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health
HEALTH
 The state of complete physical, mental, emotional, social and moral spiritual well-being.
Not merely the absence of disease or infirmity.

THE INTERPLAY AMONG HEALTH DIMENSIONS – DIMENSIONS OF

HOLISTIC HEALTH
1. Physical Health – how well your body functions
2. Emotional Health – how well you meet and adjust to the demands of daily life
3. Moral-spiritual Health – being at peace and harmony with self, others and God
4. Social Health – How well you get along with other people
5. Mental Health – awareness of your own abilities and how well you cope with stresses in
life.

HOW HEALTH DIMENSIONS AFFECT EACH OTHER

PRACTICES TO HOLISTIC HEALTH

 Holistic Health – refers to harmony and balance in all aspects of health: physical,
mental, emotional, social and moral spiritual.
 Good Health Practices – refer to health promoting behaviours to build healthy habits.
 Health Goals – setting health targets which are SMART
o Specific, Measurable, Attainable, Realistic, Timely
o Building healthy habits is like learning a new skill—it will take time.
 Self-Wellness Assessment – focuses on self-reflection and/or self-discovery,
preventive care, and healthy habits that evaluate the dimensions of health