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Kris Gethin's DTP: 4 Weeks to

Maximum Muscle
DTP stands for Dramatic Transformation Principle. It's an all-out
combination of rep schemes, weights, and advanced workout
techniques that will radically alter your physique. Give Kris four
weeks, and he'll give you unreal muscle.

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Duration Workouts Per Week

4 Week(s) 7 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Build muscle
 Join BodyFit Elite today and get access to DTP PLUS over 60 other
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All the intensity. A fraction of the time.

4 Weeks of Insane Workouts

4 workouts per week / 30-60 min. workouts

Unbelievable transformations are Kris Gethin's specialty. In this

program, you'll lift four days per week with cardio days between
each weight session. DTP follows a unique pyramid protocol where
you'll only be doing 1-2 exercises for each muscle group or body
part, but for perhaps hundreds of reps across multiple sets. There's
nothing in the world like it.

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More than a workout plan. With this plan you also receive:
 Expert Instruction
Muscle growth secrets from Kris Gethin

Crush every DTP training session with Kris' tips and tricks. With
five videos and comprehensive training guides, you'll hit the gym
with vision and focus every day, and crush it in true Gethin style.
Get growing!

Nutrition and Supplement Plan

Muscles are built in the kitchen

DTP's nutrition plan, supplement program, and training schedule

are all engineered to work together synergistically. Control your
circumstances, control your nutrition, and control your results!

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides

Bodybuilding.com with articles and pictorial features.

View Coach Profile

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Legs And Upper AbsYou’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
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fit on the go.
 Leg Press
10 sets, 50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps

Calf Press On The Leg Press Machine

10 sets, 40, 30, 20, 10, 10, 10, 10, 20, 30, 40 reps
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED

Four Weeks to Maximum Muscle has

already changed thousands of lives.
Here's what those who followed it have
to say.

erickildal's- transformation
erickildal
Decline Crunch brokaza's transformation

5 sets, to failure
Finished the program and had a great This four weeks of DTP have been very
ts like hell some days, but I time. Every workout I added 5 pounds to intense. It hurts like hell some days, but I
every set, so adding 20 pounds to most made it and loved it.
of the exercises in 4 weeks is impressive
to me.

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5 sets, to failure

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