Veggies Fruit Meat Fishes Rice and Oats

Kalabasa Mangoes Chiken Tilapia Oatmeals

Carrots Papaya Beef Salmon Brown Rice
Patatas Suha Pork Bangus Black Rice
Camote Orange GG Red Rice
Cauliflower Apple Red Rice
Broccoli Pears
Sayote Melon
Okra Watermelon
Cabbage Banana
Malunggay
Avoid
Food to avoid
Beans
Kidney beans
Lima beans
Black beans
Refried beans
Lima beans
Kidney beans
Soybeans
Alfalfa sprouts
Peanuts
Licorice
Carob
Peas
Lentils
Soy
Tofu
Bean curds
Hummus
Food products with soy
Black & Green tea and their extracts
Blueberries
Bitter Gourd
Garden eggs (Eggplant) - small eggplant https://nutritionadventures.com/wellness/g6pd-deficiency-foods-to-a
Sulfites Baked goods Ingredients with sulfite to look for on food labels include: (source)
Soup mixes
Jams Sulfur dioxide
Canned vegetables Potassium bisulfite or potassium metabisulfite
Pickled foods Sodium bisulfite, sodium metabisulfite, or sodium sulfite
Gravies
Dried fruit
Potato chips
Trail mix
Beer and wine
Vegetable juices
Sparkling grape juice
 Apple cider
Bottled lemon juice and lime juice
Tea
Many condiments
Molasses
Fresh or frozen shrimp
Guacamole
Maraschino cherries
Dehydrated, pre-cut, or peeled potatoes
Menthol & Mints chewing gum, mints, vapors, sprays, etc.
Packaged meat
Canned fish
Margarine
Packaged salad dressings
Hot dogs
Dried potatoes and potato chips
Low fat cheese
Sausage and other processed meats
Sweet & sour sauce
Worcestershire sauce
Ascorbic acid
Packaged Gluten Free Foods
Tonic water
Bitter melon
Simple carbohydrates corn syrup, white flour and refined sugar
Peanut containing foods
Vitamin K Vitamin K3 may be tied with hemolytic anemia.
Artificial Blue Coloring Blue food colorings like Toluidine Blue
Chinese Herbs Rhizoma coptidis, Flos Ionicerae and Calculus Boris

Diet
rich in antioxidants
healthy fats
more paleo style of eating
Mediterranean style less wines
g6pd-deficiency-foods-to-avoid/
nclude: (source)
https://www.g6pd.org/en/G6PDDeficiency/SafeUnsafe/DaEvitare_ISS-it
Risk Level
Name Molecular Formula For Whom Notes
(note)
2-Naphthol C10H8O High All

Acetanilide (acetanilid) C8 H9 N O High Medit., Asian

Acetazolamide C4H6N4O3S2 Medium All

Acetylphenylhydrazine (2-
C8 H10 N2 O High All Note
Phynylacetohydrazide)
Aldesulfone sodium C14 H14 N2 Na2 
High All
(sulfoxone) O6 S3
Aminophenazone
C13 H17 N3 O Medium All
(aminopyrine)
Antazoline (antistine) C17 H19 N3 Medium All
Arginine (2-Amino-5-
C6H14N4O2 Medium All
guanidinopentanoic acid)
Arsine As-H3 High All Note

Ascorbic Acid C6H8O6 High All

Bean of St.Ignatius
Medium All
(Strychnos ignatii)
Benorilate C17H15NO5 Medium All
Beta-Naphthol (2-
C10 H8 O High All
Naphthol)
Brinzolamide High All Note

Bupivacaine C18H28N2O High All

Calcium Carboxylate Medium All

Carbutamide C11H17N3O3S Medium All

C11 H12 C12 N2 
Chloramphenicol High Medit., Asian
O5
Chloroquine C18 H26 Cl N3 High Medit., Asian Note

Chloroquine + Proguanil High Medit., Asian

Ciprofloxacin High All

Colchicine C22 H25 N O6 Medium All

Dapsone
C12 H12 N2 O2 S High All Note
(diaphenylsulfone)
Diethylamine C4H11N High All

Dimenidrinato C24H28ClN5O3 High All

Dimercaprol C3 H8 O S2 High All

Diphenhydramine
C17 H21 N O Medium All
(difenilhydramine)
Dopamine C8 H11 N O2 Medium All

Dorzolamide High All Note

Doxorubicin C27 H29 N O11 High Medit., Asian

Enoxacin C15H17F4N4O3 High All

Epirubicin C27H29NO11 Medium All

Flumequine C14H12FNO3 Medium All

Furazolidone C8 H7 N3 O5 High All

C32 H28 Cl
Glibenclamide High Medit., Asian Note
N3 O5 S
Glibornuride C18H26N2O4S Medium All

Gliclazide C15H21N3O3S High All

Glimepiride C24H34N4O5S High All

Glipizide C21H27N5O4S High All
Glucosulfone (glucosulfone C24 H34 N2 Na2 
High All
sodium) O18 S3
Hydroxychloroquine C18H26ClN3O High All

Indigofera Tinctoria Medium All

Isobutyl Nitrite C4 H9 N O2 High Medit., Asian

Isoniazid C6 H7 N3 O Medium All

Lawsone Inermis Medium All

Levodopa C9H11NO4 Medium All

Levofloxacin C18H20FN3O4 High Medit., Asian

Lomefloxacin C17H19F2N3O3 High All

Mefloquine C17H16F6N2O High All

Menadiol Sodium Sulfate C11 H8 Na2 O8 S
(Vitamin k4 sodium High All Note
sulfate) 2

