SWINGING WATCH

I WONDER IF YOU ARE THE KIND OF PERSON WHO GOES

INTO HYPNOSIS EASILY?___MOST PEOPLE
ARE___ESPECIALLY THOSE WHO THINK THEY WON'T
BE___
I AM FAIRLY SURE THAT YOU HAVE THE TYPE OF MIND
THAT GOES INTO TRANCE QUICKLY AND EASILY.
SO SETTLE YOURSELF DOWN THERE___AND WE'LL BEGIN
THE PROCESS. ARE YOU READY TO TRY SOMEHING NEW?
___GOOD, THAT'S RIGHT___
NOW, AS LONG AS YOU KNOW HOW TO RELAX YOU CAN GO
INTO TRANCE.
I AM GOING TO HOLD UP MY WATCH___AND I WANT YOU
TO LOOK AT IT___AND I WANT YOU TO KEEP YOUR EYES
ON THE WATCH___FOLLOW IT WITH YOUR EYES___NEVER
TAKE YOUR EYES OFF THE WATCH___DO YOU THINK YOU
CAN DO THAT?
NOW I WANT YOU TO FOCUS YOUR ATTENTION ON THE
WATCH___WATCH THE WATCH AS IT SWINGS FROM SIDE
TO SIDE___DO NOT TAKE YOUR EYES FROM THE
WATCH___EXCELLENT. YOU ARE DOING JUST
RIGHT___NOW, AS YOU FOCUS ON THE WATCH___AS YOU
FOLLOW THE WATCH___YOUR EYES ARE GETTING TIRED
AND HEAVY.
AND EACH TIME THE WATCH SWINGS PAST YOUR
EYES___THOSE EYES ARE GETTING HEAVY AND
TIRED___TIRED AND HEAVY___
AND THE SOUND OF MY VOICE IS MAKING YOU MORE
TIRED___MAKING YOUR EYES MORE TIRED___YOUR EYES
ARE GROWING HEAVIER WITH EVERY WORD YOU HEAR___
AND FOLLOWING THE WATCH WITH YOUR EYES___YOUR
EYES ARE GETTING MORE AND MORE TIRED___MORE AND
MORE READY TO CLOSE___AND AS THAT WATCH SWINGS
ACROSS YOU ARE FINDING IT HARDER AND HARDER TO
KEEP YOUR EYES OPEN NOW___AND THOSE EYES ARE
GROWING HEAVIER___SO HEAVY___
AND YOU BECOME AWARE OF HOW YOUR EYELIDS ARE
FEELING HEAVY___SO HEAVY___SO HEAVY THAT THEY
JUST WANT TO CLOSE___YOUR WHOLE BODY WANTS TO
RELAX___IS RELAXING___DEEPER AND DEEPER NOW___
THOSE EYELIDS GETTING HEAVIER___AND YOU JUST
HAVE TO CLOSE YOUR EYES NOW___AND YOUR BODY IS
RELAXING___EYES GETTING HEAVIER___EYES
CLOSING___
AND IT'S SO NICE TO CLOSE THOSE EYES___AND AS
YOU ENJOY THAT FEELING___THE WHOLE OF YOUR BODY
IS STARTING TO RELAX NOW___LETTING GO___
AND AS YOUR BODY IS RELAXING YOUR MIND IS
RELAXING___AND YOUR EYES ARE SO RELAXED YOU
CAN'T OPEN THEM___AND KEEP ON BREATHING AND
RELAXING UNTIL YOU ARE SURE THAT YOU JUST CAN'T
OPEN THEM.
AND THEN WHEN YOU TRY TO OPEN THEM___THOSE EYES
GET TWICE AS HEAVY___AND YOUR BODY GOES TWICE AS
RELAXED___AND YOU JUST CANNOT OPEN THOSE EYES.
THAT'S RIGHT___AND NOW STOP TRYING___AND JUST
ENJOY THAT LOVELY RELAXED FEELING___AND LET IT
SPREAD TO THE REST OF YOUR BODY__THAT'S RIGHT___