THE RAW VEGAN-RICAN GIRL Starting Grocery Shopping List

1 bag of lemons
Purified Water big gallon - ( later get water Purifier)
2 Large ripe watermelon if available
5 Honey Dews , 5 cantaloupe if available
2 bags of large organic oranges
2 pineapples sweet ripe and organic
5 ramos de bananas y 3 ramos de very ripe black spots bananas if available if not let it ripe and
cut place on refrigator.
Coconut water or brown coconuts if available 5 thai coconuts if available
Vanilla bean powder, raw cacao powder, carob powder, maca powder

Vanilla leaf cream gotas , coconut sugar, nutritional yeast , golden tahini , coconut aminos, olive
oil , flaxseed oil, blackstrap molasses, maple syrup, coconut milk (lata) dos ingredientes

Sweet paprika , garlic powder , pink salt Himalaya, cumin , apple cider vinegar, brown rice,
quinoa, mix vegetables, mix berries, 3 medjool dates boxes, chia seeds, pine nut, pecans,
almonds, tumerric, ginger, ajos, cilantro , 3 yellow plantain , frozen broccoli, onions , black
pepper , siracha hot sauce. Vegetable bouillon cubes, bell peppers, celery, parsley, 4 cans of
kidney beans red, kiwis, blueberries no frizadas, kelp noodles, 5 zuchinis , mushrooms, carrots,
green onions, curry powder, baking soda, cashews, 3 aguacates, 2 bolsas de papas, 1 bolsa de
sweet potatoes, garbanzos , lentejas, chillis, 2 cajas de fresas, espinaca tierna, 5 zuchini mas,
basil ramo, hoja de limon ?, 5 zuchinis mas , coliflower, coconut meat, Italian seasoning, thai
chili, pistachios, cherry tomatoes, green beans, kale, cucumbers, 1 extra bag oranges, vegan crust
target or other place, lata de tomates low sodium, aceitunas Negras, jalapenos,

Fruit available in season hopefully mango

Vitamins B complete complex whole foods

LISTA DE MATERIALES PARA COCINAR: