1.

Get 8 hours of sleep

2. Don't watch T.V
3. Don't eat junk food
4. Don't complain for the entire day
5. Don't gossip for the entire day
6. Watch a funny movie or standup comedy
7. Express thanks to a friend
8. Write down 10 ideas (about whatever you
want)
9. Read inspirational (Spiritual text)
10. Listen your favorite songs
11. Watch motivational videos of Sandeep
Maheshwari /Vivek Bindara Sir.
12. Go to running daily early in the morning
(Sunrise)
13. Start a hobby (like singing song,playing
guitar,drawing,creating some
architecture ,Swimming etc )
14. Do something to surprise someone
15. Take the stairs instead of the elevator
16. Don’t sit for more than an hour in front
of computer in office
17. Drink more water
18. Avoid drinking cold-drinks
19. Think of 10 people you are grateful for
20. Tell someone that you love them
21. Read an autobiography of someone you
admire
22. Practice deep breathing
23. Practice yoga poses
24. Meditate for five minutes
25. Call a family member you haven't talked
26. Run and play with dog
27. Volunteer 1 hour to a cause you believe
in
28. Say hello to at-least 20 people
29. Clean your house
30. Do gardening.