Proteine, g

Alimente consumate Cantitatea, g/ml Apă, ml

Animaliere Vegetale

Ziua I
Dejun
omleta 100 76.13 7 0
unt 100 34.6 16.2 0
salam de kracovia 100 87.4 1 1
piine 100 44.3 0 8.1
cappucino 100 0 0 0
0 0
0 0
0 0
0 0
0 0
Al 2-lea dejun
Biscuiti 100 5.5
Ceai verde 100
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Prânz
supa de mazare si cartofi 100 85.4 0 1
parjoala de pui inabusita 100 53 23 0
orez 100 90 0 3.07
pirjoale din peste (biban ) 100 80.4 0 2.2
compot de mere 100 100 0 0.08
0 0
0 0
0 0
0 0
0 0
Chindii
Ceai negru 100 8.5 20
Ecler cu crema 100 28 0 5.9
0 0
0 0
0 0
0 0
0 0
0 0
0 0
 0 0
Cina
sarmale 100 0 0 0
smintina 100 84.3 0 1.7
brinza 100 82.7 3 0
piine 100 49 14.6 0
0 0
0 0
0 0
0 0
0 0
0 0
Gustarea înainte de somn
Lapte 100 88.5
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
roteine, g Lipide, g Glucide, g

Mono- și
Totale Animaliere Vegetale Totale Amidon Totale
dizaharide

7 9 0 9 0 0 0.31
16.2 44.6 0 44.6 0 0 0
2 1.1 1.1 2.2 3.4 4.1 7.5
8.1 0 1.2 1.2 0 42 42
0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

7.5 11.8 23.6 50.8 74.4

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

1 0 1.2 1.2 1.3 7.1 8.4

23 11 0 11 0 0 0
3.07 0 0.25 0.25 1 13 4.2
2.2 0 0.8 0.8 1.2 13.1 14.3
0.08 0 0.02 0.02 0 0 4.85
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

20 0 0 0 4 0 6.9
5.9 0 10.2 10.2 42.6 12.6 35.2
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 0 0 0

0 0 0 0 0 0 0
1.7 0 4.3 4.3 4 3.7 7.7
3 10 0 10 2.9 0 2.9
14.6 25.5 0 25.5 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

2.8 3.2 4.7

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 Substanțe minerale, mg
Fibre alimentare, g
Macroelemente
Alcool, g
Celuloză Totale Na K Ca Mg P

0 0 0 0 117 48 11 109
0 0 0 1467 309 9 25 204
0 0 0 181 81 60 8 48
1.2 3 0 5.75 1.85 37 65 218
0 0 0 0 0 0 0 0
0
0
0
0
0

0 36 90 20 13 69
0
0
0
0
0
0
0
0
0

0.4 1 0 258 132 19 15 56

0 0 0 45 117 5 24 214
0 0 0 2 34 1.3 10 42.9
1.1 2.75 0 265 444 28 20 55
0 0 0 0.08 0.39 0.2 1.6 0.3
0
0
0
0
0

4.5 11.25 0 82 2480 495 440 825

0 0 0 38 108 63 20 87
0
0
0
0
0
0
0
 0

0 0 0 0 0 0 0 0
0.7 1.75 0 100 140 41 15 35
0 0 0 50 124 90 10 62
0 0 0 1600 0 550 0 220
0
0
0
0
0
0

0 0 0 50 146 121 14 91
0
0
0
0
0
0
0
0
0
anțe minerale, mg Vitamine
Microelemente Liposolubile

Fe Zn I Se A β-caroten D E K

0.5 1.09 0 0 0.17 0.3 0.006 1.29 0.004

2.3 0 0 0 0 0 0 0 0
0.1 0 0 0 0.01 0.01 0 0 0
2.8 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

1 0 0 0 0 0 0 0 0

0.9 0 0 0 0 0.33 0 0 0
3.14 4.13 0 0.003 0 0 0 0 0
1.9 0.52 0 9.75 0 0 0 0 0
0.7 0 0 0 0 0 0 0 0
0.1 0.01 0 0.001 0.08 0 0 0 0

82 0 0 0.05 0 0 0
1.1 0 0 0 0.07 0.02 0 0 0
 0 0 0 0 0 0 0 0 0
0.6 0 0 0 0 0.05 0 0 0
0.1 0 0 0 0.06 0.03 0 0 0
0 0 0 0 0 0 0 0 0

