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Right
Inferior
Gluteus
Maximus
Inhibition
All Four
2 Obturator
Stretch
Postural
Restoration
Institute
®
5241 R Street • Lincoln, NE 68504 • 888.691.4583 • posturalrestoration.com 1
Right Inferior Gluteus Maximus Inhibition Standing
Retro Stairs
1
Standing Resisted
2 Trunk Around
with Right AF IR
and Right Trunk
Rotation
Decline Retro
3 Walking
Postural
Restoration
Institute
®
5241 R Street • Lincoln, NE 68504 • 888.691.4583 • posturalrestoration.com 2
Right Inferior Gluteus Maximus Inhibition Sidelying
Sidelying Passive
1 Obturator Stretch
Postural
Restoration
Institute
®
5241 R Street • Lincoln, NE 68504 • 888.691.4583 • posturalrestoration.com 3
Right Inferior Gluteus Maximus Inhibition Seated
Seated Inferior
1 Glute Max
Stretch
Postural
Restoration
Institute
®
5241 R Street • Lincoln, NE 68504 • 888.691.4583 • posturalrestoration.com 4
Right Inferior Gluteus Maximus Inhibition Supine
Supine Supported
1 Superior Pectineus,
Quadratus Femoris
and Obturator
Externus Stretch
Postural
Restoration
Institute
®
5241 R Street • Lincoln, NE 68504 • 888.691.4583 • posturalrestoration.com 5
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All Four Right Inferior Gluteus Maximus Inhibition (1)
Retro Stairs
1. Stand with tubing in your left hand, facing away from the door.
2. Shift your right hip back and slightly bend both knees. You should feel your right
outer hip (buttock) engage.
3. Keeping your right hip back and maintaining contact with your right shoe arch, begin
to orient your trunk to the right by reaching across the midline of your body with your
left hand. You should feel your left abdominal wall engage.
4. Keeping your trunk turned to the right, raise your left foot off of the ground. You
should feel the muscles on the front of your right thigh, your right outer hip (buttock)
and left abdominals engage.
5. Balance in this position while you take 4-5 deep breaths, in through your nose and out
through your mouth.
6. Relax and repeat 4 more times.
ON
Starting Position
1
2. Exhale and shift your weight to your right leg as you bring your left leg behind
you and your left arm reaching towards your right toes. Lower your body closer
to the ground when shifting to the right leg by bending your right knee further
than before. Keep your back rounded as you try to balance on your right leg.
Picture #2 should reflect the end position of this movement. Once in
this position take another breath in.
3. Exhale and shift your weight to the left leg as you bring your right leg behind you
and your right arm reaching towards your left toes. Lower yourself even further
to the ground than in step #2 by bending your left knee closer to the ground.
Keep your back rounded as you balance on your left leg.
Picture #3 should reflect the end position of this movement. Once in
this position take another breath in. ON ON
2 3
1. Lie on your left side with your right hip and knee bent at a 90-degree angle.
2. Keep your left hip aligned with your body and your left knee bent at a 90-degree
angle.
3. Place a small rolled up towel under your left side directly above your hip and a
bolster under your right knee.
4. Place your right foot on the wall (arch of your shoe on the wall) so that it is higher
than the rest of your body. You should feel a stretch on the outside of your right hip
(buttock). If you do not feel a stretch, place your right foot/arch higher on the wall.
5. Hold this position and push your right knee into the bolster while you take 4-5 deep
breaths in through your nose and out through your mouth.
6. Relax and repeat 4 more times.
1. Lie on your back with your feet placed on the wall and your hips and knees bent at a
90-degree angle.
2. Place your left foot out to the side, away from the midline of your body.
3. Take your right foot off the wall, and place your inner right calf on your left knee.
4. Push your right knee in or towards midline of your body with your right hand. You
should feel a stretch on the outside of your right hip (buttock).
5. Hold this position while you take 4-5 deep breaths, in through your nose and out
through your mouth.
6. Relax and repeat 4 more times.