Professional Documents
Culture Documents
Peachplease Home Week6
Peachplease Home Week6
DAY ONE
8 WEEK CHALLENGE
Home
HOME: PEACH PLEASE! CHALLENGE 1 1
WEEK 6
1 LOWER BODY
DAY ONE
WARM UP EXERCISES
EXERCISES
2
WEEK 6
1 LOWER BODY
DAY ONE
REST: 30
60 SECONDS REST AFTER EACH ROUND OR STAND ALONE EXERCISE
DAY TWO
ONE
WARM UP EXERCISES
EXERCISES
4
WEEK 6
1 UPPER BODY AND CORE
DAY TWO
ONE
REST: 30
60 SECONDS REST AFTER EACH ROUND OR STAND ALONE EXERCISE
DAY THREE
ONE
WARM UP EXERCISES
EXERCISES
6
WEEK 6
1 LOWER BODY
DAY THREE
ONE
REST: 30
60 SECONDS REST AFTER EACH ROUND OR STAND ALONE EXERCISE
DAY FOUR
ONE
REST DAY
Chill at home!
Read a book or watch TV!
8
WEEK 6
1 REST OR HIIT
ONE
DAY FOUR
REST: 30
60 SECONDS REST AFTER EACH ROUND OR STAND ALONE EXERCISE
HIIT
DAY FIVE
ONE
WARM UP EXERCISES
EXERCISES
10
WEEK 6
1 LOWER BODY
DAY FIVE
ONE
REST: 30
60 SECONDS REST AFTER EACH ROUND OR STAND ALONE EXERCISE
DAY SIX
ONE
HIIT
LONG JUMP + SQUAT JUMP + SWITCH JUMPS | 6 SETS | 40S | 20S REST
1. Using your arms, swing to generate power and perform a long jump covering as much
distance as possible
2. Upon landing, immediately perform a squat jump getting as high as possible. When you land,
maintain your momentum and move straight into a switch jump
3. Perform another switch jump immediately after, then jump and bring your feet together ready
for another long jump - this is 1 rep
12
WEEK 6
1 FULL BODY HIIT
DAY SIX
ONE
REST: 30
60 SECONDS REST AFTER EACH ROUND OR STAND ALONE EXERCISE
14