ae ¥ healing crigks uices teas soups and smoothiescontents foreword introduction chapter 1 key ingredients chapter 2 rinks for looking good, feeling good chapter 3 rinks for recovering from ilness chapter 4 drinks for healing the soul and spirit appendix useful terms further reading resources recipe index general index 16 44 70 126 148 160 151 182 154 185foreword eat ook revlon th way you ink to veges, Uk ke mary cer net carsclus peop, Frown nat ard veges a one at dome te Ganetnes ts han eas] aut Me ‘Samrat osama wa hon ey wee dg eae go. No dou, nce al he prt cn hath ae ui now aie a ‘ring oan ve pre fl nd vette yar Stay tmaren rit hor me ord cace Bl hough soreare mth @ Unveny depen scare and raron neh refs Rsnon ben wes mssre soning Imam, have bare ator Ayo Wena st xoronce ‘aad teal corbe ne ar news eBlts an ‘ine trough coteing os ar pant maior Yom te wi. fn dsr approach sj f hea deks in a hapa suck re Seer nay She esrb 3 ea ges maa the beets nue, trathe ectques an enpen oi mad tg ed making NE frm jac rd sug owes en aves Steen on 25 neo heathy ingaderis use ins ard then ses ‘er several chaps toe otic yet ple toma recipes Hate me fed Suttle wt oho rows make crys Dat mata nore tha ey elpopoet agar Ssasa ard even tou eed Fr ‘eps he sre erg tein ach ome enanes. wr wires you es acu is a jt away he aes ae and fw utc mrt ty bem aA poral rote s Maloraan Greet {08 Lemon Te ace 9 63) how the bes became Uthcknye int Fortress ely Ss sco pa Mea Bae ‘when my cero om rates your tt reerenc or hath ees, fm cera his ok ws)introduction cu tale, wheter ts drankin he orn pin, undue wate ‘rior concacions or feta cecsens, and din fl awh arg ot ‘nets in crs. Cain they ay sat our mest ness by ‘qusrcing ous, uty can a coal and ree us ona hot dy or wer Uison al itr day Dr on be packed th mes ot roush renghen us over he ow mars a eery hel us nd a boc whan we ote unl They hav the ae Te eres oly ad | Cur lrgeiy, wel aso consl ream ut in tes of eso aums. For caries inking has ord pat of bh scala egos cere Bl overt wl ane el ply syn rin or fs. On sol no tues: ocaton wo den ink gate aot saul ase Eammuneaton. With rk we at Peet fa tend th apenas of 2 bce coule and me bit of anew bby, or esebrte a med ares, ‘tayo Chests. Or we may Sipe a god chet oer a eink. ‘The importance of water hes sri he boy made up of 75 pr cat wate, tis hardy Surging at we nce io nk gular keep ur bales turcning nt ‘outs se stourd 225-35 es (2 ps) of water orca ere we ako St pyteal exerese) 6 ve ptf prspraten 12 es @ psn byewntg ct and 18 tres (3 pints) fue. Ths tquid rust be repos ln actoureedes can sunive longer witout han hey cn out wae “het blac of waters essen the unc of very al the by Safa taan none form oan rcessay to bub out waste product the Covel prov const snd subsequent tol pres Fs ala needos tush ales on ove at rough ha sn tre fr of ‘wen ond ithe boda a5 re to proor atin fo he Hens or ade, During o,f rvemig, ts vo Sh pln iqud to prevent ftryraion ent nthe on, denn copius amc of water oF fra ace mil shou he kdnes an duce he ood fa hangar Many fu ns ott rik a8 much a we rect epost in top Condon, fp wor des ne sea sng aough ere are nuTerUs noe favursome ways ote water no te oy, The eles in hs fr ut uees sroatnes,vesate ceTea years. Azo om water, man of us dink more ta than ay ater denk anc we {animate goa se ob meson oy nding 9 epee of eat remote cof rrtal mediene, The ert tas in ths bok Nave bean chesen for ther thovapeute eects os wal ther Nome vou, and mak dale ‘hangs te te rarmal cure. Because “norma” ea cain cafe ths ed a bod press ume the st ‘ew ours, prteulr sine ses ls gece pat inthe development of nth bless lene exacerbates te efits ses. Mare ace, ‘odens, when contibue ta chronic hess suchas host diseaco and cance, ‘One ofthe vores ceeehn sb fandin apple and wpe snk One ‘animate wih ren absorgton Forts ean is et dink ea etvger mel ter han wth yout on, prt yu are egtaran Cotte In Europe the MoE, a Nem, Cental ana South Aenea, aioe the peered sm fr tear Many people agree tt taro fs mere strate bey ot hem up nthe ming a eee ‘ping nrg, bt hoe wh in 9 of eaee may have 2 Breet pay Cate may versal he tevovs stem ar exer Se efece shes ican end otc Cray ony or sri, ‘es earran cause theataches,migrane harone Wrblanoes ae cles ton, Dect coos can edie he afl enact on th anne ‘psn dione cof ies tenses carro sey {don he idle East po netaion he oes catane. Song cae Imogen elite peste Pas ben Show fae les hase, Frereagine ro ara nd ost Soa Homer, om ordinary ana reared coe cota arondanis whieh actualy hap a eaves nek ‘rear dessa, Tne ite an tt elect of cee can be sll, tu ‘Sup oh gon ee teh ne RcJuices Faw rt ond vegetables are si bo therchest aoe sources ot ‘ari, nea and enzymes. rank ini frm, hese ps rp fo the ‘awd steam because hy require ey ee resting down in te arte jes seam alee pure Herc, People who cies ees Teale In say atone thy have been dg so trey have et more erg: ther Sih hes been carey tha arsine ad tel esllence to incon rete. ‘pwc tend geal ces, cose fr tee theepete properties an Seu t teat ner neath dots uch a5 kn prot, sagas Dovel, [is ara whe range of ter pcles tt are ecssed nthe follwing Bors, Us ety sein sacs ues forthe ees whan Poe bi ard dirk tem redo deve maximum bent. At at ou eto moke our own ces 8 pd nce (ee Appa fx ere See) Mai drinks Scam setelous, thick ceamy blends fut, tues and miko rt re beer ppv fara wig the wes cost of Noth Ane ond ‘Rar canis al ons the wo. They ar ew st catching 25 fashionable {rn in tan and Europe. Cea, ere ene reason soa © ‘pout As el as esting abel ces, hey are kg and nous. Too they mah anal bresketasock or ary busy son who oes ‘othave ie to prepare a pret meal inthe se Quek ns ns 1 ake alia ae he ngederts nda Dende Becauce smoot af ca Fir thy are ot ebm of uid akin he wine fe yore tir ues om poo elton and 2 sags metals. (Warm ik ‘rus wih ety of spices re rtrble these ances) ne ily links inthis bok cn be repre sing cos, on of os Fak posts, Atty fo re ogan suf realise nee, ra re sye i ic ik, ann ko a rik, allo wih fe ‘Rone tor pose wo havea tendency te abees,eauent esp ‘Atctine cata, etapa symp or bowel poBems. yOu ete corwegrter ave cancemesebouta tenn erased chalet, ‘gv bbs presre ernest ese chose wat ik ans your Fat Re aye abun aris Aad ad alu (ich fa ‘EeBis o i import ot toca of yur et rire. Fx reason ‘Sst to os lft kor arin hen an these corceed bovt 6 best 80 use full-fat milk for growing chidren and Make encase‘soups See nein a apes and farms tom 3 it tin srs oral Oa Sour ce up wth cory vegaabe ad gasses, fat makes tt Caen etme ee worl arming ones sy ry of onion, gx, leks ad pungent ses. 19 TTS aha Of Be cus seu re eesting ete coo cies wth catches ech as mint ana cova leves. SUP af NS taht roma Ye jus when de fh eal egal choke Ingredonts mgredtere ow merdert your rinks, is rporantt buy te Des (on ee ener the red, the ier tin vate rue Fy tor expe wim Aand and flac, omnis urs Can rol ques fru ar vgs ta tineand we aM ser want tame cin wth repent at eo of esa sen rte, bed or td vesons, ag te resin Se aE serena, orton and vay Kyou re srg nn rt ce ae presened ft jc water rahe than eB SP Se od a ytd Wt at as be sie ates an Monrgied ombaun anya nati aN a Buyargen tan vgsales where pasate tm aad the kf eat Boe gd to pte, YO wl rot hve remove te ea fo es en pace. Is worth reba mary wl mainte ju om te cam ef pelts an apps. Anas cose ibe a wey wl noo arta an ser tae 0 Ox CRS an TOON ‘nealiee rns re fsnabl way ogy king and fs out echo a ack ret ot org arate fr etos best Te pa parse sult te sass and site el aati fs rn a erponng ea and wy, Een the ae 2 ces, ese an ar urs wih avec Men aon newts, hey wil sa eance he akg EE ev curt Win rnwrasand ce Samer ee ya compen cantina a ange f a ocnorical a ere, pare eng res ICA ee wen wmch me can test eu amec nea, Cheakey ingredients oes, rar, lemons ard ap, cat, bso, cabin, cucumber noc, bane cnt og nd ends re eng ett hich oie te re ort mprty fe inks ts rk Taye chou ra arty tons fete ey the chore ad pdr st ees, Cbd tee ns Treg he dot cetera spices, tae no 8 uk tne, Jstteemse rec ts tek a Pre ence yO Pah, ey (dorot ocoly Pave tate he rede. carne, curr sb of ener refund in fit ay the fat tren aos Soke ess a us and watts sos ‘hone ign nth rach arses rong teat few a (rg te foals steed aera hag mariana sable up ee Srtebbod and tas teen sown oes taf oes ets Ps Feloyod edie hak feral rel ea rose, Warr irr ra tal ave uo in the by end can be ebned tri tana weet and dn Te eam ote intact tai nd rier wl le al crete, ae aes wre ragh#aare-ch Get The sae es connate ated ty ty ‘arsureon afta ted spoons Many fe rts nc wgetibies {Sins chap conan andar, sutarces i thoy prevent sn Toy, amcheases erase ot arto rac Pee adel eo B8 [Dhesn Sree, concer epee ase, wees runt nd he ae roc The sndrs omits ondE, seerm and rycarets and ftonace ave bear shown nent to tea rare rete wen deri tam fod souzes thn when tan re om of sop ests ad plas ined inthis it ave een chosen tha vary rt rte age any enhanc enue fers thy 09 re soe Asin woe rt eau, best coroner amon, era, fa crear bm yen ae sore of iris et ‘pone mucgs on fonts ay oct ama ot rede tenets wRohhacbeen pmsedby aman, stan, apaecay nd bat oeCALLOt caciscocia(ated eng vegetal becuse overt antiseptic op ‘eb relive fulonce and chronic censtipation, Ate of baie onan shins ‘an aerate th npr yntansSartons Alors roto tee one ae versa ye act are 29 samt ay ard acre er mary Inara, Asm ed ee frie nein snd henng a ear 400080 one an hes foe poe eve oar chun dn ih 8, Cee andthe pogue A ect a Wor! War wp om eon fastened pn aac We eaig fsa wae ewig cs coming anor ie a ie ary of ers — use, ‘fu whe, eccten, ap ad i, Yau can us ay arto one nn it ct pei omens Hou Ke yar ons song ond pure ‘tee vartes = they te ost make ores ater ne 0 ‘fe sweet, The wh ae yellow vores ose same otha strength mhen ‘nay check aan ung pbs aint hey fm eave ns Shetty lo af he op ey oe 9b bas. Ona ‘hn geen spate athe ap re patos bs ONION nun op Baca ors Soe, a0 Hola, 15 * Raw onion poverty arte = eh otocins tae ksi ‘ana aus seat eet nc + ono ee cal or sae ets stead * onan awh ales eee + ating at maim om anon a Biselard nee pret teat nat eeeIEMON cession ‘Thetane feng enon pesca 2 amt any ink, hi celta tiga Re goad sauce rn vl ming fetes for spesng reine Lesser vans A {nd Bard botaras, a ecu aera ft lp sb he Berapecss ndlianen,esustce hago Hack estan ot Cancercassne cama Panne pct rs were ‘lesa oes prec ears aah dese. ‘try rom tm Ind the laron was eee the Rens wh is oer eouhngoect ne tay. Te anor eve cepted neal th oun mone a Pope To pew srs uti ta the sin dseme ery fom 170 cnmarde ee Een ei sn ferognprs was required by can a Sut eman or Ime ee Bra sso stzegvery ecae known a “Une Dunkin hor wat each marr. cr hn beet. men ow ton he to rat tong ean of he oy aan os Cision aa Win oer cs wl sp Geek aes {on jce 03 astral mea oa anger Ina cup hk ater Wn eney and oe claes fas dace rats, Sor sta on aonnrg wont cg te summers dy, aco a eer or ip sake of infection Healing quaiion + po ccterazepeta help wars ‘eas austen re, + has acaolng ectin ove a tem Lissecoetstapeomaeiears Iniierepraon seen. onda ana prac be in te avo tart tours spate priors nang Neco, her re, hostabontosmarade nd ars Si retin sma tmiaton Gooden ang Septe, excelent fx eating Moser ar dy nestor + as 2 anes et in tee incre rene tate da Is ecm or wet,barley soceun ior isu goes sea ‘witcnauoen agate care |) Stns ac ronan trong \\ Sst on rons The phyla ance rece ad ‘iu, Brey mtr a were ppl whe vcore Cal ne ‘Sat hem nsw unger eomesacance ‘med eco and ene he pert’ heath ad ey. ‘lates condone of he chest and marsh, ry and cy coughs. so Imaes mccolet reed sot jt, Boy Soup and eae [Dade combating wn adele dares a wl a organ 2nd feeenek gat and # pr oppetie ina vate! rash eee Sine carr a (Sai sean nf chien martin Pei re no ay om pi ky te ath od hos [eae errs ih se turers eaves ee aeaceeeeeeeee Notone Gubecer 17hrcomu ‘eters ancy ad ihe spn) rt cng conta atte row 3 + Agog racy fr darpes a9 Sait rece toedOatS Avena sana Seta uv, cs athe pret ejvnaig Rich a Drfin riers cam, magne, pass. ed andvarn Ate ks a etre dys ace glare run nord We. Os prone re by Satie nares rhs tones ar ohinchise, an an feet ere ne thou sien roach eres a eis erusion, Tere non protices ke sins nd ped Fe pessze bow fe bone rok os 2 2c Vater hse sullen fo consti 03 Feenorhods ners ant gut ade hp en. of en wn he pect gop catrs tenga rota) ak het hove comsestng ote tres on women afte cbr ‘rey an cot ope ns were Ped Dron io elo es unr sr rosa nsrn soto ey Rares facie lrmotprty were er oro eb Canosa pounce. ong ete teeny 20m con trap ses i apm aa eke Sonne rset yan tn nee Sinoveg fr anus azar ore sie tigen enwpegire ty oe suoreeneand as. Arena sti, tect ot dog am wl at, vate opemare os pode te. au can cite decctns 08 Seas pe. Tyas ln one Sta, era an ss Heating quaiinn «Fe moa scot wes bs Agha ear ogee + oy reac ete aca and Trt panto tow cas osha arepidotiten (ipod orpenes sry Peta ece nrc msc nd eno 1 Te abay eb gar makes {ES ele se dbo a aalmond Prunus amygdalus var. dulcisbeetroot ceoicaTe tne. resting ap chin aio Fal repute aiy mw strom, Cetin ond det cto mre to Fiesty quneed ae pce, dk ety ertane army infect area tet of peta any. ns, i hy apes ae tadonaly etn wh eh east a parka gee. Thy ae 3 ‘oligo ne ty. great rele hot maa ear For that epples dampen the appt, which sa eat tonus or ter, the med sgt Freshy sninne poe ce Gees ae cores Apple sis snmuic is Eien proars eating ualition + Apple can lee mcg, fasts pep utes and BS ane singe aca ty heap arn etn nape hag ch ut plein face te lerconstoaton teres + by ag etminatn ot xe ts ‘ny se ste am, Fewer + Aoles boa equate ord sug Sedo nme nant fe tr ste They ae wer ton crest ‘Spi soa tenes 9.51 {Shot a pe ace pS Sere ar ot bel gn pe.This most dees cscs warded serge tors mm ard enbvan boy aed is pe one) with Be cel poor ckculatin, cols, cou ers and cata {rd ses yout ale ad et. By verte De ranous ptr crane can mgr sete tess eay si ve rg premade a hse ay thread net, cen a rete een an ty The non Rtecta artval and arrears: ake caren an tector can ha sigricany i the resent of ME and s exces for petal cine - tha mon shou rt he wh of Eco Bhd yd ba Eur nine cack at an asst are haps eee fon br ecinein aris reumston Pedices a ruse pa Cana rae tnd a Sar. bon hl ra teres tgs ere vite gl. ese ‘eva onda an expat dagen cob cou ant cash, Ean gro store betes he wok hd eae Ettore tour ds a ices tt or pete ar ve pots al Euro cern wa gy earanded 2 29 bo (ie awl er for cou ard ers Arpt oem etc tro ood um aciemon re omaha er vce Argoinden {rol wt poten ar nar cig are: God. ce we nearest sora) corte ethos ta cinnamon innamomum zeylanicum ies of pure 80 etl Tojyeete bone yates he ramet opr cero «By eharcing psn nt “rene ee (oro race cn peda Sein teeter cpt: hinese cinnamon and giesginseng Panax schinseng (Korean or Chinese ginseng) Renee ihe Eastin ean pend ssa the est oc or incre erry a ingot. veh ps 50 yas nary 3.0 ‘Sere sceshave ononstated hat as arr aby ines eastance rei ar phys Sess wheter oot by ‘arenes teers, xasiv ore, ness Rare mee 3 Sremotenal pecs Creanghas boo Gscibo as an "o007, 3 ‘enya ees lore of cece fiend as 3 am ‘Sgacton inte bad we relating oe linge a on maint oher who el ed 3 he fora amos sccee wih oh deen sch an were aety {simply ae Inthe 150 Ron emercher showed ul Soran freee. Bifrcacs encore runes re Freon ard mera petorance, team area ar eee, oh Import ow Brough eas a a ‘Amencan gosang, Fara curqtus ras been cy ee Amecana for hued eo. —the Seca ba gave reer, the the Rats reset ieosr ema oity Ove fern gree sor varalagar cool tan Para sis Spotty n frac beatng bcos ahd ore gem an be ‘eso sngensaarein De tem ofa Ey ve Geog ont can be mae na descr rb ane wie i alae ‘ne lahon ona sat ta fort ronnie dings veer Ghee can be ten ora rer stab to ayo rea the Impacto he gira ces Desporto 9 aracen ere |shotunvercy apie sna! be hed nace erty Condor ard tori san agen he SrtoMs ei a alas Heating quaiion sero, chrers sscmary oa dimes stg by netasra re oem none es. «Hogs phys prt: sncn ty nha leaton cf gysaan nla mest flea aga hits sabes + Anse aon dees vane oncom “neces white tld el prediction an inpoesmunty ae nd doze teetersCUCUMDEF cicemis mes, cucu sts cod bn th garden The joy exambn nth wordy cong ven Te reahag ats comes pera Tectcansurga ope cemwoe: Tse sO ‘ust arnt re Asn a rer ‘Semmes rena a fastens bat ree ih son sits wer hoe 2h ret a uation «Te nad care per crenata trmcansinan Snap a wrsame mene becuunrmrenattest nmany oe ees seo cat Komedcns es acunar rt acon tl rimebay nsscoume'scamocatesanan Setar wae See essere ving omic Srmctins sree ri rand Gombe wes paresis ssckitartand etwateite SB icerwaneca peanatsoybecoarte Cam, 18- garg he ean i ceneyEnehhatats,mconmerdndccurbe branes chet o°G- ye wa athe res do tenn cess hata fmmaon inte sorach and da. and tr ‘Sica heat on ara Intormtsy sn condor Deepest se soc at ccs Sieve mates ‘Stirs and got lhe es wth iy els arcu Fe by pacing sees gels cour tod ra cept NUS Thoth a th ten ine mae you 2 emt [Seder aces reer catsuit saved des hat Tapeeager ata 9-64 ‘eve nnn atin ck Rebun and indigent, te cost a Wrscansicuare eco Wotan amon uten adores tain. 11 “stomach and bowel infactons inckuding E. cx eSPEAK Ps comms The shee an jy pa dlc sure fe, tans, mines andr seme, arcane. eae ae sec ‘ck evry a thy gh atu spre. The row ‘bares that ae fo leper 0 rote eaten 0 Stra seers, erp hes on arson de For ean ey trae» sod rat ns babes when ean eats! Cucpean sol of fh otune a hop, as aetna separ fad ste Roman ies Tote Cena he peat represents bratty uc na gos gee ory was reid Ran te a lene att pero muvoome Ted ‘us eta "cre” me am 9 caninston owl ara euoi es was popula serine Icey eae, he Avcatry Ena het wot tt pry “part etre et cesar aia eral especialy when ew conta {rd warner me stoma an cause ges get In Roan tims the were sparen 39 ani of gar. tata thee are mow fan 3.00, whch can be use reechargsaby. Cooked (tm set sitet Boe ely wt ter adie. Byte aedten ot naming sp suchas cron, gr an come “hs ably carl canoe puto gi at neler harry cance he diet act ard soebing on ita ed Dirvng tre signs of er ace po wae cay wi MD 40.508 (14-200) ded peas in 12 Hes (2 ts of water an sme salasaieaniiaament «Tecan and scting act fps «Calne aati ae bene ets edimtened cetoneot te apse (ets, seared cert Fat rogue ton are reer coe hora armoen Pectin aka nope ‘tee Dood emseaer oe ‘= Durte action eo emirate tis, Seige te ts * Cong ans cars opus ca ep ie es pon mln coiace trl 125tyourendan evn youre shes, then tc may wl be your owe Ts in trary an way, reeves ar abun and cars the dy ‘ftom he pct the bey garth es of pon an rie ‘id pre aparst Seer nme. Gare sso rove fr The ace ation knew al tet pics enrg opetes, fr ‘rates othe Grea yen ot Ga apres gai eer ‘See Is Rovrs to, pne othe wren an solders boat Seve wolorcouage Tote Gakic wes aba ot aergh aed Wisc atne Oymp ares ed chew ere bre ig pao ir hrc ley Scam th ee Sprouse chow and ys taht se does matgn torts poweulndingsng ea eres hs ks ea ‘nd thereby nteases gpneal heath anc sity coud wa De Rs Zarlic sms Ours Horace, Roman pool = eating quali ‘ngs and apie ey Soule snc suchas pe 1 ere rs te te Sechpten s t cas emer ‘ ‘Cathy er Bond sari its ae arbre essing yaa cosAPFICOE rans amenecs geCAYENNE cossiam rm: ‘be Dien vconry ErteBINGEN zn. aerosweet basil cxinins0sicm Heating qualitiesFOSEMALY ‘reins orate Rosemary det action onthe Wer cas he ssa ares ou fg biter ad hela ere ood erg cean. Tevatron and by alia rarer ean Mel ds aay ama, ite srt ac now ery and concert, Hs energie batt, ceca naps a ges, sires Peon, ds th sion ard Sb ret an fare Uy ec wen etry os ‘The ance Gee warn wat ana of esr’ by hep he mind dle Swoon ening tr ears we rahe onan wand me Ieaeta heb ter orerter wha ey mre ar certs it Saespare new of rosa epson ws era6 Cpt an Harter’ oem fe tambo 1 py yu te remember Snr the dys othe arent Egon ven aso ‘Sh ern ese rn ty i ot eit by mua tier or wor we sa! pret the sul er cea eign eer Asteaming up of oso ia kes went stato wets roi By strong creason rsemay wll nam ou Rom he try ring par and yt sean carg wes ltl gu ‘et tees lth ree orn fe ay, 2 tesnd presse abo we ge hargoe Bare =n tose sous ofc, rosary rebsbY met famous a remedy {or teaaches ord merones, y stung ed ow te Ns, felon ers masses sting estonia erg er, esonsty sata aad {ritual pane onthe rion ‘helmmanesysen n wet rete, Sof cde Ra ers nce IWectens ean ato hp reer er (ape wreeergand au sie ‘s drne con als elnino ‘ornsand ees ce scrote stn can ey ar wastes fromthe ton ane hopeless, ‘utand un poe ‘Menuson andtanes te obec act an al son gg acess and ‘Restoran rake op 6 ‘Sretmmarry eSPINACH sore oeecethyme? rms vicars aig, sig an wt ts ant as eet isd re boy ke. chars ny a np tebe inter suc acd, coupe and, boas ofl on Oe enous exalt or heal and mel este, an fr rong son amet ard dress, ‘ote ies tye was an amber of chon nave. the Romane cue forma To ors, hb gl es ‘ghee. Maden cup, wae. reel cut shyness. ‘Maertry Eagan der ws ombre abe rover oe 2S chime om cares oe oot gs as thoy were o es ta, lend em cara Into dye tre mas abo ze aby ‘Soraten ha bain and erenselangevty Maden son es idee Seah agi elt fot. Tyre as as snares, rectng apie thal att oe aes, an ety os Slow e erat ate agg rou ane coger Sass. Made rb saes ct sea-asina suns that chien eshte reves an eco osetia fo maGof cons and ee fers Ae faoung sop ae!» arena eh eee es Schastonan cn, hye mokes aul deste eran des std absrpon annlargio pet pers such 2 wr, ce ad Inagiton 6 srl e seuate, Bynes ware ane ‘dengan ennareng ovat hth en ty esse iy tre reroucte sytem mes a bn men ar waren eat Ska tyra odd igre sre ‘Mtjaus Capen 1hcortry English enna aing qualities + An eclereedy a ad fe ‘ay anor ot, cl Geetesrd fu heanerperterd crs nrston fam he omche es, {yewartpropenbs rel on, Ising cots aa stn. ‘Tyme elas ps ne gt, eines Sandan e188 spt cen. & ‘oe serertemady ar dros ane ‘Seapets ‘ay naprg ore erie ararmt {acaba tbr! re = (Sede eel ating ares ard wth Syemccarigoss + wn a aresopte ana are aren, ‘Mn it edd tn, ‘Thy has equ seta ne fem epce r,tng Fes gu emo ot rae fpoms tyme top eeWateL Le nesirium one:yogurt Atonchngy enact ease stent cae ar ‘nies you haath ana nay even make you ne eng opt Su emerid i, curd cad ose by tw ton ftactota whe rece 2d Lie opt cra sone nat tect nary Lacobcts bur ard Lack, ho aie sre tho process of gsin. Inthe bon, they ola oe ‘eral bel piston a elma cert fl ‘actos caed by rheaty des, bein dow rhe ef ani tes Lact an ost hse tales ol cing he Stes 8 vamns and nceasngthe atsrtion tate ah a ang 2 ave rvs Arata inte ible ep operes tye, win accra oot, These aig utes ner encom the ea 190 by Russa sce Nba pte wrer Dr fis tert He pogcunded mich thew deste reese be eed by omer mie Nene A Sage es fextaordnayoaety pt! les Aare ord Bulga ere pose wee Slee wastes Hg any ahers ope ~ ceo Meche hey, Your has snc ben ne tc of een seth, Reset tse Ine at an acpi cour one one nat antes avn nop cn ep spe ant eee ne Yoru may be benef n seer ccs Yosurt made for ow, gat etme mike ray ae tA rating of tm amaeh Heating quai * Gea orton i, tame pi, ‘innon an Ca sowee + Regus oe uncon ants ‘ctone suchas Ec Gad ing feign buco sccumig Inaon Ae peers Bago sche iin ost iotemepretereantare Grete ona rg pet at tay rears the neon pre doa hole a anor Siete ern sent don Seger 108 ‘amen rie 6118 acer relet adrinks for looking good, feeling goodlosing weight ‘ur wits coy cect win cur reat vty sess, eg ovr ret ny allt ow wo el abt curse, ur ‘oes, cluding abe, gh Dood presse and her sess. Tenancamswrinnawoetonbraceremmatel Groene a You boy rovenesotys tart reps Coming Dea epicenter ‘eater iho nrc cry decreneyour weet abo ence sem Dr trains oe itty no ie Yau rd {ts Atiearbrat oc {e203 ch aot mc ay suchas i tt tar puttin Shige es wing pap or nce ars dy sn RE Tse et ee ee agen aes eo. seca ora to Be ge afew ice cubes and fil up with mires - EeetHorence fennel and artichoke soup ‘is opera aon soup mars ne cea our ef ena nae Saat anezed tase eneAchohe wate as gestion oF ‘Ss mougn tecbrtng tito be (tye duet soon Ss da ans ‘omthe ater Feo another ‘Spee, abies ue acon nth ate ‘ec, mig pret endo sree 2ejeeartotes 1 Bier pit water {bison oe 91 reo posted are et 2p cles, pee ard conpeo ‘cam pts pet! ad deed {ssc fret ce {tana fest pans pepper fresh ase gars cet echoes in a pan wih he water, fer tote bland sero 20 mates Hoste tin agora ory cr eon, (i ante Ite Aa re ‘Be lel eco ard hak wat rt borg ote tot er and me a ow Font stat 20 rine, ne epee ecm Santas, led ond ore ‘ts rsh les prey se pple and apricot slimmer Addecae oath rose: se, Piscomuratin of one Fr Youur airtel Bt A Then fe and tw cles ano Sameer satay Bot ue ove See Apes a ston Avene ale dampen Be 02 ‘Stowe rst bors fe wots 6 cred arco 1250 (a ape ce 1g tral yg bon 3 ie ety rated me rok he api it ater ‘hon or th the apt ce = Sratep wn aspnking natneyes ate ne afta on tn, With cain foe on doug creo awe cree Realy ad ep pet oles such a dy fr ye Son Puy, parts od eatecs ur moist ancto y we Ye persed us ot ub Fett oo, Cara rover gh moar which ‘Greta vamn Arh bs, an sorta rune ean, tye sue and gn sn, Nap dress rere fer an nat fase by twain Ain te i eed soy athe, ‘out es carta iy Bata, ke ois Cad Ee eid and str fan arid, tal fpr he dy ‘Sean cman vd oy Woe ac ana ty tr ting ‘teneath che eyes sou nylon ard onigecled ttatend weates, lair aes, mans pepper, sass Ltn of secon an as bow cu vain E nak an ti hate and ening rma rose rea sr ay teh bt tet yan 9 esr whe can cay, ‘ya ed ee, lingo fl wl ok od. Oro, lemons, Dacre and backearars wh af ain Con a fatp san dow Be evonpmert of catracts Soo con (ios an edwin rans he get fey roe, re yas ‘Slr it seeds ae wel hea wah har arn uberis craters, i ls, gon et veal and ed feopssoreicha tenet end torn Caen Pee © rant Ect creation tad mt ees onde ero Caplio ow he aeration ooh that Seeomzais the sg proces Suh nd wl a soa De les Such a5 sys an cacti carrot and apple juice Te lr nas bath carts onl mes sa rast pau cr te at bose wy torte = bay beta crue ara Varin. 3 Inter a rosa '0ogeson 2,6) ‘Bheoptne bows osu teas tn ‘hasyeem, sore ha an tes Gaw and ea Theme. ‘ears of ata re agp. = sane courg eects of eran 04 pat yee. ret tens at erage io rte ennai and Ses 100 (9A) arr om (Gere) ape cewash de Seman watgreat skin ‘our compen rect our nne: Tate ol ath so simran ot fe fore that congas esses rd cae spats nd bliss. The tanese make a single deci to seth acu sn cherie rats pee a mrove compen Rich (aoa rams Asn ©, 2 rl clean, ognesu, p= “Sm anon, cers our bah ‘Shima neces ana help © Kee ou feourg youn. By asising fe. (etneyand bone! urns ey freee nation of ox "iain € bls coagen a cet, wich help to keene sen fe fom wines Vien eos thes spl eal and ear oh ‘pis and ens ap Pein Butane hep to bance te fone femafthe sain as wea te eres Ds neeasingresince Stes. ‘chinese cherry te0 The Chinese te ccat chery ‘sar srg yr of ru, ty ar fora boo. Fv: ean jaca boss ewan Cand ne clearing provers of Pe ‘hr png ta wonder rs sok and pea vichyssoise traditional english ost at one gu coc RS We eo re em ahadsexparcetoany Tis thick ont Ink 8 8 e Tra ranean cas. You werner, st = sme Tae that tewntae and banehing lw SBS On. ree cenatyorgraedin —_estwaysohap Urs Via bumes developed atthe yourgand hey. Oa xe perce Non ork bya French te passage oases rs.” Par Lau Dt whocame whe te pres ad te Eo ter iown ol Very, The sate popes Mate ‘snngyet cleanse Sem ear of spt. Te 900 ones te etn omen oft rd pees (Gear prow peritl sup Suresh i 3: we 8 crear emirate fears fom by eremag ver 30 era oreo tnesan car a trough 2 Ue 100g (oe died pranes oan (pres) water Sng 220 les cs 2ianlesmoons honey ‘50 (pt unset 1 abespoon ove of ‘eda ks ested and Bed ny medi ales, peeled 370 ‘heed 100g ae poss ‘ope ce ce Pace te pres nwt 2 ZOD pi chichanorvegetale [rx cored pant 3074 sete tmon eontosne Sgr 150m td sre eam fret Co sang eee es trewtesui bik SI chopoed chives, gs Heat theo a soucepan, 208 re Jocks and getates an sir 510 rms, A te pea it CA Shu seesorng Baa te ba vero ena ow est {$20 mines When col Dard wth the roa ot yur, Seve vane eran Wes ies. She al co, Rees a:g energy ‘Aged sup of ery, thug atl out ora sare of hath ‘cw not eceey ey cone by Py of rey a ond ‘hese ae esa ate et on Pr nce a day wil raugn simust ou crauaton,rlp alot srs aa encourage ais, vgtates ar its rie team matarals true cut ted, ul elles ee eae pli up of ener ‘gsc Geese op il ntact te nates ou red a rite ‘rssh hy so tae on hese ass cota Sse Pt Dos mam scr, sich as gig hes, cnamon and farsanam can que Boxster aa tay By sri te tcunten ty nfo ate uncon of ty ae oo Choe ony fn tee a ary Try reer cara fee towor of renner bes Staring os tht aes ley th hy bios nd on) ita ats sre ato gon cameo tes tir ot 134 Etn soups nto, cts By (el ele es anata, tower you ‘ena fact een oro ‘Shear aaron fel ond ‘reed tapers Sa ‘eterna sauopan Bing hesinger corde Te lance of gigs a apictsin is Jaco seal ey ed he Severo Net ry this cr rely Itsous fsako gest er error eur tery and vin. Gas pet a Sty it rt oe ss 2259) ears ‘engon gator ‘espa gram ne Response (ctr gig ale ‘Rispae once Stew ne arene nth espe in aro) 1 pga ard ees aero [ieeta ae an save tor‘tick smc ances esti orHeat ne alin age saucepan. Sau he potas ge, onors and wotrress oS minutes. ASS ne ‘tr ing tthe bola simmer ‘Erato 30 mines cr un he patos ar Set Remove For he heat ar bes. Srna n,n, hos and ssi. Gamihwth te cea oe Sas aterre when ser. senee ottle beor ‘A wsatonal county deo Jou toking andere yer: ate ber a ef ss > Eats, ie aa pot ‘or wnch promote hey ha and only ily t+ ‘nets can hep struct roth, clears he bo ‘and generayimorve Pet 50g (1) ete ops (rey posed tnd ar ‘lieren 225 rs (4 pits) wer 2259 (Bu) demerara 15g) cream ft 7g (2) es towers ‘cocutes ‘lemon sees ana 4 your sons. toga Pace the ete tps, eon ter ina age sacenan Weal edie he nat fer 20 rns Stan ote feces fara ina bucket and tne. Sst felon he instore: cet on aad tse Inthe tucker wen ine ere Carer and ene 2 Saye Stan the nee = 4 Stone bts (ora sre 4 tty exthe ben sght 4 cron aae fr a wee bore dre Seve the pistes nthe. G2mediterranean make-over oinst harmless ard eet few bo. 1c at oe atstimulating th mune system Soe ns es rein a -Areaty este ty an efcentinmune seman flr of tis eral ed, abe of oe ea, rae minmu of palun and esr ich bath ngs wet San Grenmunty Inte hat aganetincton aur seas ar nce its tsa gts Meth te re te. ott conton fre, vu and minus aa bogey Scie sarees oo otemeas ‘e protuce wie od as ard ates, we roe at nigh Fron sity abs arb ars AB, Cand ord pring oper, on agnosia sera ad ae, A Uncen ae oee znets ca ve dving ls (cory Ea ral nfs foresee a te ue hd vet anf eth arto inet seni Dark een Sob, ed fut sich ar Marea, spe ae heres ‘aparewnle ge l prone the an you eed, Merb he Sa amy sono tags ae om twinidedion spinach soup “he Ws an conbatin ofthe ‘ik vey cous Wad ey {End ina a Calin an Sundays ‘hue, Sprachen and ae ‘ac viamin Care the fn in sinc Ae agane cto the bs Mebuugre ia poder tretnepa pert coc Toni ps ard chore epic coves coved 22ig too oa mashed imam patos, posed are ‘tpi eanach asren {me (in) weer oop 20m (eae) covet mi Sat ond ten gourd pce ity res eg se ‘ic, obra and gotta. Cock eel: nutes Aah spac ce 2rd rn A ne vagtados coteameican frat defence riddle eostor ratish Freshy reed ut uces eer oro jorstoes ecurter a nes sr ts egal Na Eso fra avolce ince bas ee Nom ans ‘huh Aroreaepecaly i nr ae se bendoy tater Pere mth 2 yor mendes, Pok apts {omake set spcy vette ro ‘ohipnm anon rin Gch bass. Nout cea ule your de! inmunty and boinenoes ich te eat Scene ant hace {hn ian, pa anes ander ak a nd oles es ceri tera enaree may ae ‘Sha dagen party eine a Tete Pl ne he aga ‘renner Ba oes, logs en th at ees ger a gph wth Pinon Blase Tare ecutesfrton 12 tesperschnpes fresh io fais ae rd Pou ee gen wn snlboosting the br ren or mic sleet, we fe gn. T ahi ths tod wal take eg ears ae owe oe and ‘tara ttre. Fade atte chem tea, an ‘tinge net ond re at une fe cy can aly mate 8 Feeds corte ars acl sich sh, nts ar all manera inten, a ams state ey ra Fede sedin nccodo Fos ne aor haf vgsates ba feat tl for he cmverson i acl na he tran canes! ‘Sonn which fects noes. syne, 3 raters fod ban tetera mae er ar B trom geo esas, ‘tie te, aheanr, beans an pues). “The brain teshenlyon gue Reed sup prone auc nary ores, Sas For as sic uta es Siero evegy wel vate var rows ana ee Tho pussy ated tom thor, ening oma 2 anda ow tray raernan pss rd Woh Many os yon stubs, aie ea exc, gu pene the rings nd be our brn wert ah fed The eu qk tut erry howe as, reo regu catone voy cn be wander Slag when you reed {oat f mena enon, Regu Ue vl aa coe t,o encanto aneny an often sara. Combs ra ls an fava yay oh es wh ik ei ane Indian morning chai Totick stan outa inte mring seni ai ogee pe and cnr eres Crees mre od rn, Bow tour arsenal Theo nding eat tne et =. byte casamer 2 cis cman 4 ck popes 2 tempos fey rate tore nt rt te 12a far Gey a Dene a Choe syle Pacetne spice pan un Pe arte go og 2old eginh oatmeal ca ‘rs stout ys ase (her ans n Eg fed a gus ha ka pry pep rong te rg oy Reh vinta Inert hea an trenntcton athe bet ones te reNaus ‘ye Te added westaem oes ene. an tarps wren $Sa0m (or ger ae Bam sar water 2 inch of wound nag lee c pace clo phew, pete ord ‘Slnd oat taney ost ‘ope a bman pet gamsh Pace ale nes ener he honey an lemon gel 3 pn ae 30 mie ‘gamut eb teres thekst6a ite nore ae gree Soo ith ne tal ond save Strnedwih oven gel 23 es ginseng and cardamom brain to {onot oe ecormardes Py neh trem who arta moron et me! ares hanno. ete tnd rte ull racine ‘Poets tara on he act 255 (1c) ane cos gers at 2ies 3 pr at 1 ae contro pods rns ul te tgs eau y [ing a tutor 20 rues Sea tt esen arn So nedrinks for recovering from thoevoyay ess aca be und met pepe cers gown thes dt ces poe uh et rene eer Yams on elastcetuthat rade gs he suse he more ent ae poaerty ec tavioned medcres or or vpaate acs an Tot rns nd cee us gtr arg metal Seni woes it pursing ti snch rr cuts ad {aocer spe word las a pray ous ni excng scones hey tee iertyng chery seve oars wi ana ots uch cata fares beans sols and eres whch Pr sb usa ou et ie touch nc racine or ici no ert asa races Teles to te pacen cur Wes hat by dese. Scat ok rors sho sb ce x at, ts er are elon he Mart gsi or Iectons and carts prow ees have tor und rave rere nat tren nee Loclearing coughs | | oe cartbean cordial || teary substance at raters ook eat or erchalubes This ry cambiaten of nanan, od prices, tors am te sapere er abn ond eur henge ne Wes de, pee oma cen Sno crate resp vac ke Amat mune systom's te ay towarcng of cok andcoughs, «Reh ivan Ceca ss Pur partum wr an ier re. Agoda infec equa erese estado il ep top econ “ae ety our eer so hsp yur kr oly, ad ‘nye minniethe hos Set nt ove rare 5g (te ot gr, bs Taro, ty sted 15 es 2 pints) mt toe) oom ugar “Tomasi yourresstunce ote inectons at couse cous thre sa uring ne ke tote 1 aweath remedies tan he lt Kam ep you The es ‘ae vamin Ce es, sich 5 ust, wet pepe, Hac Pune ot ager anenon in wer aan, Sacer, ples ae vegies. Tey ste ‘oe susan. State ot en the teasing ont ne gael eh