MY PERSONAL FITNESS PROGRAM PLAN

Hanna Sophia Mallorca 10-Long Beach

Jan. 05 to Jan. 10
MY FITNESS GOALS:
SPECIFIC GOAL:
 To improve my posture and to normal my bmi
GENERAL GOALS:
 Become physically fit and more active

DAYS ACTIVITIES TIME DURATION

Shoulder rolls 8:00 5 mins
Side arm stretch 8:05 5 mins
TUESDAY jogging 8:10 10 mins
Side planks 8:20 5 mins
Cool down 8:25 10 mins

Neck stretch 8:10 5 mins

Triceps stretch 8:15 5 mins
WEDNESDA Jogging 8:20 10 mins
Y Sit-up 8:30 5 mins
Cooldown 8:35 10 mins

Calf stretch 7:50 5 mins

Squat 7:55 5 mins
THURSDAY Jogging 8:00 10 mins
jumping jack 8:10 5 mins
Cool down 8:15 10 mins
Outer-thigh stretch 8:30 5 mins
Inner-thigh stretch
FRIDAY Jogging 8:35 5 mins
 Squat
Sit-up 8:40 10 mins
Cool down 8:50 5 mins
8:55 5 mins
9:00 10 mins
SATURDAY Shoulder rolls 6:30 5 mins
Hamstring stretch 6:35 5 mins
Jogging
Sit and reach 6:40 10 mins
cooldown 6:50 5 mins
6:55 10 mins

SUNDAY Neck stretch 8:30 5 mins

Shoulder rolls 8:35 5 mins
Jogging 8:40 10 mins
Side planks 8:50 5 mins
Push ups 8:55 5 mins
Cool down 9:00 10 mins