Weekly Habit Tracker: Level 1

Champion's Name:
Week 1 Challenge: Complete Till Ch 2 of What To Say When You Talk To Yourself Book in Week 1
Date 5/3/2021 5/4/2021 5/5/2021 5/6/2021 5/7/2021 5/8/2021
Habit 1: Course preparation 15 20 20 30 25 20
Habit 2: Meditation& Reading 25 60 70 20 50 40
Habit 3: Reading 40 45 30 30 70 50
Happiness Index 7 7 7 6 8 6
Week 2 Challenge: Complete Minimum 45 mins of Exercise Total in Week 2
Date 5/10/2021 5/11/2021 5/12/2021 5/13/2021 5/14/2021 5/15/2021
Habit 1: Course preparation 20 30 nil nil
Habit 2: Meditation& Reading 40 50 50 20
Habit 3: Reading 30 90 120 30
Happiness Index 8 7 7 5
Week 3 Challenge: Complete Ch 1 of Magic of Thinking Big Book in Week 3
Date 5/17/2021 5/18/2021 5/19/2021 5/20/2021 5/21/2021 5/22/2021
Habit 1: Exercise
Habit 2: Meditation
Habit 3: Reading
Happiness Index

Note:-
1. Write in mins in the blanks cells i.e the duration of that particular habit you did for that day.
2. In Happiness Tracker rate your happiness level for that day on a 10 rating scale. Rate your happines before sleep everyday.
3. Be honest to yourself while filling the above sheet. You are a Champion.

Qualification Criteria for Every Week Till Week 3

1. Share The DAM (Daily Accountability Msg.) daily with Parikshit in WhatsApp.
2. Minimum 2 Mins per habit you have to do per day
3. Maximum 2 days gap in a week is allowed (not consecutive) for a particular habit.
H & H by Parikshit Biswas
5/9/2021

5/16/2021

5/23/2021
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 DAM
DAM (Daily Accountability Msg.)
3rd may 2021
Who am I mediatation is also powerful
Yes
DAM (Daily Accountability Msg.)
4th
Ways to change the mental programming
Yes
DAM (Daily Accountability Msg.)
5th day
Be positive with thoughts
Yes
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6th day
Yes negative feelings burn us
yes
DAM (Daily Accountability Msg.)
7th May
The art of accepting everything within self
yes
DAM (Daily Accountability Msg.)
8th Day
the power of subconscious mind
yes
DAM (Daily Accountability Msg.)
9 th day
u can reprogramme your mind
yes
DAM (Daily Accountability Msg.)
10th day
amazing things happen when u think amazingly
yes
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