ocr Sire 8 ent Rare Pom bt sul an ans tte tty. ste ag eo are Sr Creeks ond pric ve anor eae a an seen seo cova ts wa. anderen fo te che Tunis bese sich as ‘age, srt he mur sta af iectn Cats "aye expecta ate at on car slg om he as espe such at ew a enone can oscongt he nyflu-busters When sein of tr cls ana, St retin yusat smarty a the is sig of cry bs sre eat ‘ray nose or snecang The am ‘to cease to aya tons, ‘whch may have wars viaey ‘anced to tacton inte fst ‘ice, and enhancetre es fhe mune sytem ns fer ‘ust macion beet borscht cocktail, A fvourte Easter European cls (sed down the ages is) Sustonace dang or hand Ianto. Bett has 3 red ‘eputon fr etn ey reccng fevers and entanang te ‘imino tins by sorulsing Ine, bowel ane ny freon. ao ste the mate stem, ee ree boar Ira cat and resey Cangas Carts role wel ‘acinar cucumber ats the el atone oi cg etsy 125 (ce beter ce 125m vance eae ue Stn tce exer ce biespeon omen ce 1 aespeon natal ne yg Blend ate ues tegether ar av oped th 9 lp et Orn psst edaty whe seule symp see ‘old english eldertiower ‘and peppermint ten 2 reesing. decongestant can ano nrc. Pepper ‘ool e atnays and increase Ine crea, promoting sve Ierby edger 5 ‘etestngasig ole os ha: ‘nantmerea acto, enh. {nels of emma yt Eartonere smi hoc at rade fv, enhance Iumuniy and cleanse te systen oft 1 tesspon cried or 2 aspen ‘rsh panpermi eves 20m pd boing water honey teste opton Pace the ers na teapot ans ‘aerating water Cover and ‘efor 10 mine Dank cry 2 oars ay ae ‘Seat wih honey yu he,catarrhal congestion Aca nese, an aba tsa cone cst can ake Jou eel ya bing on cart or mur sere as ih oda asin lin trea elite a the ry Gok sag ar tye nn oe p.7 tc eet hes itll chaarg ay oun rang nec cous ad Chora ones fore in ore ray eens tyeiisng ks, sch as relia cara and ae ices or te and etge ou, ep 130) Who rahe olin, “inka per cena nesing cries cathy soahng ‘desoctaateoc, mahalo iCal cou te ‘sey analy uch as fay fre or alee ts, ed {Seat toaima andes pole, ako wht odes ender ap ee sn sony. ‘at mucus oir ots tom or det espacial ik pres ‘estand sex and dk dearest aces made Wen och [cherie pockcirans Smtr, rs apes ard mangoes, “nd vgrtabler nach aca beat slach en calry Pure toads acd ere sna ue es prt hy aon {nd mt sult a espa ssiem pore ae uy eth Tey af seperate 9 car uci femur chest smidae eastern melody “re ley aroma crane eaves make the etn of ere ard ange uc son our tongue, Corts Rows wonder aly sca Imus means ouput eb Fee Indore minum Tre cena popu an {ton atone lr ecorgesng De rv Fem canna na arge ace ren t= ‘Nara and orton as for cares ne a {orotate mints 1250) cart joce Seg dca es Ion eran sigs, gent toga ne ues choos conn Por pacanuaiehieaaiooentemnemataialheadaches and migraines vevtedy tase ccasorl enacts, gehaswin carver peruvian pai lor teatera to ard tng ab. Same ele are uriuhy enough ast Th ay cmBnton of wo fe mst tem nce awh realy a et fern th asd ene pula es nah Amare a 9 tok macs Ofer reptatng acs ncude sects, arg: sols nat eneay fr tars (rs eter seul, lrg ond grb esse nade’ eed wih arse go ropes gos flr each: Asmallprcarege headache ses pt marane,emuch rae ‘9s cures, The chil by ae Sorgtte seton of ens fo te Inoue wnat oie a web, ‘are nd delat ye, ch ca facie, wining Ya eronce anes oe igre a cae cnretn an ano he Bed vss torah bere Ngee wrt be hrs sh A Soccancs pone irene Tuer and me redioind—‘Sambe Srducadecrsdeebtmcemoct vinericoame | capaci pacer chingare ne armen, eee nd or meet ‘tnt pra war ‘hincue’ ew se roryocostutcatsctestaprs Stopne__¥¥oiheba Com a am se Imaiend pont on ow eae hts nso one ‘rors Seca th ono Ciek cpl yen eed te typtgyeaema fw lat gi) which can recipe» cache Caled dks ond hh a oso eden Me Coun, orn oo ks ate ran 9 35 BE aed ten chon, oa cl Yas enol, anges tare ad hows sh pi podut ard car Dk ery fats ans tater mess ih an abundance oo fh mason set, ee youre fr conan pin so ret rere You headache ty sone herb ees wich ay wal fe ek oysinusitis Sinus nating en air condonnlartion at Panamanian indion cure neta tests ebay cava carourira te ees eee aha ee tee Sosa page ceveoe nen bocme led WN nuts. ip guvas lena cegsn a [ute srsts cues pa peseie ces re rsa cows ard eat ears oon aor feat ad vrctnes nes Rech, Ray ders ert iyo tevngsrust. Tes uct (tao congeton shar ld fer ay ere Cherie ‘Etta dlgray wt jo ‘coined wih mango and wap wi ‘seca mazs fone bay ae ro ‘rath fut tse te mee Semin a ga feston Shox cogesten fen tie enorme pol 2 a9 ‘cts ef Body so am ecoomgenment of ag Torntic alata cengston mak sire hat ou ik ety ot ‘his os tus Brug he sem and Fee bowels Si hinkaeie ei trove Takeru sce evercee nt et oa you wock Son fauna ce naihiy sreaphechcopawiriooerorenyouean Kesher si atedvangeyace testa et mci omrg eds et yo Gxt ul he contin ‘ean laren bom anes Wgsrsh hs These ince ik roduc, expe ty cbse ard ‘rire eas egecil tread a pas rd suse ibe Cambie te utd th mea sen you ed own seer acer pwnsh wih ‘See ti ee are ony neers ou rf feon am oes, Bccurans aos. ueboris, cher, ro, apts (eqs erp al ove eat totart eerie ee tre buys fet gna csr, Sky wastes uch ee, thom, cons oe cabins fr cuig pe, br erower reflow, cred, canoe rit ye ond enc tim, ne warmer spces hegre crmaron, aan an Cynon canbe mode so, esa als ear ato ond lecton nt nut, Dike es en Nl he tt to ps to move slgchildren’s fevers Fevers priced by chidneos nasa represent» song ard ta rezpene ois ard erie an osonunty Be chit cleanse thesystem an tow of tour cu ‘muted rete ting te chi eb abo ete fom parents at theerinene stage of devon ‘We cana is roe by nat hie chides sta oo, st piety dink Ths encore ea ad eliraen of tors Vis te pres 35 wel as though ‘he kdnes ar Vader Thee ae ‘tan Pres wich actualy frcauragesveaig which woud te eal ee, cus beste ‘ower mento, erent epoemi,yrow. chara. ‘ingen naan ins propa tom rs, ape les ets packed wth tors, rine an voce eres wil roe nttnal supp fe the Smet nis eh apart tecton, Toes wih aatve ‘eton wit so alp speed he ‘easing eroces. Apis, pcos, beckeeres ibe, Bask ‘ants a peas ey, {Bean eons would be bene english blackberry cordial fronch timeflowor and lemon Tis eet soley cars dlcous Malm #8 rough be ved ty chien and Thi ight grant ea mth ito Prowiesa great remedy ferading lemon, ved byte French, an Ine od ft apa incon and excelent cong remedy fred Prrewng ote fv ath saree. chr’ eres. When then ht BBoctownes are packed wah ann bah omen balm ac eons Cand betas teyhve a havea daphoretc actor, nea tiecengestn acon and clos ed sip te sin ard trams dy rough Ber waive praducgsweving. Te ta a tnd durtceects The spices a decorgest elect andl se: Ireease seating by sina he See Peas, cls coups ard Cheutonandhave power‘ ani- Mer nay mcrbel popes. _2tsizoons she asp0or 9005 2) pe achteis o ied irons fenaug produce 600 pnt) 2teesonr es lemon bai ce otra (pi water pee ie ace ha ers i teapot and ps ‘verb ter Cove an i: Sales hes ot wer ees eee gee ¢ SS ee ee rey. cull of war Pres tne rp, am Hackbees NEY MD NOU. 2 ‘tough a seve obtain the aes race na pan and aa the oney lnc epee Bring oe bol ove 3 ‘ow het sng urd the ney Pas (Sess, Snes or 5 nee tive co Tok sod het, ater nd eo ase Dink a cupllevery hourhangovers ‘Thatroseainghecache ar tie atin your rut are the pce yu pay somes fs i are ere ist a ew tuto wa and. Nataly Be bas wa 2c a argon ‘Soden dethalenyn modern er neat se Cetrsonces st ene oto inks an lee yo eng eye et ay. The oy Be ue oe ac at ou nk en an emo ‘teach eat parc xseple te fects of ‘Sore yu ony koe oye ate ‘hue, jou may Sate re thn oes. ahs at a at preset owt of i and et te tho cons serpeton Detar esting om xcesse Ura a ovat the mop case ot Range. Th os ot \shatie il and oe earns tou non 350 ‘eet your Meat, TAS the reason ty pel fen ‘ve outa cic ets wtb and afer ott ee Aecityeu nib fre Conus rata mes whe ou ok You vats aber ce eho mo ou bed Per ard he Your ra chance deal wah reper, Dkirg sly oe evo ew he wa so haps pet Lara heres raul hangoece ht ures our oy to gina ight ant ureter we he fling dy Howe, thee ae ore ws of rinang the pales cf ek Inocrdy esha ace th serena abot ten eu vari AB nC cau, magnesia ‘ne Thevsmina and Cin shu on ete aces ml ‘econsh nares an por asl ou fe sam eh ‘Sra sect paper ce ace ete ad te rnin cos fe mt et Therein tue noes etd to Teller wes iin such as shes ins ete stam ng ale at eh tytn ‘i tankan soother This sharp reer eg kas non rosrerendd ty Arce ds Iahemg te syle one {ine ne att oie ey [ns ucoon an rave a conor ef ‘eootng an etd er ar oe tear oe. These rd fun as gestion. abso ee ‘hones ut ayo del wih ons ‘reading aco. 20m (tn apa ace teens imo ue {sspaon und rin ‘rane pets ngs ac in Sy tebe an ate ing ae‘gd nhs sl fr tant sca gh hear al rou ‘ahah ard erie =o perm a ar bx re cur Woking haus. son gel cased by Sess arc ters. often Srpessn Bete yu rsh the dot or ore ile som rate