FITNESS BINGO

COMPLETE THE TASKS AND SEND ME SOME VIDEOS OR PHOTOS PERFORMING THE DIFFERENT ACTIVITIES! HAVE FUN!

Star Jumps Bear crawl Dead bug Planks Arm circles Russian Twist
How many can you do 1 minute! Can you do 20? For how long can you 1-minute forwards and How many can you do?
in 1 minute? https://www.youtube.c https://www.youtube.c do the plank? back! https://www.youtube.c
https://www.youtube.c om/watch? om/watch?v=g_BYB0R- https://www.youtube.c https://www.youtube.c om/watch?
om/watch? v=1IXNYpgatY4 4Ws om/watch? om/watch? v=JyUqwkVpsi8
v=L0ao8TARRoQ v=pvIjsG5Svck v=140RTNMciH8
30 minutes body High knees running in 5 minutes cardio HIIT Mountain climber Handstands step ups
combat lesson place. For how long For how long can you Can you do a 1 minute!
https://www.youtube.c can you do it? https://www.youtube.c do this exercise? handstand? https://www.youtube.c
om/watch? https://www.youtube.c om/watch? https://www.youtube.c https://www.youtube.c om/watch?
v=NmMRFWIokK4 om/watch? v=XGtjACeyHtc om/watch? om/watch? v=nAl0t57yPD4
v=QPfOZ0e30xg v=P2r3yNnJq-0 v=75l2rjzBPLw
5 minutes of Yoga Jump squat Burpees Turkish get up Squats Bird Dog
https://www.youtube.c 1 minute How many burpees can Not easy! How many Can you do 20 squats? For how long can you
om/watch? https://www.youtube.c you do in 1 minute? can you do? https://www.youtube.c hold it? Can you do 20?
v=d8QqXLV3tWM om/watch? https://www.youtube.c https://www.youtube.c om/watch? https://www.youtube.c
v=QQWsscOgGkU om/watch? om/watch?v=xia- v=YaXPRqUwItQ om/watch?
v=dZgVxmf6jkA NN7XWoM v=wiFNA3sqjCA
Triceps bench dips Side planks Wall sit Push ups Jump Lunge Skater
How many can you do? For how long can you For how long can you Work on your push 1 minute! 1 minute!
https://www.youtube.c hold it? hold this position? ups! How many can https://www.youtube.c https://www.youtube.c
om/watch? https://www.youtube.c https://www.youtube.c you do? om/watch?v=Mp- om/watch?v=0-
v=BjFa9zSDO- om/watch? om/watch?v=- https://www.youtube.c mfmTxhnk Kw0wbtmSM
E&list=RDCMUCNAjjkb v=rCxF2nG9vQ0 0Q7Lds7B8A om/watch?
NbaVeH4o617fTC4g&i v=Pkj8LLRsoDw
ndex=13