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  • Weight Management Record

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    Abdul Ammar Ibrahim
    2 views3 pages
    The document tracks an individual's weight, body fat percentage, fat mass in kilograms, and muscle mass over 20 weeks. It shows a gradual decrease in weight from 86.7 kg to 87.4 kg, a decrease in body fat percentage from 26.6% to 25.8%, a decrease in fat mass from 23.06 kg to 22.39 kg, and an increase in muscle mass from 61.2 to 61.7 over the 20 week period. The overall total weight loss was 4.9 kg and reduction in body fat percentage was 2.1%.

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    The document tracks an individual's weight, body fat percentage, fat mass in kilograms, and muscle mass over 20 weeks. It shows a gradual decrease in weight from 86.7 kg to 87.4 kg, a decrease in body fat percentage from 26.6% to 25.8%, a decrease in fat mass from 23.06 kg to 22.39 kg, and an increase in muscle mass from 61.2 to 61.7 over the 20 week period. The overall total weight loss was 4.9 kg and reduction in body fat percentage was 2.1%.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views3 pages

    Weight Management Record

    Uploaded by

    Abdul Ammar Ibrahim
    The document tracks an individual's weight, body fat percentage, fat mass in kilograms, and muscle mass over 20 weeks. It shows a gradual decrease in weight from 86.7 kg to 87.4 kg, a decrease in body fat percentage from 26.6% to 25.8%, a decrease in fat mass from 23.06 kg to 22.39 kg, and an increase in muscle mass from 61.2 to 61.7 over the 20 week period. The overall total weight loss was 4.9 kg and reduction in body fat percentage was 2.1%.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    W1 W2 W3 W4 W5 W6 W7 W8

    Weight (kg 86.70 85.70 85.50 85.40 84.30 84.00 83.20 83.20
    % Fat 26.60% 26.00% 25.70% 25.40% 25.40% 24.90% 24.90% 24.80%
    Fat (kg) 23.06 22.28 21.97 21.69 21.41 20.92 20.72 20.63
    Muscle 61.2 60.9 61 61.3 60.3 60.6 60 60
    62
    0.8
    23.86

    Muscle
    62

    61

    60
    Muscle Mass

    59

    58

    57

    56
    W1 W2 W3 W4 W5 W6 W7 W8 W9 W1
    W9 W10 W11 W12 W13 W14 W15 W16 W17 W18
    82.60 83.20 84.90 83.20 82.70 81.80 84.70 83.80 85.70 85.40
    24.50% 24.70% 25.10% 24.90% 24.70% 24.50% 24.10% 25.90% 25.20% 26.40%
    20.24 20.55 21.31 20.72 20.43 20.04 20.41 21.70 21.60 22.55
    59.6 60.1 61.2 59.8 59.4 59.2 59.5 60.1 60 60.4

    Muscle - Fat Mass Pattern

    22.99

    21.99

    20.99

    19.99

    18.99

    17.99

    16.99
    W8 W9 W10 W11 W12 W13 W14 W15 W16 W17 W18 W19 W20

    Muscle Fat (kg)


    W19 W20 Total loss
    86.80 87.40 4.90
    25.80% 26.40% 2.10%
    22.39 23.07 3.02
    60.8 61.7 2

    22.99

    21.99

    20.99
    Fat Mass

    19.99

    18.99

    17.99

    16.99
    W18 W19 W20

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