resort and stapes tm tees a3) ‘eta enmaree your heath Mae sre tht yu eat wallace pty oe ono the ree stench as woe ait Fo at 33 ete ‘ut rset. yo ave Sp protien aa beste ae ‘mane elas sgh sets, alle a smcig ese ‘rr bse, Asa a! string he an sng orang You ek aegis used nthe dar te (Cpetyur boy soprano ees evening Sg ae tng eat eae you Dente age ma! rer beste ad yo go bed at te sme ‘ma ach ng sot you deveup a od See ata. Hive 8 ‘canforingati such as tot mia ney mon tl, vee, ‘haem cr fine a fre ida ify tachi ght ‘rocket fou ha Pa an enter mel you go nat ne ig because you are hun. Remember ake regan Siepessness, scandanavian soother Yeu naar raustay sma her rer vegetated, sauces supe + Suc: Is be ery sustres bal par fits tra gh sme ‘esa st ene rt mci ‘rouge toy and on th esa re ‘om te pert ths lee sau Fis en fs rey fr es es no wear et ‘2necum anens peed an sie ‘penton, ped ana aes {ac cle cred ge tetce coped S00 ir) epee cr cena saitand ey rund pepe Stabspors ek rata ‘isbeseors ean ct tooo Hest te on a ana ent sens poe sata Sms 8 ‘Seg gle cn orarthritis Tre imarmaton pln and stein etfs — water ‘touring ars edocs gucan beeping You can ‘oe eps yous ha reve! the ore case the aps fats be cael bast ways are you pt ake Dey oferta steps ores st ar ecb rns Si ep your wt Som, ‘Cerin ods cn scaly carte oe itarnaton pater Cats aerate are te’ meters hepa oy, cus tnd oer sorts uch esters tet), ur treats pe rcs and seat. Ob ds an pose ee Your atti boy — sch svus induce riches psn, ‘Spars, occ esbtnge ad her bees. chy or tums: Niret-en ts meh pny of esdbge, coe an ‘ars ove vs ausenance br bane an eatoge a he tn oni rp oft ear a ee Jarvis’ orbits cura - tna ei om Varo USA, is ‘agus rare aah By caer Br base you aay and daring hs ‘remote oe veg as 9 Shes aa pa. alain th rt tet catlum nb ba The lng honey 26d uterine pe 1 casserpo0 oie vege on oo hetwater ‘3 evap an tony ta cu chet Beeteted Tereanaemia you aetna ie, down nthe ‘amps peraps kta, o you ae sutetrg on headaches, ze eso rts, you ray Be rae. simran esis the case of ou anaes oreo the problem eectne, your dts low none foe a, rks made fram ren ey epebles and es wl boost our ake. Acts ‘ad pares aren or, whe Toraoes, watts end slnach orain a wal of bat on an iole ‘ed, To ensure prope absorten ef. ‘hese mune a hatnycgston ial Oking ea, cof are alearot anal moat absorp, as can Getcaney wai ‘orange and prune blood builder Tre sweet vetted pune tends wel the sara ‘ange ce, produce a ceicous| ‘eo and sour raed fr anaora Thereh vin Ccontent ae ‘range pare entarces ne abso cf von Foe prunes ‘By restoring te natal bolas of ‘clr tre store and oa ‘and enhancing abcopon, both ihe ‘egw and ennaren hap ensue ‘our digestion mates re best ofthis Irion {6 runes titres ooved) 1000 ic) fash eae aco 1 islespoon rte yeurt ‘pinch of gud ciranen Bln he runes, aang ue ans eau teeth quer Denk ‘Seed we cinrren. 5009 (1) ape tomatoes, si age spinach kes was ‘bunch nates wastes Teaspoon soy sauce 2 teasoors lemon ace 1 slespoon Wrcetrsire = pinch cfcayeme pooner Seto tate 4p tyne, gamer Bend at the erstechinese apricot and ‘repetrtt tonic, othe Chinese th apricots and Lwopett hove a sweet andsour Sr Hort Pave 9 episton a an ena oe, we paperut Devas the sta aa esores thonarmanyef stomach Honey ‘eaten by he Chinese o move Cigeson anf anaemia. The von Inreapcts ard tea cart ann Cin the grapett coma tomato he delonus oct quencing énk an ea ramen fase wha ae un ou cr ana “4.8 aprcts ‘Smt pn apes cs Cook he apreat m enous watecold hands and feet Feor relator may make yf he cols han ts, ep Clay your eens. You may loge abe prose robes ‘ocr ar cbs, tw reg, sgah ston ard conctoan, arian wns Pepe wn poor ceelten maybe bm wht {ale teat ad steas atria sedatyesy 8 weak agree er hadeing ae tie. “Take pny of ese 0 rove De Bad and evngten th ea ‘noi smolrgas i consrs he Bee vest or oncrroae bain oor nour ati, ey doing te ccuton eset your ta and ale risk sya corte a Sond esis and nce ten Ty tokeep warm rk aah and ‘det war pt tes 5 ey wl impede Bos Now \Whan it aes os ard dn, ett tr you can ois 10 anjnnge98 Lve Pet soups i ety a warn maser $135 pre, ones ans ats erly sped wih ew caerne cmt smut te crcusn wi wa yout be eyed ‘ya ges and oes Asean cap gee el oo ‘wa wher yu dra terete et ot at 10 ries, Irreenss en asm, magnon anc tan Echo ae ard sas, nolo ron ay estes, eve crs. {onthe bod east and mgr to few ton an warn Ce os a watts, parse ac, res dcr ete as ana Pp provera wi Irreases sense ca. Omagh 3 eazort tysee sch 3 oe urd ny 5, ering eer ola ne Imerve he ication an hep ove ty Spots hea -antibar singer “hs xt tos of ang apt ane 2 reef spe maton wd wt Gok ate wre cay Capea s ‘arin © an nana wi die $Srorgien he becd veel ingse rcoaton Bru tem. Coes, a he brave shots a Zane lence te Imran ade coe a Es Ae) {tama aa name ate he ed Srstmuisetre estar crsiaon nant i apt ce 1 iabsgom toner | nutmeitace Pace the papehutuce, cons ard cna Ina pan ard heat Woo the mir ar Sirmetrg pont rs ings Rev tho het and eam Sorin hanya Seince wha athens }blood pressure remit earth Boos ese aes ae a cuts nthe Wester wor. ou marmae a reat gen) Cer hw rene yout wrdeey a hgh Bod ese 85 ‘gos ok at your ean ete may prove see snes to ‘eur ond resrre ren. aburdarce Ye fut an “arable, ley of bes ul a seeds, soe ay eh ad th, recs nr reps Uae pss yeu a yous frere, ou woul extn be dg you ares are fur Wis wort ening tal vegans have less elones of igh eco ves ay ays pan sof ay 2 goat ao reacted ‘haar, men tom ortrloner Repu oe ere or 20.30 min ay, nl ty el yoo el eter pray, bat ‘to setae our ed peste od ae au Peat an unger nero snus an eau pss {Be way be amos er Sze oe tes the toe of geri a oy (ore be oni ees of pic ‘aspen ceo! 2emore peo ard seed Sa0m pt) epee or hchen Thandie; clos poe [apes choy crams anes 1 spec choy prey es Satard tes peer Tatspnon tan ace Heat he atin a saucepan and xk te 0 fers mins Aa sock se, Cfo sad sesorg rg Sra aay, cover 20 mea. Re Fetuntotha bat and at he ses amit th orange ss Thssouo is pul tw Perconstipation yeu are prone to consipatn nay be at you deta suttcent xe proved by woe pais ano ‘2 eral supa vette and frat Acambaatn owt fos ‘and og meat can aust the aconalpopdaten ote aut sd fredepne constipation Sunder oes ts such 35 ‘aroma and apc cobined with Ive yagit Festi the norma fut pocuton can gang mayo Femedy the probe. Regu x= ae wl 3 help to ee he bowl rep, we Sess ae tension car ‘ie carrac th bowel and ‘gyrate consipaton Indian mango. peach and rape nectar Te succulent ena a ok ra oniya cele ase fut aan nor nis m7 top your bowl regu. Mans, nth Sf grant Res contain ey of oe and anton, fopubr in Aare medine to fe constipation are 0 ee (at. Sir the eet ey asc tata gory sate acton Grapes {ewe nawn fy De learaing ‘cto trough aout ihe tty {pstmt he er and Cowes. 2 mong pled ad set 2pnachs posed and sce 1g) res Dom (4 mk Vtemenon pour conamen Bond al pe gress gta 0 queer mon and sane hungarian beetroot and orroteleaneor This set, tod20 vegeta ss aclad wih ea ig ins he at les ner Sw $ htdaytyu men ar a oe mit ‘eon ieee none sn.Dros at debits une water yous abt vom ‘nina mutt re cle estab senso we exer fe. Utter mary women cron raven can acer the fest tae wets of egrency ad fen tet tar Sine many cant at dy Nous a orig ca ‘te oud oa ray f eer fngs a rote ores farts trance tener ar bance mcrae or 9 ekress cadence ned er are tc read he Ineetacs fchenatoeny csr, Fa sone matioibe eng frases red by wot, ut tr ‘thers tear coming en enna cro te sarah ave een engted sever tes hs toe, tora Pe ink lrg fig event eben, Consult your cet beset ing accompa oy aness sve a ree rato te cae, rol he a a rs us Yani na i yn 986 ge Pet eer cn Slinesin 7 pe cet ot ease Spd a rere, ginger! ieee ale toy ters ell exe nen nausea ote te {Soeefcs ftmetherry.Drks maser cbt rare Ss he craton caren cum an crdary, a Peal {ee nc paper, te ct onc omon tans, ca ak ‘Behl Noten oo ese sate rach, tt aoe 3 aman ltl ols heh ave pore arriba acre ofc ‘ey cating hat an ae ae aur ard rg ‘ou ay mec agement ie te raking ik wt het and seer whore su ou bes bt hap caneraly youths tte Morcran te oe. 67) ah a tren fr en uy role Fase, Wot nase ed {beret sre ty ert ash a amr opr 3 ‘middle eastern stomach settler This mate cantatas poplin he Mig Eten raien a ap hasten se te drs rg than teks herb wn ere ‘hina peste and mart male istoew {ps such as eranon ond cre coup te deur eve ‘lonaet The Ng arate ato: ‘estent tor combing sc. ‘rer 153m) se fea 1 emaan purl are) 220m 8 etter Srna ne xem age ae Poe I espe nsca oret ta Sou nga ag enon verkont see apeermint toe fy spt on, cat care aL wh fd at thes sete sor “rdcornrasen The arse iste ‘Totes nese hes eens te > Sarl ecm ny eto, a ‘oar fet fea cam ese “ty oat ge rae res Ts anes syn pomet rel Sgesto= $a sem sho sar Rave fe urn enn 1 tea dred onan verona es 1 anon dred 2 asco ash toon ee ter tee Cora aa 1015 ies Se 0 | etl hon eaucandidiasis Cnc canis. est ich les Ramis ae, our ra une acne Inn and ns yeast es oat ot corto canine te eh and toa the iste ta and the agin. Denks made er us ad egstables contain sty fh. ‘sre immure stom wi franc the boys tt agaist the Inocton. Gate, tyme. saramon ‘and pgs added toes at x Fens they actly hve aiturgal properties Foods conan est nd sug a0 bet rad. Indian cucumber eat drink Cucumber an yogurt are acto: 20) eaten th et cary nda as Ie corg properties ose the ‘a of the spies. Ts nk art er a ot umes Soy and ‘haste aed beet of ran excelent remedy or candeass The yogurt eps ores te ‘oa baci popula of te ths og yas necton ‘eck Te viamrs ara mvreras Incucumbor ap supp Pe Iimane sytem whe th mint laos conta eet ist anttngs proper. 