Menadione (menaphtone) C11 H8 O2 High All Note

Menadione sodium C11 H8 O2 NaH

Bisulfite (Vitamin K3 High All Note
SO3
sodium bisulfite)
C23 H3O Cl
Mepacrine (Quinacrine) High Medit., Asian
N3 O
Mesalazine - 5-
Aminosalicylic Acid C7 H7 N O3 High Medit., Asian
(paraminosalicylic acid)

metamizole C13H16N3NaO4S High Medit., Asian

Methyltioninium Chloride
C16 H18 Cl N3 S High All
(methylene blue)
Morpholine C4H9NO Medium All

Moxifloxacin High Medit., Asian

Nalidixic Acid C12 H12 N2 O3 High Medit., Asian Note

Naphtalene, Pure
C10 H8 High All
(naphtalin)
Niridazole C6 H6 N4 O3 S High All

Nitric Oxide NO High All

Nitrofural (nitrofurazone) C6 H6 N4 O4 High All

Nitrofurantoin C8 H6 N4 O5 High All

Nitroglycerin C3H5N3O9 High All

Noramidopyrine C13H16N3NaO4S High All

Norfloxacin C16 H18 F N3 O3 Medium All

O-Acetylsalicylic Acid
C9 H8 O4 High Medit., Asian Note
(acetylsalicylic acid)
O-Acetylsalicylic Acid +
High Medit., Asian
Acetanilide
O-Acetylsalicylic Acid +
High All
Ascorbic Acid
O-Acetylsalicylic Acid +
High All
Paracetamol
Ofloxacin High Medit., Asian
Oxidase, Urate (urate
High Medit., Asian
oxidase)
Pamaquine C42 H45 N3 O7 High All
Para-Aminobenzoic Acid (4-
C7 H7 N O2 Medium All
Aminobenzoic Acid)
Paracetamol
C8 H9 N O2 Medium All
(acetaminophen)
Paracetamol +
Medium All
Propyphenazone
Pefloxacin C17H20N3O3 High All

Pentaquine C18 H27 N3 O High All

Phenacetin (acetophenetidin) C10 H13 N O2 High Medit., Asian Note

Phenazone (antipyrine) C11 H12 N2 O Medium All

Phenazopyridine C11 H11 N5 High Medit., Asian

Phenylbutazone C19 H20 N2 O2 Medium All

Phenytoin C19 H20 N2 O2 Medium All

Phynylhydrazine C6 H8 N2 High All

Phytomenadione (Vitamin
C31 H46 O2 Medium All
K1)
Pipemidic Acid C14H17N5O3 High All

Prilocaine C13H20N2O Medium All

Primaquine C15 H21 N3 O High All Note

Probenecid C13 H19 NO4 S High All

Procainamide C13 H21 N3 O Medium All

Proguanil (chlorguanidine) C11 H16 Cl N5 Medium All

Propylene Glycol C3H8O2 Medium All

Propyphenazone Medium All

Pyrimethamine C12 H13 Cl N4 Medium All

Quinidine C20 H24 N2 O2 Medium All

Quinidine +
High All
Phynylhydrazine
Quinidine + Quinine Medium All

Quinine C20 H24 N2 O2 Medium All

Rasburicase High Medit., Asian Note

Na2[Fe(CN)5N
Sodium nitroprusside High All
O]
Spiramycin C43H74N2O14 High All

Stibophen (2-(2-Oxido-3,5-
Disulphonatophenoxy)- C12 H4 Na5 O16 
High All
1,3,2,Benzodioxastibole-4- S4 Sb
6-Disulphonate)

Streptomycin C21 H39 N7 O12 Medium All

Succimer C4H6O4S2 Medium All

Sulfacetamide C8 H10 N2 O3 S High All

Sulfacytine C12 H14 N4 O3 S Medium All

Sulfadiazine C10 H10 N4 O2 S Medium All

Sulfadiazine Medium Medit., Asian

Sulfadiazine + Trimethoprim Medium All

Sulfadimidine C12 H14 N4 O2 S High All

Sulfadoxine C12H14N4O4S Medium All

Sulfafurazole (sulfafurazone,
C11 H13 N3 O3 S High Medit., Asian
sulfisoxazole)

Sulfaguanidine C7 H10 N4 O2 S Medium All

Sulfamerazine C11 H12 N4 O2 S Medium All

Sulfamethizole C9H10N4O2S2 Medium All

Sulfamethoxazole C10 H11 N3 O3 S High All Note

Sulfamethoxypyridazine C11 H12 N4 O3 S Medium All

Sulfanilamide
C6 H8 N2 O2 S High All
(Sulphanilamide)

Sulfapyridine C11 H11 N3 O2 S High All

Sulfasalazine,
Salazosulfapyridine C18 H14 N4 O5 S High All Note
(salazopyrin)
Sulfoxone C14H16N2O6S3 Medium All

Thiamphenicol C12H15Cl2NO5S High All

Thiazosulfone
C9 H9 N3 O2 S2 High Medit., Asian
(thiazolesulfone)
Tiaprofenic Acid C14 H12 O3 S Medium All
Tolonium Chloride,
Tolonium Chloride C15 H16 Cl N3 S High All
(toluidine blue)

Trihexyphynidyl (benzhexol) C20 H31 N O Medium All

Trimethoprim C14 H18 N4 O3 Medium All Note

Trimethoprim +
High All
Sulfamethoxazole
Trinitrotoluene (2,4,6-
C7 H5 N3 O6 High Medit., Asian
Trinitrotoluene)
Tripelennamine C16 H21 N3 Medium Medit., Asian