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  • Plan Ishrane

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    The document is a weekly meal plan listing foods to have each day of the week. It includes categories of foods like legumes, berries, other fruits, brassicas, greens, other vegetables, nuts and seeds, spices, whole grains, and liquids. Each food category is assigned three circles to indicate how many times that week it should be consumed, with three circles meaning have it every day.

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    plan ishrane po danima za nedelju dana

    Original Title

    plan ishrane

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    The document is a weekly meal plan listing foods to have each day of the week. It includes categories of foods like legumes, berries, other fruits, brassicas, greens, other vegetables, nuts and seeds, spices, whole grains, and liquids. Each food category is assigned three circles to indicate how many times that week it should be consumed, with three circles meaning have it every day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Plan Ishrane

    Uploaded by

    mm
    The document is a weekly meal plan listing foods to have each day of the week. It includes categories of foods like legumes, berries, other fruits, brassicas, greens, other vegetables, nuts and seeds, spices, whole grains, and liquids. Each food category is assigned three circles to indicate how many times that week it should be consumed, with three circles meaning have it every day.

    Copyright:

    © All Rights Reserved
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    of 1

    Nedeljni plan

    ponedeljak utorak sreda četvrtak

    MAHUNARKE OOO MAHUNARKE OOO MAHUNARKE OOO MAHUNARKE OOO


    BOBICE O BOBICE O BOBICE O BOBICE O
    OSTALO VOĆE O O O OSTALO VOĆE O O O OSTALO VOĆE O O O OSTALO VOĆE O O O
    KUPUSNJAČE O KUPUSNJAČE O KUPUSNJAČE O KUPUSNJAČE O
    ZELENIŠ O O ZELENIŠ O O ZELENIŠ O O ZELENIŠ O O
    OSTALO POVRĆE O O OSTALO POVRĆE O O OSTALO POVRĆE O O OSTALO POVRĆE O O
    LANENO SEME O LANENO SEME O LANENO SEME O LANENO SEME O
    ORASI I SEMENKE O ORASI I SEMENKE O ORASI I SEMENKE O ORASI I SEMENKE O
    ZAČINI O ZAČINI O ZAČINI O ZAČINI O
    CELE ŽITARICE O O O CELE ŽITARICE O O O CELE ŽITARICE O O O CELE ŽITARICE O O O
    TEČNOST O O O O O TEČNOST O O O O O TEČNOST O O O O O TEČNOST O O O O O

    petak subota nedelja legenda:

    MAHUNARKE OOO MAHUNARKE OOO MAHUNARKE OOO pasulj, leblebije, sočivo, soja, grašak
    BOBICE O BOBICE O BOBICE O (suvo) grožđe, trešnje, maline, jagode
    OSTALO VOĆE O O O OSTALO VOĆE O O O OSTALO VOĆE O O O jabuke, banane, limun, avokado, lubenica
    KUPUSNJAČE O KUPUSNJAČE O KUPUSNJAČE O brokoli, karfiol, prokelj, kelj, rukola
    ZELENIŠ O O ZELENIŠ O O ZELENIŠ O O spanać, zelje, sve zeleno lisnato
    OSTALO POVRĆE O O OSTALO POVRĆE O O OSTALO POVRĆE O O šargarepa, kukuruz, pečurke, krompir
    LANENO SEME O LANENO SEME O LANENO SEME O iskljucivo mleveno ili čia
    ORASI I SEMENKE O ORASI I SEMENKE O ORASI I SEMENKE O kikiriki, badem, susam, seme bundeve
    ZAČINI O ZAČINI O ZAČINI O ¼ kašičice kurkume + ostalo
    CELE ŽITARICE O O O CELE ŽITARICE O O O CELE ŽITARICE O O O pirinač, kinoa, ovas, testenina, hleb
    TEČNOST O O O O O TEČNOST O O O O O TEČNOST O O O O O voda, čaj, limunada, kombuha

    Page 1

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