0.1 0 0 0 0.02 0.01 0 0 0

 Vitaminele, mg
Valoare energetică
Hidrosolubile

B1 B2 PP (B3) B5 B6 B9 B12 C kcal

0.03 0.39 0.06 1.29 0.014 0.004 0.07 0 154

0 0 0 0 0 0 0 0 466
0.02 0.06 0.12 0 0 0 0 0.3 58
0.21 0.12 2.81 0 0 0 0 0 217
0 0 0 0 0 0 0 0 0
0
0
0
0
0

0.08 0.08 0.7 0 0 0 0 0 434

0
0
0
0
0
0
0
0
0

0.04 0.03 0.45 0 0 0 0 3.3 320

0.07 0.24 4 0.35 0.27 0.009 0.002 0 250
0.2 0.02 1.94 0.52 0.08 0 0 0 169
0.09 0.07 0.93 0 0 0 0 3.6 79
0 0 0.04 0 0 0 0 3 15
0
0
0
0
0

0.07 1 8 0 0 0 0 109 130

0.1 0.05 0.05 0 0 0 0 0 256
0
0
0
0
0
0
0
 0

0 0 0 0 0 0 0 0 0
0.04 0.04 0.57 0 0 0 0 0 80
0.03 0.1 0.15 0 0 0 0 0.5 114
0.05 0.15 0 0 0 0 0 1 288
0
0
0
0
0
0

0.03 0.13 0.1 0 0 0 0 1 59

0
0
0
0
0
0
0
0
0
Valoare energetică

kJ

644
1951
242
909
0
0
0
0
0
0

1815
0
0
0
0
0
0
0
0
0

1339
1046
707
329
63
0
0
0
0
0

544
1072
0
0
0
0
0
0
0
 0

0
334
475
1205
0
0
0
0
0
0

246
0
0
0
0
0
0
0
0
0
 Proteine, g
Alimente consumate Cantitatea, g/ml Apă, ml
Animaliere Vegetale

Ziua I
Dejun
omleta 100 76.13 7 0
unt 20 6.92 3.24 0
salam de kracovia 30 26.22 0.3 0.3
piine 80 35.44 0 6.48
cappucino 150 0 0 0
0 0
0 0
0 0
0 0
0 0
Al 2-lea dejun
Biscuiti 100 5.5
Ceai verde 100
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Prânz
supa de mazare si cartofi 250 85.4 0 1
parjoala de pui inabusita 100 53 23 0
orez 130 90 0 3.07
pirjoale din peste (biban ) 130 104.52 0 2.86
compot de mere 150 100 0 0.08
0 0
0 0
0 0
0 0
0 0
Chindii
Ceai negru 100 8.5 20
Ecler cu crema 100 28 0 5.9
0 0
0 0
0 0
0 0
 0 0
0 0
0 0
0 0
Cina
sarmale 300 0 0 0
smintina 50 42.15 0 0.85
brinza 50 41.35 1.5 0
piine 50 24.5 7.3 0
0 0
0 0
0 0
0 0
0 0
0 0
Gustarea înainte de somn
Lapte 100 88.5
0 0
0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Total ziua I 0 727.63 42.34 40.54
roteine, g Lipide, g Glucide, g Fibre alimentare, g

Mono- și
Totale Animaliere Vegetale Totale Amidon Totale Celuloză
dizaharide

7 9 0 9 0 0 0.31 0
3.24 8.92 0 8.92 0 0 0 0
0.6 0.33 0.33 0.66 1.02 1.23 2.25 0
6.48 0 0.96 0.96 0 33.6 33.6 0.96
0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

7.5 11.8 23.6 50.8 74.4

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

1 0 1.2 1.2 1.3 7.1 8.4 0.4

23 11 0 11 0 0 0 0
3.07 0 0.25 0.25 1 13 4.2 0
2.86 0 1.04 1.04 1.56 17.03 18.59 1.43
0.08 0 0.02 0.02 0 0 4.85 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

20 0 0 0 4 0 6.9 4.5
5.9 0 10.2 10.2 42.6 12.6 35.2 0
0 0 0
0 0 0
0 0 0
0 0 0
 0 0 0
0 0 0
0 0 0
0 0 0

