One side is throwing any 3 punches and the other side is defending.
Ground Techniques
Defending Takedown

Class Plans
Class Eighteen Warm Up

Kicking
Front Kick- #1-5: Instructor's Choice of teaching kick. (Ex. To the air, to paddles,
to wavemasters)
Kickboxing
(Shield Rear Kick) - Cross / L. Uppercut / Cross / Lead Kick
Lead Kick / Cross / L. Uppercut / Cross / Lead Kick
Krav Maga
Combatives
Right Hand Hockey Punch
Techniques
Bar Arm Choke
Headlock with a Punch
Drill
Reaction Drill: Pad holder has tombstone. Puncher attacks pads with appropriate
techniques - Jab / Cross / Hammer Fist / Instep Kicks / Elbows / Etc.
Black Belt Training

Ground Techniques
Escape from the Guard (Stacking, Posture, Stand, Break)
Gun Stick Knife
Gun from the Front Off Angle Knife Defense against
To the Chest Forward Slash
To the Stomach Knife Defense against
Backhand Slash

Class Plans
Class Nineteen Warm Up

Kicking
to wavemasters)
Kickboxing
Jab / R.Uppercut / Hook / Rear Kick
(Cover Hook) Hook / R.Uppercut / Hook / Rear Kick
Krav Maga
Combatives
Clinching
Clinching with Knees
Techniques
One Hand Front Choke
Two Hand Front Choke
Drill
Bird Dog Drill (Two people, pair everyone up, one side has tombstone, they start
anywhere on the floo , partner lays down on belly, when instructor yells GO floor
partner chases tombstone partner and throws combatives)

Drill 13
Side A - Cross / Body Hook / Right Uppercut
Side B - Cover / Body Cover / Deflect Right Uppercut
Drill 14
Side A - Jab / Body Cross / Hook
Side B - Parr / Body Cover / Cover
Drill 15
One side throws any one punch while the other side times the punch with a
counter.
Ground Techniques
Defend Punches from Guard
Defend Punches from Side Mount

Class Plans
Class Twenty Warm Up

Kicking
Crescent Kick- Inside/Outside: Instructor's Choice of teaching kick. (Ex. To the air,
Kickboxing
Foot Jab / Cross / Hook / Cross / Lead Kick
(Shield Lead Kick) - Body Cross / Hook / Cross / Lead Kick
Krav Maga
Combatives
Front Break Falls
Back Break Falls
Techniques
Front Bear Hug Over Arms
Front Bear Hug Under Arms
Drill
Punching to Sprawl
Black Belt Training

Ground Techniques
Defending Punches from Guard
Two-Handed Choke from Guard
B Days: Weapons Gun Stick Knife
Gun from Front Evasion Knife Defense against
Stomach (Pushing with Gun) Overhead Swings Downward Stab (Ice Pick Stab)
Gun to the Head (Neckline Knife Defense against Upward
to Eyeline) Stab

ACLP 23
ACLP 24
ACLP 25
ACLP 26
ACLP 27
ACLP 28
ACLP 29
ACLP 30
ACLP 31
ACLP 32
ACLP 33
ACLP 34
ACLP 35
ACLP 36
ACLP 37

Adults (Revised 12 - 15)

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Adults (Revised 12 - 15)

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Adults Class Plans Curriculum

Premier Martial Techniques

© Copyright Premier Martial Arts International, Inc. ACLP 1

• Side Break Falls (Sitting or Standing)

© Copyright Premier Martial Arts International, Inc. ACLP 2

Black Belt Training

© Copyright Premier Martial Arts International, Inc. ACLP 3

Class Two Warm Up

Black Belt Training

© Copyright Premier Martial Arts International, Inc. ACLP 4

Class Three Warm Up

Black Belt Training

Class Four Warm Up

Black Belt Training

Gun Stick Knife

© Copyright Premier Martial Arts International, Inc. ACLP 6

Class Five Warm Up

Black Belt Training - Sparring

Class Six Warm Up

Black Belt Training

Gun Stick Knife

Class Seven Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 9

Class Eight Warm Up

Black Belt Training

© Copyright Premier Martial Arts International, Inc. ACLP 10

Class Nine Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 11

Class Ten Warm Up

Black Belt Training

© Copyright Premier Martial Arts International, Inc. ACLP 12

Class Eleven Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 13

Class Twelve Warm Up

Black Belt Training

© Copyright Premier Martial Arts International, Inc. ACLP 14

Class Thirteen Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 15

Class Fourteen Warm Up

Black Belt Training

Gun Stick Knife

© Copyright Premier Martial Arts International, Inc. ACLP 16

Class Fifteen Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 17

Class Sixteen Warm Up

Black Belt Training

Gun Stick Knife

© Copyright Premier Martial Arts International, Inc. ACLP 18

Class Seventeen Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 19

Class Eighteen Warm Up

Black Belt Training

© Copyright Premier Martial Arts International, Inc. ACLP 20

Class Nineteen Warm Up

Black Belt Training - Sparring

© Copyright Premier Martial Arts International, Inc. ACLP 21

Class Twenty Warm Up