Name: _______________ Counselor: _______________ Dates: From ______ to ______

Sadhana Card for Counselors

for the pleasure of my Counselor, Authorities, Sri Guru, Srila Prabhupada and
my very life Sri Sri Gaur Nitai and Sri Sri Radha Parthasarathi, ISKCON, New Delhi

‘yukta ahara viharasya yukta cestasya karmasu Total

SUN MON TUE WED THU FRI SAT
Yukta svapnava bodhasya yogo bhavati dukha ha’ %
25 25 25 25 25 25 25
NIDRA - To bed (9:45 pm or before – 25 marks) 20 20 20 20 20 20 20
before 10:00 pm – 20, before 10:15 pm – 15, 15 15 15 15 15 15 15
before 10:30 pm – 10, before 10:45 pm - 5, 10 10 10 10 10 10 10
before 11:00 pm – 0, before 11:15 - ( -5 ) 5 5 5 5 5 5 5
0 0 0 0 0 0 0
25 25 25 25 25 25 25
NIDRA – Wake up (3:15 am or before – 25 marks) 20 20 20 20 20 20 20
before 3:30 am – 20, before 3:45 am – 15, 15 15 15 15 15 15 15
before 4:00 am – 10, before 4:15 am – 5, 10 10 10 10 10 10 10
before 4:30 am - 0, before 4:45 am - (-5) 5 5 5 5 5 5 5
0 0 0 0 0 0 0
25 25 25 25 25 25 25
NIDRA – Day Sleep (30 min or less – 25 marks) 20 20 20 20 20 20 20
35 min – 20, 40 min – 15, 45 min – 10, 15 15 15 15 15 15 15
45 min - 5, 50 min - 0, 55 min - (-5) 10 10 10 10 10 10 10
For train journey, ONE HOUR bonus day sleep free. 5 5 5 5 5 5 5
0 0 0 0 0 0 0
25 25 25 25 25 25 25
JAPA – (ALL rounds before 7:15 am – 25 marks) 20 20 20 20 20 20 20
before breakfast – 20, before 12:00 – 15 marks 15 15 15 15 15 15 15
before 3:00 pm – 10, before 6:00 pm – 5 marks 10 10 10 10 10 10 10
before 9:00 pm - 0, before 12:00 pm - (-5) 5 5 5 5 5 5 5
0 0 0 0 0 0 0
SUN MON TUE WED THU FRI SAT Total %
PATHAN per Week
SP books - 14 hrs - 50 marks
Other books / Lec prep - 4 hrs - 40 marks
Sloka memorization - 1 hr - 10 marks

for every 6 minutes less, reduce 1 mark

if one does not want to read ‘other books’ they can read SP books

SRAVAN per Week GURU

Guru mah’s Lec - 100+ min - 40 marks
SP Lecture - 100+min - 40 marks SP
Other Lectures - 50+ min - 20 marks Others
for every 5 minutes less, reduce 2 marks
if one does not want to hear ‘other lectures’ they can hear SP/Guru in that 50 min

Remarks

SEVA (16 marks for every hour of seva) Total

SUN MON TUE WED THU FRI SAT
marks
Planning (planning, monitoring, co-ord. activities of your dept)
Preaching (giving class, follow up of guests)
Managing (meetings, managing your dept activities)
Counseling (guiding, counseling or meetings)
Menial services (kitchen, cleaning, serving, back up etc)
Vaisnava sewa
Outgoing services (shopkeeper cultiva, book distri etc)
Accompanying some devotee (for any prog/outside services)
Publishing / Computer services
Adhoc services allotted by Manager
Minimum 5 hrs of Seva expected per day (80 marks)
Remarks

AHARA Morning
Evening
In-between
CLEARING TIMES

YOGASANAS
Private and Personal Name: _______________ Counselor: _______________ Dates: From _______ to _______

SEVA BHAVANA (Attitude Barometer) SUN MON TUE WED THU FRI SAT Overall
Overate (E), useless endeavor (U), mundane talk (P), Mechanical
sadhana (M), contamination in body/mind by bad association©,
Greed/Jealousy/Anger towards other devotees (G/J/A), Irresponsible
(I), Lazy (L), Lust (LU), Impolite (IP), Spaced out (SO), Fried out (FO),
Inferiority complex (IC), Superiority Complex or pride (SC),Sick(S)
Enthusiastic (NTU), Determined accomplishment (D), Patient in trying
situations (PT), Diligently avoided Bad sanga by Good Sanga (GS),
Toerated anger/greed (T), Humble response (H), Forgave (F)
Remarks

