PE1 PHYSICAL EDUCATION (WELLNESS AND FITNESS)

Class ID: 1860624

Professor/Instructor: May Ann G. Mejos, LPT

Justine Jane B. Vibar BS Nursing 1E

Student ID: 205062 February 22, 2021

ACTIVITY 1
Your Wellness Intelligence. Rate the activities that you do by marking check on it.

ACTIVITY 2

Health History Check Yes No

1. Do you have a history of heart disease? ___ ___
2. Are you inactive? ___ ___
3. Dou you have diabetes or high blood pressure? ___ ___
4. Did anyone from your family developed any form of ___ ___
heart disease before age 50?
5. Do you smoke cigarettes? ___ ___
6. Do you drink liquor? ___ ___

Body Check

1. What is your resting heart rate? 72 bpm

-try to rest and measure your heart rate. Locate your pulse and count the number of
beats in 1 minute time.
2. What is your blood pressure? 120/80 mmHg normal bp remarks
-this time you may ask assistance from your local health center. You can also use
automatic arm digital blood pressure monitor.
3. What is your weight in kilogram? 52 kg
4. What is your height in centimeter? 153 cm or 1.53 m
5. What is your body mass index? 22.22 normal BMI remarks