People who practice yoga regularly witness overall quality of their energy levels and sex life.

The connection between yoga and sex is crystal clear as it provides increased stamina,
flexibility and improved self confidence. Though all the yoga asana are proved to increase
the flexibility but following are the top best suited asana that helps you improve your sexual
stamina:-

 Mula bandha asana (root lock)

 Kandharasana (bridge pose)
 Sputa baddha asana (reclining bound angle pose)
 Upavishta konasana (sitting wide-legged straddle pose)
 Padmasana (lotus pose)
 Urdhva mukha svansana ( upward facing dog pose)
 Marjaryasana (cat pose)
 Bitilasana (cow pose)
 Viparita karani asana (legs up the wall pose)
 Balasana (child pose)
 Halasana (Plow pose)
 Garudasana (eagle pose)
 Utkata konasana (goddess pose)
 Utthan Pristhasana (lizard pose)
 Adho mukha svanasana ( downwards dog pose)