2 (ee cucumber, peas ans 0 (3 nat iv og om a on B12 mit aes ‘squeeze tire ce ‘toes Seprget ean mot ange see of cucumber, garish Bend athe ngedios ogo na Sultan Pou to» pose at aa wth ee arsgsmih wh mint nd 120 ae) mando sere (timed es nase) 00m (9) atl eo irestiy rated gre ate lend at hearers topes Garnish wth te wes gree a couple of apes fapremenstrual syndrome Thereie wie vary mane tat waren canexperence a he ‘Sound a fhe mers poe wi nel Seed but few Apoaer mare than 150 grarersna smn nae teen dente though ron wom aoe hee om, ty {ery dnc net be susered. One cats, tere ety Piss pinata an race ere hmastet {ieson acest oargen neon egseone ea en te recs ty hrmomsl usin cerry puberty oer ch naman cae teamed bye contntono ys pevehgand utara acts Lak exerci, a seg er {low my hat cna py hapa, a ca es an ‘ences of running ames AB Ear, mares, {ie clsum a ena fy ae xrgand ining creat ssn fr malin our url ts, wenn en spp us yey nd pcg ‘al, ln of urate eget ob, nus ad sec, wha, tears and os tf an est ut an epoab wl Mle rorin th et tlrce of ernores, Dem can tie wth Rone ance ning ers ‘eaasto bgt a minimum as inwosces Pe boys need er & PMS. Cart, nec etarcrot ate ry eae frustrate oh arn para, oan epee, rubbed a rte shores Noy arate es ny ma {apron te PS The see nie eer inh hes a 1, rete arg aby sate = lca ncn the pay as, garter regu fs poauen a es 25g (ta) to sos ‘tae ip tr foie al Cover an ser naon fre 1520 mind Sin ard ek inning haan our erea cystitis sea calcein wy css nt tt entah brey mater route sree peoryerewae ord vanantngee roe ney en rwon restoargoimegeirensosurae, ew ater ee Gutscnaiobecntanieah iw nccoemma pind Ryan at mad Exsbutctunefoctncariytevmnamesacmcn _cuneene ganas wi errs Te ea oso sya Gertie icin oral Ecaiotewtebcssr Mah ney rotate couse ‘rena on cron tae ers be a Beet o aty i fra radaiitemlana st Teme wean aes {scoot aswel cute popes ‘shouts. aman sd de lat peeton batten cue en tres Gare) Mae en Laven ad ee aya eur ake sutras hou bles eomat hee eresof screen ‘on nd oan tons and tc ct alte sem we reed noe sue tom cai, 505) reins prey ‘0h or erg water Lucky tee sa gat oy of delcusraedens at an 1 atszons hey inca ons hen wi do tw we eed bean eet tener ‘eve nd tar rchns Take canter, ame. a These marist sing hts contan sucess (is hte aman apa ar tecaretom aherng te wah ofthe uray to so rat hey exe BPE BL. Cover and ser onal hes Soins, A one ae tw Sin and ad he ren iba, bn. ety bre ede. copa. sevey ote gmt stone ‘el fused oof he sem meta canos toca mieten ‘edt. thoy cca aut, a canst at as sche fost and arte reprise agit senha ceo revert of Baer Peon an maestro amosth ‘aks ne cor and soatine properties makes sor a utes ue pate and ees th nee or much sae Carats, cobra rasa, thei deta ‘nsec ropes are ao al ais such eeu rd es orth rin st. Soup mad teks, cers ‘bre ia cone! badder ne casa carpets ‘0g, pars ad ate wc ard athe a Iie aera reve at unig panfluid retention Wen ye txt eons ls can make a fel uncon french potassium juice thie, pu ane aay, patel aan te waar inte et The stuf wtrres at ban Sa hands Ths testa Rapper rite das kei o'> carer and pags ro sr a { piod ended canare morons laws coushesrs0'n yu Frnchuha cla inl “sar the bos sdum ee Chan fd tein cnt canes (ups mein siya he. rte sefousptlame noun dry and het corre ahh Wonders pote teens el i tRecromat eb an phy rd ‘ree, burn pasion anda ‘equte poke ester. nunderursted pep, tan 90 tel odllerces of pon vain ond mas “mms rete is et ct doo sunt Jove s9arkdsaty fades x crap, ole ncrohs, pene, un he a {nd maedand cre mentee omand cin Teen 98300 Sunnah Ics, ower fou bein et Rt ney, ye pea. ‘long ects hed and cuted tou take rgb ves eure wich aes your so 3 scaly nd ad pa fn poet ssh at ore pass ou ake inthe mow yous sun stig tum nk, cnainng Ace the wets, cas and eal feccmgl ranma a es ls ones ars en ine stringer Sere wih arash ‘eguabls stead ‘hoped pase. seve 1s mpc oi test 23 es (5 res) of leery ay Sremereyou snk more yu cee sou nour ey 3rd tre mar yu passe ovoup raton. Heralas tara ‘egal ces, and aaa rte nts eta oo an ov Depth ct tts hea Gut atten, aa alee eal energy sum een ad et sens er Thar ar ery passim rcs uta eget wh cree opr oprode awash cfm rere terrane Sinks app, caren, oelewrars, pears sé pas, cares cba, eros cay par. onon andes namerelieving anxiety ‘rity can ba pasty nama egos ewer stanton Suchasan xa ob iter Ue ees sh term nd sual dapper esl once eee st ate, wee nono stuns sel sae remsees So COrgong mcs ae arto wrk pars, wat sak rar terug ard ancl ocena tr exanete, can pode tre gtr enlace wh Bi wl be ch lege Some pale ae ceo aie del a Ses ie Inert ers sone een sls a prea eng ct ance for opr ete, ue epi ee tae ter poles sucha ese smo, sri, hin There are many ny in which you can hap yous cope vss and ona Ge a elev Sess, 6.18). Some tr er eton may alo ou to seh uncon cures ct Your arya sunt wat anes you can ma nya ‘ie the statn. Pty of eetesein oe em eae ad sare tcp best wil depene hgh ateine at poe ‘rater pacar hel. Rs as beso eater Cringe actin ene elect nan et cans your any ath canes akholcan S609 ation, makrg oul es, ins cana pounding an caring fs uh nat end sed ris i ts ana ttle. veges sh etc. unies cr ples an se rte er cor ancora ale ‘ete say nn te a pn wt oon eee "oe! Lament, exoman secon rari lero lavender ees na coamam ean be sed Sbupsara ices sepa antares oe "Shep unt you el ei provence lavender and The ender rom Provence France ‘amuse as meget area an nabs a enqustoy resting al (fod enaigh era eae (reins a wonder eg ec ‘mind and toy ard eet ‘eg aie es Say ern ty hs etry sa feck ertaneingesaton ad cng 2aazren once Sowre a0 pote nt eveyone oor Pisce ersina apr an par ovr "eng mtr Gor and eri I-15 mines Grn ap 3 oes brmere acute Set wh noesnettle and cabbage soup The abundant chlorophyll in nettles gives this soup a wonderfully vibrant colour that makes you feel healthy just looking at it. Bursting with vita- mins, minerals and trace elements, it nourishes and cleanses at the same time. An antiseptic, a diuretic, a tonic to the liver and a laxative, cabbage makes an ideal spring tonic, explain- ing its ancient reputation for purifying the blood. Similarly, nettles stimulate the liver and kidneys, cleansing the body of toxins and wastes, and restore vitality to the system. 1 tablespoon olive oil J large onion, peeled and chopped 2 leeks, washed and sliced 100g (40z) cabbage, chopped 1.2 litres (2 pints) vegetable or chicken stock salt and freshly ground pepper 2 handfuls nettle tops, washed 2 tablespoons chopped fresh parsley or coriander ground nutmeg, to garnish Heat the oil ina saucepan, add the onion and cook until soft. Add the leeks and cabbage, cover and cook on a low heat for 10 minutes. Add the stock and seasoning. Bring to the boil and simmer for 20 minutes, adding the nettles for the last few minutes. Remove from the heat and blend. Add the parsley or coriander before serving and garnish with nutmeg. 4 servingscalming a restless mind When stress or anxiety weigh heavily upon us and interfere with our ability to relax and reflect, we can look to the world of plants to help restore some balance and harmony. Simply spending time in the garden or going for a walk in the countryside can calm the mind. If you are having trouble mentally switching off, try drinking calming herbal teas such as chamomile, limeflower, mint, lemon balm or catmint. These are ideal for relieving tense muscles and slowing down an overactive mind, both of which can hinder peaceful contemplation and meditation, or interfere with normal concentration at work. Oats, wheat, barley and rice have a grounding and calming effect on the body and mind, as do almonds, bananas and dates. If eaten with mild spices, such as cardamom and cinnamon, these ingredients can help induce a peaceful, meditative state. Interestingly, oats and spices also play a part in helping us to raise our energy (see p. 56). If you're suffering from stress or restlessness, avoid stimulating drinks such as coffee or tea. banana calmer This smooth, creamy and comforting banana milk shake will help to soothe your mind. The high starch content and nutritious qualities of bananas may be wonderfully grounding when you are burning up lots of nervous energy. Wit! its mild soothing effect, this sweet drink is excellent for calming your restlessness, espe- Cially if it's caused by overwork and stress. 