5 Psychological Explanations Why You Can't Lose

Weight

Have you been trying to lose weight for a while and you can't see any results? You've been
struggling with your diet and exercise, so you can't lose even a pound of it? You're likely to face
some psychological trouble that keeps you from losing weight. Dealing with extra weight can be
difficult, the self-esteem is weak, and the struggle is getting worse every day. Excess weight is a
problem that leads to a lot of diseases that put your health at risk if you don't manage it.

We want to help you with this challenge in a variety of ways we can, so we're providing you
with the five psychological explanations why you can't lose weight. All you have to do is to
know some Tips For Setting And Achieving Goals With Accuracy to meet the target. You
will define the problem in this way and seek to combat it better.

1. You Are Looking For Immediate Gratification And Results

Looking for instant results is the main reason that makes it easy for people to give up on their
weight-loss strategy. Most people are familiar with the "Yo-yo Diet" concept, in which you
basically have quick weight loss results but can quickly recover your initial weight. For these
situations, people genuinely become motivated because they lose all the weight they wanted in a
short period; the issue is that this diet is unsafe for the body. You can quickly go back to your
original form, leading to extra demotivation for long-term outcomes.

Good weight loss requires effort, dedication and commitment. The tests will take longer to turn
up, but they'll also last longer. Work hard on your target, the easier it is to reach, the longer it
remains.
2. You Are Not Able To Control Your Desires

Human instincts, part of the primary actions, are another significant factor that keeps losing your
extra pounds. Imagine this case, you've already had your dinner, you're almost full, and you don't
need any more food to satisfy your needs, but then someone will give you some more food. You
might even joke that you don't have self-control and that you end up with that little extra bite that
won't harm anybody. The problem is when something goes too far, and you end up with an
enormous and unsustainable amount of food on your own. So, to help you keep your weight
under control, you can also strive to control your urges when it comes and over-eating and
prevents the unhealthy consumption that contributes to weight gain.

3. Your Willpower Has Been Depleted

As human beings, we struggle to do so; sometimes, our strength is not enough when we need it.
Maybe because we're tired, we're not sleeping well or enough, we have our regular struggles and
challenges that affect us profoundly, so we're going to end up giving up on something even
without realizing it, and most of the time it's our diet. You feel depressed and upset, you need
something to comfort you, and that makes you feel better, and most of the time you're going to
end up looking for food to comfort you. Perhaps that is the crucial explanation for those mad
night cravings that you end up doing.

We recommend that you look for ways to relieve your stress, such as sports, yoga, and a night
out with friends, anything that will make you feel better and help you reduce your needs.

4. You Drink Too Much

When people drink too much, they get less distracted by drinking a little more. Imagine that one
day you're going out with your friends, you're going to a bar or a restaurant, and you're going to
start ordering drinks. With less than you think, you're going to end up drinking too much and
begin to want the bar's accessible food to make you feel comfortable. You don't need to be drunk
to make that happen, you need to have a few drinks, so then you remember that you've already
broken your diet, so you've got stuff you shouldn't eat.

Avoid drinking alcoholic beverages, and they may lead you to make a poor choice.

5. Your Mind Is Playing With You

There are two ways the mind can play tricks on you. The first is called "self-licensing" by
psychologists. This condition is characterized by rewarding yourself when you believe you've
been doing well on your diet and exercise plans ("I've done so well that I deserve to be rewarded
for it"). In this case, people appear to exaggerate the incentive and end up losing some of the
gains achieved in the past. It's true that to feel motivated, and you may need a little motivation to
keep working. Still, to prevent excess, you should identify expectations and a celebration that
doesn't sacrifice all the work and achievements which you have achieved recently. We suggest
that you celebrate ultimate successes so that you stay inspired to go further.

The other way in which your mind plays tricks on you is by bending specific laws for cravings.
Imagine that you're on a diet, and suddenly you have an urge to eat something you're not allowed
to eat, so you end up eating it in some way that makes you feel better. Although this may not be
that troublesome, the problem is that when you start doing this cycle and end up slowly giving up
on your diet. Because you've broken the rules once you're going to have a propensity to keep
doing it until there's no diet at all, and all you've learned is gone. Keep healthy and define your
goals, if you know you're going to a party and you could end up eating something you're not
supposed to eat at home before you leave, that way you're going to feel full, and you don't want
to eat. You're probably looking for sweet or salty dishes, and we recommend that you seek for
healthy recipes that won't warm your diet and keep your weight balanced in order to live a Life
Of Purity.
Tags: Why----Weight----Lose----Reason----Diet