Blue Belt Syllabus 8th and 7th Kyu

Requirements for Grading

I. Basic Techniques
Punches - Tsuki Description
Seiken Jodan Tsuki Punch to Face
Seiken Chudan Tsuki Punch to Stomach
Seiken Gedan Tsuki Punch to Groin
Seiken Sanbon Tsuki Punch 3 Times
Seiken Jodan Morote Tsuki Double Punch to Face
Seiken Chudan Morote Tsuki Double Punch to Stomach
Seiken Gedan Morote Tsuki Double Punch to Groin
Sanbon Morote Tsuki Double Punch 3 Times
Seiken Ago Tsuki Forward Punch to Chin
Seiken Awase Tsuki Combined Middle and Face Punch
Seiken Oi Tsuki Lunge Punch
Seiken Gyaku Tsuki Reverse Punch

Punches - Tsuki Description

Jun Tsuki Side Trust Punch
Shita Tsuki Rising Short Forefist Punch

Fist Strikes - Uchi Description

Uraken Shomen Uchi Inverted Fist Strike to Face
Uraken Sayu Uchi Inverted Fist Strike to Side
Uraken Furi Uchi Inverted Fist Strike to Body
Uraken Mawashi Uchi Inverted Roundhouse Strike

Knife Hand Strikes - Shuto Description

Shuto Gammen Uchi Knife Hand Roundhouse Strike
Shuto Sakotsu Uchi Knife Hand Downward Strike
Shuto Uchi Uchi Knife Hand Inner Strike
Shuto Hizo Uchi Knife Hand Strike to Spleen
Shuto Sakotsu Uchi Komi Knife Hand Strike to Collarbone

Elbow Strikes - Hiji Description

Hiji Mawashi Ate Roundhouse Elbow Strike
Hiji Age Rising Elbow Strike

Inner Knife Hand Strike - Haito Description

Morote Haito Double Inner Knife Hand Strike

Side of Fist Strike - Tettsui Description

Tettsui Uchi Uchi Side of Fist Strike to Face
Tettsui Gammen Uchi Side of Fist Strike to Side of Face
Tettsui Sakotsu Uchi Side of Fist Downward Strike

Blocks - Uke Description

Jodan Uke Upper Block
Chudan Uchi Uke Inside Middle Block
Chudan Soto Uke Outside Middle Block
Gedan Barai Lower Downward Block
Kakiwake Uke Double Downward Circular Block

Hand Techniques Description

Seiken Forefist
Uraken Inverted Fist
Shuto Knife Hand
Nukite Spear Hand
Shotei Palm Heel
Haito Inner Knife Hand
Tettsui Hammer Fist

Kicks - Geri Description

Mae Geri Front Snap Kick
Mae Keage Rising Straight Front Kick
Kin Geri Snap Groin Kick
Hiza Geri Rising Knee Kick
Mawashi Geri Roundhouse Kick
Yoko Geri Side Thrust Kick
Yoko Keage Rising Straight Side Kick
Ushiro Geri Back Kick
Kansetsu Geri Joint Kick
Uchi Mawashi Geri Inside Roundhouse Kick
Soto Mawashi Geri Outside Roundhouse Kick

Stances - Dachi Description

Sanchin Dachi Pigeon Toed Stance
Fudo Dachi Normal Stance
Heiko Dachi Parallel Stance
Zenkutsu Dachi Front Leaning Stance
Kiba Dachi Horse Riding Stance
Heisoku Dachi Feet Together Stance
Kokutsu Dachi Back Leaning Stance
Shiko Dachi Sumo Stance
Musubi Dachi Open Toe Stance
Nekoashi Dachi Cat Stance

II. Kata
Sanbon Tsuki 1,2 (Kids Only)
Taikyoku 1,2,3
Seido 1
Pinan1

III. Basic Self Defence

Basic Self Defence 1,2,3,4

IV. Kihon
Kihon 1, 2,3

V. Yakasoku
Yakasoku 1