250ml (8t1 oz) milk 1 banana, peeled and sliced 4 ice cubes 1 tablespoon honey 4 pinch of ground or freshly grated nutmeg Blend all the ingredients in a liquidizer or food processor until smooth. Serve sprinkled with extra nutmeg if desired. 1 servinggreek lettuce soup This delicious, cold soup is ideal for calming you dewn on hot flustery days. The cooling effects of the yogurt and lettuce can help you slow down on days when your mind will not rest. The mint garnish helps to stimulate blaod flow to the head, clearing the mind 1 tablespoon olive ol! 2 medium onions, peeled and sliced 2 potatoes, peeled and diced 1 garlic clove, crushed 1 large lettuce, chopped 900mi (1/4 pint) chicken or vegetable stock salt and freshly ground pepper 3 tablespoons thick natural yogurt freshly chopped mint leaves, to garnish Heat the oil in a saucepan and gently fry the onions, potatoes and garlic for 5 minutes. Add the lettuce, stock and seasoning. Bring to the boil, cover and simmer over low heat until the vegetables are tender. Leave the soup to cool for a short time. Blend in a liquidizer then stir in the yogurt. Chill in the refrigerator for 3-4 hours. Serve garnished with mint. 4 servings serenity smoothie A deliciously sweet drink that will nourish and settle your mind. The sweetness of the rice milk, almonds and dates Is offset by the spicy flavour of the ginger that brings in more than a hint of the East. All the ingredients have a strengthening and stabilizing effect on the nerves, helping to improve memory and concentration — no wonder these foods have been pepular for bringing peace of mind in India for thousands of years. fd tablespoon ground almonds 100g (402) dates (stones removed) 350ml (124 oz) water or rice milk 1 teaspoon ground ginger Blend all the ingredients together in a fiquidizer ‘food processor until smooth. 1 serving.relieving stress Stress is a natural and unavoidable facet of life. Although most of us tend to view it as entirely negative, it can be a great motivator, providing it does not get out of hand. It is often said that stress is not in itself a problem, it's how you respond to it. Clearly people’s reaction to stress varies according to their constitutions and temperaments. Some are easy-going and do not easily become stressed while others are more sensitive and vulnerable. What is important is to find the right balance between stress and relaxation. Prolonged stress will gradually deplete our vital energy and lead to exhaustion and illness, for some of us faster than others. You should always eat a good diet regularly and sleep well. Vitamins B and C and minerals zinc, potassium, calcium, magnesium and iron are considered the most important nutrients in the battle against stress. You need to eat plenty of whole grains, nuts and seeds, fruit and vegetables to provide you with these, while a diet high in sugar, refined carbohydrates and junk foods can contribute to deficiencies. Foods such as bananas, dates, figs, almonds, cashews, coconut, avocado, mango and papaya all have a calming and strengthening effect on the nerves. Spices including cardamom, cinnamon, ginger, coriander and cloves are great relievers of stress. Several herbs have a marvellously strengthening effect upon the nervous system — ginseng, licorice, skullcap, vervain, wood betony and lemon balm are good examples. Other herbs, such as lavender, rosemary, chamomile, basil, motherwort, hops, licorice, limeflower and passionflower, can safely be used instead of orthodox trgnquillizers if you are feeling tense or have trouble sleeping. They aye completely nonaddictive. tanzanian banana and coconut milk Many recipes in Tanzania, including soups, stews and desserts, are based on bananas and plantain and often combined with coconut. The mixture of the two sweet tastes in this recipe is wonderful. Both bananas and coconut are highly nutritious, rich in B vitamins, calcium, magnesium, iron and potassium. They are strengthening, even rejuvenating and with their grounding and calming effect are ideal foods for relieving stress. 3 medium-sized, ripe bananas 250ml! (8fl oz) coconut milk a little ground cinnamon Place the bananas and coconut milk in a liquidizer and blend until smooth. Sprinkle cinnamon on the top when serving. 1-2 servingsmiddle eastern avocado soup In countries like Turkey and Israel they are very fond of chilled avocado soup which Is often served as a main dish in the summer, It is thick and creamy and in this recipe the blandness of the avocado is offset by the pungency of the ginger. Avocados are rich in nutrients for the nervous system, including vitamins B and C, potassium and iron. They calm and strengthen the nerves and are excellent during times of stress. 3 large avocados, peeled and chopped 500m! (16! oz) vegetable or chicken stock juice of 14 lemons 6 spring onions, chopped 3 garlic cloves, peeled 250mI (8fl oz) créme fraiche or natural yogurt 1-2.5¢em (}4-1in) piece fresh root ginger, peeled and grated salt and freshly ground pepper fresh parsley, to garnish Place the avocado in a blender with the stock and lemon juice and blend until smooth. Add the spring onions, garlic, creme fraiche (or yogurt) and ginger to taste, then blend again. son with salt and pepper. Cover and chill : dd more stock, if too thick, and io taste. Serve garnished withautumn boosters The “season of mists and mellow fruitfulness” is certainly a good time to make use of the abundant fruit that might otherwise go to waste on the ground in the orchard or in the fruit bowl. Drinks packed with vitamins and minerals made from apples, pears, plums, blackberries and elderberries, provide vital nutri- ents for the immune system and serve to prepare us well for the onslaught of winter and the ills it may bring. Spices added to enhance the flavour of the fruit have the extra benefit of stimulating the circulation, keeping us warm as the weather turns colder. eater elderberry rob This rich dark-red cordial is a store- house of vitamins A and C, and a delicious syrupy remedy for preventing and treating coughs, colds and flu, sore throats and fevers. Until the end of the 19th century hot elderberry drinks were sald on the streets of London en cold winter days and nights to give cheer to workers and travellers and to keep out the cold. Cinnamon was often added to elderberry rob to enhance its warming effect. 450g (1ib) fresh elderberries 450g (lib) brown sugar Strip the berries from their stems, wash and then crush them. Place in a pan with the sugar. Bring slowly to the boil and simmer until a syrupy consistency is reached. Pass through a sieve and bottle in clean, airtight bottles. Take 1-2 tablespoons in a cup of hot water regularly as a preventative or at the onset of cold symptoms. This recipe works well with other fruit such as blackberries and blackcurrants. italian tomato juice - The bright red “love apple” as the tomato used to be called, always looks inviting in drinks and this thick piquant juice is no exception. Tomatoes have been popular in lialian cuisine ever since the Middle Ages when a Fra Serenio brought the precious seeds back from his travels in China. Rich in antioxidant vitamin and minerals, they boost energy and vitality, aid the elimination of toxins and enhance the body's fight agains infection. 450g (1b) ripe tomatoes, choppec 2 teaspoons lemon juice 3 teaspoons Worcestershire sauce 1 teaspoon soy sauce salt to taste a pinch of cayenne pepper fresh or dried thyme, to garnish Blend together the tomatoes, lemon juice, Worcestershire sauce, soy Sauce, salt and cayenne pepper in < liquidizer or food processor. Strain and serve over ice and with a garnish of thyme. 3-4 servingsfrench apple and cinnamon tea The traditional combination of apple and cinnamon works well in this sweet and spicy tea. The tart flavour and cold properties of the apples are balanced by the sweetness and warming properties of the honey and cinnamon. Jean Valnet, the French phyto- therapist, recommends apple tea to be taken daily to prevent cold and flu viruses and to ward off arthritis and gout. 4 apples, washed and sliced 600m (1 pint) water 2 tablespoons honey 1 teaspoon ground cinnamon Place the apples in a pan, add the water, cover and cook on a low heat until soft. Strain then stir in the honey and cinnamon. Serve hot. 2-3 servings