Fish Oil
for ADHD
8 fast facts about fish oil — the common dietary supplement
that may improve ADHD symptoms in children and adults.
By the Editors of ADDitude
1. The essential ingredient in fish oil is
omega-3 fatty acids. The human body
doesn’t make omega-3s on its own, so we
must get these essential nutrients through
food or supplementation.
2. Omega-3s boost the body’s synthesis
of dopamine, the same neurotransmitter
that many ADHD medications also target.
Scientists still don’t know the exact
mechanism that makes omega-3s improve
brain function, but it’s clear that they’re
critical for memory, cognition, and focus.
3. M
 any studies conducted over the past
several decades have shown that fish oil
supplementation has a positive impact
on ADHD symptoms. Casting doubt on
the treatment’s effectiveness, however, are
several other studies, including a large meta-
analysis published in 2016.
4. If you choose to supplement with fish oil,
dosing is important. Sandy Newmark, M.D.,
recommends a total of 700 to 1,000 mg a
day of omega-3s for younger children, and
1,500 to 2,000 mg a day for older children
and adults. The FDA has deemed omega-3s
safe in doses of up to 3 grams a day.
5. Fish oil contains two main types of
omega-3 fatty acids: eicosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA).
When choosing fish oil, experts say, look for
one that contains at least a 3:1 ratio of EPA
to DHA; some studies suggest that pills
with higher ratios of EPA better improve
ADHD symptoms.
6. You can also boost omega-3s through
diet. Foods rich in omega-3 fatty acid
include fatty fish, nuts, certain oils, and
enriched eggs.
7. Be aware of side effects. High doses of
omega-3s may cause nausea, diarrhea, and
other gastrointestinal discomfort. Consult
your doctor before adding this supplement to
your routine.
8. It may take patients with ADHD up to
six weeks to see the benefits of fish
oil. Unless side effects are intolerable,
it’s important to be patient and give a
supplement regimen time to work,
experts say.
Learn more about treating ADHD symptoms with
vitamins and minerals in our Natural Treatments
resource center.
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