Homework No. 1 THESE WORKS FORM ME!

MEDITATION
Find a quiet place to get comfortable sitting or lying down.
Focus your attention on a word, phrase, object, or even your
breath. Let your thoughts come and go and do not judge
them.to lower your stress

TAKING CARE OF YOUR SELF

You have to create little pockets of joy

in your life to take care of your self

CHALLENGE YOUR SELF

Setting yourself goals and challenges, whether
at work or outside, such as learning a new
sport, helps build confidence. This will help
you deal with stress.

CONNECT WITH PEOPLE

A good support network of colleagues, friends and family
can ease your work troubles and help you see things in a
different way.