Private and Personal Name: _______________ Counselor: _______________ Dates: From _______ to _______

SEVA BHAVANA (Attitude Barometer) SUN MON TUE WED THU FRI SAT Overall
Overate (E), useless endeavor (U), mundane talk (P), Mechanical
sadhana (M), contamination in body/mind by bad association©,
Greed/Jealousy/Anger towards other devotees (G/J/A), Irresponsible
(I), Lazy (L), Lust (LU), Impolite (IP), Spaced out (SO), Fried out (FO),
Inferiority complex (IC), Superiority Complex or pride (SC),Sick(S)
Enthusiastic (NTU), Determined accomplishment (D), Patient in trying
situations (PT), Diligently avoided Bad sanga by Good Sanga (GS),
Toerated anger/greed (T), Humble response (H), Forgave (F)
Remarks

Private and Personal Name: _______________ Counselor: _______________ Dates: From _______ to _______

SEVA BHAVANA (Attitude Barometer) SUN MON TUE WED THU FRI SAT Overall
Overate (E), useless endeavor (U), mundane talk (P), Mechanical
sadhana (M), contamination in body/mind by bad association©,
Greed/Jealousy/Anger towards other devotees (G/J/A), Irresponsible
(I), Lazy (L), Lust (LU), Impolite (IP), Spaced out (SO), Fried out (FO),
Inferiority complex (IC), Superiority Complex or pride (SC),sick(s)
Enthusiastic (NTU), Determined accomplishment (D), Patient in trying
situations (PT), Diligently avoided Bad sanga by Good Sanga (GS),
Toerated anger/greed (T), Humble response (H), Forgave (F)
Remarks

Private and Personal Name: _______________ Counselor: _______________ Dates: From _______ to _______

SEVA BHAVANA (Attitude Barometer) SUN MON TUE WED THU FRI SAT Overall
Overate (E), useless endeavor (U), mundane talk (P), Mechanical
sadhana (M), contamination in body/mind by bad association©,
Greed/Jealousy/Anger towards other devotees (G/J/A), Irresponsible
(I), Lazy (L), Lust (LU), Impolite (IP), Spaced out (SO), Fried out (FO),
Inferiority complex (IC), Superiority Complex or pride (SC),Sick(S)
Enthusiastic (NTU), Determined accomplishment (D), Patient in trying
situations (PT), Diligently avoided Bad sanga by Good Sanga (GS),
Toerated anger/greed (T), Humble response (H), Forgave (F)
Remarks

Private and Personal Name: _______________ Counselor: _______________ Dates: From _______ to _______

SEVA BHAVANA (Attitude Barometer) SUN MON TUE WED THU FRI SAT Overall
Overate (E), useless endeavor (U), mundane talk (P), Mechanical
sadhana (M), contamination in body/mind by bad association©,
Greed/Jealousy/Anger towards other devotees (G/J/A), Irresponsible
(I), Lazy (L), Lust (LU), Impolite (IP), Spaced out (SO), Fried out (FO),
Inferiority complex (IC), Superiority Complex or pride (SC),Sick(S)
Enthusiastic (NTU), Determined accomplishment (D), Patient in trying
situations (PT), Diligently avoided Bad sanga by Good Sanga (GS),
Toerated anger/greed (T), Humble response (H), Forgave (F)
Remarks

Private and Personal Name: _______________ Counselor: _______________ Dates: From _______ to _______

SEVA BHAVANA (Attitude Barometer) SUN MON TUE WED THU FRI SAT Overall
Overate (E), useless endeavor (U), mundane talk (P), Mechanical
sadhana (M), contamination in body/mind by bad association©,
Greed/Jealousy/Anger towards other devotees (G/J/A), Irresponsible
(I), Lazy (L), Lust (LU), Impolite (IP), Spaced out (SO), Fried out (FO),
Inferiority complex (IC), Superiority Complex or pride (SC),Sick(S)
Enthusiastic (NTU), Determined accomplishment (D), Patient in trying
situations (PT), Diligently avoided Bad sanga by Good Sanga (GS),
Toerated anger/greed (T), Humble response (H), Forgave (F)
Remarks