0 0 0 0 0 0 0 0
0.85 0 2.15 2.15 2 1.85 3.85 0.35
1.5 5 0 5 1.45 0 1.45 0
7.3 12.75 0 12.75 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

2.8 3.2 4.7 0

0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
93.18 47 16.15 78.15 78.53 137.21 198.7 7.64
 Substanțe minerale, mg
Fibre alimentare, g
Macroelemente Microelemente
Alcool, g
Totale Na K Ca Mg P Fe Zn

0 0 0 117 48 11 109 0.5 1.09

0 0 293.4 61.8 1.8 5 40.8 0.46 0
0 0 54.3 24.3 18 2.4 14.4 0.03 0
2.4 0 4.6 1.48 29.6 52 174.4 2.24 0
0 0 0 0 0 0 0 0 0
0
0
0
0
0

0 36 90 20 13 69 1 0
0
0
0
0
0
0
0
0
0

1 0 258 132 19 15 56 0.9 0

0 0 45 117 5 24 214 3.14 4.13
0 0 2 34 1.3 10 42.9 1.9 0.52
3.575 0 344.5 577.2 36.4 26 71.5 0.91 0
0 0 0.08 0.39 0.2 1.6 0.3 0.1 0.01
0
0
0
0
0

11.25 0 82 2480 495 440 825 82

0 0 38 108 63 20 87 1.1 0
0
0
0
0
 0
0
0
0

0 0 0 0 0 0 0 0 0
0.875 0 50 70 20.5 7.5 17.5 0.3 0
0 0 25 62 45 5 31 0.05 0
0 0 800 0 275 0 110 0 0
0
0
0
0
0
0

0 0 50 146 121 14 91 0.1 0

0
0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
19.1 0 2082.88 4021.17 1198.8 646.5 1953.8 94.73 5.75
 Vitaminele, mg
Microelemente Liposolubile Hidros

I Se A β-caroten D E K B1 B2

0 0 0.17 0.3 0.006 1.29 0.004 0.03 0.39

0 0 0 0 0 0 0 0 0
0 0 0.003 0.003 0 0 0 0.006 0.018
0 0 0 0 0 0 0 0.168 0.096
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0.08 0.08

0 0 0 0.33 0 0 0 0.04 0.03

0 0.003 0 0 0 0 0 0.07 0.24
0 9.75 0 0 0 0 0 0.2 0.02
0 0 0 0 0 0 0 0.117 0.091
0 0.001 0.08 0 0 0 0 0 0

0 0 0.05 0 0 0 0.07 1
0 0 0.07 0.02 0 0 0 0.1 0.05
0 0 0 0 0 0 0 0 0
0 0 0 0.025 0 0 0 0.02 0.02
0 0 0.03 0.015 0 0 0 0.015 0.05
0 0 0 0 0 0 0 0.025 0.075

0 0 0.02 0.01 0 0 0 0.03 0.13

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 9.754 0.373 0.753 0.006 1.29 0.004 0.971 2.29
taminele, mg
Valoare energetică
Hidrosolubile

PP (B3) B5 B6 B9 B12 C kcal kJ

0.06 1.29 0.014 0.004 0.07 0 154 644

0 0 0 0 0 0 93 390
0.036 0 0 0 0 0.09 17 73
2.248 0 0 0 0 0 174 727
0 0 0 0 0 0 0 0
0 0
0 0
0 0
0 0
0 0

0.7 0 0 0 0 0 434 1815

0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0

0.45 0 0 0 0 3.3 320 1339

4 0.35 0.27 0.009 0.002 0 250 1046
1.94 0.52 0.08 0 0 0 169 707
1.209 0 0 0 0 4.68 102 428
0.04 0 0 0 0 3 15 63
0 0
0 0
0 0
0 0
0 0

8 0 0 0 0 109 130 544

0.05 0 0 0 0 0 256 1072
0 0
0 0
0 0
0 0
 0 0
0 0
0 0
0 0

0 0 0 0 0 0 0 0
0.285 0 0 0 0 0 40 167
0.075 0 0 0 0 0.25 57 238
0 0 0 0 0 0.5 144 602
0 0
0 0
0 0
0 0
0 0
0 0

0.1 0 0 0 0 1 59 246
0 0
0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
19.193 2.16 0.364 0.013 0.072 121.82 2414.2 10101.255