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  • Front Lever Progression Workout

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    marko zelenovic
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    This document outlines a front lever progression workout that consists of 3 sets. Each set focuses on exercises for the front lever at different difficulty levels, starting with the most advanced in set 1 and becoming less difficult in set 2. Set 3 moves back one progression level. The workout finishes with pull ups, dips, and leg raises performed to failure. Stretching and scapular exercises are included at the start and end of the workout.

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    This document outlines a front lever progression workout that consists of 3 sets. Each set focuses on exercises for the front lever at different difficulty levels, starting with the most advanced in set 1 and becoming less difficult in set 2. Set 3 moves back one progression level. The workout finishes with pull ups, dips, and leg raises performed to failure. Stretching and scapular exercises are included at the start and end of the workout.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    42 views1 page

    Front Lever Progression Workout

    Uploaded by

    marko zelenovic
    This document outlines a front lever progression workout that consists of 3 sets. Each set focuses on exercises for the front lever at different difficulty levels, starting with the most advanced in set 1 and becoming less difficult in set 2. Set 3 moves back one progression level. The workout finishes with pull ups, dips, and leg raises performed to failure. Stretching and scapular exercises are included at the start and end of the workout.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Front Lever Progression Workout

    Stretch / Warm Up 5 mins Slow Stretch

    Scapula Exercises Pulls / Dips / Press Ups

    Set 1 Most Advanced Progression eg Single Leg FL

    Lever Up 10 Reps
    Pull & Press 10 Reps
    Lever Down 10 Reps
    Pistol Squats 10 Reps Per Leg
    Bridges 5 Reps with 5 Second Hold

    Set 2

    Ice Cream Makers 10 Reps


    Tuck Leg Extensions 10 Reps
    Lever Raises 10 Reps
    Wipers 10 Reps
    Bridges 5 Reps with 5 Second Hold

    Set 3 1 Progression Back

    FL Bicycle Kicks 10 Reps


    Advanced Hold 10 Seconds
    Adv Tuck Pulls 10 Reps
    Pistol Squats 10 Reps Per Leg
    Flutter Kicks 30 Seconds

    Finishers

    Pull Ups Reps To Fail


    Dips Reps To Fail
    Leg Raises Reps To Fail

    Stretch / Cool Down 5 mins Slow Stretch


    Copyright MoreThanLifting.com 2015

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